लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi

लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks
🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
लांग जम्प कैसे करें long jump tips
How to increase long jump
लॉन्ग जम्प करने का तरीका
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लांग जम्प की तैयारी कैसे करें
🔴CONTACT FOR ONLINE TRAINING 600 RS MONTHLY RESULT GUARANTEED 🔴
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1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
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6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@jeetkiaag0714]

Sir itni details ma or iss sa accha tips and tricks maina kahi nahi dekha hai you are really genius sir ji

[@happymoments8977]

How to first raning

[@jogendrapradhan4022]

Nice

[@jogendrapradhan4022]

Nice

[@sumitmaurya2559]

Ok

[@munsilal6856]

@@happymoments8977 zncnñņvxbZmbcmnźxcbcbMzcbcmcbVvv

[@rohitchauhan8904]

Uttarakhand police wale kaha gye😂😂

[@rahulnegi8171]

😅😅😅yha h bro

[@AYUSHKHATRIUK13]

Ykhi chin bhula

[@kullupahadi12]

Yaha😂

[@oyekrishna3368]

yhi h re 😂😂😂

[@sawanrawat03]

Hm bhula😂

[@dheerajarya6115]

Uk police k liye kon kon dekra

[@106rishitakullu8]

Need more detailed tips for Take off and position in air . Also some workout for improving our jump..
Need 2nd part of this video🙏👍👍👍
It is a very helpful video 😀😀

[@bodosanjiv]

Nice sir... I have qualified for Assam Police SI. Now preparing for PET. My long jump is at present 17 feets thanks

[@sasankamahanta1052]

Did you get through the PET?

[@Jeroxgamin]

Qualified ho gaya kya bhaiya

[@bitturunner]

GREAT Information About long jump ankit 👌

[@Chickku]

Big fan

[@Sameer_SSR_181]

Hello bhai big fan.

[@sawanrawat03]

Love from uttarakhand❤

[@rameshkumarbelligundi4005]

Super ANKITJI, Bhagawan app ko tarakki de, your are doing good guidance to society.

[@shekharkokila2001]

CG police 🚨 2024 ke liye kon kon dekh rha hain

[@yashwantmarkam3211]

Mai bhai❤

[@tijuramkashyap3194]

मै भी

[@razzdip6069]

Assam police ke liye kon kon dekh rahe ho 😅😅

[@Kishan-ydv699]

😂

[@Prachi-y6w-q8d]

Me 😂

[@user-wx8wy1bw8w]

Kon district

[@Prachi-y6w-q8d]

@@user-wx8wy1bw8w cachar aur aap?

[@risimengti4417]

Ur mm

[@skrishna4810]

Love from Chhattisgarh 👍👍👍

[@Mea_tarun]

Bhai mp police ke liye kon kon dekh Raha he 😅😅😅😅

[@Racerneeraj07]

Yes

[@Mea_tarun]

@@Racerneeraj07 kaha se ho bhai
Aur kitane no. He

[@Racerneeraj07]

@@Mea_tarun 78

[@patalsingsoalnki5316]

me

[@Lakkiningwal5321]

Me bhi mp police ke liye bhai bsf chhod ke

[@Itachiuchichaa]

Ankit sir u are a very good runner. I am from Jamshedpur Jharkhand. I like your videos very much I am 12 years old and your advice really worked pls can I get a heart

[@SPORTSANDFITNESSTIPS]

Yes why not,, bro

[@Georgesan7throws]

Good effort with limited facilities. Useful video for beginners. Keep it up.

[@xDraCo45]

0:17 awesome 😍😍🤩🤩🤩

[@badrinathalaknanda]

Ankit Sir ki videos or Running ki tips se mne Army physical clear kiya thaaa.....Bahut Bahut dhnywaad bhai apkaaaa....❤❤❤❤❤❤❤❤❤❤

[@sportsdefenceacademy]

Great Ankit 👍

[@SPORTSANDFITNESSTIPS]

Thanks sir ji

[@Rawattusharika]

😊

[@devoteediaries]

Detail meh video chahiye brother, btw nice & helpful video..Take respect & love from Assam🙏

[@amlanboruah5308]

Love from Assam ❤️

[@Aaikham8865]

অসম পুলিচৰ বাবে 🖐️😇

[@rajaniray3336]

@@Aaikham8865 হাহা😂

[@Jadav_Borah_NLP]

*পুলিচৰ Written ৰ বাবে Channel tu Subscribed kora*

[@shampynath1010]

@@Aaikham8865 yes😍😍😍 si

[@rambodovlogs6421]

Great Tips!! love from Arunachal pradesh❤️❤️👍👍

[@joydeepchowdhury4260]

Haa sir 2nd 3rd part laiye

[@ParbatiMondal-h2h]

Thank u tips ke liye sir🫶🙏mai apna best dungi, plz ahirvaad dijiye selection hone ke liye🙏♥️...tnk u sir ....love from Andamam 🥰❤️🙏

[@SaurabhYadav-gb2ed]

Yes sir all information in details about long jump and workout.

[@p.p.p4148]

Bhai Mere ko tumhari jaisi explanation Kahi nhi milti👍👍

[@Jadav_Borah_NLP]

*অসম পুলিচ জিন্দাবাদ* 💐

[@RANJEETMURAADIVASICHORA]

Bhai assam police ke leya kon kon dakh raha hai 😢❤❤❤😅😊

[@videshchouhan9818]

thank you sir
You are the best trainer in you tube a

[@Rawattusharika]

Yes 😅

[@Rojgarwithsumit2023]

अंकित भाई लव यू बहुत ही इंप्लोर्टेंट वीडियो बनाते हो आप धन्यवाद ❤❤❤❤❤❤

[@iamnoob9406]

PERFECT TIPS

[@JITENDRAKUMAR-m7t4g]

Super❤❤❤

[@gomakumarichhetry6739]

Thank you so much sir aapke video dekh ke and exercise karke Mera long jump pahle 10 jata tha abhi 12 jata hai sir

[@DevThakur-d3h]

Second part bnao bro
Love chhattisgarh
Forest guard kei liye dekh rha hu❤❤❤

[@shyamsevakofficial]

Bhttt bdiya se explain kiya bro
Next part plz 👌👌👌👌👌

[@dhunu2381]

Itna door long jump marne wla phla vyakti aapko dkha h🥺🥺

[@SamimSk-u6h]

BHAI kal sports de hai Mera school mein 🎉😂

[@howitworks6704]

Love from Maharashtra ❤️❣️

[@KhandeshiComedyAhirani]

Jay Maharashtra bhava...

[@Mr.winner-p3s]

Assam police ke liye kon kon dek Raha hai like karo😂😂😂

[@rameezrahamthulla8001]

Super video bro.make parts of exercise for long jump.and how to make a perfect jump.

[@anand-zs1co]

bahut hi achha btate ho. best TH-cam channel for physical .

[@virendranegi5301]

Uk police k liye kon dekh rha hai

[@nauthing123]

Mea😂

[@sawanrawat03]

😂

[@udaysinghnegi7753]

Mai

[@pinkylatajoshi912]

Thank you thank you thank you so much sir main school ki annual sports main hamesha 2nd ya 3rd number position rahti hoon par ye video dekhake sab samajha aa gaya hai sir.. Es bar main apni 100% dungi

[@SPORTSANDFITNESSTIPS]

Best of luck

[@pinkylatajoshi912]

Thank you so much sir

[@galaxystar7511]

Sir High jump kese mare bataiye🙏🇮🇳
Mujhe Police Job ke liye High jump bare me Janna hai🙏💐

[@anoopkumarbagdi1141]

Bhai ap kis district se ho me assam se hu or hamare yeha high jump nahi hota hai sirf long jump hota hai

[@galaxystar7511]

@@anoopkumarbagdi1141 I'm from Odisha (Puri)❤️

[@Chandan_Cop]

I'm from Bihar
Mera high jump ka physical hai 4Feet
Uske liye bhai to koi tarika batye

[@galaxystar7511]

@@Chandan_Cop me 4 feet clear Kar Sakta hu bt muje 4.5" or 5 feet Ka help Chahiye👍

[@manaspratimboro8483]

Sir need full detail

[@laxmikantmishra1341]

Bahut badiYa mere Bhai😘😘😘👌👌

[@hammadtomar5305]

Sir please make a video for long jump workout

[@bhagatrampatel6935]

Thanks sir bahut badiya tips dete hai aap

[@PraveenKumar-wq9jk]

I can do 15-16 without practice,but want to reach 20+ ❤️❤️

[@BhoopatiBagdi2112]

Kaise bhai

[@PraveenKumar-wq9jk]

@@BhoopatiBagdi2112 Mai patla hu isliye 😂😂😜😜

[@crazysuleman6024]

Main bhi

[@mr_factzz7000]

I M 5.3 AND I can jump 16++

[@mr_factzz7000]

@@BhoopatiBagdi2112 jisne bhi bachpan mei criket football khel rakha hai wo sabhi easily 15-16 jump kr skte hai 💛💛

[@vaibhavgawade2238]

It's osame trips plz long jump ke liye details se video kariye

[@wi_zdon121]

Bhai your teaching style is awesome u r my fvrt ..... I improve my running 3200 mtr from 16 minute to 11 minute by your tips ... I wish i will also improve my jump and I try my best ... Thank u so much bhai lots of love from Assam 💚💚💚 🙏🏼🙏🏼

[@roshansah4475]

Bhai nase m h kya 🤣🤣 🤣🤣🤣🤣🤣🤣

[@manjitsingh3088]

@@roshansah4475 hahaha

[@ScaryTeacherPranks]

3200 meter

[@pintubiswas8175]

Bhai mai be assam seh hu video link

[@NarendraYadav-og1lo]

Bhai mera 20 + ho gya thanks❤❤

[@shabbirahamed3055]

bhai sprinting diet pe video banao plz☺

[@harshdeep3421]

Sir plzzz ball throw ka b bta dijiye mere 40m jari bs baki sbki 70-80 🙏🥺

[@Zindagikaraaz]

High jump का perfect tips

[@bhagwansinghchandravanshi2310]

Thankyou so much sir me aapke sare videos dekhti hu aur follow bhi Karti hu meri bohot zyada help Hui h running me thankyou sir

[@Kadian27]

Yes explain in complete tipes

[@Ajj-f]

Sir meri jump only 13 feet aa rahi please kuch exercise daal dijiye beginners k liye jisse long jump improve ho paye please

[@ashishbshinde]

Thank you sir, please make detailed videos on long jump and also how to avoid injury while long jump

[@Rawattusharika]

Yes

[@nabadas8681]

Pura karke do vai vidio iam from assam very nice vidio ❤️❤️❤️

[@balveertungariya7304]

Big fan bro
Me aap ki vedio 1saal se dekh raha hu ❣️🙏

[@ujjalmondal9036]

Assam police commando ke liye 17.5 kese koro

[@gopychandvinayak1877]

Bhaiya pura video chahiye

[@RakeshSahu-oy8qz]

Cg police 🚨🚨 ke liye kaun kaun dekh rahe ho😂

[@sushmaoraon7277]

Mind-blowing sir thank you sir

[@parvejkhan6773]

Sir mai 19feat long jump Kiya hai aur Mai 21feat jump karna Chahta hu

[@imesh_Roy]

बिल्कुल... Full video + workout

[@priyamdj2882]

Assam police attendance here😂

[@SanjibDas-xx3is]

😂

[@pranabupdy]

😂

[@hiranroyroy6739]

Yes sir 😂

[@tirthanathtaw9399]

Best trick sir,👍👍👍👍👍👍

[@boddumadhu4107]

Please do videos in English or provide subtitles bro.... I'm from Andhra Pradesh

[@NishaBhargav-q7m]

Nice Very helpful video 👍👍

[@Tabeldar]

Thank you so much
Bro 👊🇮🇳

[@Rawattusharika]

Yes 😅

[@ukgameryt5501]

Uttarakhand police ke liye kon kon dekh rha hai 😅

[@raghulakh5385]

Mai bai 😂

[@Helios9954]

Workout chahiye broo for long jump

[@sahiljaryal5241]

Yes bro

[@sushantsourabh2104]

❤️🙏👍 bahut hi labhdayak

[@ajn525]

Nice techniques for long jumps. Share in detail please.

[@omkarrathod161]

Super sir sach mein kabhi nahin dekha tha

[@krytofficial3729]

Sir in school running race how to go fast

[@aveinashyadav4093]

sir in high jamp how to fast

[@DrAnupamMishra]

Aap continuous Chana moong gud, milk with honey, lete rahen, ar main thing hota h continue practice..either it 100, 200, 400 , relay race , marathon or anything...u should do practice more & more

[@fameshverma6500]

Thanks Bhai bahut badhiya tips

[@ravindravetal7935]

Long jump work out 🙏

[@Rawattusharika]

😊

[@shubhamchauhan827]

Or details mein video banaye sir
Sir apne bht achi tips di hai

[@priyanujboruah7642]

You are great sir , I will waiting for next part

[@SPORTSANDFITNESSTIPS]

Aagya hai

[@preetychopra5490]

@@SPORTSANDFITNESSTIPS yes sir bnayo Or tips and tricks mera physical hai police ka sir

[@sonuabr8875]

Sir tips bohut atcha he mene try bhi kiya atcha result aya... Sir cycelig ka video bana dijia kese karne se ayega.. Jai hind

[@bikitaadhikari9287]

Bro what is your record in 200m? 💖💖

[@sukhrajsandhu2975]

Mera 34sec

[@sagatamsukla]

29 sec mers

[@ShivamChoubey77million]

East or west Ankit Sir Best ❤😊

[@rbmoviesclip361]

Bhai 100 m aur 200m wale kab kare long jump

[@shiviartandcraft3399]

Hello pyare sir ji... Mai to fan hogyi apki ... Kitne pyar se samjhate hai ap❤❤❤ sir meri na long jump nahi bdh rhi bilkul muje 9 feet krni hai 7.5 se jyada ni hori... Sir kya kru please btaiye

[@DHARMENDRAKUMAR-eu6bs]

High and long jump workout

[@Rawattusharika]

😊

[@SamimSk-u6h]

Laugh from West Bengal🎉

[@Ai.power_of]

Thanks sir mera long jump bahut badhia ho gaya pahle se

[@Rawattusharika]

😮

[@factzearth]

Yes explain in complete detail

[@aynalhaque5948]

acha laga...pure details video chahiye

[@anuragyadav1024]

Very good tips bro 😎 well done

[@manmohansinghkanwar3834]

Really nice sir or tips jarur bataiye

[@mdshabbirkhan7571]

बहुत अच्छा मार्गदर्शन है sir और भी कुछ हो तो बताते रहिये बहुत अच्छा लगा

[@defense164]

More informative video bhiya
....thanks ❤❤

[@arjunbaghel9664]

Bahut hi achcha Strek bro

[@Devil-cy9ep]

Jai Hind 🇮🇳 Ankit Bhai

[@sidhunaresh6068]

Yes sir details wali video jaroor banayeeee

[@dilwardhb3077]

wow bht bht dhannyabad aapko sir jii

[@samirkhanpathan7467]

6 meter se jyada jump karta tha mai Maharashtra police topper 2011

[@rohanmelwanrohanmelwan6752]

Tq sir for your best tips....❣️🙂☺️

[@bhuneshwarikewat1428]

Aur video bnaiye bhai girls ke liye bhi .. apka video 👌👌

[@gauravpangmi2351]

Ha sir ji agla video vi jaldhi dijiye.....

[@ivarop9005]

Bro video me best ye tha ki left logo ke liye btya thanks bro