How to Restore Ankle Mobility

[@charleskey6340]

Appreciate all your stuff man. Thankful for your channel. Got your book the other day. Thanks again.

[@OriginalStrengthSystem]

I hope it’s helpful to you!

[@intasartaqvi]

Very nice , I will add in my Warmup routine

[@gregglockhart9551]

Great advice!

[@rayrutherford1691]

Please change the settings on the closed captions (CC) to English as they're set to Vietnamese. Thank you.

[@Furibundo67]

Siiii por favor...

[@samasiwa5669]

very nice , I will add in my Warmup routine>>>>>> i love this product

[@OriginalStrengthSystem]

Awesome! Thank you!

[@mgreenberg250]

My heels come up whenever I try to squat, likely due to tight calves. Really want to get them down. Do you recommend this drill? What about calf stretches? Thanks 🙏

[@OriginalStrengthSystem]

I do think this would be a helpful drill. I also think this one can help for your calves: th-cam.com/video/vRnK2wnC2vo/w-d-xo.html

[@barfender]

I recently dislocated my ankle, would you still recommend these movements?

[@OriginalStrengthSystem]

After the tissues have had time to heal, Yes, but move curiously and not aggressively. Also, don’t move into pain, but move where you can.

[@richardgaynor6113]

My left knee is very painful when I try this...but I'm working on mobility. Should I avoid this exercise?

[@OriginalStrengthSystem]

Only if the entire range of motion is hurting the knee. If you can, there is great benefit in moving where you can without pain, even if its a very small range of motion.

[@adriansanders5638]

When I rock with on the tops of my feet, my right arch cramps up. When I rock with my feet dorsiflexed, my right big toe is super tight. Funny cuz my right ankle is the tight one....you could almost say it's all connected.

[@OriginalStrengthSystem]

It does all sound to be connected!

[@MrLeejing]

My knees pop like crazy doing this

[@OriginalStrengthSystem]

As long as the pops don’t hurt, it’s probably ok