I really love how many of these focused Movement Snax are really just "keep doing those same things we already told you about, they're good for this too". It's very refreshing to hear that what I'm doing is good enough, rather than "just add this 10 minute routine to your other 17 ten minute routines and you'll be swoll in no time!"
Thank you Tim! I’m a young lady of 61 with a desire to feel better, walk better , stand better and sit better with improved quality of life. I’ve been watching your videos for maybe 2-3 weeks and I’m learning much and can feel and see a good difference in my body. With much gratitude 🙏
I like all your vids but some just really hit home and as a yoga teacher your insight has been awesome. Asana is usually translated as pose in yoga classes in the USA but it really means posture. Great reset. Many thanks!
Tim, LOVE OS and the idea of movement exploration. Thanks for opening my eyes to what strength and fitness can really look like...and that both are achievable with simplicity. Of all the physical attributes you possess and movements you can glide into and through, I am most envious of your toe and neck flexibility. Every SNAX I watch, I find myself wondering when I lost those and am inspired to regain them. Thank you for sharing your knowledge! Truly inspirational.
I’m really into rocking lately, maybe bc it’s getting cold so walking is less attractive. Watching this, I was skeptical, but, I mean, pretty much everything else from OS has worked, so why not give it a try? HUGE difference. I’m at an age/life phase where I’m just starting to wake up stiff and have to consciously stand all the way tall. A few min of rocking has it all loosey goosey and, for lack of a better term, joints feeling lubed up. Listening to Move Your DNA by Katy Bownman and now I have the cellular reason this movement is so great. Great companion info for Habitual Strength. I love when stuff comes together like that.
I wish rhere were folks like you out there who helped ppl with physical disabilities like myself do exercises. 99% of what i see out there (in general, not yours) is for those who have 2 arms, 2 legs and an otherwise healthy, symmetrical body.
You are right, that is an underserved population and I’m sorry. We do help people with disabilities but I haven’t put together any specific material for them. Maybe that can change. If you don’t mind me asking, what are your limitations?
"Use your design" Love it :) Great technique and movement philosophy. As an aside, I do love the cat-cow for improving my spinal posture via loosening up (and resizing?) those spine muscles. Do you enjoy benefits from cat-cow, what's your opinion?
The cat-cow can be great for “feeling great” - it lengthens the spine and accompanying muscles. It doesn’t reinforce and reset posture like rocking on all fours does, but it can allow for posture to be reset easier if it allows the back to achieve the rocking position better. But again, the cat-cow can feel amazing so for that alone, it offers huge benefits. Thank you so much for your encouragement.
Actually, the cervical curve is established in utero. It is further supported with crawling. Posture is an outward expression of an internal structure. So even though I "get" what you're talking about when you say posture is fluid and dynamic, the best way to evaluate someone's posture is to have them stand relaxed with their eyes closed. Looking from the front, the head should be centered over the torso w/no lateral shifts, tilts, or rotations. The torso should be centered over the pelvis and the pelvis over the feet. When looking from the side, the ear should line up over the shoulder, shoulder over the hip, and hip over the ankle. Sagittal balance/alignment is huge. On the inside...the spine has a normal alignment (just like normal body temp, blood pressure, heart rate, vision, etc). From the front, the spine should be straight, but from the side, the spine has 3 main curves...the cervical lordosis, thoracic kyphosis, and lumbar lordosis. These curves are essential to reduce nervous system tension as well as proper movement and function. Having a posture and internal structure that is as close to ideal alignment as possible also helps to reduce arthritic degeneration in areas of the spine, disc problems, muscle tension, etc. So if you want to improve your posture...these resets can be PART of the solution along with other posture-specific exercises (unique to that person's abnormal alignment) and other therapies that will target the ligaments that hold the person in their abnormal structure. Once rehabilitated, those same ligaments will hold that person in their more normal alignment. So having your posture and structure evaluated by a chiropractor trained in structural correction as mentioned here is a worthwhile thing. OS Resets are part of my care for every patient.
@@OriginalStrengthSystem Random question of many haha. Why do we tend to lean on one side when we stand? Is this something you notice in clients or yourself?
I keep asking new questions everytime I watch these lol. Will this help with a “tight” rectus ? I have swayback , locked knees, reversal of cervical lordosis, limited mobility. I think I have also lost some proprioception. I feel wobbly when I walk as well which is a separate neurological issue but idk
I think you just need to read this and practice what the movements inside. www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1944878750/ref=mp_s_a_1_1?crid=KKS4OU55T9B0&dib=eyJ2IjoiMSJ9.hwv3nRmrXB7EvwSNcDZvSW8_5synwxGIQCiHVGE-PR5_fE2M_iwqxMfr3OkuROrNijQWBcHe6VtArIRFmKuyReb9_yPCeZNzsMsWUxXRbHzXCmnkk6hfRXtj9oa0a2NMC-ZLzcKGo_Wkt6ZL7_uh7rvg8VUnVVhYQwBqpS6iCUVV9rOudxc3FyBtYGCAofMaKkUjQi6VTGYzlwuysBMu9A.MULiR-R8JXxYrXiQDHM_fpGAkWe7daGzNxGupoZEVFQ&dib_tag=se&keywords=original+strength&qid=1724494817&sprefix=original+str%2Caps%2C97&sr=8-1 You can heal. This can help you get there
Hi, Tim I just discovered your channel and I think that your content is effective, fun and creative. I want to try using your content and the exercises you provide in your channel to build a better fullbody physique. And I would like to ask your opinion about which of your videos I should watch/which exercises should I choose. And I am also a soccer player so if you have something that helps it would be appreciated. Thanks. LeeJing
Hey Lee, I know you can definitely build a great physique through moving. I would look at the Rocking playlist for overall health and performance. Along with the rolling playlist. Also, these may help for physique and soccer performance: th-cam.com/video/yikg7SAu3q4/w-d-xo.html th-cam.com/video/iiYmnrz9m24/w-d-xo.html th-cam.com/video/aRLNjV0200Y/w-d-xo.html th-cam.com/video/fjcegORVay8/w-d-xo.html th-cam.com/video/XEOmo5bmzh8/w-d-xo.html th-cam.com/video/igswlLqSkLw/w-d-xo.html
is there anyway where I can fix my shoulder blades ? I see my side profile and like they stick out and it makes me look like I have a hunchback any idea??
I was wondering if you have anything special planned, if you get to 30 k subscribers on this channel Sire 💪🎂. Still Ive never enjoyed🎶 'Rock & Roll' 🎵as much since I joined your channel👍. So thank you Tim...
I hadn’t pondered that yet, but since you have brought it up, I’ll have to think of something. Thank you! Scott, so happy the channel is useful to you. Thank you so much for your encouragement.
I really love how many of these focused Movement Snax are really just "keep doing those same things we already told you about, they're good for this too". It's very refreshing to hear that what I'm doing is good enough, rather than "just add this 10 minute routine to your other 17 ten minute routines and you'll be swoll in no time!"
Thank you Tim!
I’m a young lady of 61 with a desire to feel better, walk better , stand better and sit better with improved quality of life.
I’ve been watching your videos for maybe 2-3 weeks and I’m learning much and can feel and see a good difference in my body.
With much gratitude 🙏
Keep going, Debbie! Your body is amazing and it can restore itself.
@@OriginalStrengthSystem 🙏 indeed
I like all your vids but some just really hit home and as a yoga teacher your insight has been awesome. Asana is usually translated as pose in yoga classes in the USA but it really means posture. Great reset. Many thanks!
Thanks for sharing!! I am grateful!
Thank you for keeping your t-shirt on while presenting your tutorial.
Tim, LOVE OS and the idea of movement exploration. Thanks for opening my eyes to what strength and fitness can really look like...and that both are achievable with simplicity. Of all the physical attributes you possess and movements you can glide into and through, I am most envious of your toe and neck flexibility. Every SNAX I watch, I find myself wondering when I lost those and am inspired to regain them. Thank you for sharing your knowledge! Truly inspirational.
You can regain them, my friend. Just keep moving towards them. You’ve got this!
Thank you so much! I can't believe the difference in the relaxation and awareness of my body your methods create. Amazing and invaluable!
That’s so great to hear!
I’m really into rocking lately, maybe bc it’s getting cold so walking is less attractive. Watching this, I was skeptical, but, I mean, pretty much everything else from OS has worked, so why not give it a try? HUGE difference. I’m at an age/life phase where I’m just starting to wake up stiff and have to consciously stand all the way tall. A few min of rocking has it all loosey goosey and, for lack of a better term, joints feeling lubed up.
Listening to Move Your DNA by Katy Bownman and now I have the cellular reason this movement is so great. Great companion info for Habitual Strength. I love when stuff comes together like that.
That’s fantastic! So glad this is helpful. Rocking is an amazing movement!
Thanks, Last Night I noticed that I am leaning slightly forward. Then this morning I saw this video. Perfect timing!
Thanks gain
I hope it helps!
I wish rhere were folks like you out there who helped ppl with physical disabilities like myself do exercises. 99% of what i see out there (in general, not yours) is for those who have 2 arms, 2 legs and an otherwise healthy, symmetrical body.
You are right, that is an underserved population and I’m sorry. We do help people with disabilities but I haven’t put together any specific material for them. Maybe that can change. If you don’t mind me asking, what are your limitations?
I’m signing up for a class. Your program really helps.
That’s so awesome!
Thanks Tim
Hope it helps
"Use your design"
Love it :)
Great technique and movement philosophy.
As an aside, I do love the cat-cow for improving my spinal posture via loosening up (and resizing?) those spine muscles.
Do you enjoy benefits from cat-cow, what's your opinion?
The cat-cow can be great for “feeling great” - it lengthens the spine and accompanying muscles. It doesn’t reinforce and reset posture like rocking on all fours does, but it can allow for posture to be reset easier if it allows the back to achieve the rocking position better. But again, the cat-cow can feel amazing so for that alone, it offers huge benefits.
Thank you so much for your encouragement.
Thanks Tim . 👍 Great explanation 😃
Thank you! I hope it is helpful
started crawling around, my toddler decided to go back to crawling and join me haha! never too young to reset
Too cute!
You are amazing. Great body work information. It just makes sense and it works. Thank You =Cosmo
So glad the videos are helpful to you, Cosmo!
@@OriginalStrengthSystem I have been using a TRX and bought a kettlebell. Your videos are filling in all the gaps!
Love this one! I have too many favorites 💗!
Actually, the cervical curve is established in utero. It is further supported with crawling.
Posture is an outward expression of an internal structure. So even though I "get" what you're talking about when you say posture is fluid and dynamic, the best way to evaluate someone's posture is to have them stand relaxed with their eyes closed. Looking from the front, the head should be centered over the torso w/no lateral shifts, tilts, or rotations. The torso should be centered over the pelvis and the pelvis over the feet. When looking from the side, the ear should line up over the shoulder, shoulder over the hip, and hip over the ankle. Sagittal balance/alignment is huge.
On the inside...the spine has a normal alignment (just like normal body temp, blood pressure, heart rate, vision, etc). From the front, the spine should be straight, but from the side, the spine has 3 main curves...the cervical lordosis, thoracic kyphosis, and lumbar lordosis. These curves are essential to reduce nervous system tension as well as proper movement and function.
Having a posture and internal structure that is as close to ideal alignment as possible also helps to reduce arthritic degeneration in areas of the spine, disc problems, muscle tension, etc.
So if you want to improve your posture...these resets can be PART of the solution along with other posture-specific exercises (unique to that person's abnormal alignment) and other therapies that will target the ligaments that hold the person in their abnormal structure. Once rehabilitated, those same ligaments will hold that person in their more normal alignment.
So having your posture and structure evaluated by a chiropractor trained in structural correction as mentioned here is a worthwhile thing. OS Resets are part of my care for every patient.
Brilliant video. Thanks.
Good video. As always thank you Tim for the info
Does rocking and crawling help to create healthy fascia?
Yes
Thanks great stuff as always
Thank you, sir.
Thank you! ❤🔥
You're welcome 😊
@@OriginalStrengthSystem Random question of many haha. Why do we tend to lean on one side when we stand? Is this something you notice in clients or yourself?
I keep asking new questions everytime I watch these lol. Will this help with a “tight” rectus ? I have swayback , locked knees, reversal of cervical lordosis, limited mobility. I think I have also lost some proprioception. I feel wobbly when I walk as well which is a separate neurological issue but idk
I think you just need to read this and practice what the movements inside. www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1944878750/ref=mp_s_a_1_1?crid=KKS4OU55T9B0&dib=eyJ2IjoiMSJ9.hwv3nRmrXB7EvwSNcDZvSW8_5synwxGIQCiHVGE-PR5_fE2M_iwqxMfr3OkuROrNijQWBcHe6VtArIRFmKuyReb9_yPCeZNzsMsWUxXRbHzXCmnkk6hfRXtj9oa0a2NMC-ZLzcKGo_Wkt6ZL7_uh7rvg8VUnVVhYQwBqpS6iCUVV9rOudxc3FyBtYGCAofMaKkUjQi6VTGYzlwuysBMu9A.MULiR-R8JXxYrXiQDHM_fpGAkWe7daGzNxGupoZEVFQ&dib_tag=se&keywords=original+strength&qid=1724494817&sprefix=original+str%2Caps%2C97&sr=8-1
You can heal. This can help you get there
something so simple thanks for the vid
Thank you so much Tim🙏, it is very helpful
Awesome! So great to hear!
THANK YOU!
Thanks.
I love the idea behind OS!
But I love your t-shirt almost as much !!! Where can i get this?
Best from Berlin!
We’ve got ONE left in stock. It’s a large. What size are you?
@@OriginalStrengthSystem large is perfect👍👍
Email me your mailing address? Info@os-institute.com
It just doesn’t seem right because its so simple, but it makes sense
Hi, Tim
I just discovered your channel and I think that your content is effective, fun and creative.
I want to try using your content and the exercises you provide in your channel to build a better fullbody physique. And I would like to ask your opinion about which of your videos I should watch/which exercises should I choose. And I am also a soccer player so if you have something that helps it would be appreciated.
Thanks. LeeJing
Hey Lee,
I know you can definitely build a great physique through moving. I would look at the Rocking playlist for overall health and performance. Along with the rolling playlist.
Also, these may help for physique and soccer performance:
th-cam.com/video/yikg7SAu3q4/w-d-xo.html
th-cam.com/video/iiYmnrz9m24/w-d-xo.html
th-cam.com/video/aRLNjV0200Y/w-d-xo.html
th-cam.com/video/fjcegORVay8/w-d-xo.html
th-cam.com/video/XEOmo5bmzh8/w-d-xo.html
th-cam.com/video/igswlLqSkLw/w-d-xo.html
is there anyway where I can fix my shoulder blades ? I see my side profile and like they stick out and it makes me look like I have a hunchback any idea??
He has videos about that, if you search for “scapula”
Here’s an oldie but a Goldie:
th-cam.com/video/m6AIcPCj9Vg/w-d-xo.html
And here is another one:
th-cam.com/video/uDOXNTzdx6o/w-d-xo.html
I have a toddler and his posture is perfect. No one ever had to teach him how to do it. His head is also big like his dad's, so that helps.
The big head does drive perfect posture. So awesome that you get to see the wonder in the human design through your child. They are great teachers!
Thats so nuts that we develop the curve of our spines through consistently moving as babies/kids lol.. i just thought it developed on its own
It does, but through movement. ;)
I was wondering if you have anything special planned, if you get to 30 k subscribers on this channel Sire 💪🎂.
Still Ive never enjoyed🎶 'Rock & Roll' 🎵as much since I joined your channel👍. So thank you Tim...
I hadn’t pondered that yet, but since you have brought it up, I’ll have to think of something. Thank you!
Scott, so happy the channel is useful to you. Thank you so much for your encouragement.
@@OriginalStrengthSystem Nearly there ;)
How about select 30 good movements to celebrate 30K.
For extra credit do 30 of each ;)
Already got it covered my friend!
Hahaha..this was informative as well as entertaining :)
This sounds like European Feldenkrais! Wow!
I’ll hope that’s a good thing!
Corncob comment made me lol hard
You get me…!
So all this time I could of done this? 😂😂had bad posture for 20 years. Will try and do 100 a day
Please let me know how it goes and how you do.
🌽 😂😂😂
Lol