लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi

लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks
🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
लांग जम्प कैसे करें long jump tips
How to increase long jump
लॉन्ग जम्प करने का तरीका
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लांग जम्प की तैयारी कैसे करें
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1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
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5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@jeetkiaag0714]

Sir itni details ma or iss sa accha tips and tricks maina kahi nahi dekha hai you are really genius sir ji

[@happymoments8977]

How to first raning

[@jogendrapradhan4022]

Nice

[@jogendrapradhan4022]

Nice

[@sumitmaurya2559]

Ok

[@munsilal6856]

@@happymoments8977 zncnñņvxbZmbcmnźxcbcbMzcbcmcbVvv

[@Tarun-Sharma-05]

Bhai mp police ke liye kon kon dekh Raha he 😅😅😅😅

[@Dhakadneeraj]

Yes

[@Tarun-Sharma-05]

@@Dhakadneeraj kaha se ho bhai
Aur kitane no. He

[@Dhakadneeraj]

@@Tarun-Sharma-05 78

[@patalsingsoalnki5316]

me

[@lokeshningwal5321]

Me bhi mp police ke liye bhai bsf chhod ke

[@user-hl9od8bc3p]

Second part bnao bro
Love chhattisgarh
Forest guard kei liye dekh rha hu❤❤❤

[@Georgesan7throws]

Good effort with limited facilities. Useful video for beginners. Keep it up.

[@106rishitakullu8]

Need more detailed tips for Take off and position in air . Also some workout for improving our jump..
Need 2nd part of this video🙏👍👍👍
It is a very helpful video 😀😀

[@bitturunner]

GREAT Information About long jump ankit 👌

[@shekharkokila2001]

CG police 🚨 2024 ke liye kon kon dekh rha hain

[@devoteediaries]

Detail meh video chahiye brother, btw nice & helpful video..Take respect & love from Assam🙏

[@SaurabhYadav-gb2ed]

Yes sir all information in details about long jump and workout.

[@pushkarkaka360]

Ankit bhaiya love u alot I am eagerly waited for this great bhai

[@rameshkumarbelligundi4005]

Super ANKITJI, Bhagawan app ko tarakki de, your are doing good guidance to society.

[@rambodovlogs6421]

Great Tips!! love from Arunachal pradesh❤️❤️👍👍

[@bodosanjiv]

Nice sir... I have qualified for Assam Police SI. Now preparing for PET. My long jump is at present 17 feets thanks

[@sasankamahanta1052]

Did you get through the PET?

[@Commando-Gogoi507]

Qualified ho gaya kya bhaiya

[@joydeepchowdhury4260]

Haa sir 2nd 3rd part laiye

[@shyam_sevak1819]

Bhttt bdiya se explain kiya bro
Next part plz 👌👌👌👌👌

[@mitulrdas3179]

Super tipes bro...

[@amlanboruah5308]

Love from Assam ❤️

[@Aaikham8865]

অসম পুলিচৰ বাবে 🖐️😇

[@rajaniray3336]

@@Aaikham8865 হাহা😂

[@Jadav_Borah_NLP]

*পুলিচৰ Written ৰ বাবে Channel tu Subscribed kora*

[@shampynath1010]

@@Aaikham8865 yes😍😍😍 si

[@rameezrahamthulla8001]

Super video bro.make parts of exercise for long jump.and how to make a perfect jump.

[@ajn525]

Nice techniques for long jumps. Share in detail please.

[@sunilboro665]

Good information bhaya

[@iamnoob9406]

PERFECT TIPS

[@User-yd1sn]

Jai jharkhand salute to Jharkhandi athletes👏👏🙋

[@samiryadav3799]

Bhut hi sunder video

[@anand-zs1co]

bahut hi achha btate ho. best TH-cam channel for physical .

[@skrishna4810]

Love from Chhattisgarh 👍👍👍

[@sportsdefenceacademy]

Great Ankit 👍

[@SPORTSANDFITNESSTIPS]

Thanks sir ji

[@tusharikarawat3123]

😊

[@arupmixvlogs8681]

Nice shearing Thank you so much sir ❤️❤️❤️❤️❤️

[@arjunbaghel9664]

Bahut hi achcha Strek bro

[@Kadian27]

Yes explain in complete tipes

[@Itachiuchichaa]

Ankit sir u are a very good runner. I am from Jamshedpur Jharkhand. I like your videos very much I am 12 years old and your advice really worked pls can I get a heart

[@SPORTSANDFITNESSTIPS]

Yes why not,, bro

[@amushdaimari1720]

Good idea bro..

[@defense164]

More informative video bhiya
....thanks ❤❤

[@Zindagikaraaz]

High jump का perfect tips

[@hammadtomar5305]

Sir please make a video for long jump workout

[@omkarrathod161]

Super sir sach mein kabhi nahin dekha tha

[@educatify95]

Yes ... we need video in detail... BTW thanks अंकित सर

[@videshchouhan9818]

thank you sir
You are the best trainer in you tube a

[@tusharikarawat3123]

Yes 😅

[@galaxystar7511]

Sir High jump kese mare bataiye🙏🇮🇳
Mujhe Police Job ke liye High jump bare me Janna hai🙏💐

[@anoopkumarbagdi1141]

Bhai ap kis district se ho me assam se hu or hamare yeha high jump nahi hota hai sirf long jump hota hai

[@galaxystar7511]

@@anoopkumarbagdi1141 I'm from Odisha (Puri)❤️

[@info_facts7559]

I'm from Bihar
Mera high jump ka physical hai 4Feet
Uske liye bhai to koi tarika batye

[@galaxystar7511]

@@info_facts7559 me 4 feet clear Kar Sakta hu bt muje 4.5" or 5 feet Ka help Chahiye👍

[@manaspratimboro8483]

Sir need full detail

[@mithunhansda3309]

Bhut Sundar video h bhai

[@anuragyadav1024]

Very good tips bro 😎 well done

[@ashishbshinde]

Thank you sir, please make detailed videos on long jump and also how to avoid injury while long jump

[@tusharikarawat3123]

Yes

[@PraveenKumar-wq9jk]

I can do 15-16 without practice,but want to reach 20+ ❤️❤️

[@BhoopatiBagdi2112]

Kaise bhai

[@PraveenKumar-wq9jk]

@@BhoopatiBagdi2112 Mai patla hu isliye 😂😂😜😜

[@crazysuleman6024]

Main bhi

[@mr_factzz7000]

I M 5.3 AND I can jump 16++

[@mr_factzz7000]

@@BhoopatiBagdi2112 jisne bhi bachpan mei criket football khel rakha hai wo sabhi easily 15-16 jump kr skte hai 💛💛

[@Amarsingh-ii6pz]

Thanks Bhaiya yeh wala bhut hard solid video bana hai yeh video ke samne Koi bhi video tikk hi nhi PAYE ga😊😊😊😊😊😊

[@koymonibiswas4265]

tq..so mUch👉👍👍Good

[@Jadav_Borah_NLP]

*অসম পুলিচ জিন্দাবাদ* 💐

[@sushmaoraon7277]

Mind-blowing sir thank you sir

[@parvejkhan6773]

Sir mai 19feat long jump Kiya hai aur Mai 21feat jump karna Chahta hu

[@manmohansinghkanwar3834]

Really nice sir or tips jarur bataiye

[@amitgurjar7373]

Nice tips bhai.

[@Tabeldar]

Thank you so much
Bro 👊🇮🇳

[@tusharikarawat3123]

Yes 😅

[@boddumadhu4107]

Please do videos in English or provide subtitles bro.... I'm from Andhra Pradesh

[@ABHISHEKHALDER-lt4jj]

Sir ... bahut accha laga.. your videos are really very helpful ...

[@jayantaborah4795]

Super fantastic brother

[@Haruto99995]

Workout chahiye broo for long jump

[@sahiljaryal5241]

Yes bro

[@xDraCo45]

0:17 awesome 😍😍🤩🤩🤩

[@factzearth]

Yes explain in complete detail

[@narendrapatra4468]

Very good tips to every bodies
.

[@Ranjitkumar-bi2ji]

Plz make video for High jump

[@arupbarman53]

2d part chahiye brother

[@SPORTSANDFITNESSTIPS]

Sb bnaa hua hai link description me hai

[@krishpatel1666]

Isah ka matlb

[@krishpatel1666]

Bhai me undre 17 me atta hu

[@SantoshKumar-dk6yd]

👍👍👍

[@tirthanathtaw9399]

Best trick sir,👍👍👍👍👍👍

[@hardikkaushik7694]

Thnks very much

[@sayanlaljaiswal323]

Sir high jump ka video banaye

[@shabbirahamed3055]

bhai sprinting diet pe video banao plz☺

[@laxmikantmishra1341]

Bahut badiYa mere Bhai😘😘😘👌👌

[@mastiwalabhai1240]

Good tips sir.. ❤

[@PrashantSingh-ne9ec]

Long jump workout please

[@howitworks6704]

Love from Maharashtra ❤️❣️

[@KhandeshiComedyAhirani]

Jay Maharashtra bhava...

[@situsingh5806]

Bahut Hard bhai

[@fameshverma6500]

Thanks Bhai bahut badhiya tips

[@gopychandvinayak1877]

Bhaiya pura video chahiye

[@rbmoviesclip361]

Bhai 100 m aur 200m wale kab kare long jump

[@sidhunaresh6068]

Yes sir details wali video jaroor banayeeee

[@gslspokenenglishbygovindas2946]

Bhut khub bhai

[@priyanujboruah7642]

You are great sir , I will waiting for next part

[@SPORTSANDFITNESSTIPS]

Aagya hai

[@preetychopra5490]

@@SPORTSANDFITNESSTIPS yes sir bnayo Or tips and tricks mera physical hai police ka sir

[@ravindravetal7935]

Long jump work out 🙏

[@tusharikarawat3123]

😊

[@ziddiboykiller2632]

Very thank you❤

[@dilwardhb3077]

wow bht bht dhannyabad aapko sir jii

[@wi_zdon121]

Bhai your teaching style is awesome u r my fvrt ..... I improve my running 3200 mtr from 16 minute to 11 minute by your tips ... I wish i will also improve my jump and I try my best ... Thank u so much bhai lots of love from Assam 💚💚💚 🙏🏼🙏🏼

[@roshansah4475]

Bhai nase m h kya 🤣🤣 🤣🤣🤣🤣🤣🤣

[@manjitsingh3088]

@@roshansah4475 hahaha

[@JattGaming4]

3200 meter

[@pintubiswas8175]

Bhai mai be assam seh hu video link

[@krytofficial3729]

Sir in school running race how to go fast

[@aveinashyadav4093]

sir in high jamp how to fast

[@anupammishra5186]

Aap continuous Chana moong gud, milk with honey, lete rahen, ar main thing hota h continue practice..either it 100, 200, 400 , relay race , marathon or anything...u should do practice more & more

[@pradeeprawat9450]

Bahut sahi bro

[@md.fahimrahman1298]

Great tips

[@futureindiansprinterpriyan7621]

Love from Odisha ♥️♥️♥️

[@rakeshbehera6055]

I am also from odisha

[@futureindiansprinterpriyan7621]

@@rakeshbehera6055 konsi district mai

[@rakeshbehera6055]

@@futureindiansprinterpriyan7621 puri

[@rakeshbehera6055]

@@futureindiansprinterpriyan7621 can I get your number.. If you are comftable

[@futureindiansprinterpriyan7621]

@@rakeshbehera6055 but why you want to get my number

[@bikitaadhikari9287]

Bro what is your record in 200m? 💖💖

[@sukhrajsandhu2975]

Mera 34sec

[@sagatamsukla2195]

29 sec mers

[@riteshkshatriy6309]

Bhai bahut achha h

[@jiaburrohman2504]

I will wait next video

[@DHARMENDRAKUMAR-eu6bs]

High and long jump workout

[@tusharikarawat3123]

😊

[@rohanmelwanrohanmelwan6752]

Tq sir for your best tips....❣️🙂☺️

[@bedantabikashrabha3524]

Thanq sir

[@aynalhaque5948]

acha laga...pure details video chahiye

[@mdshabbirkhan7571]

बहुत अच्छा मार्गदर्शन है sir और भी कुछ हो तो बताते रहिये बहुत अच्छा लगा

[@sheelendrkumar8674]

Wow Sir supar

[@imesh_Roy]

बिल्कुल... Full video + workout

[@meenukushwaha6257]

Nyc vedio bhai

[@NishantKumar-vk5cs]

Thanxs

[@kallurisiva6716]

Ha bhai.. Next part chahiye aur workout bhi

[@shorts4u84]

Thank you brother 🔥✊

[@bhagwansinghchandravanshi2310]

Thankyou so much sir me aapke sare videos dekhti hu aur follow bhi Karti hu meri bohot zyada help Hui h running me thankyou sir

[@sumit3760]

Very clear explanation

[@Hollbolline]

Bilkul sir banaiye video

[@akshayasahoo8251]

Nice technique 🙏🙏👍👍

[@SURYA-pp7cv]

Good information