দৌৰিলেই ভাগৰি যায় ? কি কৰিব ? Running Tips for 1600,3200,4800 meter runner/ Assam Police

[@f.k2486]

দাদা মই আগতে 1km দৌৰিব পৰা নাছিলোঁ এতিয়া মই সদায় 4km to 4.8km দোৰিব পাৰো কিন্তু 3.2km দৌৰিলে সময় নিমিলে।

[@jemuelrmarak7863]

অশেষ ধন্যবাদ দাদা আপোনাক ❤❤❤❤❤❤

[@DhananjayBasumatary-rt6xi]

Good morning 🌄🌅 beutiful nice day bro first view and sabscrib bro

[@ashitkoch4736]

দাদা মোৰ 3200 মিঃ 18 মিনিট লাগে, ইনটাৰভিউ লৈ মাত্র 18 দিন সময় কেনেকৈ কমাব পাৰিম😭😭😭

[@sagatamsukla2195]

Practice koro

[@kalyangogoimusical18]

Muru same condition

[@koushiknath8452]

Ekey muru

[@updategamers8796]

Same bro

[@DipakKalita-pi2qb]

Moi asu sinta nokriba 2 years pisot

[@animehub2235]

Mur 3200M 12:12 Sec lagise

[@greenlandcentre6173]

Practice makes you more perfect

[@Dhun720]

Sir xosakoi moi no olp dourile bht besi vagor lagee 😭 kintu bht xopun ase assam police ab t juar

[@___manshi__321]

Practice kri asa ne

[@Dhun720]

@___manshi__321 exam r hoi ase mur he babe kora a nai

[@___manshi__321]

@@Dhun720 Running krute improve hoisil ne

[@Dhun720]

@@___manshi__321 mmm

[@runningboy2383]

Mojjja 👌

[@bimandas3488]

Dada. Moi week t kimn din daura krim . Week ot 4din dauri asu. Moi beginner 2000miter kori asu

[@kalporoy6772]

উখাহ লতে বহূত কস্ট হয় কিয়

[@uttambora-k6h]

3200 mitar douribo paru but time a nimila.

[@narutoshorts5545]

দৌৰিলে ইমান মুৰ টো ঘোৰাব লয়, উশাহ ফুলিবলৈ আৰম্ভ কৰে🥺🥺

[@apurbadeka830]

Doctor k dekhai lowa ........

[@jintuboruah007]

The reason

[@Durjyadhan-ug9ed]

Dada 13 minitt korile written exam dibo matibo ne nai

[@anamikadeka8997]

Mr weight 75 moi slow running 30min mn krbo paru but mr speed tu nabarhe ki karibo lagibo plz reply

[@pranitamadahi3383]

Dada moi 4 Pak a noru vagor lage kenke dourile vagr nalagibo 😢

[@dekajyotish719]

Dada besi dorile ki hoi

[@BiswajitPuwali]

3km man running korilei,,,fuponi kio ahe baru jonabasun,,3200 complete nohoi a 🥲 Tricks 2ta man diyoksun

[@Rjkower]

ধন্যবাদ দাদা

[@ShahsrulKhan]

Thank you sir ❤❤

[@manojdutta2414]

Daily 2time running kori asu vall ne bea baru ?

[@mixstatus8091]

Morning ❤️🫶

[@ankurrayray1524]

Dadai sakori pai gol moi atiya he dadar video sai aso

[@armyloverboy3503]

Mintu da bhut val kotha koisa.mintu da plz long jump r at video dibo ha plz reply 🙏

[@ASSAMFITNESSACADEMY]

Diya ase already

[@rajdeepkonwar6953]

Tq

[@Orbit4-w5l]

shin pain or karone valke practice koribo para nai. pain killers lole hobo na rally ase 24 july

[@bijoy7533]

Moja

[@Momikalita8711]

Sir mur running korile pat bikhai ki koribo lagibo

[@Bewafaa9]

@@Momikalita8711 pani besi koi khaba aru xurjor phohor...

[@trishnadevi5911]

Daily speed t drile byannk bru

[@junmonivolgs9357]

Apuni video ata bonai dibo sun please kenekoi douribo lagibo

[@sportworld9814]

Loving brother😍😍🇮🇳🇮🇳🙏🏿🙏🏿🔥🔥🗡🗡

[@ASSAMFITNESSACADEMY]

🙏🙏🙏

[@sportworld9814]

Workout plan akhon bonai dibasun

[@ASSAMFITNESSACADEMY]

Already diya ase

[@Subhalakhmivlogs]

Dada moi Bsi running kribo nuwaru bhut vgr lga ki krila running kribo prim

[@puinyalataborah6780]

Dada mur vori gathi bikh hoi ki koribo lagibo plz reply

[@ASSAMFITNESSACADEMY]

Knk bikh hoise

[@kuhitalukdar1128]

Dada mur 1week ase 800meter douribo a nuwaru vagor Lage ki korim

[@rishigogoi3015]

Dada jodi para long jump video ata vl ka

[@ASSAMFITNESSACADEMY]

Ok bro

[@rishigogoi3015]

Tq riply kora karona

[@ASSAMFITNESSACADEMY]

🙏🙏

[@krishnaneog1214]

800 মি:8.40 ছেকেণ্ড লাগিছে আৰু time tu hua nai ki koribo lagibo dada

[@sagatamsukla2195]

Practice koro

[@policeforce2819]

Kot ghor tumar

[@sagatamsukla2195]

@@policeforce2819 Karimganj

[@policeforce2819]

Val lage tumak mor

[@sagatamsukla2195]

Same t u

[@Respectvideo..-yc6vt]

Dada moi 1600 mitar runing kori asu moi 1 pak 2

[@Respectvideo..-yc6vt]

Runing korle bhagor lage ki koru kok sun

[@mrinmoyborah4293]

দাদা মই বুকু কেনেকে বনাম

[@jintuboruah007]

Mur ru 1 week ase running aha e nai 🤣

[@dipjyotikalita8554]

Very effective

[@deboshreehatiboruah4826]

Thank you so much

[@monishagogoi3330]

1600 meter 8 mint t jen ten prisu

[@utpalvlogs5799]

Oi vi hesab too gondogol hoise nki🤭 moi too 1600 to 4mint tote paw

[@hamiranbaruah9296]

ABC exercise bur adha WORK out r agot aru adha WORK out r pist korile hobo nai.

[@ASSAMFITNESSACADEMY]

Nhoi... Agtei krba

[@nayanmonigogoi1696]

Mr running korute muscle pain hoise haitu keneke vl hb

[@ASSAMFITNESSACADEMY]

Cooldown exercise krba

[@nayanmonigogoi1696]

@@ASSAMFITNESSACADEMY korisu hardalr bikh hoise vori r 2400m mora pasot ru mrib nuara hou

[@ASSAMFITNESSACADEMY]

Abc khini krba

[@imtejas8604]

AP - comndo ketiya hbo.,? Any idea?

[@ASSAMFITNESSACADEMY]

Etiya nijukti prokiya hua past

[@imtejas8604]

@@ASSAMFITNESSACADEMY April - may?

[@ASSAMFITNESSACADEMY]

Practice kri thka tnkuate hbo lage

[@runjunjunak6994]

Long jump marile kiyo bhorikhan bikh kore তপিলাত plz jonabo nki raning korile bikh nokore bt long jump maribo nuwaru pura bikh kore

[@ASSAMFITNESSACADEMY]

Leg strength tu kom ase... Hadai long jump practice nkrba

[@jyoti4632]

Long jump 14 15 fit he ahe and ki kribo lagibo

[@ASSAMFITNESSACADEMY]

Aji vdo d asu

[@assamgamer5937]

2mar 3200meter taiming kiman

[@ASSAMFITNESSACADEMY]

Tumr kimn

[@bhubangogoi.assame3660]

Mintu da interview agt roadt 1month practice krile injury huwa sunce ase nki video bnb buli akha krilu

[@ASSAMFITNESSACADEMY]

Nai tnkua

[@pranabboruah6670]

😍😍😍😍

[@ASSAMFITNESSACADEMY]

🙏🙏🙏

[@utpalvlogs5799]

Ball nki kella

[@localboysbongaigaon3908]

Mor time kekekoi komam kosun dada

[@Keshavsaikia]

😘😌

[@rishigogoi3015]

Abc ranning kora pist koribo lga na agr koribo lgibo dada

[@ASSAMFITNESSACADEMY]

Agtei

[@udaygogoi6185]

😍🔥🔥

[@ASSAMFITNESSACADEMY]

🙏🙏🙏

[@vibeofassam3125]

T-shirt tu kor pora lole VL lgise

[@ASSAMFITNESSACADEMY]

Mur vini CRPF teur pora lua

[@mridupawansaikia2007]

Slow running krilau luv asa no..

[@ASSAMFITNESSACADEMY]

Hoi