Used to do OS all the time and felt decent. Life does what it does, had a second kid, started to think I was getting old. Nope, just forgot to do OS for like 3 years.
Tim, the lunging version here seems to hit the whole lower body (hips, ankles and knees)? Do you have a similar rotational movement for the upper body that hits most parts at once?
This seems like an old exercise we used to do in PE and martial arts class when I was a kid etc. But did not the conventional wisdom (at least in North America) because that knee circles was a no no for the knees? I am very curious where the science and data currently comes down on this issue.
Once you have an injury to cartilage I think you're stuck a little. It'll pretty much hurt some when you do anything, but if you don't work on full range of mobility, you'll mess up other areas of your body like your back. Then you have two issues instead of one. I've got town meniscus in one knee and I've found that I can warm up gently before going g full range and it helps. Lying face down and pulling my foot up behind me doing a slow long quad and hip flexor stretch twice a day really takes the tightness out of my knee. I'm destined to have surgery at some point in my life, but I want to push that off a couple more decades! You need to experiment and see what feels good to you.
I had a total knee replacement on the left a while back, and my right knee's bone on bone, and has gotten more painful the last few months. Rocking helps, and I do some marching and standing cross crawls, as well as suitcase carries so long as the weight isn't too heavy, but not much squatting any more. I'll try the knee circles in moderation to see if they help. Keep moving as much as you can. My lower back is a mess and the worst thing I can do is stay in a chair or on the couch. Walking is great. There are a number of braces you can try that offer support for the knee.
This may be very helpful: originalstrength.net/blog/2023/11/27/never-stuck/ The hands and knees version shown in this video is what I’m talking about in the article.
These movements actually promote controlled mobility (through building stability) none of them take the joints through excessive ranges of motion that they should not go through. But perhaps the ones where I say “lock” should best be done not locked for the excessively mobile. I appreciate your discussion points.
Used to do OS all the time and felt decent. Life does what it does, had a second kid, started to think I was getting old. Nope, just forgot to do OS for like 3 years.
Congratulations on the second child! That’s a good life doing what it does gift!
I do PYO every morning. Really recommend.
A groovey sequence! Thanks
Awesome!
Tim, great exercises. My knees need these.
So glad they are useful.
Wow! Fantastic exercises, thanks! 😊
Glad you enjoyed it!
Judo and Aikido exercises. Very effective to warm up.
Superb 👍
오. . 발목과 무릎에 도움되는 영상 감사합니다 thank you👍
So glad it’s helpful!
I am just scratching my head trying to understand why such great channel has only 60 K subscribers🧐🤔
Can anyone explain me that?
🙏
Tim, the lunging version here seems to hit the whole lower body (hips, ankles and knees)? Do you have a similar rotational movement for the upper body that hits most parts at once?
I think I may. Lemme get back to you (via a video to come).
Is this exercise more effective without shoes ?
I believe it would be, yes.
This seems like an old exercise we used to do in PE and martial arts class when I was a kid etc. But did not the conventional wisdom (at least in North America) because that knee circles was a no no for the knees? I am very curious where the science and data currently comes down on this issue.
We have lived by many false wives tales and needless fears.
@@OriginalStrengthSystem ...ok, ...so the answer is there is no science and data...and its a wife's tale that its good for the knees?
Standing and going around at 1:25 reminds me of the old Mr. Bean where he would try to dance. Nice Movement Snack nevertheless!
Ha! Mr Bean is awesome!
Ok to do if your are missing cartilage under the patella?
Once you have an injury to cartilage I think you're stuck a little. It'll pretty much hurt some when you do anything, but if you don't work on full range of mobility, you'll mess up other areas of your body like your back. Then you have two issues instead of one.
I've got town meniscus in one knee and I've found that I can warm up gently before going g full range and it helps. Lying face down and pulling my foot up behind me doing a slow long quad and hip flexor stretch twice a day really takes the tightness out of my knee. I'm destined to have surgery at some point in my life, but I want to push that off a couple more decades!
You need to experiment and see what feels good to you.
Thank you @farstrider79 .. I’ll give it a try
I had a total knee replacement on the left a while back, and my right knee's bone on bone, and has gotten more painful the last few months. Rocking helps, and I do some marching and standing cross crawls, as well as suitcase carries so long as the weight isn't too heavy, but not much squatting any more. I'll try the knee circles in moderation to see if they help. Keep moving as much as you can. My lower back is a mess and the worst thing I can do is stay in a chair or on the couch. Walking is great. There are a number of braces you can try that offer support for the knee.
What to do if you have Osteoarthitis in your knees?
This may be very helpful: originalstrength.net/blog/2023/11/27/never-stuck/
The hands and knees version shown in this video is what I’m talking about in the article.
Intermittent fasting and weight exercises every second day.
💯
❤🎉❤🎉❤🎉❤🎉
🤩🤩🤩
...and "100 rotations if you already have an existing issue"
Thank you, Comrade!
I do not recommend this if you have ligament laxity, you want stability not excessive mobility.
These movements actually promote controlled mobility (through building stability) none of them take the joints through excessive ranges of motion that they should not go through. But perhaps the ones where I say “lock” should best be done not locked for the excessively mobile. I appreciate your discussion points.