5 Best Exercises for Shoulder Impingement
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- เผยแพร่เมื่อ 22 พ.ค. 2023
- Do you feel pain when you lift your arm up over your head past shoulder height? What about when you reach your arms behind your back? If you just raised your arm up over head to test this, nice work. Shoulder impingement, or in sexy medical speak subacromial impingement, is one of the most common causes of shoulder pain, tears, and other shoulder issues that just suck. If fixing shoulder impingement forever is the reason you came to this video, you’re in the right place.
Discover the 5 best exercises for a shoulder impingement to reduce shoulder pain, improve posture, and learn how to properly position your shoulders with Dr. Mike!
Fixing a shoulder impingement takes time, patience, and the right support. Are you ready to take healing into your own hands? Check out the MoveU shoulder program today.
Man, thanks a ton. Just in a weeks times doing these stretchs.. I've seen a ton of improvement in my shoulder! Thanks again..
WE LOVE THIS! This is just a taste of what our programs are all about - head into our Shoulders and Arms Program for more!
@@MoveUплечи и руки
Where is the app link please?
@@MoveU Hi, what did you do about that torn labrum?
same!
03:38 Up, Down Forward, Back
04:57 Trap Stretch
05:52 Scapula Depressions
07:06 The Penguin
09:57 Lean Away Scoop
thank you - the way he talks is close to the level of pain my impingement is givin me
Thank you
Thank you, this is very helpful.
This is the ONLY VIDEO on TH-cam that has helped my shoulder and created space to not rub in less than 1 week! I never comment on videos but thank you so much!
I’ve had a shoulder impingement for about a year now. Did months of PT very consistent with all the workouts. Did nothing for the pain. I’ve been doing these everyday since you posted it and incorporating trying to keep my shoulder in the correct position while training and it’s night and day difference. Thank you so much for this high quality content
Did you also have that stinging pain when going high with lateral raises? Im scared its a rotator cuff tear but its probably just impingement.
@@thermoplastischesaethylend1046 bro did it get cured
What's your status now?
@@dilbydj dont think about money go consult a ortho doctor
Wow it's helped me too even though in convinced that it's not shoulder. My pain is in the back somewhere below my shoulder blade and also deep inside my arm (on the side) kind of where bicep connects to delt
Took me 7 years to unlock a frozen encapsulated shoulder. Most jaw dropping, eye opening experience of my physical fitness journey. Taught me more than any expert thinks they know, having gone through it first hand.
Best of luck to you. One day at a time.
My pain literally went from 8/10 to 2/10, this is THE best video I have EVER watched for any injury/ health related issue I’ve seen, and this is coming from an athlete/powerlifter/bodybuilder, who’s been injured many many times. This video is perfect.
We're so glad!
The painted muscles helps to understand what’s happening when one moves the shoulders- wonderful tool for me ; so do not have to try figure out the Invisible movements of my muscles👏👏👏👏👌😊
Can you please explain
You have so many nuances in detailing shoulder blades movements… but you do it so good. Congrats!
I've had many shoulder impingements over the past decade and I can usually get away with the average rotator cuff strength exercises. This past one lasted 4 weeks and it wasn't working. I tried you exercises yesterday, and today is the first day I woke up with no pain. Thanks so much!
I’ve been coming back to this video multiple times per week, I have gotten a MRI and confirmed a torn labrum in my left shoulder due to a dislocation. This video reassures me that my winged scapular imbalances have most likely led to this due to the fact I was only 18 when it happened. Hoping doing these will fix my issue, and fix the root issue before considering surgery.
Bless this guy
Bless this happy therapist; obviously so keen to help others🙏🥰🙏🥰
Just love how you show the anatomy and you can see how things work.
Your cause and resolution breakdown is outstanding, sir! Thank you
i did the exercise shown at 5.15....felt a popping sound and my shoulder got fixed...thanks a lot!
This is amazing. I followed along with the video and movements for my right shoulder have improved drastically already. I will definitely be using these exercises in the coming weeks. Legends!
I was worried that the injury would put me out of action. I even had an ultrasound earlier this week to learn more if possible.
Easily the best video I've come across on the topic, and I feel like I've watched all of them!
Not only is explanation concise and accessible, the amount of thought and work that has clearly gone into creating the video is brilliant. The artwork on the body must have taken forever, but it's soooooooo helpful.
As someone who's been struggling with an impingement for years and whose right shoulder seems to chronically be elevated 6 inches above normal, I thank you!
Will start the exercises and I hope they help.
Wishing you every success - you deserve it. 🙏
Thank you so much for the kind comment!!!! Try those exercises out and see if you notice a difference. For more of a comprehensive guide to fully fixing your shoulder pain, then head into our Shoulder and Arms Program in the MoveU App! It's a game-changer!
I’ve learned so much from this guy
This was way better than I expecting. Look forward to doing more of Up, Down, Forward Back, the Scap Depressions, and Lean Away Scoop.
Thank you! Finally someone making sense. You're right I've tried all those other one's that merely just show you the exercises. But not how to correctly get into starting positions. Brings back memories from when I had cracked my scapula doing tree work with a 40' branch! The doctor kept me in a sling 3 weeks too long and boy was it painful to slowly unfreeze! Your advice is very specific and professional. Btw, weird is the new cool.
Thank you so much. I have had a very painful RHS shoulder impingment for 10 months, limited movement in my arm. Been trying to do Physio exercises but painful and no improvement. I did your first exercise for 4 days and my shoulder snapped back into the correct position. No joke. No pain, just a loud snapping sound and yaay no more excruciating pain getting dressed etc! So helpful to understand the mechanics otherwise posture is all wrong and exercises won't help. Truly life changing x
Seems so BS. You couldn't find anyone in 10 years for this problem and this guy is giving magic advice and you just discovered YT few months ago, wow!!
Pure BS!!
Watching you for years . Another great video.
Love this, the explanation, the paint work, the commentary & the exercises. Thank you.
You're welcome!
I'm also suffering shoulder pain since 2 weeks ago....
Thanks you so much 💗
Holy $hit. Your video is one of the very first that seemed to target the shoulder blade. I've had frozen shoulder for seven months now. No one seemed to take me seriously when I said that my scapula seems tilted the wrong way. Can't wait to start these exercises. I like the no nonsense, straight forward approach. Thanks guys.
Have you continued? Any improvement?
Fantastic video! Thank you so much! Many Blessings!
You're the best !
Thank you.
Appreciation guaranteed.
These two guys had me cracking up all the while imparting wonderful, simple, easy-to-understand, and easy-to-utilize information. I had shoulder impringement two years ago and my physio got me back to about 85% ROM. But that's not enough for me. Yeah, I can do everything normal people my age can do. But I'm a former dancer. I want 100%! You've explained the musculature and bone structure so well that I was able to feel the structures moving as I did the exercises and now I finally understand what still needs to happen in my shoulder. Thanks guys! You RAWK!
We're so glad our content helps you!
this might be some of the best coaching ques/explanations ive ever seen. Quality content
Glad you think so!
I’ve watched a tonne of these videos regarding impingement- this is the best one
It is. There was another good one, but his exercises unlock my shoulder and I can feel it moving and where it should be. Great info and will be back in a few weeks with update
Fantastic video - the body paint in particular was really helpful to see and understand what's going on underneath the skin. Thank you.
Bro, this was money. Long time powerlifter and this is the first time I have seen this explained so intelligently. Can't wait to try these out. I will be a subscriber for life!
update: Have they helped?
Tremendously. I also found out that a huge part of my lack mobility was due to all the knots under and around my shoulder blade. @@jimb3093
Awesome, love the painted on muscle visuals & the enthusiasm you put in too. Thanks.
Awesome…your very smart and wise…Thanks for the all the knowledge!
Hallelujah Man!!!!!!! For real! Your a hero❤
Thank you for this! Your channel is one of the best!
Dude holy shit, i did a quick run of these at work just now and my shoulder already is feeling better. Gonna use these stretches and start some back muscle work outs with it.
Love it!
This is the most thorough I've seen in years. Thank you!
YESSSS
Yes
Hi bro. Am a physiotherapist from India. Its a great explanation about scapula importance.. am a fan of you dude..
I followed along throughout the video and I feel fantastic! Thanks.🙏🏼
You're so welcome. Glad it was helpful!
Dude...this was the best demonstration on rotator cuff I've seen. I did all the exercises while watching for the first time and feel the activation of my muscles around the scapula. Especially that one arm lean away and rotate. That feels amazing even though both shoulders rub together in there somewhere, so I go super slow.
Definitely gonna stick with this and do daily for a week or two and see what happens.
Any update?
Good illustrations. Makes it very easy to understand.
You hit the nail on the head. Very informative video
Thank you the great love ❤ and advice ! You are very patient !😊
Shoulder issues for years. Will try this. Thanks 🙏
Wow! This is a gem! Thank you for this!
Man after watching countless videos and doing the same old up down left right shoulder movements, this has helped in just 2 days. Not saying back to normal but I can feel a significant difference. The exercises are told once only if you notice lol you need to be quick to catch the moment, don't forget to do the usual up down left right movements too once you are done doing these, as he mentions these help unlock the muscle you still need to do rotator cuff exercises. Most of the emphasis is given to telling how not to do it xD but seriously thanks guys!
What are the up down left right movements?
Shoulder pain for three years solved in 16 minutes. Muchas gracias🙏
He's the man. Truly informative and takes the time for quality content.
I’m gonna start doing these exercises today. I’ve had this shoulder impingement that progressively got worse to the point where I would consistently feel it running down the middle of my bicep and also my back in certain movements. It almost feels like my arm wasn’t even connected to my body. I definitely came to the realization watching this video that I’ve been moving my shoulder wrong the entire time and the muscles and tendons stabilizing my shoulder were weaker as a consequence.
You rock, thank you so much for the advice and exercises. Very motivating
Thanks for watching!
Thanks God I found this video I have same problem and I have my next check up for me to decide to do the surgery..I tried the exercise and I feel better so I will do it again and again to see the results..Thank you🙏🙏
these feel so good..... not easy and im shakey when trying to hold them because certain muscles of mine are weak af but damn might be best scapula control exercises i've found in 4 months of trying everything on youtube... seriously though
Thankyu sir I immediately done these exercise the door frame in stead of bars its fixed my shoulder pain instantly Thankyu sir
Nice exercise!! Help a lot !! Thanks🥳🥳
Outstanding, thank you!
He is THE best!!! Brilliant
How does this channel only have 98 thousand subs?? Crazy
Excellent demonstrations and visuals! Thank you!
Glad you liked it!
so refreshing to watch a video with real talk and not fairy bs. The explanation behind the anatomy was really helpful. Thank you guys.
No fairy BS here! More real talk videos coming up!
I mean it's kinda BS though. Shoulder impingement is an outdated theory, the "labrum tears and impingement are related" thing too. But the exercises are great nonetheless, especially because they help people move in ways that are forgotten about for years and decades in some. Essentially, your body just needs different kinds of movements from time to time to keep the ROM, mobility, stability, strength and muscle activation. That concept applies to basically everything related to posture (besides the anatomical variations) like anterior pelvic tilt, rounded back and so on. If you only move in one direction, your muscles that never get stretched will have a higher tone (without any actual structural changes though, it's all coming from more motor signals from the brain) and you will feel "tight" and "stiff" while the antagonists are deactivated more and more. Pain is of course multifactorial, but the "fix" or the easiest way to prevent or reduce the risk of any non-traumatic issues of your musculoskeletal system is just move more and move in all ways your body can move and get stronger and mobile in all ranges of motion.
its only bs because you gained your knowledge from a different source - im sure theres many physicians who will disagree with what you just said - anatomy at this point seems to be down to ones opinion - what works for you may not work for me. of course we need to move more that is fairly obvious. use it or lose it, movement is medicine. These few exercises were different to what ive been doing and they helped. so its not all bs
@@leerol1 Bro, I said that the exercises aren't bs, just the shoulder impingement explanation stuff. The research clearly says that what Charles Neer thought of with subacromial space being limited causing pain does not hold up and is outdated, that's not an opinion and those who still spread it just aren't up to date.
@@Max-fh7ij yes I’m sure the research that you’ve read clearly does show that. But you could just as easily find other research that doesn’t. If you keep up to date with the science of anatomy you’ll notice it constantly changes. But I’m definitely going to look into what you said. Thanks for info!
Safety first! Good work
Holy crap instant relief thank you so much
These exercises are great. The Penguin is great, felt a major difference after doing it. New subscriber here ❤
I like your technique’s, so I had to subscribed.
This is great. Makes a lot of sense. Thanks to your model too 👍
This was fabulous.
Had about 50 dislocations since 15, im 47. Been a personal trainer for 12 years and juat a gym rat for 20+. Had partial replacement on my right s. Im generally lightyears beyond stretching to help my shoulders, BUT def going to do these religiously.
Can’t wait to get started. These exercises look like exactly what I’ve been trying to find. All the other PT exercises aren’t working and I need to get back to training bjj pain free.
Update: started today. Tough work but already feeling some relief.
OMG ! I love this video. You guys Awesome. I love how you broke everything down and you made it fun. I am eager to learn level two please let me know what the next level of exercises are. And keep the videos coming great job.
Superbly explained 👏
Love your approach and style....male (pushing 65)
Thank you. I'd no idea about the slump shoulder posture and shoulder blade position being a major cause of my S.I. Been slumping badly for last four years. And less badly my whole life.
We both need to take responsibility 😂 I've watched so many of your scapula videos and I swear you say move it out. I finally see and now I can turn left better
Fundamentals are the most important but tricky to explain and understand ❤❤❤ love to see it
This was a fantastic video
It's really helping.... Thanks
Please create some videos on recurrent anterior shoulder dislocation...keep doing the amazing work
Some great info in this video👍🏼
These is great advice many thanks ❤❤❤❤❤
Dude was inspired by Jeff Cavalier 100%. Even has his own Jesse. :) great video
Genius! Thank you so much!
Great video,, thanks a ton!!!
Best video ever that I saw on this thing (I didn't even know it was this condition that was wrong with me) ill see how much it improves things long term but day 1 felt great (and sore). This earned you a subscriber!
Welcome, welcome! For a more comprehensive guide to fully fixing your shoulder pain, then head to MoveU.com and start the Shoulders and Arms Program!
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Fantástico. Thank you!
Very demonstrative presentation & interestingly explained. Illustrative to give the biomechanics along with the exercises themselves!
I like your way of presenting the problem to the audience, just talking the way it is, not coating things in nice words and stuff. Enjoyed every minute and this channel is now part of my sub list.
You are just wonderful!
Very good coaching. Thankyou
You are the best 👌
Whaaaat? This is great! Thank you! 💯
I have been trying to sort out a major shoulder impingement for the last 8 months. This is by far the best descriptive video of the issue. Looking forward to working through these movements to see how they do. Thanks!
have the exercises helped? I've had an impingement for about 8 months as well.
@@jimb3093 yes they have. Without a doubt, the single best thing I did was finding a series of stretches that I did nightly. Biggest positive impact on my shoulders.
Great explanations 😄
Congratulations, very good, very effective exercises.
Thank you very much. That’s exactly what hurts me after pulling weights ❤
Great content - informative and entertaining.
Superb explanation
What a great idea to use body paint! Combined with the explaination, excellent,
Gold. Thank you!
Also, your delivery is awesome in a Randy Macho Man Savage kind of way
hahaha... that's an awesome comparison!
Man I needed this info. Thank you so much bro.........Can I do bodyweight dead hangs while fixing my impingement?
wow i felt relief already
Glad to hear that... some exercises really do get results that fast!
This video is very very very very very very very veeeeeeryy interessing !