Weekly Hypopressives Routine for Beginners - 10 mins/day

In this video I share a weekly Hypopressives routine for beginners. I also share information about how long it takes to see results, when and how to do it and why it is important to include different positions in your weekly routine.
Hypopressives positions I cover in this video: Supine, Sitting, Standing, Hip hinge & Quadruped.
Here is the PDF: bit.ly/2XWdRyV
Hypopressives is an amazing exercise for every woman! And even more for the ones who might suffer from:
- Pelvic Organ Prolapse
- Hypertonic/Hypertense Pelvic Floor
- Vaginal/Pelvic Floor Pain
- Vaginal Wideness
- Hemorrhoids
- Low Libido
- Diastasis Recti
- Bad posture
- Hernia
and more
If you like the video, join my free 1 hour group call on Hypopressives here: bit.ly/YTHypoCare!
You can heal.
#prolapseexercise #prolapsehealingtips #prolapsejourney #hypopressivestraining #vaginalpain #pilestreatment #pilestreatmentathome #hemmorhoidstreatment #diastasisrectiexercises #diastasisrectihealingexercises #pelvicfloorbreathing #bestexercisesfordiastasisrecti
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[@eyeseeisannaaulen223]

Tack bra video!🙏🏻 Har själv gjort Hypopressives och håller på att utbilda mig nu 😍

[@moonrisefilippa_en]

Åh vad bra! 💛 Vi behöver fler i Sverige 👏🏻👏🏻👏🏻

[@nova6600]

This is NOT an exercise routine. This is the theory behind stomach vacuums or "hypopressive exercise". At 12:55 in the video she flashes a card of exercise positions. I think there's also a link. Bottom line: stomach vacuums for different length of time in different positions.
1. Do in the morning on empty stomach
2. Do for 10 minutes a day
3. May take many months to see results (just like any other exercise)

[@lynne3989]

Thanks for this very much welcomed added elaboration

[@patquerio4445]

Your amazing, I can’t wait to start.

[@moonrisefilippa_en]

Thanks you Pat, let me know how it goes for you!

[@annettelombardo5485]

Thank you Filippa. I am grateful to you for the amazing results I have in such a short time.
This video clarifies how important it is to practise all the positions. 🙏🏻

[@moonrisefilippa_en]

I am so happy for you Annette, it is a pleasure to follow you on this journey. Love Filippa

[@biancaol6968]

I am very happy to read this. I hope it can help me too.

[@karleeoverton6653]

Thanks for all the information!

[@moonrisefilippa_en]

Very welcome!

[@dianedelong5216]

I finally diagnosed I had a rectcele, myself, after 7 years of going to several doctors. I was told I was constipated because I needed a hysterectomy. Then I was told it was because I had a cyst on my ovary - which I do. Then I was told it was because I had gallstone - which I do. Then I was told my stage 2 prolapse bladder - which I do was the problem. But, then because my constipation kept getting worse; nothing worked. So, I started doing reserch on line and concluded it was a rectocele. Ive watched many videos about rectoceles but noone ever mentioned it could be reversed except my accupunctist until I found you. Thanks for giving me hope.

[@moonrisefilippa_en]

You are healing 🌺

[@dianedelong5216]

Yes, but very slowly

[@lynne3989]

Did you heal your rectocele? How did you deal with the persistent constipation? I have both too. Th

[@lynne3989]

The constipation is driving me mad!

[@moonrisefilippa_en]

@@lynne3989 I know the feeling! You CAN get rid of it 🌺

[@marymelton8782]

Your explanation here helps alot Filippa. Thank you ❤

[@moonrisefilippa_en]

Thanks Mary!

[@nykola1234]

Thank you, im so glad i found you. I was diagnosed with rectocele stage 1, 3 years ago and have been managing it but recently it has got worse, mainly through stress (i think) so im so relieved that I have found your exercises, which I will do as directed. Thank you.

[@moonrisefilippa_en]

Thank you for being a part of the community 🌺

[@shannontate6241]

thank you for all of your videos so grateful has am going through them has am new

[@moonrisefilippa_en]

I am so happy you are a part of the community ❤️

[@alessandrapivettabillio5051]

Thanks for all the información you share in your channel ❤

[@moonrisefilippa_en]

Thanks for benig a part of the community 🌺

[@larastevens2256]

Thank you
I have been doing these for almost a year

[@moonrisefilippa_en]

Amazing! Are you working with a teacher to ensure you have the right technique?

[@larastevens2256]

No but wanting to

[@moonrisefilippa_en]

I highly recommend that, otherwise you might be Wai sting your time 🌺 we have an on demand course where you get personal support if you are interested

[@m.g.2926]

​@@moonrisefilippa_en is there a fee? And what if you cannot afford it or cannot find a local/ accessible instructor?

[@moonrisefilippa_en]

Yes there is a fee (you get alot of value for relatively low fee with our course). There are not many instructors globally so it may be hard to find one@@m.g.2926

[@lauralinks3241]

Are these just for beginners or can we use these for the future too ?
Great structure
Thanks

[@moonrisefilippa_en]

These positions are basically all you need to do to make sure you cover all the angles. It is all you need!

[@katie3638]

Just found you...! Thank you...

[@moonrisefilippa_en]

Thanks for being a part of the community 🌺

[@Poand2514]

Than you for this video. Can we do hypopressives during our period. Thanks

[@moonrisefilippa_en]

I am happy you liked it! I answer your question here th-cam.com/video/Ep06qsmrdlQ/w-d-xo.html

[@missycp1993]

Thabks for this video ! Where can I download the weekly schedule? And what other methods can I incorporate into my healing like u mentioned in the video?

[@moonrisefilippa_en]

Here is the PDF. I share all impactful methods on this channel. Some of them are scar tissue remediation, vaginal steaming, meditations, yoga, belly Dance and more. 🌺

[@lynne3989]

PDF- where?

[@lynne3989]

WHERE IS THE PDF

[@biancaol4963]

Are hypos safe if you have diastis recti (high sternum to lower belly)? And safe if you havent done any excersises for many years, so very weak belly muscles and tissues?
This is my combo and I am afraid to start hypopressives but ireally want to and need to.
Another question is how can a teacher online see if you do the postures correctly? .
Thank you!

[@moonrisefilippa_en]

Yes they are, but it may be worth getting the technique right before you do the hip hinge and all fours positions 🌺

[@JessieJFanssUk]

Hi where is the link for the prerecorded beginners video from abby that you mentioned?

[@moonrisefilippa_en]

Not sure what you mean? Can you tell me the minute I mention this in the video and I will check?

[@dh4283]

Which pose helps the most to reduce a rectocele?

[@moonrisefilippa_en]

If we want to heal it is important to practice all of them over the course of a week for at least 10 mins/day for minimum 3-6 months.

[@Storyteller23804]

Is it help to heal queefing.. I am from india and sorry for my poor english

[@moonrisefilippa_en]

Yes, it helped me heal queefing

[@portiaries9071]

Is it ok to do regular exercise after after hypopressives? Like yoga or HIIT

[@moonrisefilippa_en]

Yes! I usually do them after, to put everything back in place. But follow whatever feels right to you :)

[@mariacheng4226]

Can hypopressive exercises be done during pregnancy? is it dangerous?

[@moonrisefilippa_en]

You can do everything EXCEPT the apnea. All the other pieces are great preparation for birth and postpartum.

[@alysiaingram8292]

Can these exercises be done during all trimesters of pregnancy?

[@moonrisefilippa_en]

@@alysiaingram8292 you cannot practice apnea when you are pregnant. Lateral breathing is great for pregnancy and preparation for birth!

[@alysiaingram8292]

@@moonrisefilippa_en thank you!