HOME WORKOUT FOR WOMEN - LOWER BODY IDEAL FOR PEAR SHAPE- all floor moves pilates style START NOW
ฝัง
- เผยแพร่เมื่อ 3 ธ.ค. 2024
- PEAR SHAPE PLAN 🍐
www.lwrfitness...
MENOPAUSE ONLINE COURSE
NEW HEALTHY RECIPE BOOK 🍜
www.lwrfitness...
LOSE BELLY WEIGHT PLAN 🍎🍉
www.lwrfitness...
ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛
www.lwrfitness...
BIKINI BODY PLAN 👙
www.lwrfitness...
2019 WELLBEING CALENDAR 📝
www.lwrfitness...
GET YOUR DREAM ARMS 💪🏽 📕 BOOK
www.lwrfitness...
LIFESTYLE GUIDE 🌸🍉👟👟
www.lwrfitness...
20 MINUTE AUDIO WALK 🏃🏼
www.lwrfitness...
APPLE SHAPE PLAN 🍎
www.lwrfitness...
14 DAY GLAMOUR GUIDE 💄
www.lwrfitness...
MENOPAUSE WEIGHT LOSS PLAN 💃
www.lwrfitness...
SELF❤️ BELIEF ONLINE COURSE
www.lwrfitness...
LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
www.lwrfitness...
21 DAY 💗 LOVE YOUR BODY 📗 BOOK
www.lwrfitness...
LAZY GIRLS WORKOUT 🙆🏼💃PLAN
www.lwrfitness...
STUDENT 🎓 WORKOUT GUIDE
www.lwrfitness...
RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD
www.lwrfitness...
RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD
www.lwrfitness...
4 ⏰MINUTE WORKOUT 📖BOOK
www.lwrfitness...
HOTEL WORKOUT PLAN 👜✈️
www.lwrfitness...
BEGINNERS RUNNING 🏃🏾 📘 BOOK
www.lwrfitness...
Ladies! Just popping in to say I am a pear shape and have been doing these exercises about 5 times a week for about 3 weeks now. I have noticed a significant difference in my upper thigh - booty- hip area. Definitely leaned out all through there. Keep in mind I am attaching this workout to a long walk or a hiit exercise and I also quit drinking ha so lots of factors at play but take it from me this exercise works!!
can you tell does this exercise tones down a giant butt?
Tiny Dancer pear shaped large butt
@@alicemorrison3822 Yes I would say so. I'm still doing it and still seeing positive changes.
Did it slim your butt?
I quit drinking over two years ago, I was a heavy drinker , it was best decision of my life, good luck to you x
Been doing this for about 6 weeks and my whole body has changed. I've sent this link to every woman I know lol
Hey sarah, is it really worth it to slimming down your thigh and hip? Because mine is big than upper body and i want to cryyyyy everytime i saw it. And i cant use any pants or jeans because ky big thigh 😭
im built like a box do you think it will work for me? 😔
@@adecahyaningpangesti9339 same here buddy
@@adecahyaningpangesti9339 usually pear shape for women is caused by harmone estrogen dominance you may not have enough progestrone in your body .estrogen is essential for distribution of fat in your body and if increased estrogen and low progesterone cause our body to distribute fat only in hip ,thigh and buttocks. So it's better to have blood test for you to check whether you have estrogen dominance .
Although I was suffering 😭 from pcos and estrogen dominance for past 6 months and within this month I got 🍐 pear shaped body. But yet don't worry my doctor advised me to do 1 hour brisk walking and regular lower body exercise and good diet with low LDL fat. That's it.....😁
@@jasminebanu4107 can you recommend me your work out? I think i have pear shape from young
after 1 week of doing this and not eating fast food i lost 2 inches off my waist. i can't believe this workout works so well and i am happy i finally found someone who knows exactly what theyre doing!!!
You should try her 7 minute challenges. They might look and feel easy but they do work.
Did you did only this video or others as well
Girl!! You posted the comment under the wrong video
Any update
Does it make butt smaller
Started this workout today 10th May
Day1: Done ( was hard catching up with all moves, but still I tried my best )
Day2: Done ( improved by moves lot more than yesterday )
Day3: Done ( Far better than last 2 days, getting my control on moves )
Day4: Done ( getting easier to catchup with moves )
Day5 : Done ( lower body much lighter )
Day6: Done ( Was getting lazy as today is my weekend, but motivated myself saying " its just a matter of few mins", go lady 😊.
Day7: Done ( started with motivation but ended with satisfaction
skipped a day
Day8: Done ( Feels good after resuming it)
Day9: Done ( feels much control on my moves, and really feels this is working out.I can feel my lower body bit lighter now )
Skipped a day ( tired because kf lack of sleep)
Day10 : Done ( feels good to resume :) )
Skipped again because my weekend, however compensated with doubg lots of house hold chores 😁
Day11: Done( feels more flexible )
Day 12: Done ( I feel my lower body bit toned, can't wait to see results after 4 weeks)
Day13: Done (Feels soooo good )
Day14: Done ( wanted to take a break but again motivated myself to keep going 💪)
Day15: Done ( I feel my lower body very lighter, it does work. I am so so looking forward to complete 4 weeks plan to see some promising results)
Day16: Done ( consistency will surely bring some positive result 😄)
//Skipped because of weekend
Day17: Done ( I feel my thigh much more toned now 😊)
// Skipped for 2 days (period)
Day18: Done
Day19: Done ( I can feel my thigh muscle tighter now 😄)
Day20: Done
Day21: Done ( lost one inch from my thigh and hip )
Day22: Done
Day23: Done
Day24: Done
//Skipped for day
Day 25: Done ( Guys never felt such a toned thigh ever in my life, this exercise is really giving me hope. Finally I can really get my lower body in good shape 😄😄)
Day26 : Done
Day 27: Done
Day28: Done
Day 29: Will update tomorrow
FYI, I really want to see changes in my body and not planning to skip single day in between.
// Guys this workout really makes your lower body feel much lighter. I can feel that however I am patiently waiting to see significant changes in my lower body. I want to give this exercise consistency. Let's see if I get any success with it.
Latest update : First of all, I would like to thanks myself to sticking into workout routine. I have never sticked in such way to any workout like I can stick to Lucy's workout. I can see changes in my lower body, my clothes are little looser, my hips are in better shape now, thigh toned. I have never felt such toned thighs of mine ever in my life. I can believe this workout really can give desired results. I have my big inner thigh and I am planning to continue this exercise for better desired results.
Before and After mesurement :
Thigh=25 After = 23
Hip = 45 After = 43
Waist= 32 1/2 After 29
Lower waist= 38 After 37
Guys, as this exercise says 4 weeks plan after 4 weeks I will update my before and after measurement.
Until then stay tuned !!
But update
@@arifrashid5395 Hey, I feel my thigh very toned and defined now. This workout really works. It is doing wonder, my man already noticed I am getting into great shape 😄😄. Will recommend to everyone, all you need to do is be consistent and patient to your body.
Thankyou!
Loved that. Very helpful thankyou
Did you do only this video or others as well??
Day1:
Both thighs:52.5cm
Calves:34.5cm
Hips:92cm
Day2: completed, getting easier
Day3: done! Saddle bags on fire~
Day4: done! Miraculously getting so much lighter and easier
Day5: done! Forgot to update
Day6: done!
Day7: done!
Today is the 8th day, haven’t done the workout yet but measured myself first: thighs 52cm, calves the same, lower belly 88 cm. I do the apple shape workout along with this one. Happy with the results ❤️thank you Lucy, you’re my heroine 💪
This is GREAT. IT REALLY WORKS!! Measured weekly for 3 weeks. Lost anywhere from 1-3 inches depending on the places. And I'm still going! In case you're wondering if it works... IT WORKS.
BEFORE AFTER
Bust:51 Bust: 47
Underbust:42 Underbust:40
Waist:42.5 Waist:41
Hips:56 Hips:53
Thigh:34.5 30.5
UpperArm:15.5 UpperArm:14.5
And I'm not stopping here. Just wanted to stop in and let ya'all know if you were concerned, this works so well. I paired this with her total body workout and her arm workout, occasionally focusing on abs as well. But did this every other day, did abs the opposite every other day. Arms every day (skipped one day a week to let the muscles rest a little it is SORE after a while) and just started the total body workout once this last week and IT IS A WORKOUT! LOVE IT ALL
Hi did lose alot want to start this
I have a typical pear body. I have 3-4 kg extra and they are all on my butt and thighs. I have been doing this workout along with the 15 min home workout for about two months now, not religiously 3-4 times a week. I also eat more salads for lunch and normal foods for dinner, just smaller quantities. The difference is amazing. My thighs look so much LONGER and LEANER I have never expected my lower body to look that good! My butt has also increased in size and is lifted a lot! I was mind blown because I thought these workouts were not intense and I believed that It would take so long to see any results. Thank you Lucy for making me look at my body with so much love now❤️
Yay!!😻💃🏼💕That makes me so happy💗💗Lucy💋💋
Wait I have a question, I don’t want my butt to get big I just want to get slimmer. Does this workout help with that? Or will it make me more curvier, because I just want to become lean
@@lucywyndhamreadHi Lucy! I have a question, please read the comment below. Thanks 😊
Thanks!
Someone who finally understands us pears! I love this. Thank you so much 😘
Exactly 😃
Any results??
👍🏻🔥
Hi from another Nasrin ❤
Kkdjhfjyyy dyyyyeyyetyttyytyuui
Lucy, I am not just a fan of yours, that's not quite the right word(Super Fan?). You inspire me and countless women and men of all ages, all over the world(I'm in the States) to improve their health. I have been using your workouts for 3 years now. Thanks to you, I feel great! You are so motivating, positive, and you always keeping your workouts fresh. I am never bored with your videos! Thanks, Lucy, for all you do for us!
Have u lost weight
Using this during quarantine. Stay safe!!!
Same here!
Any benefit??
This workout is amazing and by far the most effective (for me). I finally did floor exercise because of my foot surgery and never expected the amazing results. Within 2 months, my hip size reduced from 96cm to 89cm. And I do this workout at least 3 times a week.
Hey what about thigh 💐💐
Kindly tell me
@@gkasana1451 I didn't measure my thighs though, LOL but there's visible slimming since my mom and siblings commenting about my smaller thighs and I can fit into my size 10 jeans (from size 12), and still feeling lose around the thigh area. And yes, I have thigh gap now too. Not exaggerating but this workout really work wonders on me.
@@Hu0808 ok I will also try these one workout , becoz my whole body is ok except my thigh area so I want to lose it as quickly as I can
@@gkasana1451 Best of luck to you and hope you will get the outcome you want 🙏. I can understand you since I am bottom-heavy type and wanted to slim down my thighs so badly. Only after I tried this workout that I can actually see and feel the results. I hope this will work magic on you too.
@@Hu0808 thanks for your well wishes
I wish I will update my results very soon here, anyway good to see your positive reply💐💐😊😊😊
Don't mind but from where you are?
One of the best exercise combo for me. Doing these 15min few times a week and seeing great results on my hips I’ve been trying to get for so long with other moves. Amazing 👏🏽
💪🏼😻💗🧚🏼♀️✨💋💋
Did your hips reduce
Did your hip reduce
Before
22 inches left thigh
22.5 inches right thigh
38.5 inches hips
Day 1: ✅
Day 2: ✅
Day 3: ✅
❌ Didn't exercise for 3 days❌
Day 4: ✅
Day 5: ✅✅ twice
I did this exercise for a month and it did worked. My hips got smaller and so are my thighs. I love it and am going to continue this work out routine! 😊
😻😻💪🏼💃🏼✔️❤️
Hey! I just wanted to know did ur thighs become muscular or did it slim down cause I don't WANT muscular thighs!!
@@rheacoelho6548 Hi, my legs slimmed down and so did my hips. And no, they did not get muscular.
@@Jen-vk1uz hey, How about it now? I want to slimming down my thigh and my hip too.because its so big comparing with my upper body 😭
@@adecahyaningpangesti9339 I do this exercise 2x a day for 5-6 days straight, morning and evening. Of course, to see the effect, it is important to cut down on carbs and focus more on protein and fiber. You can see the results within a week or two. 😊
Today is the end of my 3rd week. I started to see the difference in my lower abdomen. This exercise works. I'll recommend this.
Do you also follow some specific diet?
@@natashaaafreen8236 Yeah i did... I fully avoided junk foods, over eating and soft drinks
@@zainabfatima0087 that's it? Nothing like eating salads n all?
@@natashaaafreen8236 of course you can eat it...
I did this exercise 3 days in a row and this definitely works. I can really feel the aches/ burning but I know its working. Im having a 2 day break from it and will be back on it tomorrow. Thanks Lucy for this workout xx
😻💪🏻💦❤️
For which boady part do this exercise work
@@laxmikantkamde9678 stomach /bottom & legs
jk j is there any special diet u have done and as I m teenager so I want to ask is this exercise is bad for height
I did this yesterday and my thighs are sore. Now I’m off to do it again. Love it . Thank you lucy
It's been a week since I started this workout twice a day, my body has never felt better. It's as if my prayers got answered ! Thankyou Lucy ! 💜🖤💜
What were the results for you?
Just completed and my legs and booty are burning. Love your workouts and the dialogue throughout keeps me motivated. Great job! I am a fan forever
I finally found the exercise that I can do! I had a knee replacement and I cannot kneel on my knees yet. Thank you Lucy!
I also have a bad knee I understand your issue I love this girl
Me to
I had a knee ligament reconstruction..I can't fully kneel, though still gaining pending flexion gradually.. all your videos help a lot in strengthening and improving flexion... thanks!!!
Hey is your surgery successful and are you fine now?!!!????
Hi guys! I have been doing this workout. N i want to update the status. I have tried alot of lower body excercises before but this was the best. It is easy n i can even push myself to do these when i feel lazy cuz u know how this is done 🤪. I didn't feel much of a pain doing this maybe cuz i used to run 7-8 kms before but due to the lockdown in my country had to stop it n find an alternative. My upper body is in the best shape but my lower body looks like someone else's body is attached to mine.i have been doing 30 surya namaskaras(a type of yoga) with this.
Been doing this for a week.
Week 1
D1- done
D2- done
D3-done
D4-done
D5-done
D6-done
D-7- done
Week2
D1- done
D2-done
D3-done
D4-done(wore some sticky dress yesterday instead of a baggy one i could certainly make out the difference)
I rested the next 2 days. I was on my periods n i was unable to do it
D5-done
Week3
Day1-done
Day2-done
What a blessing that I somehow found your channel. You are excellent at your craft. Motivational, easy to listen to. I have so many exercise dvds that I don’t use. You are fresh, current, and not an hour long! Thank you for your excellence. ❤️
I'll keep this simple
I've been doing this since 2 days.
I'll let y'all know the results.
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
Day 8- done
Day 9- done
Day 10- not done
Day 11- not done
Day 12- not done
Day 13- done
Day 14- done
I notice a slight difference in my body. Definitely lost some fat in side abdominal region.
Day 15- done
Day 16- done
Day 17- done
Day 18- done
Day 19- done
Day 20- not done
Day 21- done
@alisha alone can u plz share your results
Yes plz share ur results
Does this helps in reducing your thighs fat also?
i'm gonna do this for a week.
day 1: done! my legs were aching so much. but i really want to lose my thigh fat badly, so kept going!
day 2: done. man, this is so hard XD
day 3: done. i feel so great after this.
day 4: done. it didn't that hard today
day 5: done. idky i felt so tired today
i missed 3 days bc of my periods.
day 6: done. it was a lot easy wow
day 7: done. it went back to being hard lmao
my mom said she could see a difference in my lower belly hehe
day 8: done
day 9: done
day 10: done. i love how im so consistent with it. i eagerly look forward to this.
day 11: done
//missed a day//
day 12: done
day 13: done
day 14: done
i feel my pajamas are a bit loose? idk tbh i feel good that im doing something for my body.
day 15 : done
day 16: done
day 17: done
day 18: done
day 19: done
// missed a day//
day 20: done
day 21: done
/ missed another day, but i did yoga instead/
day 22: done
day 23: done
//missed for 3 days bc i was very demotivated//
day 24: done
day 25: done
day 26: done
//missed for 3 days bc of periods//
day 27: done
I'M SEEING RESULTS FINALLY. MY CLOTHES ARE LOOSE.
day 28: done
day 29: done
day 30: done
/missed a day/
day 31: done
Do you notice any change in thigh and hips?
Is there any changes????
@@fizashaikh2547 i do notice some in thighs, my jeans are a bit loose
@@kukibhagabati7582 yes, a bit. tho i was hoping for some more as im doing this everyday
@@divyaagrawal1469 you nice.... Keep going 👍fighting
I have been disabled for Thirty plus years and at 58 years young due to becoming legally blind I never thought how much I let my body go until I watched your exercise videos in one week (I measured on day one) I’ve lost an inch off each thigh , I am getting my waist back and losing inches off my wings (arm wings), as well as my back which I didn’t even realize was there. At first I could barely get though just one set of 7 minutes of exercise I had to due half of what you were doing. It’s been a week and now I’ve started to see a change my heart rate after doing the exercises has gone from 168 to 140 my heart feels better I can sleep better all around feel better each week I add another exercise to push myself further into shape. I actually get up and look forward to exercising and I’ve only exercised when I was young in High School so let me just say if I can do it anyone can and should . Thank You
This is wonderful!!
First day of this workout wasn't bad. The 2nd day however, I was hurting by the time I got to the bicycle. 😭 The sides of my butt was burning like crazy which tells me this workout is working. 🤗
I am following all of your workout video
This is my 4th day on 7day challenge
I can really see the difference
Loving it
Thank you
Love this, I've done these moves for months and the results are fantastic if you keep with it!
Kathi Haugen did you include a cardio
please tell how many times you do? and you also include cardio?
Thank you for a very effective, non-squat lower body!
Just completed day 1. I will update this. thank you for this workout! I really need to tone my thighs.
Update??
I did 50 reps instead of 10 and 100 reps instead of 20 and now I can feel the buuuuuuurn it's just amazing that way. for those who can't feel anything during the workout try this
Day1 May 19,2019: ✅
Day2 May 20,2019: ✅
Day3 May 21,2019:✅
Day4 May 23,2019:✅ ( couldn't do it yesterday, but I won't give up)
Day5 May 24,2019: ✅
Al ia results? 😃
@@rebca888 I forgot to write my results but this workout actually works I did it with the other workout videos and it helped tone my thighs,arms, and love handles.
The workouts get easier by time and they aren't hard to do.
Al ia
Thanks for the reply :)
I work out for hour or hour and half a day, so I'm OK with the difficulty level:)
I need to slim down my legs, but not in the muscly way cause they already are sadly, u just hope it doesn't shrink my butt which I'm trying to shape :)
@@rebca888 you're welcome!!❤️ Try to check out her other video of '7 minute workout to slim your legs' I love the workouts and they are effective.
@@rebca888 Did you try it? Any results? I want to start this but I am afraid too that it slim my butt..coz I've just read a comment that says it slimmed her thighs and butt and she is happy with the result. But I want to slim my thighs only.
Such a good workout! Please don’t ever delete this workout.
You look so graceful doing these I’m so wobbly
Starting it on 17th Jan 2021
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Weekend
Day 7: Weekend
Day 8: Done
I’m doing this with the Tone Every Zone session daily....my body is screaming but I feel amazing! Thank you Lucy 🧡 Any advice on shaping knees would be appreciated too xxxx
I started doing this workout 3 days back, and its really fun. I usually used to get bored of same moves, but this workout has ample variety of exercises altogether! Hope that I lose decent inches as well. I'm pear shaped and always have to compromise on various outfits!
The total circumference of my lower body is 45.3 inches.
Will update after a week
Thanks a lot Lucy, you just made me seriously interested in working out.
Started on 25 august .will update as it gives me motivation to go on 😀❤️2 years ago when i lost 15 kgs this workout was in my routine and definitely helped me a lot thanku so much Lucy ❤️
Day 1 : done✅
Hi
Started today 3/07/2020
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Thighs- 24.5 inches, hips 39.5 inches as on 6/07/2020
Day 5 done
Day 6- Done
Day 7- done
NOT EVEN A SLIGHTEST CHANGE
Day 8- Done
day 9- skipped
day 10- done
Day 11- done
day 12- done ( cellulite appearance has definitely reduced)
Day 13- done
BEEN DOING 50 squats everyday for the past 4 days now.
Day 14- done
Result?
Sabrina Jahan 23 inches now!!
I did this workout today, and I will definitely feel it tomorrow. :D
Day 2, legs are burning but it’s so worth it!
Amazing workout. Been doing it for a week and have never felt better. Thank you for thinking of us pear shaped ladies.
😻💪🏼💖💕💗❤️
This is by far the best lower body workout you've ever givien to us! I adore your creativity!💗💗
+Malva Högtorp Thank you Malva 💗🎀💗🎀💋💋
Your videos changed my life. I'm so glad i found you. ❤
Lucy I thank Almighty many times that I found your videos...you are simply amazing...and also beautiful...I tried your 3 min arm workout,3 min abs workout and this one...they are making wonders...and I can literally feel what does a 25 yr experience mean now... thanks a lot lucy
Thanks Lucy just completed this with my toddler running around yay! So determined xx
Haha same here
Going to update here in order to motivate myself. If others wanna join drop by the comment section
Starting on 30/1/2024
Day 1: Got it done today. Was painful and my legs were shaky
Day 2: Did it today. Muscles were sore but I managed.
Day 3 : Was easy to do today. So I increased the reps by 5 in each exercise
Day 4 : Did it today. Speed while doing them increased.
Day 5 : All done for today. Tomorrow a weekend break. Shall restart on Monday
Day 6 - Did it today after 2 days break
Day 7 - Done for today
Day 8 - Done for toda
Day 9 -Done
Was on vacation. Going to restart again
Day 10 : done
Day 11 : done
Day 12 : done
she is amazing! Her workouts really work and so do her diets! I’ve tried her 2 inches per week challenge and it worked! Love her 💜
Can u plz link me the video of 2 inches per week... Plzzzzzz
your workouts are the only ones that give me almost instant results
This is my favourite one. Add one video on abs or generally upper body and you are alright! Thank you Lucy. Love your channel. xoxo
Someone who doing my body shape workout I'm so proud of my body shape
I can see the result in 1week. Before im size 6. Now 4. Aim for size 2. 🎉🎉🎉
Did you club this routine with a different exercise as well?
Day 1.. loved it totally ..
Day 2.. done felt the pressure on muscles
Day 3 .. done
Day 1 ✔
Day 2 ✔
Hopefully i can make my lower body slimmer
Day 3 ✔
Day 4 ✔ feel like i can do this everyday!!
Very effective....unique moves...I am certified in ACE but not even ACE manual covers this...thank u for making this video... ❤ .....keep going and may u prosper God bless.
exactly what i needed 😍😍😍 can you do outer thigh focused workout?❤❤❤
Happy new year!! Thank you so much for always being here. Your videos helped me through a time of pain and i am deeply grateful for all of your help. God bless your soul.
thanks for this workout Lucy.. I tend to neglect glutes and legs a lot of the time, so will try to do more often ;-)
Ok I forgot to comment yesterday, but this is my second day doing this workout and I’m feeling the burn. I’m really hoping that this workout is gonna change my lower body before going back to school. I’ll update in a few weeks!
Lucy: You'll feel it all of tomorrow.
Me (who by now has jelly where the legs should be): I'll feel it all of this week and the next 😆
Workout successfully completed! 😄 Soooo much burn - but I feel great 😄🤘
EDIT: It's been a month since I've been doing this workout regularly, and boy does it work. Much more effective than the typical gym routines. I now declare myself a proud, happy (and of course, fit and healthy!) member of "Lucy's Squad". 😃
Did you do it everyday? Did you lose inches from hips and thighs ?
@@zladydi6206 I do this exercise everyday. And it did melt off inches from my hips, thighs and butt. Lost about an inch from the thighs and hips within the 1st week (I would also pair this workout with whatever workout was mentioned in the pear shaped workout plan, along with a few of her abs circuits and a 15 min walking workout).
Hey lucy I am really obese and your other workouts helped me look presentable, now i am starting this from today god bless you angel
Hi lucy I'm from india. Im doing these exercise from 2 weeks I can see many changes . And plz upload exercise to reduce face fat and double chin
Try her HIIT workouts they helped me with double chin reduction.
Plz mujha btya k meri thigh bhot heavy kya yeah work kry gy
@@zainabbuttzainab8969 yes meri thigh bi bohut moti thi in exercises se thighs kam hojaygi
@@zainabbuttzainab8969 yes
Supria
It makes but smaller or bigger
Her exercises are always top notch
IM GONNA DO THIS
Day 1 (PAINFUL)
Day 2 (less painful but it burns)
Day 3 (Missed it! too exhausted)
🙂💐
This is one of my all-time favourites as a floor-based lower body workout! Phew, it’s a toughie but it hits all the right places!! 💪♥️ I definitely feel it…..even up to 2 days afterwards sometimes!! 😂♥️
Lucy, please please please could I ask that you move your ads to the end of the workout! I know they’re necessary, but It’s difficult to stay focussed & motivated in-between sets otherwise! 😣
Thank you for your understanding, you’re the best & still my favourite online trainer for keeping me consistent after so many years! Thank you 🙏❤
Thank you Lucy!!! one of my wishes is just to have a little gap by my thighs and for my thighs to be toned. I do know all our bodies are different, so the results will be different. What might be the same is that we build muscle mass and have toned thighs :)
I have been doing this workout for the past one month now....I see my legs are much better now and getting in shape.....thank u Lucy.....
Just did this and boy oh boy do I need it. I will be doing this again!
I have subscribed to lucy 5 years ago i see her every workout but today i got the guts and did this workout and boy i did burn and i loved it please like it to remind me to do it everyday
Restarting
Day 1 : ✔️today 21/10/22 - 28/11/2022 Started again on 30-04-2023
Day 2 : Done 22/10/22 my body is on fire 🔥
Day 3 : Done 23/10/22 my lower body is burning it's working i can feel it
Day 4 :
Day 5 :
Day 6 :
Day 7 :
I'm just doing the video and noticed my transformation photo haha! Thanks Lucy, it's been almost a year, and I'm still doing your workouts - seeing myself made my day (I'm the bottom right one, in case you forgot :))
Any results?
How many time a day should i do this and how long dose it take to feel good.
Wowww. The one with the tiny waist!! That was a really long time ago but could you say how many workouts you did and the frequency if at all you remember!!
Thank you so much Lucy! 🤩You nailed it. I have bern doing this for 3 days and feel it to the targeted areas🎉🎉🎉 blessings and happy 2023!🥰
Do you see any results how much weight you lost
Yay! Just what needed! Thank you 🙏🏻
Discovered you a week ago and I am very inspired by you . Trying most of the workouts and seeing better results than when I went to the gym .
This is my first day doing this workout,just finished it! Hopefully I will update :)
Started this workout today 🔥
16 April 2024.🥳
Day 1 - Done ✅
Day 2 - Done✅
Day 3 - Done ✅
Day 4 - Done ✅
Day 5 - Done ✅
Day 6 - Done ✅
Day 7 - Done ✅
Day 8 - Done ✅
Day 9 - Done ✅
Day 10 - Done ✅
I will try this and update the result ( 07.08.2019 )
Day 1,2,3,4,5,6,7 - done
Did you see any changes
@@allthingsimisa5064 i dont remember dear.. Anyways i'll do this in may month and will definitely update😊
This is a great workout for anyone who can't do a lot of jumping. It's quick and you can definitely feel it working.
Already done this workout twice. And feeling like heaven 🙈 OMG thats too satisfying ❤️ my thighs are burningg😍❤️ im going to do this workout atleast thrice a week for sure 👍
Its lockdown. I asked my boyfriend to find me a workout because I don't care anymore. This is what he has chosen haha I have been doing Lucys workouts for years now (since Anna recommended) and he didn't even know that. Sooooo let's do this!!!!!! Greetings from Germany 🇩🇪 💪🏼
today I was lazy for working out, and i did this workout in bed and now i feel amazing :)
+TheMarta6125 💃🏼🛌😹😹👯🙅🏼💋💋
Started on oct11-2019
Day 1: workout done with little sweat
Day 2: done
Day 3: done
Results?
Dear lucy..thank you so much for this super amazing workout.i've been trying almost 5 days & i must say i was so excited when i almost lost 1.5 inch
Well done!!💪🏼😻💃🏼Lucy💋💋
Heyy! I just wanted to know whether it slimmed down ur thighs or made it muscular?😂and also congratulations on ur progress!
@@rheacoelho6548 Hye!Thank you.Honestly,my thighs getting slimmer but i dont think it helps to build muscular.But who knows if i do it continuously?
@@Iamaisyah :)well how many times a week do u do it ?
@@rheacoelho6548 I do it every day😂Plus i do jumping rope 500-600 times a day😃
This is a great workout. I recently had knee replacement and squats and lunges are really painful. I love that this is done on the floor. And it's a workout I can really feel. I love this
Day one -> feeling my legs's muscle tight and active.
Thanks Lucy for your workouts and encouragement! I've been doing your exercises for two weeks now and have noticed change. My metabolism has slowed down tremendously w/ age, started packing on pounds; but w/ your help and changing my diet ...a better outlook is about to happen.
Can you do a new 10-15 full workout for legs and abs. Lower abs is a must. Love this one. Gonna do this now
Here m reading all the comments and love for this exercise and Luci ❤ m very depressed bcz of my lower body fat.... Jeans becomes tight m feeling too down but reading all the comments it's help me to motivateed for doing this.. Hope it's work on me 💕😊. M doing 1stly 2 weeks then I will update my result 💕 thank you so much Luci u r inspired us to get fit 💕 without gym ❤ lots of love Luci 💕❤😊
Day-1 ✅
Day -2✅...current weight 65.80 kg. Height 5'2 😅 and m adding some other exercise today 😅 Luci this workout +50 jumping jacks + 40reps 3set donkey cicks + 45sec plank 3 sets.... M adding more exercise s day by day 🤗 I can do n I will win 🎊
Day-3 Luci this workout + 30 jumping jacks +2 set 20 reps donkey kicks..... Bcoz of my health issue 😅 so here m donig little exercise 🙂
Day-4✅ 🙂
Who else is watching this while snuggled up in bed lol...
Me
You caught me lol
Yes! Lol I watch the videos before I work out to them.
I know!
I am doing this workout in bed on a regular base...that’s the best mat for me!🛏
This is just to keep myself motivated!! Don't mind me :) My goal: 30 days of pear shaped workout.
Day 1: Done Day 2: Done
Day3: Done Day 4: Done
Hey guys I am gonna update you after 7 days!!
Day-1(sweating but not tired)
Day2- ( sweating a lot .. tired too...let me tell u I have been doing her 7minutes workout too with this so it's like (15+7) 22 mins workout..I do that first and this later..that helps me to warm up for this..with this I have cut the junk but I am tking my whole diet just without the junk)🤗♥️
Day3- was very tired today..coz maybe my body is getting soared but u am getting habitual of it!! Only four days to go!!yayyyy😂🧚
Day4- today i was on my periods so it was very difficult..had ache in my stomach..but finally did it ..wowahh !! Felt so good three days to see the result for first week 🙌!!
Day 5-totally skipped!! But then finally did it!! Veryy tired!! But less body pain !! Body is getting habitual now!! ♥️✨
Day6- did it very late today! ♥️✨But yayy did it ;) !! Only one(1)day left !!
Day7-today is the last day!! I am tired like hell..did it in the morning..will tell you result after measuring myself cya wish me good luck!! 🍄💯
Update:I DID THIS FOR ONE WEEK I HAVE SEEN A CHANGE BUT ITS MINIMAL..I THINK I NEED TO DO IT MORE FOR A DRASTIC CHANGE!! THANKYOU OR MAYBE I WILL TRY ANOTHER ROUTINE OF LUCY ! ☺️
Hey can you give the update ?
Loving these workouts doing everyday for a week now.
Awesome workout! I had sweat rolling in my eyes! Would love to see more of this!
Again, I started on 21st Jan, 2024. I've been tried so many times in the past, and it always worked. So, I'm resuming again this year.
Day 1: Done ✔️
Day 2: Done ✔️
this is a perfect lower body work out it works very well.
😻💪🏼✔️💃🏼💋💋
Lovely workout and most effective one. I am doing this everyday for 6 months now and am seeing significant changes in my lower body. Thank you Lucy
💪🏼💕💞✔️💃🏼❤️
Hi Lucy, thank you for this workout, I tried it and enjoyed it as I felt it was working my bum and legs! Saddlebags are my problem area that's why yesterday I purchased your 4 week pear body plan and I'm starting it today. I also have 2 questions: 1) do you plan on doing an "advanced" version of the plan? I would love to progress after my first 4 weeks, or at least I would like to build a weakly routine once I'm done with the plan. 2) it would be amazing if you could do a video addressing how to train the booty without using the quads too much. Most of the time I am performing squats and lunges, or donkey kicks and similar exercises, I feel my quads or my lower back taking over and preventing my bum and hamstrings to work properly. This seems to be an issue for many girls on the web, especially for those who do not want bulky quads (and back pain!). Thank you Lucy, keep up with your great work, you are an angel!!!
kikka rey how did it go for you
Starting from today.... wish me luck 😀
Day 1-✅
Day 2-✅
Day 3- missed
Day 4-✅
Started this one, what an amazing workout! Got my metabolism going. I'm looking forward to seeing results!
This is my most favorite on the floor exercise. The first time I did this my bottom ached. But now I do 2 sets for each side and I love the result! I am down 1 size for my jeans. Thanks Lucy
😻💪🏻😻✔️💋💋
It really works?
@@taibiansari9060 .