3200m. Workout in Hindi | 3200m. Running schedule | by Prabhu Dayal, athletics coach, (sai)

[@ownstyleofb4111]

Love from Assam sir..

[@assamk2k]

Thank you baba

[@lekhrajgoswami2940]

Namste sir ji tayr bad ke bhagne se kuch asr sota s ki ya speed me ya stemina me asr hota h please reaply sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sportsdefenceacademy]

Routine work nhi h, bt speed mein fark padta hai

[@ShahrukhAthlete]

Jai Hind sir

[@sportsdefenceacademy]

Jai Hind

[@AbhishekThakur-iu7cy]

Love Haryana

[@ankushap9762]

Love from maharastra

[@jagratkesharibiswal7400]

Sir jay hind

[@sportsdefenceacademy]

Jai Hind

[@amanshukla7263]

Pranaam sir u r guru

[@sportsdefenceacademy]

Jai Hind

[@amanshukla7263]

@@sportsdefenceacademy humko 12 round marne h guruji 400 mtr k beginner hu kaise strt kru

[@sportsdefenceacademy]

First endurance

[@amanshukla7263]

@@sportsdefenceacademy how to work on endurance??

[@armylover-wo1xw]

Super video

[@sportsdefenceacademy]

Thanks

[@asif6073]

Jay hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@harmukhpatel32]

Jai hind sir 🙏🙏🙏. Sir running m sas ki bahut jyada problem h please tell us 🙏🙏🙏🙏

[@sportsdefenceacademy]

Endurance kro, video bnaya h

[@harmukhpatel32]

@@sportsdefenceacademy lekin sir ab bharti aa rahi aap batao ab bache speed se jate aaten h ab m unse alag karon???

[@sportsdefenceacademy]

@@harmukhpatel32 agr bhrti ko 30 din rhe h to only speed work

[@harmukhpatel32]

Sir abhi to 3mahine h ab batao kya karen🙏🙏🙏🙏❤️

[@sportsdefenceacademy]

Ok,1month endurance, 15 din running workout, 45 din speed workout

[@PrakashKumar-zr9yk]

Love you my sir
Sir 1600m ki workout exercise bataye

[@PradeepKumarNayak1176]

Nice sr..

[@sportsdefenceacademy]

Thanks

[@RAVISHKUMAR-zs9rm]

Superb workout sir....

[@sportsdefenceacademy]

Thanks

[@ajaymeena2892]

Sir 10000m workout please🙏🙏

[@sportsdefenceacademy]

Jldi

[@ferdowslaskarofficial6461]

Mere time bhoot time lagta

[@rekhamalik2744]

Sir mera 1600m 9min ma hota ha Sir weekly schudle btaya jissa 7min ma complet ho jai plz sir

[@sportsdefenceacademy]

Endurance and running workout karo

[@rekhamalik2744]

@@sportsdefenceacademy Sir kasa schedule btaya Sir plz

[@rekhamalik2744]

Sir schudle kya hoga sara week ka

[@rekhamalik2744]

@@sportsdefenceacademyworkout ma kya kya kra sir

[@rekhamalik2744]

Sir contact no

[@POSITIVE-91]

Shab g ram ram

[@sportsdefenceacademy]

Ram ram

[@chandraprakashyadav1457]

1600 mitar me speed nahi aa rahi hii last round me plz help me sir

[@sportsdefenceacademy]

First endurance
Dharti se last 28 din pahle speed workout

[@raceradarsh]

Sir Acedmy kab se start hogi

[@sportsdefenceacademy]

21 September

[@raceradarsh]

@@sportsdefenceacademy okk👍

[@kangkankumar8481]

Love from assam

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 पाय लागू

[@sportsdefenceacademy]

Ram Ram ,Jai Hind

[@raceradarsh]

Jay Hind sir❤️🙏

[@sportsdefenceacademy]

Jai Hind

[@biswaseth5400]

Sir 100meter ka national level ka trining bataiye

[@vikashrajput4415]

Ram ram guru ji

[@sportsdefenceacademy]

Ram ram jai hind

[@vikramarya519]

Sir ye kse pta lgaga ki 80 ya90 persent jor lga h

[@sportsdefenceacademy]

Apni energy ke anusar pata karo

[@vikramarya519]

@@sportsdefenceacademy sir m 1500m 4:12ke doda hu

[@vikramarya519]

80 persent jor per ketne ke lgega

[@sportsdefenceacademy]

4:50-4:55

[@vikramarya519]

@@sportsdefenceacademy thanks sir

[@shubhamyadav5558]

Lose knee excrise kya HOTA hai sir

[@policeforce2819]

Sir workout kor raha hoo 1 hapte lakin speed age se kom hone laga hai

[@indianarmy3363]

TA m kitna tym dete h

[@POSITIVE-91]

Sir mujhey mairathan runner professional runner bnna h meri umar 29 year h please ap btana kya m professional runner bn skta hu ya nhi

[@dibyajyotidas7405]

Ye speed workout plan hein..ya off-season wala.. ?
Assam police ki ladki ki Bharti chal roha hein abhi ladka ka bharti mein aur 1 month baki hein so ye workout follow kor sakte hein ..?

[@sportsdefenceacademy]

Ok

[@satyacricket18]

Super sir🇮🇳🇮🇳

[@sportsdefenceacademy]

Thanks

[@rohitbandgar07]

5 kilometer ka workout

[@sportsdefenceacademy]

Jldi

[@rohitbandgar07]

@@sportsdefenceacademy 👌👌🤝

[@imsofia1490]

Sir aap academy me 100 meter ki teyari krvate ho kya sir

[@bitturunner]

सर जी आपकी कुछ सपोर्ट चाहिए इस वीडियो में
यह indore, force or v hh अकैडमी वाली स्पॉट को लेकर गलत नॉले दे रहे हैं। एक बार वीडियो को पूरा प्लीज ..
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[@indianarmyak4374]

Guruji ABC drills Running se pehle kare ya baad me plz reply

[@Dsjobpoint]

Khana khane kee bate

[@asif6073]

Bahut khoob

[@sportsdefenceacademy]

Thanks

[@Rajyadav-kl7zt]

Jai Hind Sir

[@sportsdefenceacademy]

Jai Hind