This is all about your inner thighs ! and you will feel this one working, as like us all I am still at home and unable to get to the studio to film, so the quality of this video is not great, but the workout is , so I hope you enjoy it. Stay safe. Lucy xx
I'm back after almost 3 weeks of doing this 5 times a week. I haven't weighed or measured myself but my legs definitely look a lot more sculpted and slender! Did a bit of cardio too (not a lot) and didn't eat the healthiest sometimes (Easter!), doing butt exercises too, but imagine, I still saw results! Even in first week I started to see the bit above my knees slimmer and now its creeping up the legs. Do this, it works!
This workout shattered the idea in my head that there was no effective way to exercise your inner thighs without machines! I can’t have imagined that in just 8 minutes my thighs would be so tired I’d be shaking xD 23 lbs down, inches off: hips - 2; natural waist - 2; arms - 1. Thank you Lucy for your amazing workouts! I’m so much stronger than I was in just 1 month!!
Did it for first time and it killed me. I have a feeling carrying on with this on daily basis will make me have the legs I've never had! Thank you Lucy.
Hi Lucy, Lately I’ve been trying to keep nice and fit in quarantine with the following exercises: 7 Minute 7 Days Leg Workout 7 Minute 7 Days Stomach Workout 4 Minute Slim Arm Workout Ballerina Inspired Workout 3 Minute Abs Workout Please note before this I’ve been doing a 1 minute warm-up by you. I do all these once a day, all in one go. My problem is that when I am doing parts including my legs and arms, sometimes they make a ‘crack’ sound as I’m moving them. I’m not sure if there’s something wrong or I’m doing wrong and if I need to change what I’m doing. By the way, I usually skip these. I would appreciate a reply on what I can do. Thanks so much Lucy‼️ 🏋️♀️💖
OMG. Didn't expect this to burn as much as it did in this short time, only you Lucy! Thank you for this short but intense thigh workout. This should definitely work for me. Will post results soon.
My legs are absolutely killing me this is my second day and it’s hard to get on the toilet lol thank you so much I can tell I will feel so much more confident with my thighs in Summer :) 💗
I love this workout Lucy. I was born with an inward twist in my hips that affects my posture and left me feeling self conscious about my inner thighs and the backs of my thighs. Doing this exercise daily has really changed the shape and tone of my thighs and I feel far more confident. I really appreciate these free and bite-sized sessions as they are easy to motivate myself to do.
I just tried this new workout, after following your different exercises for few weeks, I am back to my XS dress size (UK6). But I still want to lose my inner thigh, lower ab, and so happy this video is just what I want. You are awesome Lucy, I am blessed that I found you. ❤️ You are really different from others online trainer. Thank you so much 🙏
Hi Lucy! Oh my!!! So much accomplished in such a short period of time. I love feeling the results after being finished. I’ll be burning calories all evening💪Maybe I’ll even have some chocolate🏋️♀️🥰. You are so loved and appreciated by us all. Take care and thank you.
I’ve always had big thighs due to always being over weight :( and I’ve tried Chloe tings thigh work outs but they won’t work so I hope this work out can give me the legs and thighs I dream of
Thanks Lucy, Will try this tomorrow - as others have said, have worked out with you every day since lock down and its helped me so much. Starting to see a difference much to my excitement - have to wear a belt now for my summer trousers and shorts!!
Great quick workout lots of variety with your seasons you talk to us not about yourself great motivation thoroughly enjoy look forward to working out each morning with the 7 minute ones to target areas
Hiii Lucy.....I just admire u .....thanks a ton .....not only for this episode....I almost watch ...n follow all Ur videos ....just amazing.....love u 😍🥰💐.....this is Meena from India ( Bangalore).
Absolutely brilliant, I did both of your inner thigh and gluteus work out plus a 7 minute buster... I can usually complete a workout without stopping but this one is a KILLER.. New challenge is on!! I will get my desired thighs 💪 thanks Lucy for motivating me 💯❤️
I've been doing this every day for a week and I love/hate it! lol. It is a killer, so it must be working. But is there any way to get rid of the ad in the middle of the video? I have to scramble for my glasses and reach over and hit the skip button so that I don't lose my count and momentum. It's such a joy crusher that I know it must raise my blood pressure. I'll gladly watch the ads in the beginning or end. Please Please Please?
@@temiloluwaonajobi4885 You can observe difference in a week or so. It depends on your diet and body type. I had quit junk completely when I felt like eating something I ate guilt free recipes by Lucy Wyndham. .have a good day.😀😀😀
Hlo lucy .love from India❣..you doing great job. Thanks a bunch. Keep on rock it. Once I got fast results in your 7min thigh wrkout but after I discontinued 😐 now again my thighs are become worst ..now I'm gonna restart vth this new wrkout but this is horrible pain yaar ☹
Hi Lucy, Thank you so much for all your workouts.. I am following your weight management workouts since last Sept'20. I was 79kgs once I started and now I am 57Kgs.. Thank you so much.. Lots of love from India.
I’ve been trying your 20 minute workout for about a week now. It’s easy to follow and fun as well. Whenever i feel like giving up, I remember you’d say “we’re not quitters” so I continue and mybody posture is really improving. Thank you for your videos 🥰
Always so excited whenever I see you uploaded a new video! Thank you Lucy! I've lost 8kgs following your various videos. You motivate me to be a better version of myself. Much love💞 All the way from SA🇿🇦
Hi ms Lucy.Your inner thigh workout is quite challenging for me because it hurts.Is that normal ms Lucy?But it feels great after finishing it.Thanks again ms Lucy.❤🌷🌹
This was a lot tougher than it looked. Just did it for the first time and my legs are trembling. Nice workout! I'm going to add it to my go to workouts.
This is all about your inner thighs ! and you will feel this one working, as like us all I am still at home and unable to get to the studio to film, so the quality of this video is not great, but the workout is , so I hope you enjoy it. Stay safe. Lucy xx
All your quarantine workout quality looks good to me, I see it in a big screen and it is as good as you film in the studio.♥️
I will do this every morning. Thank u xx
Had to stop halfway through to say this is a killer 😂 in a good way, love that burn!!!!
Lucy please make hourglass body workouts
Am pregnant can I do this workoutt
This definitely works!!! I've been doing this workout for about a month now and finally have a thigh gap!!!
Yaaayyy, thank you Lucy. 😊❤
💪🏼💖✔️✨🧚🏼♀️❤️
Are you still doing this now? If so how's it going?
I'm back after almost 3 weeks of doing this 5 times a week. I haven't weighed or measured myself but my legs definitely look a lot more sculpted and slender! Did a bit of cardio too (not a lot) and didn't eat the healthiest sometimes (Easter!), doing butt exercises too, but imagine, I still saw results! Even in first week I started to see the bit above my knees slimmer and now its creeping up the legs. Do this, it works!
My legs shrunk after 4 days! thank you Lucy! (i combined with outer thigh workouts)
This workout shattered the idea in my head that there was no effective way to exercise your inner thighs without machines! I can’t have imagined that in just 8 minutes my thighs would be so tired I’d be shaking xD 23 lbs down, inches off: hips - 2; natural waist - 2; arms - 1. Thank you Lucy for your amazing workouts! I’m so much stronger than I was in just 1 month!!
💪🏼💞 Well done✔️✔️🌟 Lucy💋💋
I feel like my inner thighs really get neglected sometimes. This was great!
Did it for first time and it killed me. I have a feeling carrying on with this on daily basis will make me have the legs I've never had! Thank you Lucy.
You are the best Lucy! Thank you for 2-years of super effective and fun workouts.
Glad you like them!💪🏼✨ Lucy❤️
Thank you Lucy - After two injuries this spring, your workouts have kept me sane and healthy!
Holy cow!!!! That was way harder than it looked! Thanks for the great workout Lucy :)
Hi Lucy. Been doing your workout every single day during lockdown. Thank you for being an inspiration to me. You are amazing. Blessings to you😘
Did this for 7 days...feel it working!! Thank you so much for your fun and thoughtful workouts Lucy!! Keep doing what u do❤💓💖💗💕💞💘
😻🌸💖🧚🏼♀️💕❤️
Hi Lucy,
Lately I’ve been trying to keep nice and fit in quarantine with the following exercises:
7 Minute 7 Days Leg Workout
7 Minute 7 Days Stomach Workout
4 Minute Slim Arm Workout
Ballerina Inspired Workout
3 Minute Abs Workout
Please note before this I’ve been doing a 1 minute warm-up by you. I do all these once a day, all in one go.
My problem is that when I am doing parts including my legs and arms, sometimes they make a ‘crack’ sound as I’m moving them. I’m not sure if there’s something wrong or I’m doing wrong and if I need to change what I’m doing. By the way, I usually skip these.
I would appreciate a reply on what I can do. Thanks so much Lucy‼️ 🏋️♀️💖
Get in touch with ur doc to check for osteo arthritis
Wolf’s World Don’t worry too much. If it’s cracking, that means that you are using new joints that haven’t been used in a while
Thank you Lucy never felt my inner thigh burn till this workout
Thanks Lucy, that was great!! My 7 yrs old is loving our daily sessions with you too! Keep doing what you do please!!!
💪🏼💞🧚🏼♀️✨💞💕❤️
OMG. Didn't expect this to burn as much as it did in this short time, only you Lucy! Thank you for this short but intense thigh workout. This should definitely work for me. Will post results soon.
💪🏼✨💗💖❤️
Awesome killer workout!!!
My legs are absolutely killing me this is my second day and it’s hard to get on the toilet lol thank you so much I can tell I will feel so much more confident with my thighs in Summer :) 💗
That’s awesome!! Have you been seeing results?
@@jorjaherle11 Definitely I can tell they are a lot more slim thanks to your workout ❤️
I love this workout Lucy. I was born with an inward twist in my hips that affects my posture and left me feeling self conscious about my inner thighs and the backs of my thighs. Doing this exercise daily has really changed the shape and tone of my thighs and I feel far more confident. I really appreciate these free and bite-sized sessions as they are easy to motivate myself to do.
I just tried this new workout, after following your different exercises for few weeks, I am back to my XS dress size (UK6). But I still want to lose my inner thigh, lower ab, and so happy this video is just what I want. You are awesome Lucy, I am blessed that I found you. ❤️ You are really different from others online trainer. Thank you so much 🙏
😻🌟✨🧚🏼♀️💞💋💋
Hi Lucy! Oh my!!! So much accomplished in such a short period of time. I love feeling the results after being finished. I’ll be burning calories all evening💪Maybe I’ll even have some chocolate🏋️♀️🥰. You are so loved and appreciated by us all. Take care and thank you.
Yay!!💪🏼✨💗🌟 That is so kind of you to say, thank you💖💕💗Stay safe✨ Lucy❤️
Your channel is awesome! You know how to keep it simple, fun and effective. Thank you Lucy!
My goodness That was a tough one! That’s now added to my daily routine. Thanks Lucy, keep up the fantastic work 💖💪🏼🥰
💪🏼🌟💞💗😻✔️❤️
Just finished this workout. I really felt my inner thighs!!! Best inner thighs workout. Thank you Lucy
💪🏼✨💪🏼✔️💗💞❤️
OMG 🥺 who knew 8 minutes could be so excruciating! like all your videos challenging and rewarding. Thanks 😊
💪🏼✔️✨💞🧚🏼♀️❤️
I’ve always had big thighs due to always being over weight :( and I’ve tried Chloe tings thigh work outs but they won’t work so I hope this work out can give me the legs and thighs I dream of
Woah! This one will be my new challenge, to try and get through without stopping! This one was a great burn. Thanks, Lucy!
💪🏼🌟✨💖😻❤️
Its been 3 days & I'm still a little sore...
I did love it AFTER we were done!
Thanks Lucy!👍
I 💖💖💖💖it!
I’m going to be doing this for a month (30 days, missing out Fridays) I’m also on a calorie deficit, I’ll update results weekly
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now I have the reason to love this ads. that burns 🔥🔥🔥 thanks Lucy 😘
This is one of my favorite Pilates moves n it works wonders for your legs n inner thighs!
Thanks Lucy, Will try this tomorrow - as others have said, have worked out with you every day since lock down and its helped me so much. Starting to see a difference much to my excitement - have to wear a belt now for my summer trousers and shorts!!
💪🏼😻✔️💞💕✨💖❤️
This routine seriously hit the spot ...thank you Lucy
Great quick workout lots of variety with your seasons you talk to us not about yourself great motivation thoroughly enjoy look forward to working out each morning with the 7 minute ones to target areas
Oh my word that was hard but proof it works . Thank you once again Lucy 🦵💋
💪🏼💞🌟😻❤️
Almost immediate results in few minutes, compliments Lucy 👌🤗
Inner thighs definitely tend to get neglected, so thank you for this 👌 hopefully we'll get not inner thigh workout videos in the future 👌👌
Hiii Lucy.....I just admire u .....thanks a ton .....not only for this episode....I almost watch ...n follow all Ur videos ....just amazing.....love u 😍🥰💐.....this is Meena from India ( Bangalore).
Absolutely brilliant, I did both of your inner thigh and gluteus work out plus a 7 minute buster... I can usually complete a workout without stopping but this one is a KILLER.. New challenge is on!! I will get my desired thighs 💪 thanks Lucy for motivating me 💯❤️
✨💪🏼✔️💕🧚🏼♀️💋💋
Wow!! This was tough!! Excited to keep doing this one and being able to get through without stopping!
💪🏼✨💞✔️❤️
This is my 3rd times doing it and l didnt stop for the first time! It felt great!
Whooo...killer thigh workout! Felt this on my outer thighs too! gonna do it everyday and report back after 2 weeks!
💪🏼💖💦💓❤️
I've been doing this every day for a week and I love/hate it! lol. It is a killer, so it must be working. But is there any way to get rid of the ad in the middle of the video? I have to scramble for my glasses and reach over and hit the skip button so that I don't lose my count and momentum. It's such a joy crusher that I know it must raise my blood pressure. I'll gladly watch the ads in the beginning or end. Please Please Please?
Simply great, Lucy. Short and effective as I need. Greetings from Mexico.
💪🏼✔️💗💪🏼❤️
another fantastic workout Lucy. Thanks so much
I loved the work out I felt the burn and I liked the full screen
Lucy, thank you for your work outs I’ve dropped 3 dresses and feel fab!
😻💖✨✔️💗❤️
Hello Lucy I love this workout, I Tried it Now my inner thighs are smaller than before.
Thank you
How many days please
@@temiloluwaonajobi4885
You can observe difference in a week or so. It depends on your diet and body type.
I had quit junk completely when I felt like eating something I ate guilt free recipes by Lucy Wyndham.
.have a good day.😀😀😀
@@vr1vairup529 thank you very much. I have quitted junks too😅
@@temiloluwaonajobi4885
😊😊 Happy to help.
Hello@@temiloluwaonajobi4885 any results?
Hlo lucy .love from India❣..you doing great job. Thanks a bunch. Keep on rock it. Once I got fast results in your 7min thigh wrkout but after I discontinued 😐 now again my thighs are become worst ..now I'm gonna restart vth this new wrkout but this is horrible pain yaar ☹
I wanted it so badly!!!.. Thankyou so much Lucy!💋💋
Thank you Lucy for another amazing thigh workout ❤️🙏🏼
💪🏼😻💗💖❤️
This was awesome 😅😅😅💪😭🤗 IT was so hard , but I completed it👋👋👋👋👋thank you Lucy!!!!
Best inner thigh work out!
Thank you Lucy inner thighs is my big problem area ...I do ur legs workout which u posted last week I can feel my legs are toning
Thank you
Hi Lucy,
Thank you so much for all your workouts.. I am following your weight management workouts since last Sept'20. I was 79kgs once I started and now I am 57Kgs..
Thank you so much.. Lots of love from India.
Well done!!😻💕🌟✔️ Lucy❤️
That’s lowkey inspirational tho
Thank you so much Lucy. ❤️❤️
I hope I will see results
Any results?
Omg it BURNS!!! Thank you Lucy, I really needed this one. Will post my results on the FB Lucy squad. I love being part of it 💞
💪🏼💖💃🏼✨💓❤️
I’ve been trying your 20 minute workout for about a week now. It’s easy to follow and fun as well. Whenever i feel like giving up, I remember you’d say “we’re not quitters” so I continue and mybody posture is really improving. Thank you for your videos 🥰
😻🧚🏼♀️💗✔️💪🏼✨💖💕❤️
Thank you from the bottom of my heart for this one.❤❤
Wow!! I could really feel this working. Great workout.
Lucy how much exercise do you recommend a day I’m doing the 7 minute workouts twice a day? How many minutes a day should I be working out xx
So i am finding inner thigh workout and you make it so i am going to start this from tomorrow. 😄😊thank you so much
Nice workout. Thanks Lucy.
In just 8 minutes, lucy managed to make me bathe in my own sweat 😂
Same 😭
Oh yeah these are my favorite Pilates moves; I do these moves with my nightly Pilates routine.
Pleased you like them. Lucy xx
Wow. That was a tough one. Really felt good though. Thanks Lucy!
💪🏼🌟💪🏼💞💖💕❤️
Best timing 😍I really wanted a new inner thigh workout😄 Thank you lucy 😘
😻🌟🌸💪🏼💖✨💋💋
omg, lucy!!!
my legs are telling me that they are working!!!
wonderful one
love from INDIA!!
💪🏼🌟💪🏼💖💕💞❤️
After following so many videos I can surely say one thing! Lucy likes black & pink color the most :D🖤💓
Again a big thank you Lucy. You make me feel good 👍🏻😊
Amazing workout!!!! Love it! Getting results😊😊 thank you Lucy!
💗✨💞💖❤️
Always so excited whenever I see you uploaded a new video! Thank you Lucy! I've lost 8kgs following your various videos. You motivate me to be a better version of myself. Much love💞
All the way from SA🇿🇦
Well done!!💞💖🌟💗✔️Lucy❤️
I needed a workout like this one...
Thanks Lucy
Hi ms Lucy.Your inner thigh workout is quite challenging for me because it hurts.Is that normal ms Lucy?But it feels great after finishing it.Thanks again ms Lucy.❤🌷🌹
Wozers this is a killer. Wanting to work on my legs now tho so doing this 3 times a week now.
What a KILLER..love this workout, previous workout was 10 minute muffin top!!! Now on to Arms xx
My legs n thighs are on fire. Really incredible job. Dear please make videos on lower and upper body like this. I m waiting for ur reply. 💁💪🙏🙏
Really felt it working!!❤
Love this one too!
Oh this is my favorite exercise! Love it!!
Lucy you’re such an inspiration- thankyou! 💓
😻💞🌟✔️💪🏼✨❤️
Serious burn! Love it!
Ahhhhhhhhh 🤣 felt that Lucy !!!!
Thank you ! ❤💪
I have an irrelevant question about the ab workouts. When you say to keep our stomach tight do you mean sucking in or flexing?
OMG I really felt my inner thighs burning! Awesome video!
💪🏼✔️💪🏼🌟✨❤️
Wow I loved this one, I did it all the way through didn't have to stop. Really felt it working too, thank you xxx
💪🏼✨💪🏼💖💕❤️
Great workout!! I had to alternate legs to get thru it!
Thank's Lucy 😘
Can feel that, works well with the other leg video you posted recently. Legs on fire ❤️
💪🏼🧚🏼♀️💗✨💕❤️
This was a lot tougher than it looked. Just did it for the first time and my legs are trembling. Nice workout! I'm going to add it to my go to workouts.
💪🏼🌟💞💃🏼🧚🏼♀️✨✨❤️
@@lucywyndhamread I just did this one again for the first time in MONTHS. Such an effective workout. Feeling the burn!!!
Heyyy im the first one♥....your workouts are just love....TYSM LUCY🥀❤...#lucysquad❤
Lordy that was tough especially after doing a 20 min indoor outdoor walk 🔥🔥🔥👍🥵 can you do one for tight hip flexes xxx
I have the same problem Helen, my hip felxors hurt when i try these
Thanks lucy we want more and more thigh videos
Much needed video. Thanks Lucy❣️
Day 8 of series 3 done ✅
This killed my thighs. :3
OUCH. Thanks Lucy. 👍🤗
Great Lucy I am waiting for that I add this video my workout session tomorrow
Hope you enjoy it. Lucy xx
Definately I like it
Great workout I'm feeling it in my leg especially after my walking workout thank you ❤💪
First time doing this video. Wow, very painful, but thank you!
I love your workouts! Thank you!
💞🌟✨💕❤️