लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi

[@jeetkiaag0714]

Sir itni details ma or iss sa accha tips and tricks maina kahi nahi dekha hai you are really genius sir ji

[@happymoments8977]

How to first raning

[@jogendrapradhan4022]

Nice

[@jogendrapradhan4022]

Nice

[@sumitmaurya2559]

Ok

[@munsilal6856]

@@happymoments8977 zncnñņvxbZmbcmnźxcbcbMzcbcmcbVvv

[@razzdip6069]

Assam police ke liye kon kon dekh rahe ho 😅😅

[@Kishan-ydv699]

😂

[@ShilaDas-y6w]

Me 😂

[@user-wx8wy1bw8w]

Kon district

[@ShilaDas-y6w]

@@user-wx8wy1bw8w cachar aur aap?

[@risimengti4417]

Ur mm

[@bitturunner]

GREAT Information About long jump ankit 👌

[@Chickku]

Big fan

[@bodosanjiv]

Nice sir... I have qualified for Assam Police SI. Now preparing for PET. My long jump is at present 17 feets thanks

[@sasankamahanta1052]

Did you get through the PET?

[@Jeroxgamin]

Qualified ho gaya kya bhaiya

[@106rishitakullu8]

Need more detailed tips for Take off and position in air . Also some workout for improving our jump..
Need 2nd part of this video🙏👍👍👍
It is a very helpful video 😀😀

[@rameshkumarbelligundi4005]

Super ANKITJI, Bhagawan app ko tarakki de, your are doing good guidance to society.

[@Georgesan7throws]

Good effort with limited facilities. Useful video for beginners. Keep it up.

[@devoteediaries]

Detail meh video chahiye brother, btw nice & helpful video..Take respect & love from Assam🙏

[@sportsdefenceacademy]

Great Ankit 👍

[@SPORTSANDFITNESSTIPS]

Thanks sir ji

[@tusharikarawat]

😊

[@shekharkokila2001]

CG police 🚨 2024 ke liye kon kon dekh rha hain

[@yashwantmarkam3211]

Mai bhai❤

[@Itachiuchichaa]

Ankit sir u are a very good runner. I am from Jamshedpur Jharkhand. I like your videos very much I am 12 years old and your advice really worked pls can I get a heart

[@SPORTSANDFITNESSTIPS]

Yes why not,, bro

[@Mea_tarun]

Bhai mp police ke liye kon kon dekh Raha he 😅😅😅😅

[@Racerneeraj07]

Yes

[@Mea_tarun]

@@Racerneeraj07 kaha se ho bhai
Aur kitane no. He

[@Racerneeraj07]

@@Mea_tarun 78

[@patalsingsoalnki5316]

me

[@Lakkiningwal5321]

Me bhi mp police ke liye bhai bsf chhod ke

[@amlanboruah5308]

Love from Assam ❤️

[@Aaikham8865]

অসম পুলিচৰ বাবে 🖐️😇

[@rajaniray3336]

@@Aaikham8865 হাহা😂

[@Jadav_Borah_NLP]

*পুলিচৰ Written ৰ বাবে Channel tu Subscribed kora*

[@shampynath1010]

@@Aaikham8865 yes😍😍😍 si

[@skrishna4810]

Love from Chhattisgarh 👍👍👍

[@SaurabhYadav-gb2ed]

Yes sir all information in details about long jump and workout.

[@rambodovlogs6421]

Great Tips!! love from Arunachal pradesh❤️❤️👍👍

[@joydeepchowdhury4260]

Haa sir 2nd 3rd part laiye

[@Rojgarwithsumit2023]

अंकित भाई लव यू बहुत ही इंप्लोर्टेंट वीडियो बनाते हो आप धन्यवाद ❤❤❤❤❤❤

[@galaxystar7511]

Sir High jump kese mare bataiye🙏🇮🇳
Mujhe Police Job ke liye High jump bare me Janna hai🙏💐

[@anoopkumarbagdi1141]

Bhai ap kis district se ho me assam se hu or hamare yeha high jump nahi hota hai sirf long jump hota hai

[@galaxystar7511]

@@anoopkumarbagdi1141 I'm from Odisha (Puri)❤️

[@Chandan_Cop]

I'm from Bihar
Mera high jump ka physical hai 4Feet
Uske liye bhai to koi tarika batye

[@galaxystar7511]

@@Chandan_Cop me 4 feet clear Kar Sakta hu bt muje 4.5" or 5 feet Ka help Chahiye👍

[@manaspratimboro8483]

Sir need full detail

[@p.p.p4148]

Bhai Mere ko tumhari jaisi explanation Kahi nhi milti👍👍

[@videshchouhan9818]

thank you sir
You are the best trainer in you tube a

[@tusharikarawat]

Yes 😅

[@anand-zs1co]

bahut hi achha btate ho. best TH-cam channel for physical .

[@DevThakur-d3h]

Second part bnao bro
Love chhattisgarh
Forest guard kei liye dekh rha hu❤❤❤

[@shyamsevakofficial]

Bhttt bdiya se explain kiya bro
Next part plz 👌👌👌👌👌

[@dhunu2381]

Itna door long jump marne wla phla vyakti aapko dkha h🥺🥺

[@gomakumarichhetry6739]

Thank you so much sir aapke video dekh ke and exercise karke Mera long jump pahle 10 jata tha abhi 12 jata hai sir

[@hammadtomar5305]

Sir please make a video for long jump workout

[@sonuabr8875]

Sir tips bohut atcha he mene try bhi kiya atcha result aya... Sir cycelig ka video bana dijia kese karne se ayega.. Jai hind

[@rameezrahamthulla8001]

Super video bro.make parts of exercise for long jump.and how to make a perfect jump.

[@mdshabbirkhan7571]

बहुत अच्छा मार्गदर्शन है sir और भी कुछ हो तो बताते रहिये बहुत अच्छा लगा

[@ashishbshinde]

Thank you sir, please make detailed videos on long jump and also how to avoid injury while long jump

[@tusharikarawat]

Yes

[@pinkylatajoshi912]

Thank you thank you thank you so much sir main school ki annual sports main hamesha 2nd ya 3rd number position rahti hoon par ye video dekhake sab samajha aa gaya hai sir.. Es bar main apni 100% dungi

[@SPORTSANDFITNESSTIPS]

Best of luck

[@pinkylatajoshi912]

Thank you so much sir

[@shabbirahamed3055]

bhai sprinting diet pe video banao plz☺

[@ParbatiMondal-h2h]

Thank u tips ke liye sir🫶🙏mai apna best dungi, plz ahirvaad dijiye selection hone ke liye🙏♥️...tnk u sir ....love from Andamam 🥰❤️🙏

[@wi_zdon121]

Bhai your teaching style is awesome u r my fvrt ..... I improve my running 3200 mtr from 16 minute to 11 minute by your tips ... I wish i will also improve my jump and I try my best ... Thank u so much bhai lots of love from Assam 💚💚💚 🙏🏼🙏🏼

[@roshansah4475]

Bhai nase m h kya 🤣🤣 🤣🤣🤣🤣🤣🤣

[@manjitsingh3088]

@@roshansah4475 hahaha

[@PreetParmar2]

3200 meter

[@pintubiswas8175]

Bhai mai be assam seh hu video link

[@bhagwansinghchandravanshi2310]

Thankyou so much sir me aapke sare videos dekhti hu aur follow bhi Karti hu meri bohot zyada help Hui h running me thankyou sir

[@PraveenKumar-wq9jk]

I can do 15-16 without practice,but want to reach 20+ ❤️❤️

[@BhoopatiBagdi2112]

Kaise bhai

[@PraveenKumar-wq9jk]

@@BhoopatiBagdi2112 Mai patla hu isliye 😂😂😜😜

[@crazysuleman6024]

Main bhi

[@mr_factzz7000]

I M 5.3 AND I can jump 16++

[@mr_factzz7000]

@@BhoopatiBagdi2112 jisne bhi bachpan mei criket football khel rakha hai wo sabhi easily 15-16 jump kr skte hai 💛💛

[@Ajj-f]

Sir meri jump only 13 feet aa rahi please kuch exercise daal dijiye beginners k liye jisse long jump improve ho paye please

[@howitworks6704]

Love from Maharashtra ❤️❣️

[@KhandeshiComedyAhirani]

Jay Maharashtra bhava...

[@imesh_Roy]

बिल्कुल... Full video + workout

[@iamnoob9406]

PERFECT TIPS

[@vaibhavgawade2238]

It's osame trips plz long jump ke liye details se video kariye

[@Helios9954]

Workout chahiye broo for long jump

[@sahiljaryal5241]

Yes bro

[@NarendraYadav-og1lo]

Bhai mera 20 + ho gya thanks❤❤

[@arupbarman53]

2d part chahiye brother

[@SPORTSANDFITNESSTIPS]

Sb bnaa hua hai link description me hai

[@krishpatel1666]

Isah ka matlb

[@krishpatel1666]

Bhai me undre 17 me atta hu

[@SantoshKumar-dk6yd]

👍👍👍

[@laxmikantmishra1341]

Bahut badiYa mere Bhai😘😘😘👌👌

[@boddumadhu4107]

Please do videos in English or provide subtitles bro.... I'm from Andhra Pradesh

[@aynalhaque5948]

acha laga...pure details video chahiye

[@bhagatrampatel6935]

Thanks sir bahut badiya tips dete hai aap

[@xDraCo45]

0:17 awesome 😍😍🤩🤩🤩

[@status2.0club99]

High jump pr bhi video bnaiye plss

[@Jadav_Borah_NLP]

*অসম পুলিচ জিন্দাবাদ* 💐

[@dheerajroy2442]

Bhai lung jump k liye konsa shoe use krey?pls suggest me.!!

[@gopychandvinayak1877]

Bhaiya pura video chahiye

[@shaquibkhan2680]

Bhai long jump and high jump ki full detail me video laao please.Technique se lekar workout tak Sara kuch.
Preparing for SSC CPO.That's why I need it.
Thank you.

[@Kadian27]

Yes explain in complete tipes

[@shiviartandcraft3399]

Hello pyare sir ji... Mai to fan hogyi apki ... Kitne pyar se samjhate hai ap❤❤❤ sir meri na long jump nahi bdh rhi bilkul muje 9 feet krni hai 7.5 se jyada ni hori... Sir kya kru please btaiye

[@shubhamchauhan827]

Or details mein video banaye sir
Sir apne bht achi tips di hai

[@ajn525]

Nice techniques for long jumps. Share in detail please.

[@balveertungariya7304]

Big fan bro
Me aap ki vedio 1saal se dekh raha hu ❣️🙏

[@ujjalmondal9036]

Assam police commando ke liye 17.5 kese koro

[@Zindagikaraaz]

High jump का perfect tips

[@omkarrathod161]

Super sir sach mein kabhi nahin dekha tha

[@priyamdj2882]

Assam police attendance here😂

[@SanjibDas-xx3is]

😂

[@pranabupdy]

😂

[@defense164]

More informative video bhiya
....thanks ❤❤

[@sushmaoraon7277]

Mind-blowing sir thank you sir

[@parvejkhan6773]

Sir mai 19feat long jump Kiya hai aur Mai 21feat jump karna Chahta hu

[@anuragyadav1024]

Very good tips bro 😎 well done

[@krytofficial3729]

Sir in school running race how to go fast

[@aveinashyadav4093]

sir in high jamp how to fast

[@DrAnupamMishra]

Aap continuous Chana moong gud, milk with honey, lete rahen, ar main thing hota h continue practice..either it 100, 200, 400 , relay race , marathon or anything...u should do practice more & more

[@AmanRajput-lu8cm]

Sir ret pr jump achi hoti h ya mitti pr....plz btaye

[@priyanujboruah7642]

You are great sir , I will waiting for next part

[@SPORTSANDFITNESSTIPS]

Aagya hai

[@preetychopra5490]

@@SPORTSANDFITNESSTIPS yes sir bnayo Or tips and tricks mera physical hai police ka sir

[@manmohansinghkanwar3834]

Really nice sir or tips jarur bataiye

[@Tabeldar]

Thank you so much
Bro 👊🇮🇳

[@tusharikarawat]

Yes 😅

[@factzearth]

Yes explain in complete detail

[@rbmoviesclip361]

Bhai 100 m aur 200m wale kab kare long jump

[@sidhunaresh6068]

Yes sir details wali video jaroor banayeeee

[@bikitaadhikari9287]

Bro what is your record in 200m? 💖💖

[@sukhrajsandhu2975]

Mera 34sec

[@sagatamsukla2195]

29 sec mers

[@ભરવાડવિષ્ણુ-ઢ8ઘ]

Triple jump par video banaiye

[@DHARMENDRAKUMAR-eu6bs]

High and long jump workout

[@tusharikarawat]

😊

[@priyankasigar8756]

Love and support from Haryana

[@ravindravetal7935]

Long jump work out 🙏

[@tusharikarawat]

😊

[@PunamDevi-pp8lb]

sir plz runway shi krne kaa video bnaye plz.....

[@SPORTSANDFITNESSTIPS]

Bnaa dyea hu dekho aap

[@PunamDevi-pp8lb]

@@SPORTSANDFITNESSTIPS okk sirr thanx

[@prince_sahu777]

Thanks sir mera long jump bahut badhia ho gaya pahle se

[@tusharikarawat]

😮

[@kanhaiyakashyap6935]

High jumps पर video बनाएं plese.

[@fameshverma6500]

Thanks Bhai bahut badhiya tips

[@rahulbaldiraisultanpur7525]

Sir spike me ya sport sooz kisme jump sahi rahega

[@adityakr3304]

Sir..
Kya aap 1 week k liye schedule bta skte h..? Kiss din kiss chij ka practice Kru... Sir Bhaut problem ho rha hai please reply de digiyega🙏

[@harshdeep3421]

Sir plzzz ball throw ka b bta dijiye mere 40m jari bs baki sbki 70-80 🙏🥺

[@samirkhanpathan7467]

6 meter se jyada jump karta tha mai Maharashtra police topper 2011

[@kartikpareek1275]

Sir weekly schedule mil sak ta hai kya exercise ka

[@JITENDRAKUMAR-m7t4g]

Super❤❤❤

[@ushachoudhary2300]

Aap physical ka training krwate he Kya pls btaye

[@shivramchoudhary5686]

sir detail m vedio bano plzz drdo physical m long jump h .. as soon as possile...plzzz.

[@gauravpangmi2351]

Ha sir ji agla video vi jaldhi dijiye.....

[@APCLASSES0212]

Bhai knee me dard ho raha hai running hi nahi ban pa rahi hai kya karoon

[@APCLASSES0212]

Please answer

[@ASHWANIKUMAR-sn2dr]

Long or high jump ka best exercise batayiye sir Taki ham acha perform kar sake

[@NishaBhargav-q7m]

Nice Very helpful video 👍👍

[@VikramSingh-eg8ye]

Ball throw par bhi video bnaye sir

[@hannygupta1492]

Longjump per pura video baniye

[@mrnirajkumar30]

Kitne distance se running start karna chahiye long jump k liye

[@teejay9776]

Sir maine parso se running aur high jump long jump start kiya hai. First day high jump acha lga. Next day long jump bhi badhiya lag gya. Par third day legs mein itni zyada pain aur heavyness aa gi.. jump krtey time leg upor uth nahi payi.. aur gir gaya. Ye heavyness kaise jaegi ab. Kya mere se jump lag jayaga

[@tiwrijay7281]

Sir long jump ka improvement k liye exercise bataeye