এনেকৈ কেনেকৈ হব ?😭 3200 Meter Running Tips

[@assamboy3636]

Mur athur uprt bikh

[@mr.hirakjyotimedhi3445]

Point kaita bom disha dada 100% improve hobo june follow kare. Moi o karim.

[@ASSAMFITNESSACADEMY]

Thnq do follow

[@lohitdas448]

diet plan Valke koribole poisa nai....

[@fitnessclub6206]

Tnx bro moi 2week hol 3200 miter hardwrk d asu apunar dre routine sam bonaisu aru mor emn deit vl nhoi

[@ASSAMFITNESSACADEMY]

Diet vl kora nhle prblm hbo

[@fitnessclub6206]

Deit mane sana aru gakhir olp solp khao emn kahbo loi poisa nai aru electral val ne drink

[@ASSAMFITNESSACADEMY]

Electrolyte khba.. aru parile alp alp chicken nhle soyabean khaba

[@fitnessclub6206]

Soyabean kenkua kham bari plz jonbo

[@ASSAMFITNESSACADEMY]

@@fitnessclub6206 khba sbji lgt

[@amritvlogs7555]

Ako agor dorei keleng kari hbo niki...ebar je interviu valke pass kora pisot u ako cencel kori disil ako jodi atya u tenekua kore tetya ki hb..plz jonabo ru dada bohut dorkar hoi ase ktha tu mane 🙏🙏ru eibur video bonuar badeu ei sub burok loi u bonabo tetya sarkar xon olp carefull hbo .nohole ako u agor dorei amar lora ,suwali ,buwari buror kosto bur panit poribo .

[@ASSAMFITNESSACADEMY]

Nhoi eibur sb nika hbo eibar

[@panabbaruah7997]

Mur 16 mint lage time komabo para nai

[@mrvillager9709]

Mur long jump2 akebare edai hoi thakile atia....line cross hoi lgte jump u maribo nuara holu...

[@ASSAMFITNESSACADEMY]

Saba vdo d thoisu sbre

[@armyandfitnesstips127]

Dada ai 7 din man hol mi 3200 complete kriobo pora ni agote parisilu ki kru dada

[@ASSAMFITNESSACADEMY]

Workout plan follow kra

[@armyandfitnesstips127]

@@ASSAMFITNESSACADEMY plz ata video bonouk

[@runukalita9868]

Dada Mr running besikoi krle pithi khn bikhai ki krile VL hb plzz jnb sun

[@ASSAMFITNESSACADEMY]

Back muscle bur weak tumr.. back muscler training krba

[@mridupawangautam4236]

Mojaaa...

[@ASSAMFITNESSACADEMY]

Thnx

[@beingnrcreation8794]

Bro Mor apro ase moi morning at run korile hobone 🙏dada reply dibo

[@ASSAMFITNESSACADEMY]

Hbo evng long jump krba

[@mrvillager9709]

Multivitamin atar name kouksun for runner

[@ASSAMFITNESSACADEMY]

Multi vitamin zincovit khbo para.. tar pst wellman buli eta ase heotu khbo para

[@mrvillager9709]

@@ASSAMFITNESSACADEMY thank you

[@ASSAMFITNESSACADEMY]

Kiba hlp lgle koba

[@user-ri6cx8rx2e]

🙏❤️

[@ASSAMFITNESSACADEMY]

🙏🙏🙏

[@karabisonowal6236]

Hosake mintu da mur o 6.30 lgisel Atiya 8 lgise 😢😢😢😢😢😢

[@ASSAMFITNESSACADEMY]

Ahbo lahe lahe

[@rituparnakutum9148]

parim

[@satyasenapati1992]

Mur vorii bohut bikh jne ne. Left vori khon

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Knk

[@satyasenapati1992]

@@ASSAMFITNESSACADEMY running korute korute hoise

[@ASSAMFITNESSACADEMY]

Kenedore krsa running

[@satyasenapati1992]

@@ASSAMFITNESSACADEMY apunar schedule follow kori a runng korisu,,,,,

[@ASSAMFITNESSACADEMY]

Ice logaba running kra pst ru cooldown exercise khini vl k krba