Tips on Journaling and Developing a Consistent Habit

In this video I talk about the importance I have found in journaling. Writing down thoughts, stories, or daily highlights has been a great way to reflect on my life and find meaning all around me. I talk some about my background with journaling, what I write about, I mention some of the functions of Day One as an app for digital journaling, and I give some advice that has helped me stay consistent now that I've come back to this practice.
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TIMESTAMPS:
00:00 Intro
00:54 Background in Journaling
03:25 Reflecting
04:15 Highlights, thoughts, and stories...
05:55 Recording
08:19 Remembering
09:46 Advice on consistency
12:42 Closing
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LINKS
Twitter - / robertjpoberg
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[@madmort8516]

Gracias. Your video (otro video. No este) just appeared on my TH-cam feed and I clicked it and went to your channel. I found this one and I have tried journaling in the past, like you, nunca se me hizo parte del rutina de mi día y después de unos días dejaba, otra vez otro journal collecting dust with just a few pages of my writing. I’m going to try again. Y tratar de disfrutar el proceso de reflejo and try not to look at it as some obligation on the days that I feel were uneventful and the blank page looks like it’s going to stay that way. I hope you keep making videos!

[@afadingthought]

Since doing this video I've really gone much deeper into journaling both on notebooks and digitally. It really has been an incredible practice that has given me lots of insight through reflecting, or just appreciating life and memories. If making it a habit is a problem I suggest you start little by little, even a couple sentences is just great. Muchas gracias por ver y comentar!

[@some-nerd]

You seem like a great guy, I wish you luck with your channel.

[@afadingthought]

Thank you! 🙏