This is the ONLY VIDEO on TH-cam that has helped my shoulder and created space to not rub in less than 1 week! I never comment on videos but thank you so much!
The channel needs to add this into their description or at least pin this comment so we can all scan it and find it. Thanks for putting this together for us.
I’ve had a shoulder impingement for about a year now. Did months of PT very consistent with all the workouts. Did nothing for the pain. I’ve been doing these everyday since you posted it and incorporating trying to keep my shoulder in the correct position while training and it’s night and day difference. Thank you so much for this high quality content
Wow it's helped me too even though in convinced that it's not shoulder. My pain is in the back somewhere below my shoulder blade and also deep inside my arm (on the side) kind of where bicep connects to delt
My pain literally went from 8/10 to 2/10, this is THE best video I have EVER watched for any injury/ health related issue I’ve seen, and this is coming from an athlete/powerlifter/bodybuilder, who’s been injured many many times. This video is perfect.
I've had many shoulder impingements over the past decade and I can usually get away with the average rotator cuff strength exercises. This past one lasted 4 weeks and it wasn't working. I tried you exercises yesterday, and today is the first day I woke up with no pain. Thanks so much!
Thank you so much. I have had a very painful RHS shoulder impingment for 10 months, limited movement in my arm. Been trying to do Physio exercises but painful and no improvement. I did your first exercise for 4 days and my shoulder snapped back into the correct position. No joke. No pain, just a loud snapping sound and yaay no more excruciating pain getting dressed etc! So helpful to understand the mechanics otherwise posture is all wrong and exercises won't help. Truly life changing x
Seems so BS. You couldn't find anyone in 10 years for this problem and this guy is giving magic advice and you just discovered YT few months ago, wow!! Pure BS!!
You make some of the best content out there for muscular issues. The explanations of how all of the parts work together The assessment of the ROOT issues that so many other people miss, leading to better exercises for fixing the issue The body paint for visual understanding And lastly, the sprinkled in humor. Take my money.
I’ve been coming back to this video multiple times per week, I have gotten a MRI and confirmed a torn labrum in my left shoulder due to a dislocation. This video reassures me that my winged scapular imbalances have most likely led to this due to the fact I was only 18 when it happened. Hoping doing these will fix my issue, and fix the root issue before considering surgery.
Took me 7 years to unlock a frozen encapsulated shoulder. Most jaw dropping, eye opening experience of my physical fitness journey. Taught me more than any expert thinks they know, having gone through it first hand. Best of luck to you. One day at a time.
Gotta say (with words and $) thank you for this! Frozen shoulder for 4 months and the same ol’ exercises weren’t working. Serious loss of ROM, and after incorporating the first 2 exercises last night, was able to sleep through the night and woke up with significantly less pain and more ROM! You are my new PT!
I just finished a series of PT appointments for long-time shoulder impingement pain (originally from youth baseball). They didn't do ANY of the things you mentioned here besides one scapular exercise. This video has just given me a wealth of knowledge that I didn't get from a licensed PT. Why even go to PT these days when the best info is here on TH-cam with video guidelines?
I have had pain in my shoulder and bicep for a month… stopped doing my weights… found this video and have been doing these exercises for 3 days and already I feel better. Still can’t put my hand behind my back to hold my opposite elbow but wow I see progress already! Thanks a million!
These two guys had me cracking up all the while imparting wonderful, simple, easy-to-understand, and easy-to-utilize information. I had shoulder impringement two years ago and my physio got me back to about 85% ROM. But that's not enough for me. Yeah, I can do everything normal people my age can do. But I'm a former dancer. I want 100%! You've explained the musculature and bone structure so well that I was able to feel the structures moving as I did the exercises and now I finally understand what still needs to happen in my shoulder. Thanks guys! You RAWK!
Hey watched your video yesterday on impingement . I've been in so much pain two years can't do anything for upper body left torn shoulder labrum . my right hip is torn labrum. I've always loved excercise and felt motivated but feel hopeless defeated and gone back and forth from all the pain . currently 40 pounds overweight . 29 I'm giving it a go once last time . thank you
I mean it's kinda BS though. Shoulder impingement is an outdated theory, the "labrum tears and impingement are related" thing too. But the exercises are great nonetheless, especially because they help people move in ways that are forgotten about for years and decades in some. Essentially, your body just needs different kinds of movements from time to time to keep the ROM, mobility, stability, strength and muscle activation. That concept applies to basically everything related to posture (besides the anatomical variations) like anterior pelvic tilt, rounded back and so on. If you only move in one direction, your muscles that never get stretched will have a higher tone (without any actual structural changes though, it's all coming from more motor signals from the brain) and you will feel "tight" and "stiff" while the antagonists are deactivated more and more. Pain is of course multifactorial, but the "fix" or the easiest way to prevent or reduce the risk of any non-traumatic issues of your musculoskeletal system is just move more and move in all ways your body can move and get stronger and mobile in all ranges of motion.
its only bs because you gained your knowledge from a different source - im sure theres many physicians who will disagree with what you just said - anatomy at this point seems to be down to ones opinion - what works for you may not work for me. of course we need to move more that is fairly obvious. use it or lose it, movement is medicine. These few exercises were different to what ive been doing and they helped. so its not all bs
@@leerol1 Bro, I said that the exercises aren't bs, just the shoulder impingement explanation stuff. The research clearly says that what Charles Neer thought of with subacromial space being limited causing pain does not hold up and is outdated, that's not an opinion and those who still spread it just aren't up to date.
@@Max-fh7ij yes I’m sure the research that you’ve read clearly does show that. But you could just as easily find other research that doesn’t. If you keep up to date with the science of anatomy you’ll notice it constantly changes. But I’m definitely going to look into what you said. Thanks for info!
It is. There was another good one, but his exercises unlock my shoulder and I can feel it moving and where it should be. Great info and will be back in a few weeks with update
I can sincerely say… this blew my mind…. I’ve tried a bit of it and it feels amazing! Thank you! My mom has been you going to PT with no luck and they have been talking to her about surgery
This video actually changed my life. Two years of constant chronic pain in the shoulder. The pain was causing me to be depressed, I tried what felt like dozens of different exercises related to the scapula, traps and rotator cuffs. Who knew all I needed to do was imitate a penguin lmafaoo
The painted muscles helps to understand what’s happening when one moves the shoulders- wonderful tool for me ; so do not have to try figure out the Invisible movements of my muscles👏👏👏👏👌😊
Holy $hit. Your video is one of the very first that seemed to target the shoulder blade. I've had frozen shoulder for seven months now. No one seemed to take me seriously when I said that my scapula seems tilted the wrong way. Can't wait to start these exercises. I like the no nonsense, straight forward approach. Thanks guys.
Easily the best video I've come across on the topic, and I feel like I've watched all of them! Not only is explanation concise and accessible, the amount of thought and work that has clearly gone into creating the video is brilliant. The artwork on the body must have taken forever, but it's soooooooo helpful. As someone who's been struggling with an impingement for years and whose right shoulder seems to chronically be elevated 6 inches above normal, I thank you! Will start the exercises and I hope they help. Wishing you every success - you deserve it. 🙏
Thank you so much for the kind comment!!!! Try those exercises out and see if you notice a difference. For more of a comprehensive guide to fully fixing your shoulder pain, then head into our Shoulder and Arms Program in the MoveU App! It's a game-changer!
Thanks God I found this video I have same problem and I have my next check up for me to decide to do the surgery..I tried the exercise and I feel better so I will do it again and again to see the results..Thank you🙏🙏
Been a fan of these guys for a while now .....the only channel that gets straight to the point and they work......no fancy equipment and clear instructions....very knowledgeable
This is the best video for anyone feeling paon due to shoulder impingement. I tried these exercises for the frist time and it literally brought the pain level down to 20%. Thank you so much for sharing this info.
I have had shoulder impingement for 8 years. I literally stopped my gym due to this pain. I will follow these instructions staunchly and comment on my progress along. Note: I was looking for surgery as an option.
Bro, this was money. Long time powerlifter and this is the first time I have seen this explained so intelligently. Can't wait to try these out. I will be a subscriber for life!
Dude...this was the best demonstration on rotator cuff I've seen. I did all the exercises while watching for the first time and feel the activation of my muscles around the scapula. Especially that one arm lean away and rotate. That feels amazing even though both shoulders rub together in there somewhere, so I go super slow. Definitely gonna stick with this and do daily for a week or two and see what happens.
I've had a shoulder impingement/problems for over a year and a half now from grappling. I've been to multiple doctors, physio therapists, and chiropractors and nothing has helped. I've now been focusing on doing these exercises twice a day for a week and the difference is insane. Today is the first day in a long time I've been able to move my right arm around almost completely pain free.
Hi there. I have also the same problem for more than a year and I am glad to read that your impingement gone better. How is it right now? Are you able to do move your shoulder to the back? Like 5:07 of the video
Hey there, yes I have full mobility back now. I've kept up with this routine now for about a month. I compete in grappling and I don't notice any pain anymore. These exercises really helped.@@vikalmas7445
I've been in practice for 32 yrs Doc. You've brought cadaver lab to lie life! This is a fantastic site. Congrats for your common love to get sick people well, naturally!!
Can’t wait to get started. These exercises look like exactly what I’ve been trying to find. All the other PT exercises aren’t working and I need to get back to training bjj pain free.
Man after watching countless videos and doing the same old up down left right shoulder movements, this has helped in just 2 days. Not saying back to normal but I can feel a significant difference. The exercises are told once only if you notice lol you need to be quick to catch the moment, don't forget to do the usual up down left right movements too once you are done doing these, as he mentions these help unlock the muscle you still need to do rotator cuff exercises. Most of the emphasis is given to telling how not to do it xD but seriously thanks guys!
This is amazing. I followed along with the video and movements for my right shoulder have improved drastically already. I will definitely be using these exercises in the coming weeks. Legends! I was worried that the injury would put me out of action. I even had an ultrasound earlier this week to learn more if possible.
big fan here. your vids are magic at work, you guys are very concise, crazy how you explain so simply, helping me really good fixing my shit. much thx.
Wow finally found someone online that explains shoulder impingement to a T. I have had an ongoing problem with my shoulder for months now and praying your knowledge and method words. Awesome video!
Hello, I’ll be honest I actually tried a different video which has a selection of stretch, isolation and weight training. I’ll link below. As it’s all fair and well stretching and releasing tight nerves but you need to build rotator cuff strength back.
I have been trying to sort out a major shoulder impingement for the last 8 months. This is by far the best descriptive video of the issue. Looking forward to working through these movements to see how they do. Thanks!
@@jimb3093 yes they have. Without a doubt, the single best thing I did was finding a series of stretches that I did nightly. Biggest positive impact on my shoulders.
Man, thanks a ton. Just in a weeks times doing these stretchs.. I've seen a ton of improvement in my shoulder! Thanks again..
WE LOVE THIS! This is just a taste of what our programs are all about - head into our Shoulders and Arms Program for more!
@@MoveUплечи и руки
Where is the app link please?
@@MoveU Hi, what did you do about that torn labrum?
same!
This is the ONLY VIDEO on TH-cam that has helped my shoulder and created space to not rub in less than 1 week! I never comment on videos but thank you so much!
03:38 Up, Down Forward, Back
04:57 Trap Stretch
05:52 Scapula Depressions
07:06 The Penguin
09:57 Lean Away Scoop
thank you - the way he talks is close to the level of pain my impingement is givin me
Thank you
Thank you, this is very helpful.
The channel needs to add this into their description or at least pin this comment so we can all scan it and find it. Thanks for putting this together for us.
@@ulrikerudel6859 exhibit 8:13 lol
I’ve had a shoulder impingement for about a year now. Did months of PT very consistent with all the workouts. Did nothing for the pain. I’ve been doing these everyday since you posted it and incorporating trying to keep my shoulder in the correct position while training and it’s night and day difference. Thank you so much for this high quality content
Did you also have that stinging pain when going high with lateral raises? Im scared its a rotator cuff tear but its probably just impingement.
@@thermoplastischesaethylend1046 bro did it get cured
What's your status now?
@@dilbydj dont think about money go consult a ortho doctor
Wow it's helped me too even though in convinced that it's not shoulder. My pain is in the back somewhere below my shoulder blade and also deep inside my arm (on the side) kind of where bicep connects to delt
My pain literally went from 8/10 to 2/10, this is THE best video I have EVER watched for any injury/ health related issue I’ve seen, and this is coming from an athlete/powerlifter/bodybuilder, who’s been injured many many times. This video is perfect.
We're so glad!
how many reps and sets ?
I’ve watched about 20 videos on this topic. This is by far the best one.
I've had many shoulder impingements over the past decade and I can usually get away with the average rotator cuff strength exercises. This past one lasted 4 weeks and it wasn't working. I tried you exercises yesterday, and today is the first day I woke up with no pain. Thanks so much!
Thank you so much. I have had a very painful RHS shoulder impingment for 10 months, limited movement in my arm. Been trying to do Physio exercises but painful and no improvement. I did your first exercise for 4 days and my shoulder snapped back into the correct position. No joke. No pain, just a loud snapping sound and yaay no more excruciating pain getting dressed etc! So helpful to understand the mechanics otherwise posture is all wrong and exercises won't help. Truly life changing x
Seems so BS. You couldn't find anyone in 10 years for this problem and this guy is giving magic advice and you just discovered YT few months ago, wow!!
Pure BS!!
@@haiderali-ls5qb10 Months not years, and the video works caused it’s based on science
@@haiderali-ls5qbyou're implying these comments are fake and maybe generated by bots?
You make some of the best content out there for muscular issues.
The explanations of how all of the parts work together
The assessment of the ROOT issues that so many other people miss, leading to better exercises for fixing the issue
The body paint for visual understanding
And lastly, the sprinkled in humor.
Take my money.
Bless this guy
You have so many nuances in detailing shoulder blades movements… but you do it so good. Congrats!
This dood nailed me. Running these 5 for the next 10 days
I'll comment again with an update on my progress
Update? :D
rofl, dude forgot about the whole thing on the next vid he watched
Well?
I’ve been coming back to this video multiple times per week, I have gotten a MRI and confirmed a torn labrum in my left shoulder due to a dislocation. This video reassures me that my winged scapular imbalances have most likely led to this due to the fact I was only 18 when it happened. Hoping doing these will fix my issue, and fix the root issue before considering surgery.
Took me 7 years to unlock a frozen encapsulated shoulder. Most jaw dropping, eye opening experience of my physical fitness journey. Taught me more than any expert thinks they know, having gone through it first hand.
Best of luck to you. One day at a time.
My kinda instructor!....straight to the point!🎉🎉🎉🎉
1st- 3:40
2nd- 5:00
3rd- 5:55
4th- 7:10
5th- 10:00
Thankyou ❤
Gotta say (with words and $) thank you for this! Frozen shoulder for 4 months and the same ol’ exercises weren’t working. Serious loss of ROM, and after incorporating the first 2 exercises last night, was able to sleep through the night and woke up with significantly less pain and more ROM! You are my new PT!
I just finished a series of PT appointments for long-time shoulder impingement pain (originally from youth baseball). They didn't do ANY of the things you mentioned here besides one scapular exercise. This video has just given me a wealth of knowledge that I didn't get from a licensed PT. Why even go to PT these days when the best info is here on TH-cam with video guidelines?
I have had pain in my shoulder and bicep for a month… stopped doing my weights… found this video and have been doing these exercises for 3 days and already I feel better. Still can’t put my hand behind my back to hold my opposite elbow but wow I see progress already! Thanks a million!
These two guys had me cracking up all the while imparting wonderful, simple, easy-to-understand, and easy-to-utilize information. I had shoulder impringement two years ago and my physio got me back to about 85% ROM. But that's not enough for me. Yeah, I can do everything normal people my age can do. But I'm a former dancer. I want 100%! You've explained the musculature and bone structure so well that I was able to feel the structures moving as I did the exercises and now I finally understand what still needs to happen in my shoulder. Thanks guys! You RAWK!
We're so glad our content helps you!
Hey watched your video yesterday on impingement . I've been in so much pain two years can't do anything for upper body left torn shoulder labrum . my right hip is torn labrum. I've always loved excercise and felt motivated but feel hopeless defeated and gone back and forth from all the pain . currently 40 pounds overweight . 29 I'm giving it a go once last time . thank you
Just love how you show the anatomy and you can see how things work.
so refreshing to watch a video with real talk and not fairy bs. The explanation behind the anatomy was really helpful. Thank you guys.
No fairy BS here! More real talk videos coming up!
I mean it's kinda BS though. Shoulder impingement is an outdated theory, the "labrum tears and impingement are related" thing too. But the exercises are great nonetheless, especially because they help people move in ways that are forgotten about for years and decades in some. Essentially, your body just needs different kinds of movements from time to time to keep the ROM, mobility, stability, strength and muscle activation. That concept applies to basically everything related to posture (besides the anatomical variations) like anterior pelvic tilt, rounded back and so on. If you only move in one direction, your muscles that never get stretched will have a higher tone (without any actual structural changes though, it's all coming from more motor signals from the brain) and you will feel "tight" and "stiff" while the antagonists are deactivated more and more. Pain is of course multifactorial, but the "fix" or the easiest way to prevent or reduce the risk of any non-traumatic issues of your musculoskeletal system is just move more and move in all ways your body can move and get stronger and mobile in all ranges of motion.
its only bs because you gained your knowledge from a different source - im sure theres many physicians who will disagree with what you just said - anatomy at this point seems to be down to ones opinion - what works for you may not work for me. of course we need to move more that is fairly obvious. use it or lose it, movement is medicine. These few exercises were different to what ive been doing and they helped. so its not all bs
@@leerol1 Bro, I said that the exercises aren't bs, just the shoulder impingement explanation stuff. The research clearly says that what Charles Neer thought of with subacromial space being limited causing pain does not hold up and is outdated, that's not an opinion and those who still spread it just aren't up to date.
@@Max-fh7ij yes I’m sure the research that you’ve read clearly does show that. But you could just as easily find other research that doesn’t. If you keep up to date with the science of anatomy you’ll notice it constantly changes. But I’m definitely going to look into what you said. Thanks for info!
This was way better than I expecting. Look forward to doing more of Up, Down, Forward Back, the Scap Depressions, and Lean Away Scoop.
I’ve watched a tonne of these videos regarding impingement- this is the best one
It is. There was another good one, but his exercises unlock my shoulder and I can feel it moving and where it should be. Great info and will be back in a few weeks with update
I can sincerely say… this blew my mind…. I’ve tried a bit of it and it feels amazing! Thank you!
My mom has been you going to PT with no luck and they have been talking to her about surgery
i did the exercise shown at 5.15....felt a popping sound and my shoulder got fixed...thanks a lot!
This video actually changed my life. Two years of constant chronic pain in the shoulder. The pain was causing me to be depressed, I tried what felt like dozens of different exercises related to the scapula, traps and rotator cuffs. Who knew all I needed to do was imitate a penguin lmafaoo
Does the pain goes ?
this might be some of the best coaching ques/explanations ive ever seen. Quality content
Glad you think so!
The painted muscles helps to understand what’s happening when one moves the shoulders- wonderful tool for me ; so do not have to try figure out the Invisible movements of my muscles👏👏👏👏👌😊
Can you please explain
Hallelujah Man!!!!!!! For real! Your a hero❤
Holy $hit. Your video is one of the very first that seemed to target the shoulder blade. I've had frozen shoulder for seven months now. No one seemed to take me seriously when I said that my scapula seems tilted the wrong way. Can't wait to start these exercises. I like the no nonsense, straight forward approach. Thanks guys.
Have you continued? Any improvement?
Your cause and resolution breakdown is outstanding, sir! Thank you
Bless this happy therapist; obviously so keen to help others🙏🥰🙏🥰
Love this, the explanation, the paint work, the commentary & the exercises. Thank you.
You're welcome!
Easily the best video I've come across on the topic, and I feel like I've watched all of them!
Not only is explanation concise and accessible, the amount of thought and work that has clearly gone into creating the video is brilliant. The artwork on the body must have taken forever, but it's soooooooo helpful.
As someone who's been struggling with an impingement for years and whose right shoulder seems to chronically be elevated 6 inches above normal, I thank you!
Will start the exercises and I hope they help.
Wishing you every success - you deserve it. 🙏
Thank you so much for the kind comment!!!! Try those exercises out and see if you notice a difference. For more of a comprehensive guide to fully fixing your shoulder pain, then head into our Shoulder and Arms Program in the MoveU App! It's a game-changer!
Thanks God I found this video I have same problem and I have my next check up for me to decide to do the surgery..I tried the exercise and I feel better so I will do it again and again to see the results..Thank you🙏🙏
Thank you for this explanation of proper alignment of the shoulder. It is so helpful to have this educational style of video.
Been a fan of these guys for a while now .....the only channel that gets straight to the point and they work......no fancy equipment and clear instructions....very knowledgeable
Good illustrations. Makes it very easy to understand.
Thankyu sir I immediately done these exercise the door frame in stead of bars its fixed my shoulder pain instantly Thankyu sir
Thanks much. I tried the first exercise while watching and already feel good.
Hi bro. Am a physiotherapist from India. Its a great explanation about scapula importance.. am a fan of you dude..
Fantastic video! Thank you so much! Many Blessings!
[03:35] 1. Up, Down, Forward, Back
[04:55] 2. Trap Stretch
[05:51] 3. Scap Depressions
[07:04] 4. The Penguin
[09:56] 5. Lean Away Scoop
Fantastic video - the body paint in particular was really helpful to see and understand what's going on underneath the skin. Thank you.
This is the best video for anyone feeling paon due to shoulder impingement. I tried these exercises for the frist time and it literally brought the pain level down to 20%.
Thank you so much for sharing this info.
I’ve learned so much from this guy
that last stretch, holy buckets. I feel a sharp but satisfying pain going into my armpit
Shoulder issues for years. Will try this. Thanks 🙏
This is the most thorough I've seen in years. Thank you!
YESSSS
Yes
Awesome…your very smart and wise…Thanks for the all the knowledge!
I have had shoulder impingement for 8 years. I literally stopped my gym due to this pain. I will follow these instructions staunchly and comment on my progress along.
Note: I was looking for surgery as an option.
Bro, this was money. Long time powerlifter and this is the first time I have seen this explained so intelligently. Can't wait to try these out. I will be a subscriber for life!
update: Have they helped?
Tremendously. I also found out that a huge part of my lack mobility was due to all the knots under and around my shoulder blade. @@jimb3093
It's really helping.... Thanks
I followed along throughout the video and I feel fantastic! Thanks.🙏🏼
You're so welcome. Glad it was helpful!
Dude...this was the best demonstration on rotator cuff I've seen. I did all the exercises while watching for the first time and feel the activation of my muscles around the scapula. Especially that one arm lean away and rotate. That feels amazing even though both shoulders rub together in there somewhere, so I go super slow.
Definitely gonna stick with this and do daily for a week or two and see what happens.
Any update?
Thank you so much..God bless you
Excellent demonstrations and visuals! Thank you!
Glad you liked it!
Awesome, love the painted on muscle visuals & the enthusiasm you put in too. Thanks.
Watching you for years . Another great video.
Very demonstrative presentation & interestingly explained. Illustrative to give the biomechanics along with the exercises themselves!
This video is very very very very very very very veeeeeeryy interessing !
I like your technique’s, so I had to subscribed.
Shoulder pain for three years solved in 16 minutes. Muchas gracias🙏
I've had a shoulder impingement/problems for over a year and a half now from grappling. I've been to multiple doctors, physio therapists, and chiropractors and nothing has helped. I've now been focusing on doing these exercises twice a day for a week and the difference is insane. Today is the first day in a long time I've been able to move my right arm around almost completely pain free.
Heyy, can you share your instagram.
Hi there. I have also the same problem for more than a year and I am glad to read that your impingement gone better. How is it right now? Are you able to do move your shoulder to the back? Like 5:07 of the video
Hey there, yes I have full mobility back now. I've kept up with this routine now for about a month. I compete in grappling and I don't notice any pain anymore. These exercises really helped.@@vikalmas7445
Congratulations, very good, very effective exercises.
Please create some videos on recurrent anterior shoulder dislocation...keep doing the amazing work
Superbly explained 👏
Love your approach and style....male (pushing 65)
wow i felt relief already
Glad to hear that... some exercises really do get results that fast!
Thank you for this! Your channel is one of the best!
Great explanations 😄
I've been in practice for 32 yrs Doc. You've brought cadaver lab to lie life! This is a fantastic site. Congrats for your common love to get sick people well, naturally!!
Can’t wait to get started. These exercises look like exactly what I’ve been trying to find. All the other PT exercises aren’t working and I need to get back to training bjj pain free.
Update: started today. Tough work but already feeling some relief.
Man after watching countless videos and doing the same old up down left right shoulder movements, this has helped in just 2 days. Not saying back to normal but I can feel a significant difference. The exercises are told once only if you notice lol you need to be quick to catch the moment, don't forget to do the usual up down left right movements too once you are done doing these, as he mentions these help unlock the muscle you still need to do rotator cuff exercises. Most of the emphasis is given to telling how not to do it xD but seriously thanks guys!
What are the up down left right movements?
This is amazing. I followed along with the video and movements for my right shoulder have improved drastically already. I will definitely be using these exercises in the coming weeks. Legends!
I was worried that the injury would put me out of action. I even had an ultrasound earlier this week to learn more if possible.
big fan here. your vids are magic at work, you guys are very concise, crazy how you explain so simply, helping me really good fixing my shit. much thx.
I'm also suffering shoulder pain since 2 weeks ago....
Thanks you so much 💗
Wow! This is a gem! Thank you for this!
brother this video is pure Golddddd
Great content - informative and entertaining.
Outstanding, thank you!
Thank you so much❤❤❤❤❤
Very good coaching. Thankyou
I dont know the terms but feels like this is exactly whay i need. 🙏 thanks
What a great idea to use body paint! Combined with the explaination, excellent,
These is great advice many thanks ❤❤❤❤❤
Thank you the great love ❤ and advice ! You are very patient !😊
Wow finally found someone online that explains shoulder impingement to a T. I have had an ongoing problem with my shoulder for months now and praying your knowledge and method words. Awesome video!
Has it work?
Hello, I’ll be honest I actually tried a different video which has a selection of stretch, isolation and weight training. I’ll link below. As it’s all fair and well stretching and releasing tight nerves but you need to build rotator cuff strength back.
@@RebeccaMurrayUK Thank you for your reply. Can you give the link?
th-cam.com/video/7R-cZYyhtI0/w-d-xo.htmlsi=NZPeZ_jEYsapAt_S
th-cam.com/video/-NA8lUy5_Qc/w-d-xo.htmlsi=KgoZ_VnQxTOiFk-i
Thank you so much for the video. Do you think I can do these exercises each day? Or each other day?
You can do them every day. But every other works fine as well.
This is great. Makes a lot of sense. Thanks to your model too 👍
You are the best 👌
another great video with cutting and cryptic explanation
Thanks for the video
Welcome!
You hit the nail on the head. Very informative video
These exercises are great. The Penguin is great, felt a major difference after doing it. New subscriber here ❤
Superb explanation
I have been trying to sort out a major shoulder impingement for the last 8 months. This is by far the best descriptive video of the issue. Looking forward to working through these movements to see how they do. Thanks!
have the exercises helped? I've had an impingement for about 8 months as well.
@@jimb3093 yes they have. Without a doubt, the single best thing I did was finding a series of stretches that I did nightly. Biggest positive impact on my shoulders.
Holy crap instant relief thank you so much