3200 METER SPEED WORKOUT PLAN.. অসম পুলিচ । ১ মাহ এইখন Follow কৰক

3200 METER SPEED WORKOUT PLAN.. অসম পুলিচ । ১ মাহ এইখন Follow কৰক
#3200meter
#Assampolice
#Runningtips
#Workoutplan

[@sborovlogs2662]

Dada mor running Bothaman 11:40 Minute Lagi ase long jump 17+Fit exillent
Ch up 15 Time Exillent

[@jitu7508]

@@sborovlogs2662 sakori pli ne dost

[@jitu7508]

Dada pisa sakori hl ne ni

[@gbcreation1216]

❤❤

[@champakgogoi517]

Dada apunar video sai moy atiya 17 fut marisu agote moy 15.14 marisilu raning tu oha nai time tu bohut Lage

[@Nibarondaa]

Hundr ❤

[@Mr.mrigankadas]

পুলিচ বা আন সামৰিক বাহিনীত ইন্টাৰভিউ দিব খোজাসকলক উপকৃত কৰিব বুলি ভাৱো ।

[@ASSAMFITNESSACADEMY]

Nissoi 🙏

[@__Naba__85__]

Dhanyawaad 🙏🏼❤️

[@pobonjolgam6541]

Apunar video Sai takim thank

[@darshanvlogs3931]

Video tu sai dhuniya ke buji paisu thank you so much sir ❤️🥀🥰 love from golaghat

[@ASSAMFITNESSACADEMY]

Thnq

[@lmfou7842]

15thot Nov exam ase... Atia mur 8 roundot 18min lagise.. Aekhn routine a moi follow koru niki.. Ahbo goi neh 14minot😊😊😊

[@ASSAMFITNESSACADEMY]

Try kra

[@lmfou7842]

OK done.. Thank you❤️

[@rahulborahmusic]

Dada si karone ki kenekoi pohibo lagibo jonabosun

[@HEARTTHROB1M]

Hundor video dada amak utkha diyar prodokhep diyar babe dhonyobaad dada💓💓💓

[@ASSAMFITNESSACADEMY]

Jiman paru hohai krim

[@mridulray3237]

Constable cammando r post bule nahe aru khobr tu xosa nki

[@janmonisonowal3308]

dada moi moi first time dorib loisu ,mur vagar lage kosta hoi ,muk help korib sun alp

[@johnkuli7771]

Dada 1mah ase okol interviewor Karone ...kintu time 17 minute ahise ki koru upai diyok

[@ASSAMFITNESSACADEMY]

Workout plan 1khn ase follow kra

[@johnkuli7771]

@@ASSAMFITNESSACADEMY kunkhn dada diyok plan khn

[@papuyein5655]

Moi running korily besiky ukha nikha luat kosto hoi aru pupai

[@Mampibanik-jo4zb]

Bhaiya Sunday ko triceps ka exercise krskta hoon kya

[@D_saikiaofficial]

Mur sokut j olp dukh puar dag ase police interview burot gole dismiss kri dibo neki bru
Jonabo dada plz

[@parikhitsonowal7593]

Moja..... Bohut helpful bro

[@ASSAMFITNESSACADEMY]

Thnx

[@parikhitsonowal7593]

Bro.... Aikhn work out plan evening koribo parim nai....

[@ASSAMFITNESSACADEMY]

Kunuba 1ta tym krlei hl

[@parikhitsonowal7593]

@@ASSAMFITNESSACADEMY oky

[@papubora8597]

Dada evening running korile log jump marile prim jnu

[@KaranRoy-l8c]

Sir aponar kim time lgy 3200 metar ot ?

[@simabora2171]

Dada gbd guide book khn SI examr krne helpfull hbo ne jonabo sun

[@ASSAMFITNESSACADEMY]

Aji vdo dsu suage

[@pyankshuvlog1390]

Sir apuni monday to saturday kole kintu 3200 meter ketia doribo lagibo heituhe nokole😂😂😂

[@saminhazarika4505]

Dada sub inspector r krne okn man idea diok sn knke ki porhim

[@sanjoydutta7643]

Right

[@Armylover-yo9jq]

Sit mr atya 3200 meter t 11 munite lgi ase...Mr excellent marib issa aru 20 din ase interview loike 1 munite aru komab lgisile kiba tips diyok please 🙏

[@anarulali7986]

Thank you sir ❤

[@mridupawangautam4236]

Thank you..

[@Mostafizur926]

Sir 2time marim nki 1month ase

[@akashmundaofficial1178]

Dada running Dit ki ki khabo lage no running kora agot aru pasot no kwa na dada mk running kori ahi ga tu Dintu bhut komjor nisina lage janu kele kwa na, Aru mor alap gesor prblm ase dada pet gadhur lage dintu mk kiba upai koba snd dei plzz🙏🙏🙏

[@ASSAMFITNESSACADEMY]

Diet plan ekhn d thoisu sua

[@ASSAMFITNESSACADEMY]

Gasr prblm naikia krboleu eta vdo diya bht val hoi krba tnk

[@nilamjyoti5552]

13:44 main point

[@angsumansaikia7406]

Very helpful 🤝👍

[@ASSAMFITNESSACADEMY]

Do follow properly

[@angsumansaikia7406]

Sure bro.. Thank you 🙏😊

[@rattdutta6350]

Sir, LONG JUMP katia PRACTICE korim

[@ritaborah5026]

Dada 800 miter t kei pak hoi nu plz jonabo dei dada...

[@ASSAMFITNESSACADEMY]

200 mtr hole 4 pak
400. Mtr hole 2 pak

[@rishavnath6981]

Slow pace running 32000 meter marilea majot race lobw parim ne

[@ASSAMFITNESSACADEMY]

Nah slow pacet no rest

[@rishavnath6981]

Okkkk

[@shiddharthaborah7118]

❤️ from Kalucity

[@ASSAMFITNESSACADEMY]

😂😂😂

[@aditborah5098]

Dada te daily 3200 meter tu running krim ne nai ? Ei plan tu follow krile

[@rjzozovlogs467]

Bro....moi....long jump 🦘 problem hoise .... explain 4 me please

[@ASSAMFITNESSACADEMY]

long jumpr vdo dher ase Diya playlist tu check kra

[@sujitsaikia471]

Dada fri day dina. .workout 2 moi buja na ..4 ta marim 3 ta set korim . Mane moi buja nai...janib bisaru parim ne baru...

[@ASSAMFITNESSACADEMY]

Kuntu workout ase friday

[@sujitsaikia471]

@@ASSAMFITNESSACADEMY nohoi. .apuni morning trunning workout dise n ..tene koi evening long jump workout plan diok .plz

[@ASSAMFITNESSACADEMY]

@@sujitsaikia471 ok

[@mainahazarika4414]

girls 1600 meter dibo moi road running koru field ny mur usore pajore . timing ahi ase 8.min 10 sec (roi roi jao 800 meter running kora pasot plz hlp /4m biswanath district)

[@ASSAMFITNESSACADEMY]

Road Running nkrba fildt practice kra

[@ASSAMFITNESSACADEMY]

1600 meter diya ase saba vdo bur

[@mainahazarika4414]

@@ASSAMFITNESSACADEMY field ny amar eyat akhon asil bandha kori dile

[@mainahazarika4414]

@@ASSAMFITNESSACADEMY oky dada

[@ASSAMFITNESSACADEMY]

Ouuu upai nai

[@bhargobdowarah2645]

Moja broo🙌🙌

[@ASSAMFITNESSACADEMY]

Thnx

[@jiraj2.0]

11:10

[@bedabratsaikia1515]

Dada moi January r pra dori asu but doribo pru hoi speed tu anibo pra nai.. 19 march t interview ase bt speed dorile 9-10 pak t bht vagor lgi jai .. slow ke gole 20paku pru doribo.. but jdi eikhini routine moi follow koru kailoi pra dn 19 march r loike interview t 3200 meter 14min t prim ge ne bru plz jonabo..

[@manash_pr0]

Running kenekua hl tumar? Atia parisa ne nai?

[@madhujyasaikia4185]

nice Brother ❤️😍

[@ASSAMFITNESSACADEMY]

❤️

[@kborah374]

jurta pindhi dorile vl ne nipindhke

[@darshanvlogs3931]

Apuni kua nisinake korile 3200 meter 12 minute ot ahibo ne baru sir ??

[@ASSAMFITNESSACADEMY]

Ahbo

[@raktimsrutikar3022]

Moja dada

[@ASSAMFITNESSACADEMY]

Thanks

[@mondeep215]

Agote Mur 11:55 lagisil atia 13:49 man lagisy😢😢😢😢

[@akbormixvideo9411]

Dada mor run 3200m time 19 minutes lage.. Interview ase 23/02/2023 .. Kenekoi improve korim run please🙏 jonabo

[@nexxer__ff783]

Long running kora improve hb bohut

[@kangkankumar8481]

At present mor timing 15.49
12days left
12days t ahi jabo ne 14min t

[@ASSAMFITNESSACADEMY]

Tumi knk dourisa etiya

[@kangkankumar8481]

@@ASSAMFITNESSACADEMY 5km dauriso slow
Aru speed t 400m 4sets

[@kangkankumar8481]

Moi agote o running koriso but continue kora nasilo......

[@travelfeels204]

Mintu ice bath tu uporot video ata diya

[@ASSAMFITNESSACADEMY]

Dim dim

[@OMNOMOSHIVA444]

Tha ks bro 🤜🤜🤜🤜

[@ASSAMFITNESSACADEMY]

Wlcm

[@OMNOMOSHIVA444]

Bro mor commando interview asa mor running + long jump bhut week hoi asu 🥲🥲🥲🥲🥲

[@ripunjoykhataniar6181]

Dada ub ab karone ki book pohibo lgibo

[@ASSAMFITNESSACADEMY]

Rba jonam

[@sanjaymili2416]

Ow sir 👍👍❤️❤️ ketiya khulile

[@ASSAMFITNESSACADEMY]

Hol din

[@kaluwa5946]

Etu main strategy

[@bhaskarkalita9803]

19din ase 2mint time besi lagi ase

[@ASSAMFITNESSACADEMY]

Speed workout khini kori jua

[@dhanjitb1316]

very helpful video sir

[@ASSAMFITNESSACADEMY]

Thnx

[@tultulboruah1836]

Only for 7 day... Moi ki krim

[@ASSAMFITNESSACADEMY]

Ase vdo diya

[@jin_2official]

Week t 3200 edin u nlge nki maribo ..

[@ASSAMFITNESSACADEMY]

Saturday saturday heitu maribo para

[@jin_2official]

@@ASSAMFITNESSACADEMY okay..👍

[@Borojwhwlaw]

Aman Jana judi 2mi gonta kori ase

[@ASSAMFITNESSACADEMY]

Moi ki kri asu kobo nlge

[@user-ri6cx8rx2e]

❤️frm ghy

[@ASSAMFITNESSACADEMY]

🙏🙏

[@user-ri6cx8rx2e]

🙏❤️

[@Biman_Jyoti]

Good bro👍

[@ASSAMFITNESSACADEMY]

Thnq

[@sborovlogs2662]

Dada mor running agote 11.30 lagisil atia lahe lahe time Besi bari ase
Atia mor running 12 Minit Lagi ase
Kenekoi Time komam dada
Long jump 17+Fit ahe Exillent
Chinup 15 Time Exillent

[@bhaskarjyotidas873]

Dada apunar contact no to dibo sn...bahut urgent asile

[@ASSAMFITNESSACADEMY]

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