Keto Peanut Butter Cookies ONLY 1.6 net carbs | 3 Ingredients
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- เผยแพร่เมื่อ 12 ก.ย. 2022
- Keto Peanut Butter Cookies
ONLY 1.6 net carbs each
Gluten free Low carb & Sugar free
3 Ingredients
1 cup Peanut butter “I use Costco”
3/4 cup Allulose
1 Egg
Bake at 350 for 12 minutes
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Almond Flour By Blue Diamond amzn.to/3DnYQc6
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Xanthan gum By Anthony's amzn.to/3UD0zj5
BakingPowder By Bob's red mill amzn.to/3dbBqfb
Allulose By Splenda amzn.to/3L8XZxL
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i added walnuts and choc chips !
I love doing these cookies, and your right in that no one realizes they're keto. I made a batch of them and took 'em to the asphalt plant I was loading out of and passed them around to the other truck drivers. After they were all ate up and the drivers were talking about how good they tasted I told them they were keto cookies, they couldn't believe it and I had to show them the recipe. Now I get asked if I'm making more cookies soon, If a bunch of rough neck construction workers like them that says something.
It helps a lot that Allulose tastes exactly like regular sugar, too!
No ingredient tastes at all weird.
Victoria, because of egg allergies I made this recipe using 3 Tbsp aquafaba instead of the egg. The cookies were great!
I've made these a few times, but I use almond butter because peanuts cause GI issues (not allergic, just extreme discomfort).
They're very good with the alternate butter, and I've made them with sunflower butter, too. I like them with either one, so I don't make them often....they're pretty much addictive, and being so easy to make, a huge temptation I indulge in only occasionally. So, so good!
Love your channel and your Keto recipes. Keep them coming!
Those cookies look delicious can't wait to make them. Thank you🥰💜
Just made & delicious ! thank you
Thank you for this recipe, Victoria! The cookies look delicious!
I made these tonight. They were quite tasty. Thank you for the easy recipe. Scratched that sweets itch.
I would just like to say if you ever compiled a cook book I would *instantly* buy it!
Me too
Me too
Me to
*Can't wait to try them out and enjoy a guilt-free treat. Thanks again for this delicious recipe!*
Chocolate chip and these cookies are a must for me. Thank you as always.
Wow, just pulled these out of the oven, they are soft and chewy. Victoria…you knocked this out of the park..🧡
Just made Nestle toll house cookies with your flour recipe a little cakey for my taste but I will tweak it. It was still😋 delicious.
You're awesome. Many blessings thank you so much 💓
Oh my WORD! Such a good cookie. Thank You for posting this. I did take some keto chocolate and drizzled a bit over the cookie and SHAZAM 🤩
What a brilliant 3 ingredient recipe, this is one tasty biscuit❤
These look great. I will be trying them soon :) God Bless
These are so similar to our favorite JIF PB peanut butter cookies in texture and taste.❤ This is a wonderful one to keep on hand for my sweet tooth.
Can’t wait to make these
Omg you need to make a cookbook and maybe some substitutes for butter !!! Thanks again!!!!! God bless
I made your "Smarties" and used chocolate chips instead. I was thrilled with the result! Even my husband, who is very intuitive, said they tasted just like the old family recipe I had from my youth. This is certainly a keeper and I look forward to trying all your recipes! Thank you so much!
Looks delicious!
My husband will love these... thanks
i will try them right now !!🤩🤩
Adding leto ch chips!! Amt wait for them to come out!!
Tried them today. We really like them. . Maybe a little more allulose for our taste, by really good!
Thank you ✅
Looks so yum yum delicious 😋
Love from UAE 🇦🇪 ❤️ 💕
I just made half a batch to test it (and because I only had erythritol at hand). It’s delicious and crunchy! First time trying cooking using sweeteners. My husband prefers them to be sweeter (I’m married to an ant ;) )so I’ll increase the amount of sweetener next time. I’ll definitely be making more in the near future. Thanks for sharing. I’m learning a lot from you. I just got the ingredients for the flour mixtures delivered last night, so I’ll make my first batch today. I promised hubby some keto chocolate cake, with frosting and zero sugar.
Yah! Please let me know how it goes!
I just made these and they are the best keto friendly cookies I have ever made! I would sat that of you are short on the allouse no worries they are very sweet so I would think you could get away with just 1/2 cup.
These are not at all crumbly or delicate like most keto cookies.
I decided to make 1/2 with Lilys semisweet chocolate chips . Both are perfect!
Glad you like them!
Mine came out way too soft and never stiffened up. What did I do wrong??? My dough also was not crumbly but instead very very smooth.
Will you please make sugar cookies? ❤
What peanut butter do you use? And I love that you never curse word comes from you
God bless u young lady😊
Thank you
Love pb cookies
These sure were easy. I would have liked them to be a little sweeter. I ended up putting a frosting of butter, PB, powdered sweetener and they were better.
The peanut butter you use will make a big difference. My dough was not crumbly and 3/4c is too sweet for me but from the comments for some not sweet enough
Best Tasting Peanut Butter Keto cookie out there! Slightly different recipe than what’s available AND about half the carbs! Tell me what you think! I use Costco Kirkland Brand peanut butter
I find these to be too crumbly. After baking. It seems they need some kind of binding agent to hold them together more. Anyone else find this?
Fasting till tomorrow, but I’ll make them right after I break my fast with eggs! They look perfect.❤️
(I still can’t cook when I’m fasting.)
Me either!
@@victoriasketokitchen I am still going to try and go shopping. My chooks are all out of their organic ferment & I’ve been using shredded beets in it, but ran completely out. Wish me luck. (If I stick to the raw veggie isle, my appetite doesn’t take over so easily.) Making their ferment is no problem.
I’m so excited. Three of the eight🐓 are now laying🥚🥚🥚again, and the other 5 are all squatting! (They show their hormone level has risen after molting by their combs/wattles turning bright red again, then start “squatting” for a rooster’s attentions.) Since I have no rooster, I fill in with a “quickie” massage on their flanks that I call a “floofing” cuz they immediately after do a silly fluffed-up dog-shake! But then come regularly back for a repeat when they’re in egg-laying mode!
Pretty weird, huh?
I love that I can easily tell which egg came from which pullet. I guess they’re called mature hens after their 1st Bday in March.🎉I’ll be swimming in eggs again by then, & trying to dry my own whites for your recipes?❤️
I have the sugar-free peanut butter that's powder how should I how would I measure it
What kinda peanut butter do u use?
Thank you for this! I just tried a different 3 ingredient recipe and it was terrible. I will use your exact ingredients and try again!
Please let me know how u feel about this one? I don’t mind the honesty if u don’t love it
Finally made these cookies! I used the exact same ingredients that you used, same brands. The cookies are delicious! You don’t even know they are keto! Excellent texture and no weird sweetener taste. The other recipe had erythritol sweetener (not nearly enough), and I used a different natural peanut butter. Texture was dry and crumbly, hard to get down, and there was that cooling effect from the sweetener. Thank you for this recipe! Very happy with the result 😋
Also, it was worth seeing this recipe just to discover Costco organic peanut butter! It’s the best texture of any natural peanut butter I’ve tried. And I had to look at the label to confirm there was no sugar - it tasted so good! Maybe because they dry roast the peanuts? Thank you for suggesting it!
Would regular Splenda work instead of allulose?
I am quite sure it would not be a straight swap but I would be super preferable to macadamia but butter- you tube search nuts for keto Thomas delauer
May I ask everyone what there favorite PB is to use. I am looking for sugar free. Thank You!
I wonder how this would be with a little of your AP 'flour' mix as an extender. Or turned into PB cake or muffins? Some chocolate chip cookie keto recipes add gelatin to the batch to give it that 'chew'.
I made them with VF, and no bueno. Then again, I am not a baker, I have no idea what I am doing half of the time.
I just made these and they almost burned on the bottom after about 10 min. And they were not sweet enough and pretty dry. I used organic Simply Nature creamy peanut butter. And did not use the mat that you use for baking. I would not make these again. Also, are you able to state grams for ingredients when baking? I feel when baking precise measurements are crucial for success! Thanks
Mine keep falling apart 😔 I let them sit for one hour and they crumbled. They taste amazing but are not chewy, for me anyway.
I made them, but they did not come out gooey nor crispy.. I blame the PB.....I used powder PB😮
Do you the gram measurements?
Hello dear, have you ever worked with Lupin Flour?
I both it recently! Haven’t like it so far but I’m still experimenting :)
Allulose browns very quickly. I cooked mine at 325 for 9 mins and they were still dry. 👎
All righty . . . Can hardly wait to make these cookies and have read all about the peanut butter. I am really sorry, (by the way, you are awesome!!!) I don't know if the Costco peanut butter (Kirkland) is more like Adams, Skippy, or Jif. Could you pretty please tell the good substitute. I have Adams natural which is also the same carb count. Thank you a hundred oodles! And do you have a P.O. Box yet so I can send money since on these youtube sites I'm not able to. I'm sure it's just me. ; )))
Hi! So when u shop for the peanut butter I would literally just turn them around and pick the lowest carb one… I’m sorry I don’t have another brand that I use or can compare the Kirkland brand too. Also no PO Box yet either… sorry I’m not doing well in the reply!
@@victoriasketokitchen Your response is super! It all helps me navigate. You're a tweety!! Keep on goin' girl!! I really enjoy the ability to enjoy keto more because of you. 👍👍
i have swerve regular or confectioners which should i use instead of allulose? i dont have any of that on hand at the moment
Confection would be less gritty
I've never heard of Allulose. Can you use stevia or erythritol instead?
It re crystalizes
What kind of peanut butter is best to or what u buy ???? Theirs so many. Please & TIA
I use Kirkland brand sold at Costco
@@victoriasketokitchen I don’t have a Costco
@@victoriasketokitchen Thank you
Are you using granulated or powdered allulose for your cookies?
So regular allulose is almost powdered it’s a lot finer than typical sugar. But it’s regular allulose
Thank you!
So are you using sugar free peanut butter?. I will look at Costco for some. Made these for years with sugar. I would mix them by hand with fork till stiff. Take them out before they look done about 10 minutes, let them cool on the cookie sheet 😊❤
It isn’t sugar free but it falls into the carb grams that doesn’t bother ketosis. It’s their Kirkland brand
@@victoriasketokitchen thanks 😊
@@junebrown7742 I also wanted to say it’s 1 gram of sugar per 2 Tbs peanut butter :) definitely check the “no sugar added” peanut butters because they OFTEN have 2 grams of sugar per 2 Tbs. That’s why the Kirkland brand is so good in my opinion.
Keto mixee with Salvation you cant lose
Can we use other sweetener ?
U can but they do not taste or act the same they are more drying and usually re crystalize causing a gritty texture
Hello! Can you please post the brand of peanut butter that you used? I suppose it's a sugar free peanut butter
Yes I just did! Costco Kirkland brand :)
@@victoriasketokitchen so the brand is Kirkland sugar free peanut butter? I'm sorry to be so annoying but I really want to start your recepies but I'm very ignorant in the kitchen. I need everything explained in detail and showing every brand and measurements. I apologize ahead of time. You will be hearing a lot from me with many questions. Many blessings going your way!
@@e.g.726 oh absolutely not a problem ok I’ll try to not be more confusing. So the Kirkland pb has 4 net carbs per 2 Tbs. The recipe calls for 1 cup which is 32 carbs and 16 OF THOSE carbs are sugar carbs. Not added sugars it’s organic peanut butter. Ok back to the math. Thats 32 carbs divided by 20 cookies. 1.6 carbs and of the 1.6 carbs .8 is natural accruing sugar from the peanuts. Now on keto u want to stay under 5 grams of sugar a day. So we know blueberry’s and strawberry and even some healthy vegetables as well as almond and peanuts have natural sugars. Keto doesn’t mean nothing with sugar or we would be very unhealthy avoiding natural healthy foods we just need to keep them at the point we can stay in ketosis. Hope this helps
@@victoriasketokitchen yes. Thank you so much! Many blessings!
❤️🥰❤️
Can I use Almond butter instead of Peanut butter?
Absolutely
Can I use almond peanut butter instead...from Costco...
Yes definitely
My sin would be to eat them all... I'm such a peanutbutterholic, and I don't want rehab....
The only thing I'm concerned about is the artificial sugar. Is this healthy?
Allulose is healthy! There are good TH-cam videos on that!
@@victoriasketokitchen thank you ! I will need to check that out. I just get scared and want to make the best choices. I appreciate you
@@AmeeraG242 absolutely
How are you getting 1.6 net carbs. I’m getting 9.3 with 19 cookies
Allulose is an indigestible carbs so all allulose carbs are to be subtracted
Also depends of what brand of peanut butter you use
Google…
allulose is subtracted from total carbohydrates because it is not metabolized and therefore causes no increase in blood glucose or blood insulin levels
@@victoriasketokitchen gotcha that’s waaaay better lol it’s 1.7 now. I used Smuckers Natural PB.
Thanks for answering so fast
Can I use granular Swerve?
Yes it’s just gritty
20 mins is way too long in my oven unfortunately
Oh no it’s 12 not 20
@@victoriasketokitchen I burned them lol I'll just have to try again thanks
@@victoriasketokitchen I tried them again today they are great thanks for the recipe☺️
I did 12mins and they were not cooked. I put them back in for another 15. Still very soft. Hope they harden a bit as they cool
same for me??