You have the BEST idea's and recipes. This is going in my Need to Make recipe box. No more of this "ok I'm only gonna have one" then 5 min later " ok I'm only gonna have 1 more". And by the end of the night, there all gone. This changes that ugly game. Thank you SO SO MUCH !!! 💗💗
I agree. This feels so nurturing and removes the terror and the temptation of not stopping at one cookie, and dissolves the dreaded guilt and cookie hang over. Aloha, Jennifer! Claire
You can also air fry cookies faster than oven and better than microwave. Just gotta play with time and temp for your air Fryer. Usually 350 for 5-7 mins.
Yes! They turn out great! Before I started Keto I would make cookie dough, roll into balls, and then freeze them. I would take out a couple from the freezer to bake for my hubby and I for a quick dessert. I love my air fryer for things like this. This would be a great application for it.
I just made one while watching the last recipe cookie 🤤 So fast! I microwave it but was a bit soft so i finished it on the air fryer. Next time I will use the air fryer for sure. So delicious. Thank you @KetoFocus for the great recipe 🤩
Absolutely love this tutorial .. Thank you so much for sharing .. I can now enjoy a quick, easy keto cookie whenever I get a craving and the best part is no eggs required
Hi there! New subscriber ! I love your recipes and these look great. I've tried keto about 4 times. I've 'failed' each time, ( but it's ok because I know why!). The last time I had a go, I lasted 5 days, I felt great. I didn't do any research on desserts and found I needed something ( I don't have much of a sweet tooth, but I missed a little something) so I'm going to try again. I think I can do it this time. Thanks for all you do. It's a great channel. Have a good day !
This cookie is amazing, BUT mine are always crumbly. They never turn out so I can pick them up, I have to eat them with a spoon.. I'm following the recipe exactly so I have no idea what's happening to mine!
Thank you for these one-serving gems!!! I just tried them!!! Chocolate chip, raisin walnut and peanut butter!!! 6 minutes in air fryer at 350!!! Perfect!!
Wish I’d had this video (or checked your other recipes) a couple of days ago. I wanted something sweet, like a cookie, but was out of eggs and couldn’t run to the store for some that day. This would have been perfect!
@@KetoFocus I’m just kicking myself! You already had the cookie recipe and for some unknown reason, I didn’t think to look. My bad - but you can believe it’s a mistake I won’t make again! 💕
@@KetoFocus Just made the chocolate chip cookie and it was delicious! Of course, I was convinced I needed TWO, so I doubled it. It’s so rich and really big and one was really too much (color me surprised!). So I saved the second one and I get a cookie tomorrow, too! Yay! Next time I’ll make the single recipe and just make two cookies so I can comfortably eat one! Thanks for another great recipe!
HOLY COW! I have been trying to find a simple and great-tasting Keto dessert and this totally fits my bill. We made the Chocolate Chip and Double Chocolate Chip tonight and we both loved them. Thank you for these easy recipes, because I'm not a cook.
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
I'm going to bake everyone of these for a holiday test run. I've been keto for a year and lost 65#'s with the motivation of going on cruise for my 30th anniversary. I work at a school and sweet well meaning parents bring sweets to school non-stop from August thru May. I didn't cave last year and hope I don't this year. This will help. My everyday go to dessert is SF pudding or yogurt with whipped cream. It usually involves some type of fruit or crushed SF cookie sprinkled on top. But holiday parties are so hard! These will help me get through them.
I made a white chocolate chip cookie with some melted white chocolate in the middle.. The only difference is I put a little of baking powder in it. Oh wow its delicious! Thank you for your recipe its yummo😋😋😋
Hello. I just found your great channel! I have a question for you. Can we substitute the butter for coconut oil? Will it work? 🤔 Please let me know. Thank you so much!! ❤
I know this recipe is to help with portion control, but I like that I can just double or triple the recipe and make specific amounts of each cookie.I made 2 of all flavors except the last one. I have no Nutella. I’ll try that one later. But I made the cookies and baked for 10 mins. They are delicious! The chocolate chip cookie had a shortbread consistency, the others had the typical cookie consistency. So good!!
This is so smart! I’m definitely going to give these cookies a try. Do you think it would be possible to make a single muffin? I’m a widow,, and even a small batch of muffins is too much for me.
Made the first cookie recipe without the chocolate chips, subbed with walnuts. Did not have the chocolate chips. Only thing I had to add more butter. Baked in a toaster oven at 350.
Making one big cookie is so smart =) I discovered that I can make cookies w/just nut butter- stiffer textured ones work best- & skip the flour/butter/salt altogether. I was developing a higher protein recipe & found the combination we like best~ very chewy & dense w/out any crumbly dry bits I tend to end up with when using the nut flours. It could be our altitude, living in the mountains of Arizona, we are "high & dry", literally! I love it so much up here, but as a baker/candy maker, I've learned to do adapt a whole lot of things~ which then changes, season to season. Anyhow, lovely post~ as always. The Golden Ratio looks interesting. Reviews are their website are very descriptive & positive. Sounds like the perfect option for sensitive people, or those simply looking for a yummy treat with their occasional cookie for one =) Thanks for sharing!
I’d love to try it! Sounds simple and those are my favorite types of recipes. My mom has been drinking the Golden Ratio coffee. She had surgery recently and has a sensitive stomach so she can’t have regular coffee. She loves the Chai flavor.
@@janp7660 traditional 3 ingredient peanut butter cookies have peanut butter, sweetener and egg, but that makes more than one cookie. So I am assuming she uses nut butter, granular monk fruit and egg white protein powder (in place of the egg.) That is just a guess.
What did I do wrong?? My chocolate chip cookie spread the entire width of the parchment paper! It was thin and gooey so I tried to reshape it into a cookie shape. It never really set. I had to cook it on high as my microwave wouldn't allow me to change the power level, go figure. Also I cooked it on a tiny baking stone. Could that have made a difference?
I have just made the chocolate chip cookie in oven. It holds its shape and looks perfect. But it has a bitter taste. I don't like too much sweet so I added only 1/4 tsp of stevia. What is the problem with the bitterness?
I don't have a coffee maker so I used to put my coffee in tea bags. I did that because I saw that Maxwell House had individual coffee portions in tea bags. So that gave me the idea of just doing it myself because it can be expensive buying it pre-proportioned that way. I now just buy Javy Coffee. It's a concentrated liquid coffee. I just add a teaspoon in my mug and pour the hot water over it. It's so good! I used to drink that Chameleon coffee but after trying the Javy, WOW, so much better!
@@KetoFocus lmao. That heavy cream is my crack. From the fat head dough to the butter etc I wonder if there are negative side affects to too much dairy
This is the best recipe ever!! I'm new to keto and I can't believe it taste so much like real chocolate chip cookies!! Big thanks to you for the recipe💞
Please help me. No matter what I do, these turn out crumbly, dry and not tasty. I'm sure it's user error, what am I missing? (typical mistakes beginners make?) Addicted to your videos!! xoxo Jen
Hi,I just made the chocolate chips cookies but without the chocolate chips because I didn't find in our store. And I made the peanut butter cookie as well. I followed exactly the steps BUT they were super crunchy. In the moment I touched them they just became bread crumbs . Weard I think. 😯😯😯if I add an egg may be they will stay together because in this recipe they is nothing to hold it together. Greetings 🥰🥰🥰
I’ve been keto for almost 3 years. Lately I’ve been craving something sweet after dinner. So I made the filled chocolate chip cookie tonight. It was incredibly good. Will have to only put it on my rotation once a month. Thank you Annie for the terrific recipes.
I cooked this exactly according to your order, but this recipe does not work☹️It does not cook properly in the microwave and it becomes loose and burnt
The problem I have with keto, I’ve been on it since June 2000 and have lost 40 pounds, and the problem I have is it everything seems to taste like almond flour. I mean I’ll even get a steak and somehow it taste like almond flour or I’ll make mashed potatoes with cauliflower and and it will taste like almond flour… Any suggestions
Delicious ingredients that did not turned into a cookie. Either in the microwave or in the air fryer. 🤷♀️ I'll keep looking for the perfect recipe. Thank you anyway for your efforts, I know is hard.
Hands down the best Keto recipe for one simple reason. 1 cookie. Thank you so much. I tried your 1 chocolate chip cookie recipe and I truly felt like I was cheating lol. So yummy! You rock and your channel is top rated
Try GERBS 5 SEED BLEND. I buy it on Amazon. It's processed in a nut-free facility. I find pure Sunflower Seed Flour is a little bitter, this blend is not.
Yes sunflower seed flour measures cup for cup with almond flour and is nut free. I haven’t tried all coconut flour but if I do, I would start with 1 tablespoon.
Portion control doesn't work for me, I have tried packaging portions in baggies and freezing servings, it doesn't matter. I'm going to eat them. Frozen. So, I've given up the idea that I can have treats. Thank you for these one-serving recipes, they are exactly what I needed.
Darling I have a new love in my life now since you popped up. B4 I would eat the whole bag of cookies so I stop buying. I have made both your choc chip and peanut butter. Both came out perfect and they where rich and tasty. No need for bag of cookies any longer. It so easy a cave man could do it, and I am a cave man. I also learned a new function on my micro I never new. 70% power who would know these things
If you have a lot of craving, I would suggest that you are not eating enough fat and your electrolytes need a boost. Nourish your body. Cravings are like the spoiled kid, you don't give in all the time.
Great tips Gwen! I usually drink electrolytes. It helps when intermittent fasting too in order to get you to your next meal. I make my own with just salt, potassium, epson salts and baking soda.
Keto is about substituting carbs wit fat as fuel. As a result, one feels quite satisfied after a meal, and the desire for snacks and such seems to have disappeared as a result. At least that is my experience. You then might wonder why people still are craving for large amounts of Keto desserts, as this video starts with. Have these individuals entered a ketonic state at all? Why else would they still be carb hungry?
You are right, sweet cravings go away the more fat adapted you become but these recipes are for those that are starting out and trying to manage cravings and for those times when you miss having a cookie. Just because you are fat adapted doesn’t mean that mentally, those cravings aren’t there as you remember what a chocolate chip cookie tastes like. These recipes are designed to keep people on track. Besides, many people aren’t strict keto 100% of the time.
You have the BEST idea's and recipes. This is going in my Need to Make recipe box. No more of this "ok I'm only gonna have one" then 5 min later " ok I'm only gonna have 1 more". And by the end of the night, there all gone. This changes that ugly game. Thank you SO SO MUCH !!! 💗💗
Yes!!! And you aren’t alone. So many of us are guilty of that too ❤️🥰
I agree. This feels so nurturing and removes the terror and the temptation of not stopping at one cookie, and dissolves the dreaded guilt and cookie hang over. Aloha, Jennifer! Claire
This is without a doubt the best recipe idea I have seen for a small keto dessert. Thank you so much.
You’re welcome ❤️
These recipes are saving me! I work at Crumbl Cookie and I’m using your recipes to abstain from Crumbl!
how raw are the cookies
This is great! I think we could make the base in bulk to save time, then just add the butter or peanut butter when making the cookie.
You can also air fry cookies faster than oven and better than microwave. Just gotta play with time and temp for your air Fryer. Usually 350 for 5-7 mins.
You are right! I should have put down air fryer instructions
Yes! They turn out great! Before I started Keto I would make cookie dough, roll into balls, and then freeze them. I would take out a couple from the freezer to bake for my hubby and I for a quick dessert. I love my air fryer for things like this. This would be a great application for it.
I just made one while watching the last recipe cookie 🤤 So fast! I microwave it but was a bit soft so i finished it on the air fryer. Next time I will use the air fryer for sure. So delicious. Thank you @KetoFocus for the great recipe 🤩
Great idea! I love and I’m obsessed with my air fryer.
Ooh smart!!!
I’ve made this recipe a few times now. It’s great when you just want something sweet but don’t want to over eat. Thankyou .
I am having problems when you started with “single serve”!!!!! That is the problem!!!!lol!
"...They go overboard with the keto desserts"
Me! 🙋♀️ That's me 🤦♀️ I have been craving sweets a lot more as I have gotten older.
Yes! I feel ya!
I love the single serving treats! Can you make these with a coconut oil for a vegan version?
Yes! That should work too.
Ooh I bet this dough would be great when making homemade keto cookie dough ice cream because it doesn’t have eggs in it. Cool! 😳😱
What if I don't have coconut flour. Do I have to use coconut flour. Substitute?
Absolutely love this tutorial .. Thank you so much for sharing .. I can now enjoy a quick, easy keto cookie whenever I get a craving and the best part is no eggs required
Thank you ❤️ I’m glad you liked the video 😀
Hi there! New subscriber ! I love your recipes and these look great. I've tried keto about 4 times. I've 'failed' each time, ( but it's ok because I know why!). The last time I had a go, I lasted 5 days, I felt great. I didn't do any research on desserts and found I needed something ( I don't have much of a sweet tooth, but I missed a little something) so I'm going to try again.
I think I can do it this time.
Thanks for all you do. It's a great channel.
Have a good day !
Thank you! I’m glad you are liking the videos. Sometimes it takes a few times to get into this lifestyle but being prepared is the best advise.
This cookie is amazing, BUT mine are always crumbly. They never turn out so I can pick them up, I have to eat them with a spoon.. I'm following the recipe exactly so I have no idea what's happening to mine!
Thank you for these one-serving gems!!! I just tried them!!! Chocolate chip, raisin walnut and peanut butter!!! 6 minutes in air fryer at 350!!! Perfect!!
can you please list the ingredients into eg. cups of flour for more cookies.
Do you have a snickerdoodle cookie recipe
Sounds like a good base for cookie dough ice cream to me…😳😁
Yes! That would be delicious 😋
Great thinking !
If I have a coconut allergy, how do I substitute the coconut flour? Like how much almond flour per coconut flour?
Im stalled at 85 lbs down. .lol it's the keto desserts!!!😂
Yes! I’ve stalled or gained weight due to the sweets. That’s when I got to get back to basics.
Congratulations on a great weight loss thus far!
@@ebgbjo2025 Thank you!! Just saw this Im down 5 more!!
@Patsy Stone Thanks so much Im down 90 now!! Ill look up Dr Mindy!!!
Thank you for this video. Using a toaster oven I can make these good for you cookies without a microwave!!! The portion control is great too!
Can I skip coconut flour ?
Wish I’d had this video (or checked your other recipes) a couple of days ago. I wanted something sweet, like a cookie, but was out of eggs and couldn’t run to the store for some that day. This would have been perfect!
Oh darn! You can always email me and if I have something in the works, I give you the recipe 😀
@@KetoFocus
I’m just kicking myself! You already had the cookie recipe and for some unknown reason, I didn’t think to look. My bad - but you can believe it’s a mistake I won’t make again! 💕
@@KetoFocus
Just made the chocolate chip cookie and it was delicious! Of course, I was convinced I needed TWO, so I doubled it. It’s so rich and really big and one was really too much (color me surprised!). So I saved the second one and I get a cookie tomorrow, too! Yay! Next time I’ll make the single recipe and just make two cookies so I can comfortably eat one! Thanks for another great recipe!
@@Lucinda_Jackson That's so fun, and I appreciate your feedback. Now we know! I def would have doubled it.
OMG!!!! you are AMAZING. Can't wait to make them. They look soooo good. Yum. Thank YOU.
HOLY COW! I have been trying to find a simple and great-tasting Keto dessert and this totally fits my bill. We made the Chocolate Chip and Double Chocolate Chip tonight and we both loved them. Thank you for these easy recipes, because I'm not a cook.
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
Never mind I've seen the answers through the rest of the comments thanks everyone for letting me know how you do your cookies 😘 in the airfryer
I'm going to bake everyone of these for a holiday test run. I've been keto for a year and lost 65#'s with the motivation of going on cruise for my 30th anniversary. I work at a school and sweet well meaning parents bring sweets to school non-stop from August thru May. I didn't cave last year and hope I don't this year. This will help.
My everyday go to dessert is SF pudding or yogurt with whipped cream. It usually involves some type of fruit or crushed SF cookie sprinkled on top. But holiday parties are so hard! These will help me get through them.
I made a white chocolate chip cookie with some melted white chocolate in the middle.. The only difference is I put a little of baking powder in it. Oh wow its delicious! Thank you for your recipe its yummo😋😋😋
This is just genius. Single serve cookies egg free and in the microwave!! Definitely posting this to my 6K strong keto group.
Hello. I just found your great channel! I have a question for you. Can we substitute the butter for coconut oil? Will it work? 🤔 Please let me know. Thank you so much!! ❤
I know this recipe is to help with portion control, but I like that I can just double or triple the recipe and make specific amounts of each cookie.I made 2 of all flavors except the last one. I have no Nutella. I’ll try that one later. But I made the cookies and baked for 10 mins. They are delicious! The chocolate chip cookie had a shortbread consistency, the others had the typical cookie consistency. So good!!
This is so smart! I’m definitely going to give these cookies a try. Do you think it would be possible to make a single muffin? I’m a widow,, and even a small batch of muffins is too much for me.
These are a saviour in times of desperation! I make the double chocolate but never have any choc chips to put in them but they still do the trick.
Thank you so much for this I’m the only one on keto and waste so much when I have to make a whole big recipe dessert this is perfect!
Made the first cookie recipe without the chocolate chips, subbed with walnuts. Did not have the chocolate chips. Only thing I had to add more butter. Baked in a toaster oven at 350.
Making one big cookie is so smart =) I discovered that I can make cookies w/just nut butter- stiffer textured ones work best- & skip the flour/butter/salt altogether. I was developing a higher protein recipe & found the combination we like best~ very chewy & dense w/out any crumbly dry bits I tend to end up with when using the nut flours. It could be our altitude, living in the mountains of Arizona, we are "high & dry", literally! I love it so much up here, but as a baker/candy maker, I've learned to do adapt a whole lot of things~ which then changes, season to season.
Anyhow, lovely post~ as always. The Golden Ratio looks interesting. Reviews are their website are very descriptive & positive. Sounds like the perfect option for sensitive people, or those simply looking for a yummy treat with their occasional cookie for one =) Thanks for sharing!
I’d love to try it! Sounds simple and those are my favorite types of recipes. My mom has been drinking the Golden Ratio coffee. She had surgery recently and has a sensitive stomach so she can’t have regular coffee. She loves the Chai flavor.
Can you please tell us how you make cookies with only nut butter? Doesn't it just melt?
@@janp7660 traditional 3 ingredient peanut butter cookies have peanut butter, sweetener and egg, but that makes more than one cookie. So I am assuming she uses nut butter, granular monk fruit and egg white protein powder (in place of the egg.) That is just a guess.
Wow a keto baking recipe that doesn’t use a carton of eggs!? I’m hooked now! 👍😁
What did I do wrong?? My chocolate chip cookie spread the entire width of the parchment paper! It was thin and gooey so I tried to reshape it into a cookie shape. It never really set. I had to cook it on high as my microwave wouldn't allow me to change the power level, go figure. Also I cooked it on a tiny baking stone. Could that have made a difference?
I have just made the chocolate chip cookie in oven. It holds its shape and looks perfect. But it has a bitter taste. I don't like too much sweet so I added only 1/4 tsp of stevia. What is the problem with the bitterness?
Can someone translate what "microwave at 70% power" actually means? How many Watts is that?
Hi there, I wanted to make a dozen for a friends family. Do you have a version of the cookie recipe to make a dozen?
I know there is probably a reason but, why do you add unsalted butter then add salt? Just wondering.
I don't have a coffee maker so I used to put my coffee in tea bags. I did that because I saw that Maxwell House had individual coffee portions in tea bags. So that gave me the idea of just doing it myself because it can be expensive buying it pre-proportioned that way. I now just buy Javy Coffee. It's a concentrated liquid coffee. I just add a teaspoon in my mug and pour the hot water over it. It's so good! I used to drink that Chameleon coffee but after trying the Javy, WOW, so much better!
Brilliant!
this is great! I don't make desserts because I live alone and I'd end up eating too many. Thanks for this 😁
You’re welcome ❤️ enjoy!
Just made 3 of them! Thanks so much for the video!!:)
Damn she caught me! I’ve been living off of keto mason jar ice cream for the last 4 months 😩
Lol! I used to be in your spot too. I was making milkshakes with heavy cream 😆😂
@@KetoFocus lmao. That heavy cream is my crack. From the fat head dough to the butter etc I wonder if there are negative side affects to too much dairy
This is awesome my problem is making a batch I am the only one eating them and they go bad before I eat them thank you
Thank you for this. Calories do still count on keto. I agree that some people forget that.
Love the cookie, but i even love that shirt more! Where did you butly it?
Do you have a cookie recipe that makes 24 cookies for a family?
This is the best recipe ever!! I'm new to keto and I can't believe it taste so much like real chocolate chip cookies!! Big thanks to you for the recipe💞
Wonderful!!! Im glad you liked the recipe!! 🤗
Wow, they all look really good. Such a great idea for a quick portioned dessert. Cant wait to try. Thanks!
They are so good! Hope you make them ❤️
Please help me. No matter what I do, these turn out crumbly, dry and not tasty. I'm sure it's user error, what am I missing? (typical mistakes beginners make?) Addicted to your videos!! xoxo Jen
They shouldn’t be dry. The crumbly part is from not letting them cool completely. Are you making substitutions?
Love! And Love your shirt. ❤😊
Excellent recipes.! They make it very easy to satisfy your cravings, thank you
You’re welcome ❤️ Im glad you like the recipes 🤗
I cannot get mine to turn out … either over cooked or under cooked 😢
Tried the chocolate chip cookie recipe. It was so good! Good idea to only make one.... good portion control. Thanks!
Im glad you liked the recipe!! 🤗
Hi,I just made the chocolate chips cookies but without the chocolate chips because I didn't find in our store. And I made the peanut butter cookie as well. I followed exactly the steps BUT they were super crunchy. In the moment I touched them they just became bread crumbs . Weard I think. 😯😯😯if I add an egg may be they will stay together because in this recipe they is nothing to hold it together. Greetings 🥰🥰🥰
Can I substitute coconut flour with an additional tbs of almond flour
I haven’t tried that but I think it should work.
I’ve been keto for almost 3 years. Lately I’ve been craving something sweet after dinner. So I made the filled chocolate chip cookie tonight. It was incredibly good. Will have to only put it on my rotation once a month. Thank you Annie for the terrific recipes.
I cooked this exactly according to your order, but this recipe does not work☹️It does not cook properly in the microwave and it becomes loose and burnt
The problem I have with keto, I’ve been on it since June 2000 and have lost 40 pounds, and the problem I have is it everything seems to taste like almond flour. I mean I’ll even get a steak and somehow it taste like almond flour or I’ll make mashed potatoes with cauliflower and and it will taste like almond flour… Any suggestions
Do you know how long you would bake the peanut butter cookie or are all the times the same; I do not use a microwave
To bake in the oven, bake at 350 degrees F for 6-10 minutes or until the edges start to get golden brown. Let cookie cool completely before handling.
Delicious ingredients that did not turned into a cookie. Either in the microwave or in the air fryer. 🤷♀️ I'll keep looking for the perfect recipe. Thank you anyway for your efforts, I know is hard.
Can’t wait to try these!!!
They are so good! I hope you make them 😀
What are the. carbs for each cookies
Hands down the best Keto recipe for one simple reason. 1 cookie. Thank you so much. I tried your 1 chocolate chip cookie recipe and I truly felt like I was cheating lol. So yummy! You rock and your channel is top rated
Do you have to add coconut flour?
You conveniently ignore mentioning the texture. Using a microwave, its just like eating dough.
Just what I have been looking for. Love your practicality!
Hi. I am new to your channel and in the process of becoming keto..Do you just multiply the ingredientsbased on theamount you are wanting to make?
Mine just melted in the microwave...what am I doing wrong??
This is awesome no egg..
I love that shirt!
Love these can’t wait to try them!!
They are so good! I hope you make some😀
What is the difference between using melted butter and unmelted butter?
Melted butter can make your cookies spread
Love your blouse!
Where is the recipe
Gurlllllllllllll you have made me soooooooooo happy! You are such a blessing! Thank you for the excellent videos!
Is there a way to make the cookie to have more structure and crunchier? I don’t really like soft cookie that almost has cakey texture
Thank you. Can I double the recipe ? Will it have the same consistency?
this is soo true. I do go overboard with the dessert , next morning my fasting glucose is in the 140s
I tried it and after they were cooked they broke down I don’t understand what happened. They looked so good 🥲
I wonder if this cookies are crunchy, because I mis that crunchy tast.
Yum
oh my god I love you!!! I made the chocolate chip and peanut (almond) butter cookies and THEY WERE AMAZING!!!! THANK YOU SO MUCH!!
Wonderful! Im glad you liked the recipe!! 🤗
Thank you for this! Sweets are one of the things that derails me. I've been so busy that I dont want to make a whole multi serving dessert. Thank you!
Just 2?
Looks yummy! Can't wait to try them all!
Im allergic to almond flour. Can you give me an alternative recipe?
Try GERBS 5 SEED BLEND. I buy it on Amazon. It's processed in a nut-free facility. I find pure Sunflower Seed Flour is a little bitter, this blend is not.
Yes sunflower seed flour measures cup for cup with almond flour and is nut free. I haven’t tried all coconut flour but if I do, I would start with 1 tablespoon.
Used this base recipe and added pumpkin and cocoa with cinnamon and extra monk fruit sprinkled on top
Love your videos ❤ thank you, they look yummyyyyy! Gonna make one today 😋
I’m glad you liked the video 😀 Enjoy the cookies!
Sooo tasty! I'm gonna try the other 4 options when I get the opportunity 🤭
Portion control doesn't work for me, I have tried packaging portions in baggies and freezing servings, it doesn't matter. I'm going to eat them. Frozen. So, I've given up the idea that I can have treats. Thank you for these one-serving recipes, they are exactly what I needed.
😂 So glad I could help. Yay, I have to hide food sometimes. Outta sight outta mind
WOW - gotta try these!
GOH....I just love your recipes...
Thank you❤️🥰
Darling I have a new love in my life now since you popped up. B4 I would eat the whole bag of cookies so I stop buying. I have made both your choc chip and peanut butter. Both came out perfect and they where rich and tasty. No need for bag of cookies any longer. It so easy a cave man could do it, and I am a cave man. I also learned a new function on my micro I never new. 70% power who would know these things
Thank you so much!! I’m so glad you like the recipes ❤️ I’m the same way with Keto desserts. I had to stop making full portions. 😄
If you have a lot of craving, I would suggest that you are not eating enough fat and your electrolytes need a boost. Nourish your body. Cravings are like the spoiled kid, you don't give in all the time.
Great tips Gwen! I usually drink electrolytes. It helps when intermittent fasting too in order to get you to your next meal. I make my own with just salt, potassium, epson salts and baking soda.
Please advise how many carbs in each - thank you
Keto is about substituting carbs wit fat as fuel. As a result, one feels quite satisfied after a meal, and the desire for snacks and such seems to have disappeared as a result. At least that is my experience. You then might wonder why people still are craving for large amounts of Keto desserts, as this video starts with. Have these individuals entered a ketonic state at all? Why else would they still be carb hungry?
You are right, sweet cravings go away the more fat adapted you become but these recipes are for those that are starting out and trying to manage cravings and for those times when you miss having a cookie. Just because you are fat adapted doesn’t mean that mentally, those cravings aren’t there as you remember what a chocolate chip cookie tastes like. These recipes are designed to keep people on track. Besides, many people aren’t strict keto 100% of the time.