Workout starts at 2:26 !!! Are you looking for the best home exercises for weight loss for beginners? I'm Caroline Jordan your certified health and fitness coach here at Fix medical group with Dr. Pat to guide you through this follow along fitness video that will teach you the fundamentals of fitness at home. We are so excited to have you with us and proud of you for taking charge of your health and good care of yourself. Learn more about RESTART in a free consultation with the doctors at FIX. Visit : www.fixmedicalgroup.com to schedule your free consultation and start changing your life today!
805pm. I just wanted to tell you that thank you for what you do and just know that there was nothing less that I wanted to do when I got home tonight then do my exercises but I didn't even change my clothes and I just started doing it in the living room and I feel better now. Thank you for being you and all you do.
My boyfriend and I have been doing this workout every morning together for 2 weeks now. We wanted to find a good video to start working out with and this has been PERFECT for us. Thank you so much!!
Thanks for encouraging us Caroline. After a knee surgery and real lack of balance, I try to follow it all, yet, noy yet there.... Admiration from Paris
This is a work out that works well for me I do skip the muscle building part as I have muscular dystrophy so strength training is not an option for me and would be detrimental to my health but I can do the cardio and balance stuff
It's a great workout, even modified as much as I am compelled to modify it to fit my immediate needs. Love love love the continual instructions, the wonderfully high energy exhibited, the playful banter with the adorable Dr! Better watch out, I might just actually begin to ENJOY and look FORWARD to my mornings with you, Caroline! LOL Thank you for getting me to move!
Fantasticccc video and exercises!!!! I finally feel so good after a workout, this is the first time i worked out in 2-3 years!!!! Thank you😭😭😭😭for helping me face my fear!!!
Hi Caroline, thanks for the workout, my mild stroke a wakeup call, Im following your exercise video to nurse myself back to good health and weight loss😊
love this video.a few moves I can not do especially floor exercises. some I do on the bed, like the one bridge one ,it is mine fav and the lunges, I am 73 this year so I need to keep going
I just discovered your channel and subscribed, I recently got diagnosed with high blood pressure, I just finished your blood pressure video, I’m doing the ten minute rest and will check my numbers shortly. My dad died in his 40s of a heart attack, I’ve lived beyond his age and I am determined to be here for my family and my future grandchild due in April. Thank you so much for doing what you do, I’m am so grateful to you and I plan to be here with you for the whole year and beyond god willing, thank you again and Happy New year to all, god bless.
Excellent video for Diabetes, Hypertension and Cardio exercises. I admire you Caroline for your encouragement. Thank you so much Caroline and Dr.Patrick.
Hello just came across your channel, im 19 wanting to lose fat and weight since im already highblood in a young age, hoping it would help specially your sitting exercises, doc said i cant go brisk walking much so thank you!
I absolutely can not do anything on the floor or kneeling, due to my lower back issues. I followed along as best I could. Thanks for this easy to follow video :)
Hey carroline... Can you please make a video on exercise to regulate menstrual cycle and healthy periods... lots of women like us are suffering from menstrual irregularities now a days
So fun! Great to see Dr. Patrick. I found Fix through you, Caroline, and did the 3 month restart last year. It was life changing. So grateful to have found y'all. Thanks for all you do!
I’ve never worked out before but started today and this video was very helpful and easy to follow!!! You guys are amazing!! One question though - is it normal to feel slightly nauseous afterwards? 😅
Workout starts at 2:26 !!! Are you looking for the best home exercises for weight loss for beginners? I'm Caroline Jordan your certified health and fitness coach here at Fix medical group with Dr. Pat to guide you through this follow along fitness video that will teach you the fundamentals of fitness at home. We are so excited to have you with us and proud of you for taking charge of your health and good care of yourself. Learn more about RESTART in a free consultation with the doctors at FIX. Visit : www.fixmedicalgroup.com to schedule your free consultation and start changing your life today!
I hardly comment on any video but for the first time I have enjoyed any exercise. Thank you Caroline
Finding Caroline is a God send 💪🏽
805pm. I just wanted to tell you that thank you for what you do and just know that there was nothing less that I wanted to do when I got home tonight then do my exercises but I didn't even change my clothes and I just started doing it in the living room and I feel better now. Thank you for being you and all you do.
Love this workout and all the other ones I do of Caroline's 😊
My boyfriend and I have been doing this workout every morning together for 2 weeks now. We wanted to find a good video to start working out with and this has been PERFECT for us. Thank you so much!!
Sounds great!
Has it been working ?x
Yes it works. You really become exhausted
Thank you Caroline and Dr.Pat .
Thanks for encouraging us Caroline. After a knee surgery and real lack of balance, I try to follow it all, yet, noy yet there.... Admiration from Paris
This is a work out that works well for me I do skip the muscle building part as I have muscular dystrophy so strength training is not an option for me and would be detrimental to my health but I can do the cardio and balance stuff
Fantastic! And so many smiles❤ Thank you and the Lord bless you!
Loved working out with both of you❤
Loved the combo with Dr. Pat! My husband joined me on this workout and is interested in repeating - great way to start the new year! Thanks Caroline
It's a great workout, even modified as much as I am compelled to modify it to fit my immediate needs. Love love love the continual instructions, the wonderfully high energy exhibited, the playful banter with the adorable Dr! Better watch out, I might just actually begin to ENJOY and look FORWARD to my mornings with you, Caroline! LOL Thank you for getting me to move!
Fantasticccc video and exercises!!!! I finally feel so good after a workout, this is the first time i worked out in 2-3 years!!!! Thank you😭😭😭😭for helping me face my fear!!!
Keep it up
Great exercise!
I’ve been doing this program regularly after my knee surgery 9 months ago
Hi Caroline, thanks for the workout, my mild stroke a wakeup call, Im following your exercise video to nurse myself back to good health and weight loss😊
iam going to try this tonight
love this video.a few moves I can not do especially floor exercises. some I do on the bed, like the one bridge one ,it is mine fav and the lunges, I am 73 this year so I need to keep going
Thanks for sharing!!
I just discovered your channel and subscribed, I recently got diagnosed with high blood pressure, I just finished your blood pressure video, I’m doing the ten minute rest and will check my numbers shortly. My dad died in his 40s of a heart attack, I’ve lived beyond his age and I am determined to be here for my family and my future grandchild due in April. Thank you so much for doing what you do, I’m am so grateful to you and I plan to be here with you for the whole year and beyond god willing, thank you again and Happy New year to all, god bless.
Excellent video for Diabetes, Hypertension and Cardio exercises.
I admire you Caroline for your encouragement.
Thank you so much Caroline and Dr.Patrick.
I am in love with this video. I trust it will help me. I just started with it. Thanks
Good job I will do this 4 days or more I hate my.fat thighs😢
Hello just came across your channel, im 19 wanting to lose fat and weight since im already highblood in a young age, hoping it would help specially your sitting exercises, doc said i cant go brisk walking much so thank you!
I haven’t worked out in a long time. I loved this video! Got my heart pumping ❤️
You got this!
Dear Caroline, Happy Monday:)
Same to you!
Nice!!!! Surely keep on following your exercises
Love this workout
Glad you like it!
I feel so much better
This is my new favorite video I just did it for the first time and I’m hoping I can be consistent !
I absolutely can not do anything on the floor or kneeling, due to my lower back issues. I followed along as best I could. Thanks for this easy to follow video :)
Thank you Janice!💪
This was my first time doing this work out and I loved it excited to see the results as the months go on😊
Great job!
Thank you guys!! Great work out!!
Hey carroline... Can you please make a video on exercise to regulate menstrual cycle and healthy periods... lots of women like us are suffering from menstrual irregularities now a days
One job to spell her name right....
I feel amazing!! Thank you Caroline! 🤗
You're so welcome!
Caroline, you're the best ! 🧡🧿
Good work y'all, we are 100% going to review your workouts!
Awesome! Thank you!
Nice! Got sweat. Keep it up Caroline and Dr Pat
More to come!
Great beginner workout, like the music! Shellea F. uses it, too.
So fun! Great to see Dr. Patrick. I found Fix through you, Caroline, and did the 3 month restart last year. It was life changing. So grateful to have found y'all. Thanks for all you do!
Thank you so much I really enjoyed your exercises. 👍
I tried and it feels amazing😊
Keep it up
Can i do these exercises if I have Osteoporosis and DDD. I love this program.😊
I’ve never worked out before but started today and this video was very helpful and easy to follow!!! You guys are amazing!! One question though - is it normal to feel slightly nauseous afterwards? 😅
Awesome! Thank you!
❤ Thanks 👍🙏🎉
You're welcome 😊
Awesome workout!😁
Thank you! 🤗
im 73 years old and want to try this. however, i have had total knee replacement on both knees. will i be able to do the kneeling exercises ?
🎉great
Love
Great
Not gonna lie I was surprised on the fact low impact made me sweat a bit
How many times should I do it in a day
There are deiting routine mam for weight loss
Scale, counting calories and strength training.
❤ Thanks 💯 great exercise so much honey 🍯😘❤❤❤ you 💖
Thank you too
🔥
I will ride a room bike every day for 15 mins and then this
Mam wight loss seriously? 😢
Is this only for womans or is for both genders
Well... in the video there is a man and a woman doing this excersise.....