Hi, I am currently limited in what I can do because of heel pain (plantar f) and also some minor shoulder issue that causes pain in the front elbow on outer side. Will I still be able to work with these plans?
thats great! how's it going, both this exercise and your martial arts training? what are you training in? 3rd black belt here in the ralph castro line of kenpo karate. cheers!
I’ve practised martial arts for 16 years and sit ups are a staple in our training. Of course we do variations but you can’t say they don’t work, they do work. These moves look incredible and this guy looks like he’s got some serious core strength. I’m going to give them a go as they would definitely be challenging. You need to have an open mind about new things, even if it does look unconventional. Respect to the almost naked blue pants guy 👊🏻
This is brilliant - whenever I always tell someone to stop doing crunches, I suggest the hollow body as an alternative. Now I can use this as proof that I know what I’m talking about + backed up by experts ! 🔥🔥
JG Calisthenics the thing is that some people cant do this exercise in right form. I guess its called hollow back some people like me have this issue since they live and its impossible for me to lay on the back with the lower back on the ground
"Experts" (i roll my eyes) showing how to do an improper situp and then tell you that that way is bad. Of course it's bad for you...your doing it wrong.
Great exercise! Definitely much better than doing sit ups. Hollow body in combination with plank and different abs exercises on the bar make perfect choice.
This is awesome. High quality and perfect mix between video and talk. Very good explainings, it is easy to understand according to me. I would say this about all of your videos that I have seen.
Excellent! I do it your way. Hollow body, crunch-ups, and V-ups. I also do vertical leg lifts while supporting myself in the air on the edge of a bench with my arms - straight up and lateral left and right.
This is certainly the best ab workout video on TH-cam. I laughed so much just watching it and reading the comments, my abs got a preworkout for when I try these difficult moves on my own. Very impressive, this guy.
daaaaaaamn dude this is awesome! I have been making things up like this just moving and stretching my body around. I love this one. Going to start on it tonight.
They are fun to do. ESPECIALLY when you're entertaining little nephews and nieces. Mine have a good sense of humor. I kall them exercises "the Armadillo has fallen and kan't get up ".😀
Wow - great movement-and progressions ( especially the roll and rock. See what I did there. 🤓) Thank you. I appreciate your work. I also like the techno look and feel of the videos.
Been looking for good abs exercises that are good for my lower back pain - did a hollow body hold for 20 seconds and it felt great! Going to incorporate them with Russian twists to really hit my core hard!
I've been doing situps holdingva 30 pound dumbell at my chest. Four reps of twelve then two days later doing four reps of twelve with a one two punch holding a ten pound dumbbell. I've had a great deal of success with my routine.
You don’t have to really worry about getting this right, you can learn fast here. Beats the heck out of trying multiple ab exercises and not landing the technique for each one.
Lunges, walking forward and backwards. Another is the compass lunges, look it up or search for Paul Chek. And of course jumping! Only imagination sets the limit for what you can do. So be creative and make some gains 😄
Muy buen ejercicio. Detesto hacer sit-ups porque me hacen doler el centro del abdomen y me dan náuseas. Reemplacé mis sit-ups por 30s de este ejercicio y la verdad es que es mucho más cómodo de hacer y también más exigente
awesome. I do yoga, and I was experimenting with for a while before bumping into this video cause as I was observing myself I realized how it did work out more of the ABS so it's awesome to see that I'm not the only one that other people know about this so thank you for sharing
Some teachers will act like they know everything and get mad at you for looking into something else that they didn't recommend. Do what you want even if the teacher doesn't like it (as long as it's safe and beneficial)
@@aapics5079 yea my old PE teacher made my friend do a shoulder exercise he clearly wasn't ready for and, long story short, he wasn't able to use it the same for a month or two. Then she'd act like it was his fault that she's a fuckwit
Normally i'm not doing sit ups. For me, the best exercises for Abs: Leg raises, hollow body hold, knee raises, mountain climbers, hanking wipers. All this are better than sit ups and more effective because works the core too.
This is wonderful. I've been doing other exercises which although working the abs made me uneasy as they put some strain on the back. But these make sense, thanks so much..👍
Yup, situps are garbage. I only do 1 set of 80 every six months....thanks Army. Update for the Army: We are changing the format from situp to something similar to a tucked front lever, but stops when your knees touch your elbows. There will be many sore serratus anteriors (rib meat).
hollow body hold... master it and u will not regret it if u wanna achieve bodyweight mastery. your future handstand, front lever, flag will thx for it.
Hollow body holds are very unique because they develop that position that you hold in more advanced skills. Dragon flags is just more intensive as a core exercises but does not teach the position for advanced skills. I do believe dragon flags are harder than hollow holds
Summer Sale! Until the end of July we give you 20% Discount for all Workout Bundles: ►► plan.eleggs.de/ ◄◄
Hi, I am currently limited in what I can do because of heel pain (plantar f) and also some minor shoulder issue that causes pain in the front elbow on outer side. Will I still be able to work with these plans?
At least you can save them for later and beginn at any time you want. Heel pain should be no problem, elbow might be.
Calisthenicmovement hey sollte ich mit meinem Arsch (sry) den Boden berühren oder in abheben
@yNoStrafe Abheben
Calisthenicmovement wieso habt ihr keine vorkasse ?
3:06 I did this workout @ the gym and people came rushing over to see if I was ok.
I can imagine!
Yeah.. i was thinking the same 😂😂
😆
😂🤣
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
2:55 there is no floor guys ...he is floating . And honestly, we all knew that he could .
Lmao Saitama
lol this is funny af
Lmao
3:29 *BANANA MODE ACTIVATE*
Yess😂😂🍌🍌
That's one buff banana
this dude is crazy
It's fucking 3 am and all are sleeping how Dare you 😂😂
Comedy of The Decade.... 😂😂😂
Nobody:
Hotdogs in the grill thing at gas stations: 3:10
Legit tears 😭 😂😂😂
LMAO
Gas station hotdogs...hmmm
[Chubbyemu theme starts playing]
LOL
HAHAHAH
Imagine someone breaking into your house and seeing you like this 3:34
😄
😂 😂 😂
Break in the window, see that and be like "Nope haunted, back out."
I'd just leave
"I'll.. I'll come back later"
funny
This guy and his iconic blue shorts
lol why is this so true lmfao ahahahahhahaha
Since day one.😀
Krazy4K3vin only when u mentioned it I noticed 🤣🤣🤣
Where can I get a pair? I live in Colombia
This guy and his ONLY shorts
1:09 Hollow Body Hold variations
2:53 Lock Roll
3:28 Hollow Body Rocks
Log* Roll
He just says it that way like "prokressions"
Chahst a chuhmin speakuh
Yoga?
3:34 I did this exercise in public, I am now a new resident of a local psych ward
Lmfao dude
You're a Banana now for sadly
That was a really really good one made me laugh for minutes 😀😀
Hahahah thx for the laugh
What the genius did was too profound for the idiot.
This one exercise hit my abs a lot deeper than any other I've tried. As an aspiring martial artist, I highly recommend trying it.
thats great! how's it going, both this exercise and your martial arts training? what are you training in? 3rd black belt here in the ralph castro line of kenpo karate. cheers!
not gonna lie the rocking motion at 3:30 looked crazy hard props to you dude!
Looks kind of hilarious too
It actually is in pilates it's called the hollow body rock and the TH-camr is blogilaties
Yeah I don't think I could do that one! The rest look good, though.
I have never laughed so hard at ALL the comments made......so funny!! I
LoVe It!! 🤣😂🤣😂
3:28 trying this move at gym and everyone looking at me with curiosity
One of the best channels on TH-cam in fitness. Top notch
I’m so sorry I laughed when he started rocking!!!
Sami Sosa I thought it was just me that saw that 🤣
First date: What do you do on your free time?
Me: This... 3:28
Never hears from her again 🤣
Sava LOL ur a fool 🤣!!!
i guess i'm conditioned from watching Dan Jeong's workout that I don't find it funny any more.
Same lol
2:57 Me when successfully wake up every Morning.
I’ve practised martial arts for 16 years and sit ups are a staple in our training. Of course we do variations but you can’t say they don’t work, they do work. These moves look incredible and this guy looks like he’s got some serious core strength. I’m going to give them a go as they would definitely be challenging. You need to have an open mind about new things, even if it does look unconventional. Respect to the almost naked blue pants guy 👊🏻
One of the few channels I trust...really clear, clean, safe techniques.. And they work!... Thank you!
Sit ups a waste of time?
*Saitama wants to know your location*
Came for a saitama meme. found it
Jokes on you coz he is saitama
@Arnez Willis somewhere getting his ass whooped as usual
@@Mateo_98 Genos is filming the video
Arnez Willis Right here
Don't do situps it doesn`t train your biceps!
Who said that it does?
^this guy didn't get the joke
Son katakuna r/woooshhhh
Snackme *#RIP*
Snackme I don't get it either
3:29 nightmare fuel
2:53 I DIED 😅😅😅😅😅😅😅
This is brilliant - whenever I always tell someone to stop doing crunches, I suggest the hollow body as an alternative. Now I can use this as proof that I know what I’m talking about + backed up by experts ! 🔥🔥
MARRIE A "WELSH TART"
that will keep you in
100% fitness
Running away from the fat
HAIRY ARSE BITCH
All the time ...😄😄😄
@@leroybrown8705
I've given her your new address. Time to run again...
@@leroybrown8705
"MARRIE"
Did you mean "Marry"?
JG Calisthenics the thing is that some people cant do this exercise in right form. I guess its called hollow back some people like me have this issue since they live and its impossible for me to lay on the back with the lower back on the ground
"Experts" (i roll my eyes) showing how to do an improper situp and then tell you that that way is bad. Of course it's bad for you...your doing it wrong.
El, you are a beast. You make all of these incredibly difficult exercises seem easy.
I love this entire Calisthenicmovement channel. Thank you for all of your awesome videos. Have a great weekend. Happy training.
Great exercise! Definitely much better than doing sit ups. Hollow body in combination with plank and different abs exercises on the bar make perfect choice.
Standard planks are worthless.
Regular planks are a waste of time too. Reverse planks >
pretty sure crunches are a waste of time as well.
i did this for 30 seconds and i felt more exercised than doing 70 sit ups it's awesome!
which exercised ?
@@popoko1987 take a guess 🤦♀️
@@LL-rc2ol no srsly which one
@@duckity4320 idk maybe the one in the video? Nah it cant be... OH I KNOW ITS TRICEP DIPS!
@@LL-rc2ol nah bro its defo the curls
The set, shooting and editing and the figure - w0w.
This is a perect work of art, amazing and inspiring in every way. Thank you 🏇
Always so well explained and executed. Realy cool. You make it look easy.
3:36 got me dying
Perfect explanations! I really enjoy watching your videos!
Thank you very much
Keep it up! 🤸♀️💪
This is awesome. High quality and perfect mix between video and talk. Very good explainings, it is easy to understand according to me. I would say this about all of your videos that I have seen.
Awesome video, as always. Thank you.
Excellent! I do it your way. Hollow body, crunch-ups, and V-ups. I also do vertical leg lifts while supporting myself in the air on the edge of a bench with my arms - straight up and lateral left and right.
This is certainly the best ab workout video on TH-cam. I laughed so much just watching it and reading the comments, my abs got a preworkout for when I try these difficult moves on my own. Very impressive, this guy.
daaaaaaamn dude this is awesome! I have been making things up like this just moving and stretching my body around. I love this one. Going to start on it tonight.
Excellent, as always. This channel is one of the best calisthenics resources available.
I never tried those log rolls and hollow body rocks. Going to incorporate those into my training now. Thanks!
They are fun to do. ESPECIALLY when you're entertaining little nephews and nieces. Mine have a good sense of humor. I kall them exercises "the Armadillo has fallen and kan't get up ".😀
Girl:- what do you do when you are home alone?
Me:- 3:29
Girl:- Say no more
Edit:- Holy cheat this is the first time I got more than 2 likes😃
F_Across The World 😂😂😂
F_Across The World and o
😭😅🤣
😂😂
J T who?
Great video ! Thanks for the info
Absolutely priceless video about basic sit ups. Excellent explanation!
3:35 creeps me out
Whoa! No kidding
What if you do it? Would you become braver but doing it?
Try it you puss
that's how you knownit works 🤭
Because it’s so amazing?!
0:15 when someone points a weapon at you
Great video and guidance
Amei! Tudo o que eu procurava um professor paciente, inteligente. Além de ser careca. Muito fofo, né!
I'm always stunned by your hip flexion ability!
Great hollow body too!
Wow - great movement-and progressions ( especially the roll and rock. See what I did there. 🤓) Thank you. I appreciate your work. I also like the techno look and feel of the videos.
Very informative demonstration to ensure the exercise is done with proper form and correct movement.
Your videos are so clear and precise anf easy to understand!
I love it
Thanks a lot
Have a nice day
Check it out Morty I turned myself into a banana...
Underratet comment🤣🤣🤣🤣🤣
Banana RRRRIIIIIIICCCCCCKKKK
Are u the girl or the guy in the picture cant tell because of the name
Your a real one
Mom opening my room's door:
Me: 3:05
😂🤣😂🤣
😂🤣😂🤣
LMAO
Underrated lmao
LMFAO
Nice progressions!
I learned a lot. Thanks for the information. New fan.
Your hollow body rock looks amazing!! I'm currently working on that progression :) nice video btw
Niklas Kummer green screen
M Racine?
Been looking for good abs exercises that are good for my lower back pain - did a hollow body hold for 20 seconds and it felt great! Going to incorporate them with Russian twists to really hit my core hard!
Will have to add this to my ab routine! Thanks for sharing :D
Great advices, as always. Thanks
Please clear the gym floor.. the hollow body's a-rollin!
2:07: never lift your arms above your head. 2:18: lifting your arms above your head is ok.
??
Lol!
Been doing this for several weeks, harder than it looks. Great exercise.
You are the best! Thank you very much I definitely want to train with one of your bundle!
I cant thank you enough! Thanks from Montreal!
3:34 i did this yesterday, turns out im a convicted sex offender now
why?
I did the log roll at the gym and it was humiliating.
Excellent information. Thank you... again.
Awesome video. Thank you.
I've been doing situps holdingva 30 pound dumbell at my chest. Four reps of twelve then two days later doing four reps of twelve with a one two punch holding a ten pound dumbbell. I've had a great deal of success with my routine.
You don’t have to really worry about getting this right, you can learn fast here. Beats the heck out of trying multiple ab exercises and not landing the technique for each one.
Incredible execution and control
Thank you so much for this training video.
can you do a video about best calisthenics legs exercises
Lunges, walking forward and backwards. Another is the compass lunges, look it up or search for Paul Chek. And of course jumping! Only imagination sets the limit for what you can do. So be creative and make some gains 😄
Look at the video calisthenics leg elements
Muy buen ejercicio. Detesto hacer sit-ups porque me hacen doler el centro del abdomen y me dan náuseas. Reemplacé mis sit-ups por 30s de este ejercicio y la verdad es que es mucho más cómodo de hacer y también más exigente
This channel is helping me a lot
Thanksssss !!!!
Abschottung und rekrutierung vermitteln ihnen die kernpunkte. Exzellent. Danke.
Great video! But at 3:35 i just couldn't stop laughing, i'm sorry XD
Yea this is exactly what I had been doing for the last 3 years the results are amazing.. gave me a full six pack.
I like that the ad is after the information. Thank you for the video
awesome. I do yoga, and I was experimenting with for a while before bumping into this video cause as I was observing myself I realized how it did work out more of the ABS so it's awesome to see that I'm not the only one that other people know about this so thank you for sharing
Damn, Moby got ripped.
Athleanx, Calisthenics movements and ThenX: THE BEST FITNESS CHANNELS OUT THERE!
CORES DOWN
Jaoselph K81.14 Id put Fitness FAQ on that list too.
sdoylie exactly for me even on top of them. Even if it is unnecessary to rank them. They all are great.
Those are my top 3 as well
Jaoselph K81.14. Trash list, BroScienceLife should be on there
I would put fitness q&a at the top
Thank you Alex your videos are always very helpful :)
Good stuff!
3:32 imagine doing this and someone comes in your room
“Out get out get out now! Hehe
0:48 Wait.. That's illegal.
When i try to do this move my chest goes up and ass pushes the ground.
Thanks for the advice bro !
Great videos man!
3:29 2x speed, he looks like a fish wanting to go back to pond
😂😂😂😂
I tried recommending this advice to my teacher but he didnt accept it and still insist in doing sit ups and crunches
Some teachers will act like they know everything and get mad at you for looking into something else that they didn't recommend. Do what you want even if the teacher doesn't like it (as long as it's safe and beneficial)
I warned them “sit ups and crunches are bad for your back” but they just dont care. Anyways i prefer planks and leg raises
@@k_derpy anyways does your PE teacher also acts like this?
@@aapics5079 yea my old PE teacher made my friend do a shoulder exercise he clearly wasn't ready for and, long story short, he wasn't able to use it the same for a month or two. Then she'd act like it was his fault that she's a fuckwit
Super hilfreich! Awesome and helpfull! Thx!
Love this channel!!!!!!
Normally i'm not doing sit ups. For me, the best exercises for Abs: Leg raises, hollow body hold, knee raises, mountain climbers, hanking wipers. All this are better than sit ups and more effective because works the core too.
Oh my God who the hell cares
Dr. Siracha and yet you commented. So... Damn the irony every time with these idiots
abc xyz haha Im sorry man
@Der Hof 2007 I agree.
He just wants more followers
can you guys make video about nutrition please?
We will do it.
Nutrition? People are more dogmatic about nutrition than religion. Safer to just draw cartoons of Muhammad.
Keto diet. Get to it.
thank you for this video! so helpful.
This is wonderful. I've been doing other exercises which although working the abs made me uneasy as they put some strain on the back. But these make sense, thanks so much..👍
Yup, situps are garbage. I only do 1 set of 80 every six months....thanks Army.
Update for the Army: We are changing the format from situp to something similar to a tucked front lever, but stops when your knees touch your elbows. There will be many sore serratus anteriors (rib meat).
The Army really couldn't give a fuck tho...They'll put in as minimum as possible just so people can't sue for broken bodies during PT
Best lower back calisthenics exercises?
Hyperextensions
I love you for making these videos
Ich habe schon wieder etwas Neues von Ihnen gelernt. Danke - weiter so!
hollow body hold... master it and u will not regret it if u wanna achieve bodyweight mastery.
your future handstand, front lever, flag will thx for it.
It doesn't do that much really. Dragon Flags on the other hand...
Hollow body holds are very unique because they develop that position that you hold in more advanced skills. Dragon flags is just more intensive as a core exercises but does not teach the position for advanced skills. I do believe dragon flags are harder than hollow holds
dragon flags is just the mid way to frontlever...
You guys like making videos about abs and sit-ups
Amazing Alex.