Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕
@@sherryanderson1770 You can learn more about the Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
1 - Stop walking for exercise 2 - Use a cane or walker 3 - stop looking at your X-ray - may not be permanent 4 - Stick to light easy stretching 5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day 6 - Twist foot in and out 7 - tailgate leg swing 8 - Massage 9 - Drink More Water 10 - take a Joint Supplement / Anti inflammatory = 2 months 11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg ) 13 - tone your bum muscles 14 - Find the right PT
Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤
I was like you lost lots of weight. Got better for awhile as I got older my knee got worse, I have RA& osteo. Got my first injection so far good it's been almost a week knee sore just taking it one day at a time.🙏🙏🙏
how are you now? Last week the ortho told me after looking at my xrays that i need two knees replacement. like you i cried, in the car. i am 5'2 and 107 kg with BMI 46. He said lose weight in 6 months and only then can they do the surgery. He said i have Advanced osteoarthritis and both my knees have started stiffening since i cannot lay them flat on the bed. This was so scary information. I know it's my fault because of my weight but still it's hard to take in. Luckily I found Dr David's web even before my meeting with the ortho so i am trying very hard to convince myself that if i lose weight first i might help my knee without surgery. btw, I hope you're are well now. Please share how you manage yours.
Yes, they treat you as though you are their ATM. All the best my friend, after surgery you need a recliner chair, now I am try to purchase a recumbent bicycle
I gave up, after 2 years of extreme pain in my left knee. I went to my knee doc and begged for a Total Knee Replacement, which, of course, he gladly did. This was all before I discovered Dr. David. Blessed relief. My pain instantly reduced by 75%. I was told that I had a bad meniscus tear. But now I am having issues with my kneecap. Then, I discovered Dr. David. I am now working on my muscle imbalances, and my kneecap pain is slowly decreasing. I feel better every day. I have shown my regular, home therapist Dr. David's philosophy, and he immediately changed his home exercise program for me. I graduated today from therapy, with occasional flare ups from my kneecap. But, I feel so much better. Yes, it was worth it.
Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!
Totally agree about the sugar or anything that turns into sugar. I spend a lot of time in the Sauna and NEED a lot of salt and eat a LOT of red meat but have NO pain as long as I satay away from ANY sugar or Bread, Pasta, Potatoes ect.
@@KneePainCenters I definitely don’t wanna get a knee replacement. I’ve put it off five years. My knee hurts a lot but it’s kind of turning my leg out weird that’s what’s got me more worried than anything.😢 any thoughts on that?
So you were told you needed knee replacement (why?) but you are walking with no problem. So why where you told you need surgery or what did you do to avoid it?
Me too! My ortho has been telling me for years that I need knee replacements. As long as I can walk my dogs and more, why do I need kne e replacements?
I don’t agree about the walking…I understand running, but walking has so many benefits and is low impact. I was told my doctors and pt to continue that and cycling, swimming as best forms of low impact cardio.
Listen, some people have to get knee replacements, and I was one of them. My knees were gone. My legs look deformed. My doctor did a fantastic job now my legs look normal again and I was very happy that I got my knees. Replaced my posture. Everything is doing well. I can exercise and I feel good about myself so replacement is good when you really need it.
EXACTLY! After waiting just over two years I got my first knee replacement surgery end of Oct, had my hip done in March. My Rknee is next… I completely disagree with this guy and that there are some people like myself whose arthritis is so severe with a acute pain, suggesting that you can simply do these exercises and “never” need the surgery is reckless advice
Okay, 2 weeks ago I started your ‘Top 6 Standing Glute Exercises’ I turn on the video and do them almost every day. I’m 71, I’ve had 2 knee replacements on my left knee (neither worked) and my right knee is so bad 2 different surgeons said they won’t operate. Haven’t been able to walk at all for a month. Osteoarthritis is really bad. Yesterday I started walking (after watching your walking video) 10 minutes 3 times a day. I’m almost pain free. Holding back trying not to overdo it. I’ve been going crazy for years doing hamstring and quad exercises. Your 100% correct, it’s made my knees worse. God Bless.
I have been bone on bone since 1999...i couldnt get time off from the hosputal i worked at to get them done. So they pushed drugs on me...had reactions got off the rx viox meds but i have improved it periodically..the now no insurance so .i need to help them as much as possible...even if knee surgery is needed. Thank you for the "using your glutes" when walking.that really helps with the pain.
Dr david I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot !!!!!!!!! Thank you so much and I’m still watching and learning every advice you’re giving
I want to THANK YOU, THANK YOU, THANK YOU!!!!! Last night was the first night in over a year I have slept with NO pain in either one of my knees, I always have pain in both knees every night. I work out running, hiking mtns, weight lifting, bike riding, at least 5 to 6 days a week. I’ve had a shot in one of my knees about a year ago. Was told that knee had a couple of spurs, the other looked good and I may have to have partial knee replacement in about 20 years. Like I said I wake up every night with pain in both knees. I used the messenger just as you said , and I never woke up last night not once with pain , and this morning no pops or pain when I got out of bed . I cannot believe it, or Thank You enough. I will listen to ALL of your knee videos. 😊😊😊😊 I will tell everyone with knee problems to watch your videos!!! Again Thank You!!!!!!!
YESSS!!!!!! This is fantastic to hear Mary!!!! Thanks for letting us know this worked for you!!!! We're sooooo happy to hear that you're feeling no pain in your knees at night after a year of pain!!!! WOOOHOOOO!!!!!!
I'm 66 years old and just got diagnosed with severe arthritis bone on bone very painful. It started gradually since last November and became unbearable in July of this year. Being that it was my first visit at the orthopedic clinic I got a cortisone shot to alleviate the pain. I'm not into medical drugs I believe that it may relieve temporarily but harm another part of the body. I was thinking all day of doing natural home remedies and the right exercise. I then tuned on to TH-cam and saw your videos.Thank you so much. I am going to do these exercises because I don't want to take future cortisone or medication or have a knee replacement. I am a healthy person thank God. I'm not on any health medication and I want to keep it that way😊 Thank you again for your video God bless you for sharing.
Hi. I'm 68 and going for appointment 28th of this month to discuss a total replacement.. Have had x rays and my knee is bone on bone. I've had 2 steroid injections first one was brilliant second one did nothing. I refused 3rd. I have a gut feeling not to have surgery. Just wanted to ask how you are doing now, a year later.
You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.
What about straight leg exercises all 4 planes front back both sides it helped me avoid knee pain and I had JRA from aprox 1958 to 1995 l was born 1953 bone on bone for sooo many years from joint damage but l have no pain at all. 10 years ago they wanted to replace both my knees but all l had was a little tare which I healed myself took a long time but I avoided surgery. I've taken all the supplements for over 50 years and won't stop, too much to loose. l feel great at 69 l walk around 2 to 5 miles daily l do a full body workout for 3 miles 3 to 5 days a week. Make sure you take or eat omega 3 oils, turmeric, glucosamine condroitin MSM all important plus 3k to 5 k vit. D3 and a good quality natural multivitamin not synthetic. Be patient it takes time to reverse pain and damage but it can be done.
Yes Pamela......you can help yourself and avoid surgery........if I can do it, anyone can.......... I have found meditation to be a great help too,..........walking backwards at every opportunity, Even around the house, relieves pain a lot.......have a look at the. “ Knees Over Toes “ guy on TH-cam......quite amazing....... I really believe surgeons will tell you that you need knee replacement even if you don’t. It’s their job, a nice income too........I’ve not heard of one who says that you can do without surgery. But you can. 🥰🥰🥰
@@marys1417look for another job, or advise your boss you can no longer do that amount of walking. I used to do home care for disabled people. Cleaned 5 houses a day 3 days a week, did shopping for them, drove to appointments. After 10 years my doctor said if you don't quit you will end up in a nursing home. I was 60, and decided reduction of income was better than life in a wheelchair.
This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people
The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN,ON BOTH HIPS,AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.
This is great advice, but my knees were so severe, I finally got both knees replaced last year. Before, I couldn't even go to the grocery store, even do simple household tasks and had chronic bursitis. I regret not getting them replaced sooner. It's great if anyone can get help from exercises or therapy. but I just wish I had my knees replaced years before they got that bad. The surgery and recovery were not that bad. Lots of physical therapy and walking was essential. Good luck to you all doing exercises or therapy. I hope it works for you, but if you need surgery, don't be afraid to get it. JMO
I'm really happy for your success because I read far too many cases where people got the surgery and have been even worse, not just immediately after but for years or ever since! Would you terribly mind sharing your age at surgery and the pain management you were given? And how long it took to recover? What is your idea of "not that bad" in terms of recovery because wow, a lot of people are saying they were in tears. Thanks.
Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.
Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you
52 is too old? My mom is almost 90 and just got a knee replacement. Not sure if it’s was the best decision but she wanted it so badly and was tired of not being able to walk like she used to. She’s doing ok for her age but I wish I could’ve convinced her to follow these things.
my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!
Hey Steve, sorry to hear that your dad had to go through that! Sounds like he had a rough time! We would love to hear from you in the future if you ever have any questions about our content! In case you would be interested, here is a link that contains all of our videos related to knee arthritis. This can be beneficial for both you and your dad! “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
How is Dad now, dying to know his experience a year or so later. I had the op. For about 2-3 months it was hard. It has been well and truly worth it since then, about 3 years for me. If you have pain all day every day and have tried diet etc, my advice, get the op.The pain I had for 30 years, gone. It was and still is worth it imo, not even close.
You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.
I have some stiffness at times. However, when possible and we are going into the forest to do some work and there isn't always room in the front of the truck, I always sit in the back and move my legs back and forth while the truck is driving down the road. Feels so good, I didn't know that there was a name to it.
Great info for me. Thank you so much. Doctors said my knee bones are touching each other and there are spurs in it. It is very painful and sometimes it has intense pain.. such a relief to watch your video! I pray God will heal me by following your tips and ways..
I have just come across you very interesting and helpful message. I have had knee problems for a few years and everyone says get them replaced but that is the last thing that I am going to do!! I am going to listen to your valuable info and act upon it. I am not in pain all the time, my main problem is getting up and down from my seat and also climbing stairs/hills as my knees seem to be stiff and achy. The physio tells me to strengthen my weak glutes which is the wrong advice. I have been riding my static bike for 10/15 minutes per day which is long enough for my weak legs. Keep up the excellent work. Thank you! 1-15 pm U.K. time.
Hey Trevor, sorry to hear you already had the TKR and are still having issues :( We have a great program that was just released that was designed to help people after failed knee replacements. In case you are interested in learning more, here is a link with more information: The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn: Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more. How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches. Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation. How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon. To learn more please click this link: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
Wow! The is such important information. I had a knee injury and over many years, arthritis developed. I visited two Orthopedic surgeons who took the x-ray and then told me that I have Stage 4 - (learned from nurse what that means) bone on bone, but neither surgeon inspected my entire leg. I could almost hear the "cha-ching" as they left the exam room, and I immediately knew that these guys were not going to touch my knee. Thank you so much for the invaluable information,
The tailgate swing is what fixed my knees. My MRI showed a little arthritis and a meniscus tears in both. Went onto the glucosemain sulphate, msm, fish oil for 6 months, still take them and did the tailgate swing, only I increased the activity 10 fold. That is I applied ankle weights to my ankle (3kg), which further opened up the joint and applied a hot wheat pack on top of my knee to increase more blood flow to the joint. My knees feel like 25 again and I'm approaching 60 yo. I still can jog on grass for an hour with no pain.
Recently started having extreme knee pain. Was sent by NP to get x-rays and referred to an Ortho. More x-rays were done. Told I had the start of osteoarthritis w/something floating. Was given a cortisone shot that didn't relieve the pain just made my leg feel numb for a little while. Continued on with the pain. Eventually after a week and half went to ER. Felt like I had a toddler wrapped around my leg. No help, but sent to another Ortho who just badgered me about my weight and Meloxicam usage. More x-rays, and told knee replacement due to bone on bone and spurs. 2 weeks different in between x-rays and surgeons. No follow up other than how well did we do. Changed my shoes and started using a sleeve folded in half worn below my knee. I walk wobbly but no pain.
My Dr took an X-ray and told me I was almost bone on bone. He suggested knee injections. He has never touched my leg for any ROM or other test. That’s two years of shots. Just getting worse. Thank you for this information. I really appreciate you. You are a great speaker/instructor!!!!
I had stem cell therapy a few years ago. It helped, but was not the entire answer I needed. I had to remember that I control the foods I eat, the exercise I get and staying hydrated. I found that I can't ignore hydration and nutrition. I'm pushing 70 and I really pay attention to the nutritional aspects that support knee health. Wishing you success with your knee.
What an amazing guy you are!! I just want to cry!! These doctors I been going to see me as bait for surgery, I want an interpreter to read my x-ray. Told I am severe. I. Have very little little pain! I walk fine! They see me as a Ginny pig and stupid. You are my 4th doc and I see you as my new doc I have been looking for. All your advice is excellent. It’s true information it makes common sense. This one doc wrapped his neck around the door as leaving after the exam saying you need knee surgery. Talking in the hall for me to hear him. I am walking fine this is the trickery!! Yes. I never subscribe to any ones channel before. I will yours. I am 72 years young thank for your science this is exactly the information I have been looking for. I want to get the glut exercise. This is all civilized preventative information and you give the details of the knee dilemma. Thank you very much and very sincerely!! For the information
I’m so glad I researched knee arthritis treatment before going to PT. Had my 1st flare up EVER, right lateral side pain and swelling. Ortho urgent care said little cartilage left, surgery in 5-6 years, strengthen those QUADS! And once to PT. As a health care professional (pharmacist) I’m convinced your program will be worth more than any therapist will give me at an Ortho clinic.
Hey there! We are so glad you found us! And we would love to be able to help you avoid a future surgery if possible. If you would like to look into our content a little more, here is a link to our playlist for knee arthritis: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html If you are interested in our more structured program, our knee arthritis recovery program sounds like it would be great for you! Here is a link to that with more information in case you would like to check it out: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thanks for sharing your experience and knowledge. Was just shown my bone on bone X-rays. I wasn’t examined like you suggested. No surgery for me. I started your treatment program today . You are a blessing. ❤
Much appreciated advice. Looks like half of my friends were pushed into either hip or knee surgery. Living alone I need to try and avoid their lifestyle and go for Dr Davids advice. It seems more realistic as I was mobile as a nurse for forty plus years and know how doctors minds work.
I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good video!!!!! Thank you. I hope it helps me avoid a replacement even at my age.
This video has great info! I was told by my orthopedist recently that it takes 3 patients these days for doctors to make what 1 patient surgery made them 10 years ago! I'm almost embarrassed when I see what Medicare pays in relation as to what was charged! I spent 3 hours in a waiting room to see knee surgeon because their office was so overbooked. I walked out! I still haven't gone back and I am getting along just fine! You nailed it on your #3 tip!!! Great video!! Keep your original parts!!!!
Awesome video!!! I was told 8 months ago I needed a knee replacement. I asked if my arthritis was bone on bone and they said not yet. I think some surgeons are a little over zealous. Thank you for this video!
Thank you. My orthopedic Dr told me to find a job off your feet or I would need new knees before I got my SS. I was 58 at the time. I'm now 60 found a job driving geriatrics to their Dr appointments, and I love it.😊
I’ve had my arthritis over 10 years now and currently I’m 28 years old. Your videos are the first source where i learned about avoiding hard stretching and not strenghtening quads or hamstrings. I’ll give this butt strenghtening a try, thanks mate!👊
My doctor has only ever spoken to me on the phone! He has never even seen my knee. I can’t say a big enough thank for your advice. You’re a blessing. Thanks Mary
Great information!!!! I've been working on "fixing" my knees with exercise and stretching and I believe you are 100% right about the glutes. After more than 6 months of trying to strengthen my leg muscles to relieve my knee pain I finally came to realize how weak my glutes actually are and with this new perspective I will now increase those exercises. Yay!! I was surprised to hear you say not to work the quads and hamstrings, but what you said makes sense. Thank you!
I just got my shot now making and sound like a rooster at 4:00am. Just kidding 😂 😂🤣. So far feels good except where needle went in still sore got it on 06-08-2023, just using it 🙏🙏🙏🙏🩵 it gets better right knee bone on bone my RA DOC says.. Loved ur video.
I’ve been dealing with knee pain for a few weeks now. The second day it started I went to an ortho and without further info he told me I had arthritis and gave me a cortisone injection. That did not do anything. The pain continued and increased as the days passed by. I ended up in ER due to pain. The Dr. there put a patch of lidocaine which did nothing either. I’ve been learning so much with your videos. Getting prepared for another ortho appointment. At least now I have more questions to ask based on the info you shared with us for which I am very grateful.
Thank you for the lesson on knee pain. I will do everything to avoid knee replacement. Send me more videos that i can watch and do. Thank you very much
You're welcome @rosemaryblankson2995!!! Be sure to check out our playlist of knee arthritis videos here: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html You should also learn about our “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I can’t thank you enough for your videos this one especially. I have bone on bone in my left knee and recently sprained my right MCL with a small medial meniscus horn tear and bursitis. I am using a walker and ice and heat. Taking Motrin and move free and staying off of it as much as possible. I am making headway. The first thing they want to do is surgery or knee replacement and I don’t want either. I saw where they are not recommending knee surgery for meniscus because it can heal on its own. You have given me so much useful information. Thank you!
Thank you. Just started having issues and I had arthroscopic surgery on my right knee seven years ago. One Thing I know for certain to you gotta keep your weight down too.
Hey Sheila, absolutely yes keeping weight under control helps, but it's not the full picture! It may be more important if your weight is very excessive, but if your weight is not too excessive, then addressing the muscle imbalance would be more important to focus first. We hope your knee pain goes away fast!
I am so encouraged to come across this video. I have been bone on bone for 15 years, and never wanted to do the knee replacement. I do have a bad windswept knee. But i still dont have peace about having it replaced. I just have a real LOW threshold of pain, and at 69 ... I'm ready to try these things.
Thank you for this video! I am trying to avoid knee replacement surgery as diagnosed. And I do have knee arthritis. This video has revealed that my thigh, quad and glute muscles are part of the problem. With a little work out on these and especially the glute muscles I can feel improvement and cannot wait to see what further workout will bring! I have been using Collagen-two scoops, Turmeric, Boswellia-joint mobility and Solgar No. 7-joint support for growth stimulants.
YESSS!!!!!! This is fantastic to hear @johnwagemann8578!!!! Thanks for letting us know that you're making progress!!!! Please continue to share updates!!!
You can take ayurveda treatment my mother was also suggested surgery and was in a condition where she couldn't move her leg but with only 1 month ayurveda treatment she can now walk
Thank you! Subscribed! If they had channels like yours before I had my stupid knee surgery that wrecked me for life, so many people would be so much better off!!!!!!
THANK YOU, THANK YOU, THANK YOU!!! Everyone is telling me to have my knees replaced, but I have a visceral reaction to the idea. My sports doctor has me in pre-surgery PT and your video points out some things they’re doing wrong. I intend to keep fighting the good fight!
EXACTLY SO TRUE DOC EVERYTHING YOU SAID ABOUT THE BONE ON BONE XRAY and I had an appoitment for knee replacement surgery which I didnt go ahead with. Mine knee was stiff swollen and terribly painful. But NOW 10 years later I'm totally painfree with the help of stretching short walks and diet.
YAYYYYYYY!!!!!! This is fantastic to hear April!!!! Congratulations on your success in keeping your knees healthy for 10 years!!!! Cheers to the next 10+ years of great knee health!!!
You are the only one who gives me new hope. I just KNEW there was a way, but I did not know it yet. I look forward to learning more from you. I am going to watch/listen to you again and again and get this right!!!
Thanks for the tips, man. I got it bad and have other complications besides and getting proper trearment has been a nightmare. I am so glad I just happened onto your videos.
Oh thank you for this video. I got a massage gun and was going over the sore spots gently, now I will ramp that up. I was afraid I would do damage. I can feel the glutes working on this exercise and will check out your others.
I wrote down your secrets to help knees now I know people say walk more but it pained my knees you explained why Im going to try your advice sounds great. I use to pull up on my hip helped knees you showed why your great. Thanks so very much
You are very welcome Shirley! We have a great video that can help with walking correctly if you are interested in learning more. Here is a link: “Does Walking Help Knee Pain?” th-cam.com/video/3ttv66it9x4/w-d-xo.html
Wow! You are amazing. I have never heard of anything close to these tips. And your right, my clinic was not helping me avoid surgery of my bone on bone knee pain. Thank you so much for all your information. ❤
I had both my knees replaced in 2017 and one of the things the doctor showed me was standing in front of a full length mirror and see how my legs were bowed in because the bones were wearing against each other,wow!
Listening to you I found myself nodding like a horse on a farm! So many of those stretches I have found thru trial and error. The latest one was the gluten tightening, It keeps the knee in place. Then you talk about it all, as if I was supposed to find your channel. My whole rt side of body is weaker, because of a slight, life long scoliosis. Meniscus repair on the rt knee a few years back. Sometimes it still " clicks" but worth the surgery. I do walk about 45 min almost daily, then "twist and turn " on the floor stretching. I am a senior lady and my mother is my example. She did yoga and plates in the 50's and 60's and put her bones back in place with different sizes of small balls that she had ready in a cloth bag! This was before there was chiropractic. She lived to be 99. She always said, that body was made to move. I also deal with S.I joint and doctor is recommending a new series of shots...was it phelotherapy?? I should look up the real nsme as now I am guessing. At my grandma age, still looking for natural methods. My knee only bothers me from overuse, or side to side moves. Thank you for shoving a few more moves to work on...yes, I also ballroom dance, which is a wonderful exercise, but there too, I have to remember my age and this arthritis that pests us humans.Thank you again!
Thank you for this! I have been suffering with degenerative osteoarthritis for over 20yrs. I also suffer from D.H., so I also tend to get absesses and when i got scheduled for knee replacements, i showed the specialist and then had to do almost a year on antibiotics. He also said I could die on the table if I have infection. All in all, I don't want the surgery, so I'm glad I came across your channel! I'll keep watching.
I am like 78 appx,I have knee pain from last 3 years , by your wonderful advice ,I tried first time to have a stick, it is very useful ,and I can walk like I used to. GOD BLESS YOU. Thank ful to you.
Hey Andy, Your kind words are much appreciated!🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Knee Arthritis Help. You can check it out here: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html We also have another playlist for Knee Replacement Help: “Knee Replacement Help” th-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html We appreciate your feedback! Please take care! 😃
Thank you so much Doc. This is going to help me a lot. I’ve had a painful knee for a long time. I had covid late 2020, and my leg muscles have gotten painful and weak. I always believed it all would be healed without surgery. Now I know what to do, thanks to you! A million thank yous to you!
Hi Christine.......painful knees are no fun........my problem after having the toxic jab is extremely tight tendons in my legs......... I stretch my legs while sitting on the side of the bed before I try to stand up........seems to help quite a bit......heat pad on the sore part helps too.....walking backwards, even just around the house, actually at every opportunity helps to build different muscles around the knees.....works for me......keep on keeping on. 🥰🥰🥰
@@lindamclean8809 Thank you so much, Linda. That is so nice of you to reach out! I'm not sure if I can walk backwards (I had an employee whose dog did that lol), but I'll definitely stretch! I'm determined to be fully the Me I know I was and still am! All the best to you, and thanks again!
I've had issues with my knee for over 7 years and never ever heard from any physical therapist about strengthening the glutes or most of the other exercises you've talked about. my question to you is, why aren't they telling us this? Is it because they want us to have a surgery? Your approach makes sense.
Hey J Foster! All physical therapists are trained differently. In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications. Normal physical therapists are best trained to help people right after surgery.
Surgery means 💰 so yeah I believe that. I have RA and a physical therapist came to my house and said " you know you're not going to get any better right? Me and my husband just looked at each other. Will share that my shoulders, wrists, elbows, knees, hips and ankles are causing me agony. RA has now turned to disease called vasculitis. Actor Ashton Kutcher had it and actor Harold Grimes from Ghostbusters died from it. Guess my future looks bleak.
I loved this! video!!!!!!!! Iv been told both knees need replacing but I am managing still with full knee bend and total straightening I am kept awake at night with pain and walking sometimes makes me ouch when the knees slip, but I am determined to not have surgery . My surgeon has tolde me im unbelievable that my Xrays show such damage yet I'm still managing. Now I have subscribe to your channel and will be following all of your plans for the future. Thankyou so much for giving me hope .
Exactly what I m looking for - avoidance of knee replacement operation. Will certainly try out all your advice - right exercise, supplements & professional therapy. 🙏🏻
Hi K-cmccann! You are very welcome. We appreciate your support and your feedback! In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html Thank you for being part of our community.😃 We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Oneofthem! You're very welcome! Sorry to hear you're in pain :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps! “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
So nice to have a positive video . I was diagnosed with stage 4 arthritis at age 44 and was devastated. This has given me great hope as I still have good range of motion . Will try all your good .
Thank you for all these helpful tips and information. Dr’s love pushing knee replacements and do not discuss other options. Will do all this for sure! Thank you so much!!!
I watch you a lot; I have a huge knee issue for 3 years now, after an abdominal surgery where I know I walked incorrectly upon starting walking again) I have been doing exercises you recommend; they work. AND, I just bought that exact massage gun!! And started doing that for my quads, hamstrings & glutes (because ALL of them are tight) So happy to see you recommend doing that, wasn’t sure. You are so helpful. 🙏Thank you!! Healing!!!
Love these tips! -- I've been over stretching, inconsistently, and over exercising also inconsistently because of increased pain for many years! Thank you!
Thank you so much and Thank you who ever suggested this video, I have a knee pain couple yrs ago had a trouble pain, especially when I seat long hrs and lack of drink water or sugar I noticed that caused me a lot of pain also gluten food after I gave up I felt much better but this week I eat sugar did not drink enough water I’m feeling pain again.
I am so glad that I found you on TH-cam just 2 days ago and I cannot get enough of you I really appreciate all that you're doing I have bone on bone on my left knee and I've been doing exercises thadoing exercises that I shouldn't have done so thank you so much hopefully I will get better
Hey Patricia! We're so glad you found us too! We hope you're feeling better in your left knee now that you're on to doing some of our recommended exercises! Keep us posted!
My daughter sent this to me I am so grateful. What you are saying makes sense. I am now looking forward to getting better. Thank you for making this program.
From a professional position, I totally agree with the decrease in stretching as well I 100% agree with strengthening G-Max muscles. Too many Physical/physio therapists are funnel focused on the Vastus medialis when the reality is: if the hip has medial load due to weakness in external rotators of the hip, you can strengthen the quads to live long day, it's not going to help all that much. Lock clams, kettlebell swings, rack pulls, all great to build the G-max. Keep up the great content
I'm so thankful to have stumbled on your channel. I have bone on bone knee issues and I'm trying to avoid replacement surgery. Climbing stairs is extremely challenging. I'm definitely going to try these tips.
I'm 77 YRS OLD AND THESE ARE THE BEST, I'VE BEEN DOING THE KNEE SWINGING,ON MY OWN,I HADN'T SEEN YOU ,BUT IT HELPS A BUNCH, THANKS 👍 AND I NEED MORE WATER ALSO,I LOVE ICE TEA JUST A LITTLE TOO MUCH.
Hello Brenda Watkins, Great to hear the videos helped. Let us share with you some more videos on other exercises. n case you need it, here is a playlist of all our knee arthritis videos: th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html You may also want to learn more about our Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program Drinking more water is a great idea. We here you over here in Texas with the ice tea.... we love it.
Thank you so much. I just recently found out I have a seal I fridays in my name which really bums me out because i'm very active at seventy one years old. And i'm so happy that I can actually do something about making my knee better other than having a surgery. I will keep you posted. You're the best I do all your exercises.👍
Thank you for understanding....Knee replacement has been recommended for left knee immediately and later the right knee....I'm bow legge 67yrs with lower back pain w/sciatica.....I'm trying to live a holistic life style-self healing....I'm just beginning this journey...however as I get older and continue to do the therapy does this reduce the need for knee replacement....I donot want to be a burden to the people I love.... Again Thanks...
Hello Mary, We understand our frustration of not wanting to be burden to the people you love. We want these videos to help people take their health and well being in their own hands. Here are some exercise videos that will be helpful. In case you need it, here is a playlist of all our knee arthritis videos: th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html You can always check out our programs as well 🌟▶ If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕
Great to hear Joni!
Where do you find his program?
@@sherryanderson1770 You can learn more about the Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I found swimming and aqua exercise helps
He talk too much and doesn't show us how to tighten the glute
1 - Stop walking for exercise
2 - Use a cane or walker
3 - stop looking at your X-ray - may not be permanent
4 - Stick to light easy stretching
5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day
6 - Twist foot in and out
7 - tailgate leg swing
8 - Massage
9 - Drink More Water
10 - take a Joint Supplement / Anti inflammatory = 2 months
11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg )
13 - tone your bum muscles
14 - Find the right PT
Thanks for writing it out, Giola
These are great tips! Going to try them all!! I refuse to get a knee replacement I'm too young!
Thx for the list! I took screenshot of your list. It will be helpful
Thank you for taking your time to share what worked for you. I'm willing to try anything to escape knee surgery
@@maricris653 Thank U LordJesus for By Thy Sacred Wounds, I M Already. Completely Healed
Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤
I was like you lost lots of weight. Got better for awhile as I got older my knee got worse, I have RA& osteo. Got my first injection so far good it's been almost a week knee sore just taking it one day at a time.🙏🙏🙏
how are you now? Last week the ortho told me after looking at my xrays that i need two knees replacement. like you i cried, in the car. i am 5'2 and 107 kg with BMI 46. He said lose weight in 6 months and only then can they do the surgery. He said i have Advanced osteoarthritis and both my knees have started stiffening since i cannot lay them flat on the bed. This was so scary information. I know it's my fault because of my weight but still it's hard to take in. Luckily I found Dr David's web even before my meeting with the ortho so i am trying very hard to convince myself that if i lose weight first i might help my knee without surgery. btw, I hope you're are well now. Please share how you manage yours.
Fatima my doctor told me the save thing. There is big money in Knee Replacement surgery. I am praying that this natural way will help me!
Use a cold compress if ur knees r swallen 3-4 times a day. Moving in d pool is helpful but make sure u have ni inflamation
Yes, they treat you as though you are their ATM. All the best my friend, after surgery you need a recliner chair, now I am try to purchase a recumbent bicycle
I gave up, after 2 years of extreme pain in my left knee. I went to my knee doc and begged for a Total Knee Replacement, which, of course, he gladly did. This was all before I discovered Dr. David. Blessed relief. My pain instantly reduced by 75%. I was told that I had a bad meniscus tear. But now I am having issues with my kneecap. Then, I discovered Dr. David. I am now working on my muscle imbalances, and my kneecap pain is slowly decreasing. I feel better every day. I have shown my regular, home therapist Dr. David's philosophy, and he immediately changed his home exercise program for me. I graduated today from therapy, with occasional flare ups from my kneecap. But, I feel so much better. Yes, it was worth it.
Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!
Huge insight about the sugar. Good on ya for putting a stop to it.
I also noticed that salt and red meat cause inflammatory reactions. No salt and red meat, no pain!
Totally agree about the sugar or anything that turns into sugar.
I spend a lot of time in the Sauna and NEED a lot of salt and eat a LOT of red meat but have NO pain as long as I satay away from ANY sugar or Bread, Pasta, Potatoes ect.
@@KneePainCenters I definitely don’t wanna get a knee replacement. I’ve put it off five years. My knee hurts a lot but it’s kind of turning my leg out weird that’s what’s got me more worried than anything.😢 any thoughts on that?
Me too no sugar and dairy for me....inflammatory foods for me.
I was told 4 years ago I badly needed a knee replacement ,I’m still going strong walk everyday no problems I’m 76 😊
Did not you mention it to your doctor?
So you were told you needed knee replacement (why?) but you are walking with no problem. So why where you told you need surgery or what did you do to avoid it?
Me too! My ortho has been telling me for years that I need knee replacements. As long as I can walk my dogs and more, why do I need kne e replacements?
I don’t agree about the walking…I understand running, but walking has so many benefits and is low impact. I was told my doctors and pt to continue that and cycling, swimming as best forms of low impact cardio.
They tell everyone they need a knee replacement. They have told me I needed one forever. I had stem cell and it worked like a charm.
Listen, some people have to get knee replacements, and I was one of them. My knees were gone. My legs look deformed. My doctor did a fantastic job now my legs look normal again and I was very happy that I got my knees. Replaced my posture. Everything is doing well. I can exercise and I feel good about myself so replacement is good when you really need it.
Fantastic
EXACTLY! After waiting just over two years I got my first knee replacement surgery end of Oct, had my hip done in March. My Rknee is next… I completely disagree with this guy and that there are some people like myself whose arthritis is so severe with a acute pain, suggesting that you can simply do these exercises and “never” need the surgery is reckless advice
My doctor only used a xray to no exam. Im bone on bone but minimal pain. Thanks for the information.
Okay, 2 weeks ago I started your ‘Top 6 Standing Glute Exercises’ I turn on the video and do them almost every day. I’m 71, I’ve had 2 knee replacements on my left knee (neither worked) and my right knee is so bad 2 different surgeons said they won’t operate. Haven’t been able to walk at all for a month. Osteoarthritis is really bad. Yesterday I started walking (after watching your walking video) 10 minutes 3 times a day. I’m almost pain free. Holding back trying not to overdo it. I’ve been going crazy for years doing hamstring and quad exercises. Your 100% correct, it’s made my knees worse. God Bless.
Absolutely brilliant. This man is the real deal and wants to help you naturally heal.
Thanks and God bless you sir to let's people know all that experience ❤️🙏
I have been bone on bone since 1999...i couldnt get time off from the hosputal i worked at to get them done. So they pushed drugs on me...had reactions got off the rx viox meds but i have improved it periodically..the now no insurance so .i need to help them as much as possible...even if knee surgery is needed. Thank you for the "using your glutes" when walking.that really helps with the pain.
Dr david
I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot !!!!!!!!! Thank you so much and I’m still watching and learning every advice you’re giving
Try the unloader knee brace it has saved me and fixed my knee
I want to THANK YOU, THANK YOU, THANK YOU!!!!!
Last night was the first night in over a year I have slept with NO pain in either one of my knees, I always have pain in both knees every night.
I work out running, hiking mtns, weight lifting, bike riding, at least 5 to 6 days a week. I’ve had a shot in one of my knees about a year ago. Was told that knee had a couple of spurs, the other looked good and I may have to have partial knee replacement in about 20 years. Like I said I wake up every night with pain in both knees.
I used the messenger just as you said , and I never woke up last night not once with pain , and this morning no pops or pain when I got out of bed . I cannot believe it, or Thank You enough. I will listen to ALL of your knee videos. 😊😊😊😊
I will tell everyone with knee problems to watch your videos!!!
Again Thank You!!!!!!!
YESSS!!!!!!
This is fantastic to hear Mary!!!!
Thanks for letting us know this worked for you!!!!
We're sooooo happy to hear that you're feeling no pain in your knees at night after a year of pain!!!!
WOOOHOOOO!!!!!!
I'm 66 years old and just got diagnosed with severe arthritis bone on bone very painful. It started gradually since last November and became unbearable in July of this year. Being that it was my first visit at the orthopedic clinic I got a cortisone shot to alleviate the pain. I'm not into medical drugs I believe that it may relieve temporarily but harm another part of the body. I was thinking all day of doing natural home remedies and the right exercise. I then tuned on to TH-cam and saw your videos.Thank you so much. I am going to do these exercises because I don't want to take future cortisone or medication or have a knee replacement. I am a healthy person thank God. I'm not on any health medication and I want to keep it that way😊
Thank you again for your video God bless you for sharing.
Hi. I'm 68 and going for appointment 28th of this month to discuss a total replacement.. Have had x rays and my knee is bone on bone. I've had 2 steroid injections first one was brilliant second one did nothing. I refused 3rd. I have a gut feeling not to have surgery. Just wanted to ask how you are doing now, a year later.
You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.
What about straight leg exercises all 4 planes front back both sides it helped me avoid knee pain and I had JRA from aprox 1958 to 1995 l was born 1953 bone on bone for sooo many years from joint damage but l have no pain at all. 10 years ago they wanted to replace both my knees but all l had was a little tare which I healed myself took a long time but I avoided surgery. I've taken all the supplements for over 50 years and won't stop, too much to loose. l feel great at 69 l walk around 2 to 5 miles daily l do a full body workout for 3 miles 3 to 5 days a week. Make sure you take or eat omega 3 oils, turmeric, glucosamine condroitin MSM all important plus 3k to 5 k vit. D3 and a good quality natural multivitamin not synthetic. Be patient it takes time to reverse pain and damage but it can be done.
Please tell those exercises it ll help us
Yes Pamela......you can help yourself and avoid surgery........if I can do it, anyone can.......... I have found meditation to be a great help too,..........walking backwards at every opportunity, Even around the house, relieves pain a lot.......have a look at the. “ Knees Over Toes “ guy on TH-cam......quite amazing....... I really believe surgeons will tell you that you need knee replacement even if you don’t. It’s their job, a nice income too........I’ve not heard of one who says that you can do without surgery. But you can. 🥰🥰🥰
What to do if you walk at least 16,000 to 25,000 steps a day. Working 12hrs shifts?
@@marys1417look for another job, or advise your boss you can no longer do that amount of walking. I used to do home care for disabled people. Cleaned 5 houses a day 3 days a week, did shopping for them, drove to appointments. After 10 years my doctor said if you don't quit you will end up in a nursing home. I was 60, and decided reduction of income was better than life in a wheelchair.
This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people
Thank you True Choice. God bless you,too. 😀
The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN,ON BOTH HIPS,AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.
This is great advice, but my knees were so severe, I finally got both knees replaced last year. Before, I couldn't even go to the grocery store, even do simple household tasks and had chronic bursitis. I regret not getting them replaced sooner. It's great if anyone can get help from exercises or therapy. but I just wish I had my knees replaced years before they got that bad. The surgery and recovery were not that bad. Lots of physical therapy and walking was essential. Good luck to you all doing exercises or therapy. I hope it works for you, but if you need surgery, don't be afraid to get it. JMO
I'm really happy for your success because I read far too many cases where people got the surgery and have been even worse, not just immediately after but for years or ever since! Would you terribly mind sharing your age at surgery and the pain management you were given? And how long it took to recover? What is your idea of "not that bad" in terms of recovery because wow, a lot of people are saying they were in tears.
Thanks.
there comes a time for many people where a permanent return to an active life style requires knee replacement ..
How long did it take to heal?
@@anonymousshahana9134 12:25
I had an associate at work who died in knee surgery from anesthesia
Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.
Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you
52 is too old? My mom is almost 90 and just got a knee replacement. Not sure if it’s was the best decision but she wanted it so badly and was tired of not being able to walk like she used to. She’s doing ok for her age but I wish I could’ve convinced her to follow these things.
Tailgate swing has reduced my knee pain, most beneficial exercise I have done for my arthritic
knee.
I've spent time and money trying to fix my knees...you have helped me so much that family has asked why I'm walking better..thank you..🇨🇦🙂
my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!
Hey Steve, sorry to hear that your dad had to go through that! Sounds like he had a rough time! We would love to hear from you in the future if you ever have any questions about our content! In case you would be interested, here is a link that contains all of our videos related to knee arthritis. This can be beneficial for both you and your dad!
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
How is Dad now, dying to know his experience a year or so later.
I had the op. For about 2-3 months it was hard. It has been well and truly worth it since then, about 3 years for me. If you have pain all day every day and have tried diet etc, my advice, get the op.The pain I had for 30 years, gone. It was and still is worth it imo, not even close.
You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.
I have some stiffness at times. However, when possible and we are going into the forest to do some work and there isn't always room in the front of the truck, I always sit in the back and move my legs back and forth while the truck is driving down the road. Feels so good, I didn't know that there was a name to it.
Great info for me. Thank you so much. Doctors said my knee bones are touching each other and there are spurs in it. It is very painful and sometimes it has intense pain.. such a relief to watch your video! I pray God will heal me by following your tips and ways..
I have just come across you very interesting and helpful message. I have had knee problems for a few years and everyone says get them replaced but that is the last thing that I am going to do!! I am going to listen to your valuable info and act upon it. I am not in pain all the time, my main problem is getting up and down from my seat and also climbing stairs/hills as my knees seem to be stiff and achy. The physio tells me to strengthen my weak glutes which is the wrong advice. I have been riding my static bike for 10/15 minutes per day which is long enough for my weak legs. Keep up the excellent work. Thank you! 1-15 pm U.K. time.
I say the same thing i beleive God can totally heal anything and can regrow some cartilage, and combined with being proactive
Now you tell me!!!!
TKR in 2020 and still struggling, many times it’s worse
I’ll start these things now for my other knee.
Hey Trevor, sorry to hear you already had the TKR and are still having issues :( We have a great program that was just released that was designed to help people after failed knee replacements. In case you are interested in learning more, here is a link with more information:
The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn:
Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more.
How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches.
Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation.
How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon.
To learn more please click this link:
www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
Finally. The voice of reason.
Wow! The is such important information. I had a knee injury and over many years, arthritis developed. I visited two Orthopedic surgeons who took the x-ray and then told me that I have Stage 4 - (learned from nurse what that means) bone on bone, but neither surgeon inspected my entire leg. I could almost hear the "cha-ching" as they left the exam room, and I immediately knew that these guys were not going to touch my knee. Thank you so much for the invaluable information,
The tailgate swing is what fixed my knees. My MRI showed a little arthritis and a meniscus tears in both. Went onto the glucosemain sulphate, msm, fish oil for 6 months, still take them and did the tailgate swing, only I increased the activity 10 fold. That is I applied ankle weights to my ankle (3kg), which further opened up the joint and applied a hot wheat pack on top of my knee to increase more blood flow to the joint. My knees feel like 25 again and I'm approaching 60 yo. I still can jog on grass for an hour with no pain.
Dear Dr David, you've brought back hope in my life at age 68🙏🙏 God Bless You 🙏
Awwww! We’re so happy to have brought you hope Wiser Owl!! We wish the very best for your health in the future!!!
Same age! I just discovered this video and have hope at last!
Recently started having extreme knee pain. Was sent by NP to get x-rays and referred to an Ortho. More x-rays were done. Told I had the start of osteoarthritis w/something floating. Was given a cortisone shot that didn't relieve the pain just made my leg feel numb for a little while. Continued on with the pain. Eventually after a week and half went to ER. Felt like I had a toddler wrapped around my leg. No help, but sent to another Ortho who just badgered me about my weight and Meloxicam usage. More x-rays, and told knee replacement due to bone on bone and spurs. 2 weeks different in between x-rays and surgeons. No follow up other than how well did we do. Changed my shoes and started using a sleeve folded in half worn below my knee. I walk wobbly but no pain.
Can you show the shoes k. Photo please
I've had undiagnosed bone on bone knee pain for 10 years, which I manage by keeping my knee rotated. Everything you've said makes sense, thank you.
My Dr took an X-ray and told me I was almost bone on bone. He suggested knee injections. He has never touched my leg for any ROM or other test. That’s two years of shots. Just getting worse. Thank you for this information. I really appreciate you. You are a great speaker/instructor!!!!
Hey Cynthia! So sorry to hear that :-( Hopefully you can implement these tips and avoid injections or surgery! 😊
I had stem cell therapy a few years ago. It helped, but was not the entire answer I needed. I had to remember that I control the foods I eat, the exercise I get and staying hydrated. I found that I can't ignore hydration and nutrition. I'm pushing 70 and I really pay attention to the nutritional aspects that support knee health. Wishing you success with your knee.
What an amazing guy you are!! I just want to cry!! These doctors I been going to see me as bait for surgery, I want an interpreter to read my x-ray. Told I am severe. I. Have very little little pain! I walk fine! They see me as a Ginny pig and stupid. You are my 4th doc and I see you as my new doc I have been looking for. All your advice is excellent. It’s true information it makes common sense. This one doc wrapped his neck around the door as leaving after the exam saying you need knee surgery. Talking in the hall for me to hear him. I am walking fine this is the trickery!! Yes. I never subscribe to any ones channel before. I will yours. I am 72 years young thank for your science this is exactly the information I have been looking for. I want to get the glut exercise. This is all civilized preventative information and you give the details of the knee dilemma. Thank you very much and very sincerely!! For the information
I’m so glad I researched knee arthritis treatment before going to PT. Had my 1st flare up EVER, right lateral side pain and swelling. Ortho urgent care said little cartilage left, surgery in 5-6 years, strengthen those QUADS! And once to PT. As a health care professional (pharmacist) I’m convinced your program will be worth more than any therapist will give me at an Ortho clinic.
Hey there! We are so glad you found us! And we would love to be able to help you avoid a future surgery if possible. If you would like to look into our content a little more, here is a link to our playlist for knee arthritis:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
If you are interested in our more structured program, our knee arthritis recovery program sounds like it would be great for you! Here is a link to that with more information in case you would like to check it out:
Knee Arthritis Recovery Program
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thanks for sharing your experience and knowledge.
Was just shown my bone on bone X-rays.
I wasn’t examined like you suggested.
No surgery for me. I started your treatment program today .
You are a blessing. ❤
Hey Jeannie, thank you for starting our program! We would love to hear from you after a week or two to see how you are doing!
U dint add how to subcribe.
I do a lot of treking will it help
Much appreciated advice. Looks like half of my friends were pushed into either hip or knee surgery. Living alone I need to try and avoid their lifestyle and go for Dr Davids advice. It seems more realistic as I was mobile as a nurse for forty plus years and know how doctors minds work.
I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good video!!!!! Thank you. I hope it helps me avoid a replacement even at my age.
This video has great info! I was told by my orthopedist recently that it takes 3 patients these days for doctors to make what 1 patient surgery made them 10 years ago! I'm almost embarrassed when I see what Medicare pays in relation as to what was charged! I spent 3 hours in a waiting room to see knee surgeon because their office was so overbooked. I walked out! I still haven't gone back and I am getting along just fine! You nailed it on your #3 tip!!! Great video!! Keep your original parts!!!!
Awesome video!!! I was told 8 months ago I needed a knee replacement. I asked if my arthritis was bone on bone and they said not yet. I think some surgeons are a little over zealous. Thank you for this video!
Thank you. My orthopedic Dr told me to find a job off your feet or I would need new knees before I got my SS. I was 58 at the time. I'm now 60 found a job driving geriatrics to their Dr appointments, and I love it.😊
Hey Vince, It is our pleasure! It's amazing to hear that you found such a rewarding job and one that it saving your knees. 😃
I’ve had my arthritis over 10 years now and currently I’m 28 years old. Your videos are the first source where i learned about avoiding hard stretching and not strenghtening quads or hamstrings. I’ll give this butt strenghtening a try, thanks mate!👊
Thank you for information . I went to a knee doctor who told me from MRI I need replacement.I don’t want surgery. That’s for video.
Your words give me hope and comfort,thanks for your kind words
Hey Shwkrya! You're very welcome!
My doctor has only ever spoken to me on the phone! He has never even seen my knee. I can’t say a big enough thank for your advice. You’re a blessing. Thanks Mary
Great information!!!! I've been working on "fixing" my knees with exercise and stretching and I believe you are 100% right about the glutes. After more than 6 months of trying to strengthen my leg muscles to relieve my knee pain I finally came to realize how weak my glutes actually are and with this new perspective I will now increase those exercises. Yay!! I was surprised to hear you say not to work the quads and hamstrings, but what you said makes sense. Thank you!
I just got my shot now making and sound like a rooster at 4:00am. Just kidding 😂 😂🤣. So far feels good except where needle went in still sore got it on 06-08-2023, just using it 🙏🙏🙏🙏🩵 it gets better right knee bone on bone my RA DOC says.. Loved ur video.
Love you vedio thanks a million
I’ve been dealing with knee pain for a few weeks now. The second day it started I went to an ortho and without further info he told me I had arthritis and gave me a cortisone injection. That did not do anything. The pain continued and increased as the days passed by. I ended up in ER due to pain. The Dr. there put a patch of lidocaine which did nothing either. I’ve been learning so much with your videos. Getting prepared for another ortho appointment. At least now I have more questions to ask based on the info you shared with us for which I am very grateful.
Thank you for the lesson on knee pain. I will do everything to avoid knee replacement. Send me more videos that i can watch and do. Thank you very much
You're welcome @rosemaryblankson2995!!! Be sure to check out our playlist of knee arthritis videos here:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
You should also learn about our “Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I can’t thank you enough for your videos this one especially. I have bone on bone in my left knee and recently sprained my right MCL with a small medial meniscus horn tear and bursitis. I am using a walker and ice and heat. Taking Motrin and move free and staying off of it as much as possible. I am making headway. The first thing they want to do is surgery or knee replacement and I don’t want either. I saw where they are not recommending knee surgery for meniscus because it can heal on its own. You have given me so much useful information. Thank you!
Thank you. Just started having issues and I had arthroscopic surgery on my right knee seven years ago. One Thing I know for certain to you gotta keep your weight down too.
Hey Sheila, absolutely yes keeping weight under control helps, but it's not the full picture! It may be more important if your weight is very excessive, but if your weight is not too excessive, then addressing the muscle imbalance would be more important to focus first.
We hope your knee pain goes away fast!
Thank u so much, your advices work efficiently and words very motivating, and inspiring.
I am so encouraged to come across this video. I have been bone on bone for 15 years, and never wanted to do the knee replacement. I do have a bad windswept knee. But i still dont have peace about having it replaced. I just have a real LOW threshold of pain, and at 69 ... I'm ready to try these things.
Thank you for this video! I am trying to avoid knee replacement surgery as diagnosed. And I do have knee arthritis. This video has revealed that my thigh, quad and glute muscles are part of the problem. With a little work out on these and especially the glute muscles I can feel improvement and cannot wait to see what further workout will bring! I have been using Collagen-two scoops, Turmeric, Boswellia-joint mobility and Solgar No. 7-joint support for growth stimulants.
YESSS!!!!!!
This is fantastic to hear @johnwagemann8578!!!!
Thanks for letting us know that you're making progress!!!!
Please continue to share updates!!!
My knees are weak what can I use Doctor
Thanks ...just been told I had bone on bone.
You can take ayurveda treatment my mother was also suggested surgery and was in a condition where she couldn't move her leg but with only 1 month ayurveda treatment she can now walk
Thank you! Subscribed! If they had channels like yours before I had my stupid knee surgery that wrecked me for life, so many people would be so much better off!!!!!!
THANK YOU, THANK YOU, THANK YOU!!! Everyone is telling me to have my knees replaced, but I have a visceral reaction to the idea. My sports doctor has me in pre-surgery PT and your video points out some things they’re doing wrong. I intend to keep fighting the good fight!
EXACTLY SO TRUE DOC EVERYTHING YOU SAID ABOUT THE BONE ON BONE XRAY and I had an appoitment for knee replacement surgery which I didnt go ahead with. Mine knee was stiff swollen and terribly painful. But NOW 10 years later I'm totally painfree with the help of stretching short walks and diet.
YAYYYYYYY!!!!!!
This is fantastic to hear April!!!!
Congratulations on your success in keeping your knees healthy for 10 years!!!!
Cheers to the next 10+ years of great knee health!!!
April, I wanna do this too. I don't want surgery. But I need to get back to work for at least 7 more years. What stretches?
You are the only one who gives me new hope. I just KNEW there was a way, but I did not know it yet. I look forward to learning more from you. I am going to watch/listen to you again and again and get this right!!!
Weight is the main cause , fix that first
Thanks for the tips, man. I got it bad and have other complications besides and getting proper trearment has been a nightmare. I am so glad I just happened onto your videos.
Oh thank you for this video. I got a massage gun and was going over the sore spots gently, now I will ramp that up. I was afraid I would do damage. I can feel the glutes working on this exercise and will check out your others.
I wrote down your secrets to help knees now I know people say walk more but it pained my knees you explained why Im going to try your advice sounds great. I use to pull up on my hip helped knees you showed why your great. Thanks so very much
You are very welcome Shirley! We have a great video that can help with walking correctly if you are interested in learning more. Here is a link:
“Does Walking Help Knee Pain?”
th-cam.com/video/3ttv66it9x4/w-d-xo.html
Wow! You are amazing. I have never heard of anything close to these tips. And your right, my clinic was not helping me avoid surgery of my bone on bone knee pain. Thank you so much for all your information. ❤
Thanks!
You’re welcome!!! Thank you for your support!!!
I had both my knees replaced in 2017 and one of the things the doctor showed me was standing in front of a full length mirror and see how my legs were bowed in because the bones were wearing against each other,wow!
How much do you weigh. I’m doing a knee study , and most results so far point towards weight as the issue, need opinions for data
Hey my rt leg bows in, I hv not had surgery, was told I’m bone-on-bone, I weigh 152lbs, do I need to lose weight?
Watching your videos have help me understand what I was doing wrong which was everything you said not do. Thanks for your videos.
Listening to you I found myself nodding like a horse on a farm! So many of those stretches I have found thru trial and error. The latest one was the gluten tightening, It keeps the knee in place. Then you talk about it all, as if I was supposed to find your channel. My whole rt side of body is weaker, because of a slight, life long scoliosis. Meniscus repair on the rt knee a few years back. Sometimes it still " clicks" but worth the surgery. I do walk about 45 min almost daily, then "twist and turn " on the floor stretching. I am a senior lady and my mother is my example. She did yoga and plates in the 50's and 60's and put her bones back in place with different sizes of small balls that she had ready in a cloth bag! This was before there was chiropractic. She lived to be 99. She always said, that body was made to move. I also deal with S.I joint and doctor is recommending a new series of shots...was it phelotherapy?? I should look up the real nsme as now I am guessing. At my grandma age, still looking for natural methods. My knee only bothers me from overuse, or side to side moves. Thank you for shoving a few more moves to work on...yes, I also ballroom dance, which is a wonderful exercise, but there too, I have to remember my age and this arthritis that pests us humans.Thank you again!
Absolutely sage advice from a doctor that really seems to have thought deeply about arthritis of the knee and how to treat it.
Not a medical Dr, he's a physical therapist. Although he may be a Dr of the PhD type.
Thank you for the confidence you inspire which is so much better than an attitude of "Oh, God, will I need a brutal surgery."
Thank you for watching.
The therapist is goodlooking and speaks clearly.
I trust you because of your sincerity. Good job! Thank you.
Thank you for this! I have been suffering with degenerative osteoarthritis for over 20yrs. I also suffer from D.H., so I also tend to get absesses and when i got scheduled for knee replacements, i showed the specialist and then had to do almost a year on antibiotics. He also said I could die on the table if I have infection. All in all, I don't want the surgery, so I'm glad I came across your channel! I'll keep watching.
You are a genius at helping us with exercises ! They work! ❤️❤️
I am like 78 appx,I have knee pain from last 3 years , by your wonderful advice ,I tried first time to have a stick, it is very useful ,and I can walk like I used to. GOD BLESS YOU. Thank ful to you.
You're welcome Dawood!!!
Thank you Doc. These tips are really practical and manageable. I've been following your tips for some time, and I find them very helpful.
You’re welcome Naula!!! We’re so happy to hear that our tips have been helpful for you!!!
Thank you Doctor for your valuable & simple practical tips to heal the knee joint pain. May God bless you.
This video is undoubtedly the best on this subject that I've seen , clear,logical and thorough,
Hey Andy, Your kind words are much appreciated!🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Knee Arthritis Help. You can check it out here:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We also have another playlist for Knee Replacement Help:
“Knee Replacement Help”
th-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
We appreciate your feedback! Please take care! 😃
Thank you so much Doc. This is going to help me a lot. I’ve had a painful knee for a long time. I had covid late 2020, and my leg muscles have gotten painful and weak. I always believed it all would be healed without surgery. Now I know what to do, thanks to you! A million thank yous to you!
Hi Christine.......painful knees are no fun........my problem after having the toxic jab is extremely tight tendons in my legs......... I stretch my legs while sitting on the side of the bed before I try to stand up........seems to help quite a bit......heat pad on the sore part helps too.....walking backwards, even just around the house, actually at every opportunity helps to build different muscles around the knees.....works for me......keep on keeping on. 🥰🥰🥰
@@lindamclean8809 Thank you so much, Linda. That is so nice of you to reach out! I'm not sure if I can walk backwards (I had an employee whose dog did that lol), but I'll definitely stretch! I'm determined to be fully the Me I know I was and still am! All the best to you, and thanks again!
I've had issues with my knee for over 7 years and never ever heard from any physical therapist about strengthening the glutes or most of the other exercises you've talked about. my question to you is, why aren't they telling us this? Is it because they want us to have a surgery?
Your approach makes sense.
Hey J Foster! All physical therapists are trained differently.
In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications.
Normal physical therapists are best trained to help people right after surgery.
Surgery means 💰 so yeah I believe that. I have RA and a physical therapist came to my house and said " you know you're not going to get any better right? Me and my husband just looked at each other. Will share that my shoulders, wrists, elbows, knees, hips and ankles are causing me agony. RA has now turned to disease called vasculitis. Actor Ashton Kutcher had it and actor Harold Grimes from Ghostbusters died from it. Guess my future looks bleak.
I loved this! video!!!!!!!! Iv been told both knees need replacing but I am managing still with full knee bend and total straightening I am kept awake at night with pain and walking sometimes makes me ouch when the knees slip, but I am determined to not have surgery . My surgeon has tolde me im unbelievable that my Xrays show such damage yet I'm still managing. Now I have subscribe to your channel and will be following all of your plans for the future. Thankyou so much for giving me hope .
Exactly what I m looking for - avoidance of knee replacement operation. Will certainly try out all your advice - right exercise, supplements & professional therapy. 🙏🏻
Excellent advice! Thank you I have started your exercises ! Should I wear a 😢knee band when exercising? Shelah
I am trying to avoid lnee replacement! Thanls for your advicr
Thanks! Very clear and convincing. I do question recommendation for glucosamine, but promote turmeric (with black pepper adjunct), boron, and omega-3.
Hi K-cmccann! You are very welcome. We appreciate your support and your feedback!
In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Thank you for being part of our community.😃 We'd love to hear how you are doing as you progress.🙌 Please take care!
Such great advice. Thank you so much. I hurt so much and now found out i have been doing everything wrong.
Hey Oneofthem! You're very welcome! Sorry to hear you're in pain :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps!
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
So nice to have a positive video . I was diagnosed with stage 4 arthritis at age 44 and was devastated. This has given me great hope as I still have good range of motion . Will try all your good .
I encourage you to seek out information on nutrition and hydration for your arthritis.
@@lightseeker2242 thank you . That I have been doing daily.
@@lightseeker2242 Thank You for sharing this. I will look 👀 into!
This man is an answer to my prayers. Thanks so much for sharing your knowledge. You are a real blessing!😊😊😊😊😊😊😊
You are very welcome, thank you for your kind words! ❤️
Thank you for all these helpful tips and information. Dr’s love pushing knee replacements and do not discuss other options. Will do all this for sure! Thank you so much!!!
I watch you a lot; I have a huge knee issue for 3 years now, after an abdominal surgery where I know I walked incorrectly upon starting walking again) I have been doing exercises you recommend; they work. AND, I just bought that exact massage gun!! And started doing that for my quads, hamstrings & glutes (because ALL of them are tight) So happy to see you recommend doing that, wasn’t sure. You are so helpful. 🙏Thank you!! Healing!!!
Love these tips! -- I've been over stretching, inconsistently, and over exercising also inconsistently because of increased pain for many years!
Thank you!
Thank you so much and Thank you who ever suggested this video, I have a knee pain couple yrs ago had a trouble pain, especially when I seat long hrs and lack of drink water or sugar I noticed that caused me a lot of pain also gluten food after I gave up I felt much better but this week I eat sugar did not drink enough water I’m feeling pain again.
I am so glad that I found you on TH-cam just 2 days ago and I cannot get enough of you I really appreciate all that you're doing I have bone on bone on my left knee and I've been doing exercises thadoing exercises that I shouldn't have done so thank you so much hopefully I will get better
Hey Patricia! We're so glad you found us too! We hope you're feeling better in your left knee now that you're on to doing some of our recommended exercises! Keep us posted!
My daughter sent this to me I am so grateful. What you are saying makes sense. I am now looking forward to getting better. Thank you for making this program.
Please give me a link to the 28 day
Of Knee Health. Pd program. I do not find the link on my iPad..😊
Thank you for the advice on healing knees. I did the exercise and it significantly changed my level of pain and helped my mobility.
From a professional position, I totally agree with the decrease in stretching as well I 100% agree with strengthening G-Max muscles. Too many Physical/physio therapists are funnel focused on the Vastus medialis when the reality is: if the hip has medial load due to weakness in external rotators of the hip, you can strengthen the quads to live long day, it's not going to help all that much. Lock clams, kettlebell swings, rack pulls, all great to build the G-max. Keep up the great content
I LOVE u. 81 yrs and u r helping me and a nice voice I can listen to ❤️❤️❤️❤️
Hi Sharon! Thank you so much for your kind words! 🧡🧡🧡🧡
We greatly appreciate your support and your sweet compliment!
Man, I believe God led me to your instructive video! Thanks so much.
You're welcome Elizabeth!!!
Thank you I have stage 4 breast cancer with Lymphedema through out left arm so these exercise will help . I search for your video on demand Thank you
Thanks Doc, better than any doctors visit. I know this will help me so much...God bless!
You're welcome Joy! May God bless you too!!!
Dr Manual, I thank you for your Gift of Generous assistance , Your Kindness, And Your Times, I Appreciated your advice, and Thank you, From Australia
I'm so thankful to have stumbled on your channel. I have bone on bone knee issues and I'm trying to avoid replacement surgery. Climbing stairs is extremely challenging. I'm definitely going to try these tips.
7:33
Great video -great explanation of causes and remedies -Thank you for all you do
I'm 77 YRS OLD AND THESE ARE THE BEST, I'VE BEEN DOING THE KNEE SWINGING,ON MY OWN,I HADN'T SEEN YOU ,BUT IT HELPS A BUNCH, THANKS 👍 AND I NEED MORE WATER ALSO,I LOVE ICE TEA JUST A LITTLE TOO MUCH.
Hello Brenda Watkins,
Great to hear the videos helped. Let us share with you some more videos on other exercises.
n case you need it, here is a playlist of all our knee arthritis videos:
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
You may also want to learn more about our Knee Arthritis Recovery Program here:
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Drinking more water is a great idea. We here you over here in Texas with the ice tea.... we love it.
Thank you so much. I just recently found out I have a seal I fridays in my name which really bums me out because i'm very active at seventy one years old. And i'm so happy that I can actually do something about making my knee better other than having a surgery. I will keep you posted. You're the best I do all your exercises.👍
By far this is some of the best information I've seen on avoiding knee replacement. Thank you.
Hey @travellife08, you are welcome! Glad you are enjoying the content. 😊
Thank you for understanding....Knee replacement has been recommended for left knee immediately and later the right knee....I'm bow legge 67yrs with lower back pain w/sciatica.....I'm trying to live a holistic life style-self healing....I'm just beginning this journey...however as I get older and continue to do the therapy does this reduce the need for knee replacement....I donot want to be a burden to the people I love....
Again Thanks...
Hello Mary,
We understand our frustration of not wanting to be burden to the people you love. We want these videos to help people take their health and well being in their own hands. Here are some exercise videos that will be helpful.
In case you need it, here is a playlist of all our knee arthritis videos:
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
You can always check out our programs as well
🌟▶
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
“Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program