In my "better days" I did alllll of those exercises and was in AWESOME shape! I miss those days .... now I'm starting over lol Trust me. ..these movements really DO make a difference in your toning and shaping routine. STAY WITH IT!!!
Since doing these workouts, my hips, thighs, stomach have become slimmer and stronger- and I Feel better. My daughter is getting married this weekend and when I went to try on my dress after being altered, it was excitingly looser! Thank you Caroline!
I was thinking of giving up halfway but then I was like, “u know what ima keep going” and I did till the end even though I died I’m very proud of myself and thank you so muchhh 💕💕💕
I did this exercise for the first time today.... I was like stars started dancing in front of my eyes 😂😂😂.. anyways ... Will definitely make this exercise as my routine..
This was so hard but right after I felt so good and I did it for 3 weeks and now I feel like a whole different person even my parents say I’ve lost some wait this was AMAZING!
Wow! That was no joke! I will definitely feel that tomorrow. I'm so glad I found your channel. I am 50 years old and no longer find myself wanting to do high impact classes but I still want to strengthen my muscles. I love the low impact because it is still (to me) an intense workout. Thank you! I look forward to working out with you again
This is a great workout! I did it after the chair cardio HIIT workout because I am still recovering from foot injuries...it worked everything imaginable...ugh...thanks for the positive attitude and encouraging comments....
This is the first video i have ever taken the time to comment on (ever) because it's the first video in awhile that I've been able to target SPECIFIC areas I havent been able to target with any other videos I've done. You executed this beautifully with such a POSITIVE attitude. I loved your energy, I loved your attitude and I love your encouragement! This is the kind of video i needed !
I know this isn't a too recent video, but I started today with this workout and hope to keep it up. Your positivity really helpen me through it, though I am so unfit I could not keep up with everything and had to take very frequent breaks. Let's hope to change that in the upcoming months!
Thank you so much Caroline. This workout started showing results in just 2 weeks. I am now trying all other workouts by you and my body feels amazing. Thanks a lot !!
Omg girl! I’ve been trying all kinds of TH-cam workouts lately....and, That was the best butt workout ever!!!! Can’t wait to try out your other stuff!!
You know this is the best hips and bun workout i found online hands down . very very efficient and professional..and i love that you are not wearing the best workout outfit and exercising in a serene place ...you are just like us at home wearing regular workout outfit and exercising from the comfort of your living room...love all of it thank you...keep it up🤩
Thank you for this workout. Woke up with a small migraine and couldn’t do my traditional workout. Googled floor workout and found you. My headache actually feels better! This so much. Saved this workout. Thanks for the humor too.
Glad I discovered your channel. You have great energy without being "too much" (if that makes sense). 🙂 Also really glad that you don't have background music. I've turned videos off in the past when I didn't like the music.
What a workout Caroline. I have been working on getting a flat butt round and yoga does help. But ur video really made me feel the burn in a good way. I dont have a good back so the floor exercises work better for me.
This video is an excellent example of proper placement, MsJordan really knows her business and has a delightful personality and lovely voice. Thank you for posting.
OMG i am not to sure how i just went the full video. Thank you Caroline !!!!! Its been a hard 4 years, sadly after suffering a cervical spine injury i was left bedbound for a while, without physio therapy, its been a long hard struggle to get myself physical, now back at work, but wanting to get my bum and figure back, after 1.5 years literally laying down, wastage is only natural. For the first time in years, i can feel my bum, and muscles i had forgotten i had. I do walk everywhere, but i think i am going to stick with your routine daily for coming months, or perhaps every other day, or perhaps when i can walk again after working out . Either way, thank you for your help Tracey xxxxx
I love the positive attitude and strengthening for health approach! Very refreshing compared to lots of channels that just talk about the visual results
Love this workout, your enthusiasm and great cues make it challenging but so enjoyable. My favorite Monday get the week started video! Thank you Caroline!
Hi This workout is awesome I tried so many workout for my thighs n butts but, this exercise works really gud on it Ty so much N keep on posting ur videos
Not gonna lie- I cursed a couple of times. And by a couple of times, I really mean just about through the entire tabletop set. Lordy! This goes to show that just because I got a "big ole swing on my back porch" doesn't mean it doesn't need strengthening with Caroline!
I love your inspiration and focus Caroline.. I've had a recurring glute issue for 3 years now off and on (I'm also a runner) and after doing this routine every day for 3 weeks now I can feel an improvement and stronger also in my core. Keep the videos coming! Thank you! X
ahhh! my buns and legs are burning! ive been doing it for two weeks and already see results! now for two more weeks and cant wait to see the results after a month of doing it! great workout!
Hats off to you Caroline. I am following many of your workouts, doing a new one everyday. Loving it. Your positive energy is also inspiring. Keep up the good work.
Love this workout been doing it daily for the last week and im finding its getting "slightly" easier every day. It's tough and certainly burns but I'm hoping it will shift some weight off the targeted areas. I love your positivity and communication skills, feeling like your talking to me directly ❤️ I finish this off with your stretching hip workout which is awesome and seems to help 😊 thank you Caroline 🌼🇬🇧
Thanks Caroline. You have a great attitude and are very encouraging. I love how you say to think positive when doing exercises. Esp. when you said not to think about how hard it is, but to think about how STRONG you are getting! that really hit home for me! I'll keep this one up!
This is one of my favorite videos that you put out - it is always challenging - and your energy makes me smile and laugh which does take your mind off the pain! Thanks for all you do!
I am 58, both knees replaced in 2015. My thighs & hips feel like mush, so much that I feel like I am becoming to weak to hold my weight when I walk.. I came upon your exercise and gave it a try. The exercises were hard, my legs were burning. (Progress right) I will try again tomorrow and let you know if I am walking better!
Love your energy, Caroline! I started with your hip bursitis workout, (which is definitely helping) and when I saw this today, I thought it would compliment that nicely. This is challenging for me, and I will work up to completing all reps as my hip gets stronger :). Many thanks Caroline!!
Your positivity is wonderful! Some fitness coaches have a positive vibe that just seems a bit forced and jarring but I genuinely found myself giggling at some of your jokes and I felt supported! Thank you so much
You are awesome! This was my first video of yours and I automatically subscribed. You most definitely seem to know what you're doing and talking about Can you PLEASE do a video on your stomach, especially to your lower stomach and the side's of of your stomach (love handles?) and how to get rid of all of that NASTINESS . It's would be; IT'S would be GREATLY APPRERRRRDRACIATED!!! You take care and keep on helping people!!!!!
I loved the workout! Also gotta complement you on your positive and sweet persona. It was great not to have music on the background to hear you well. Thank you 🙏
This was an awesome workout; thank you so much, Caroline! I've been watching your videos since a sesamoid bone removal I had last May and this channel has been a game changer for me. I didn't think I'd be able to workout anymore but your creativity with workouts has made that possible. THANK YOU!!!
Did this on a 'lazy' day, didn't think it was gonna be as challenging but it did work my butt - in the best way possible. Always glad it's low impact. Love how encouraging you were.
“you only get one body , don’t mess it up” i love that energy
Right! I agree. great energy for sure
@@BeFitnomenal sorry
Love it!!!!
@@guddushaikh5587 l okolo
Ppp P
Yes I crush it thanks 💚
This is honestly one of the best workout videos I've ever watched. You're positivity made this 100% better thank you!
Is this exercise make thigh thin or fat?? Plz reply..my thigh and hips are fatty...
@@ranjanadevjaswal6890 yes same question
Lol ever watched 😂😂
@@ranjanadevjaswal6890 Thinner and more tonned. Definately not fat
"Don't think about how hard this, Think about how strong you are" Wow, Bro This has to be my mind's bio.
In my "better days" I did alllll of those exercises and was in AWESOME shape! I miss those days .... now I'm starting over lol Trust me. ..these movements really DO make a difference in your toning and shaping routine. STAY WITH IT!!!
Me too
Since doing these workouts, my hips, thighs, stomach have become slimmer and stronger- and I Feel better. My daughter is getting married this weekend and when I went to try on my dress after being altered, it was excitingly looser! Thank you Caroline!
This is how many times i had to take a break
👇👇👇
Also when I felt like I was dyeing u moves on to a different workout. That helped a lot thx💛
I was thinking of giving up halfway but then I was like, “u know what ima keep going” and I did till the end even though I died I’m very proud of myself and thank you so muchhh 💕💕💕
Ciara Cisneros I felt the same way
Giselle Heart Same here
Just Klassy ikr let me know how it goes !
if u died how you write dis? Exposed
rip
I did this exercise for the first time today.... I was like stars started dancing in front of my eyes 😂😂😂.. anyways ... Will definitely make this exercise as my routine..
Ranjana Dev Jaswal me too
Does this make your thighs bigger ?
Sameee
Giselle Marili :D Yes
do you get thicker or skinny ?
Your encouragement and kind words make your workouts the best! I always feel good physically and mentally after! ❤
This is a go to. As always, your positivity and smile make all the difference. Thank you for all you do
You are so welcome
This was so hard but right after I felt so good and I did it for 3 weeks and now I feel like a whole different person even my parents say I’ve lost some wait this was AMAZING!
Hey don’t mean to bother you but what exactly happened to your body like did your inner thighs lose weight is your butt bigger sorry to bother
Did you loose fat from your hips?
weight* good for you!
Wow! That was no joke! I will definitely feel that tomorrow. I'm so glad I found your channel. I am 50 years old and no longer find myself wanting to do high impact classes but I still want to strengthen my muscles. I love the low impact because it is still (to me) an intense workout. Thank you! I look forward to working out with you again
This is a great workout! I did it after the chair cardio HIIT workout because I am still recovering from foot injuries...it worked everything imaginable...ugh...thanks for the positive attitude and encouraging comments....
Excellent moves. I am 65. was a marathoner and now can’t do most standing position exercises for legs such as squatting.. thanks so much!
Loool her energy is fantastic
She's a Ray Of Sunshine 🌞 love her enthusiasm and the workout!!!❤😊
You are amazing still healing from fractured and dislocated ankle and I get a better workout with you than I ever did with both feet working!!!!
This is the first video i have ever taken the time to comment on (ever) because it's the first video in awhile that I've been able to target SPECIFIC areas I havent been able to target with any other videos I've done. You executed this beautifully with such a POSITIVE attitude. I loved your energy, I loved your attitude and I love your encouragement! This is the kind of video i needed !
I totally agree, I hurt my hip 2 weeks ago and this video has helped me strength both hips and I have no more hip pain.
You're the best teacher for lower body. Great Class!!!!!! Thank you
You're so welcome!
I know this isn't a too recent video, but I started today with this workout and hope to keep it up. Your positivity really helpen me through it, though I am so unfit I could not keep up with everything and had to take very frequent breaks. Let's hope to change that in the upcoming months!
Your positivity and teaching attitude are so reassuring and encouraging. I was working muscles that haven’t gotten any attention in a long time!
Haven't worked out for 8 months due to knee and back injuries. This is the perfect length of time to keep me going! You are adorable!
Hahaha me toooooooo but not 8 months...and also good luck 😉😍
Thank you so much Caroline. This workout started showing results in just 2 weeks. I am now trying all other workouts by you and my body feels amazing. Thanks a lot !!
What results shall I expect? Do these exercises help to reduce butts ?
Omg girl! I’ve been trying all kinds of TH-cam workouts lately....and, That was the best butt workout ever!!!! Can’t wait to try out your other stuff!!
You know this is the best hips and bun workout i found online hands down .
very very efficient and professional..and i love that you are not wearing the best workout outfit and exercising in a serene place ...you are just like us at home wearing regular workout outfit and exercising from the comfort of your living room...love all of it thank you...keep it up🤩
Wow great video!!! That was the fastest 20 mins of working out Ever!! Thank you!
Thank you for this workout. Woke up with a small migraine and couldn’t do my traditional workout. Googled floor workout and found you. My headache actually feels better! This so much. Saved this workout. Thanks for the humor too.
Glad I discovered your channel. You have great energy without being "too much" (if that makes sense). 🙂
Also really glad that you don't have background music. I've turned videos off in the past when I didn't like the music.
Welcome aboard!
Challenging but awesome workout - hit all the right muscles! Loved your energy and coaching.
Great job!
Tbh I could complete this workout only because of her constant motivation and positivity otherwise i would've given up in the middle of the video
What a workout Caroline. I have been working on getting a flat butt round and yoga does help. But ur video really made me feel the burn in a good way. I dont have a good back so the floor exercises work better for me.
I feel sore and horrible, but that’s just the beginning! I’ll be feeling awesome by the end of the month
You def will
Yassss
Great workout! I did during lockdowns a few times and loved it! It was a special pleasure to do it again today 🎉
Wonderful!
This video is an excellent example of proper placement, MsJordan really knows her business and has a delightful personality and lovely voice. Thank you for posting.
Its amazingly workout I can actually feel the pain....thank you for the video ...love from India...
Haven't done this video for months and I forgot how awesome it is!!! Love this one.
Welcome back!
OMG i am not to sure how i just went the full video. Thank you Caroline !!!!! Its been a hard 4 years, sadly after suffering a cervical spine injury i was left bedbound for a while, without physio therapy, its been a long hard struggle to get myself physical, now back at work, but wanting to get my bum and figure back, after 1.5 years literally laying down, wastage is only natural. For the first time in years, i can feel my bum, and muscles i had forgotten i had. I do walk everywhere, but i think i am going to stick with your routine daily for coming months, or perhaps every other day, or perhaps when i can walk again after working out . Either way, thank you for your help
Tracey xxxxx
This was a brilliant session. I loved it !
I love the positive attitude and strengthening for health approach! Very refreshing compared to lots of channels that just talk about the visual results
Thank you so much for A good workout and even some laughter. Your YT-videos are such a help when dealing with cronic pain.
One of the best workout videos i have seen in a long time!! Simple moves yet so effective!!
I like to go back to this one from time to time. The length of it is perfect for early mornings!
Love this workout, your enthusiasm and great cues make it challenging but so enjoyable. My favorite Monday get the week started video! Thank you Caroline!
Hi
This workout is awesome
I tried so many workout for my thighs n butts but, this exercise works really gud on it
Ty so much
N keep on posting ur videos
One of the best hip and thigh work outs to be sure. Thanks Caroline 😅
Omg ! Its workout fun way ! You keep the viewers positive. I made it till the end.
Not gonna lie- I cursed a couple of times. And by a couple of times, I really mean just about through the entire tabletop set. Lordy! This goes to show that just because I got a "big ole swing on my back porch" doesn't mean it doesn't need strengthening with Caroline!
I love your inspiration and focus Caroline.. I've had a recurring glute issue for 3 years now off and on (I'm also a runner) and after doing this routine every day for 3 weeks now I can feel an improvement and stronger also in my core. Keep the videos coming! Thank you! X
This is one of the best floor exercises I have ever done!
Thank you for this workout.
This was the best butt work out at home video I even done.. and I tried many..Thank you so much...
Loved it. And love all your stuff! Found you in 2019 when I broke my foot and I still do your videos to work out but go easy on my joints.
Awesome! Thank you!
love your work outs. Love your peppy spirit, and the workouts really work without going too far. Just perfect!!!
ahhh! my buns and legs are burning! ive been doing it for two weeks and already see results! now for two more weeks and cant wait to see the results after a month of doing it! great workout!
any update?
Hats off to you Caroline. I am following many of your workouts, doing a new one everyday. Loving it. Your positive energy is also inspiring. Keep up the good work.
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Very interesting.....realy i feel the workout...thank you so much......
Just did my 1st work out and I’m feeling amazing already. Thank you!
More hurt foot full body workouts .Thanks Caroline
You're so welcome!
Fantastic and fun! Great variety of legs exercises! Thanks Caroline!
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
Absolutely LOVED this!! I was able to do the entire workout with my foot still recovering from bunion surgery. YES😁Thanks I needed that!
Thank you! Thank you! Thank you!! Loved it! 💗
Love this. I’m recovering from ankle surgery and am non weight bearing for two months. This a great floor workout for me!
Love this workout been doing it daily for the last week and im finding its getting "slightly" easier every day. It's tough and certainly burns but I'm hoping it will shift some weight off the targeted areas. I love your positivity and communication skills, feeling like your talking to me directly ❤️ I finish this off with your stretching hip workout which is awesome and seems to help 😊 thank you Caroline 🌼🇬🇧
"Think positive thoughts"
"Woof this is hard"
I love this gurl🤣
Thanks Caroline. You have a great attitude and are very encouraging. I love how you say to think positive when doing exercises. Esp. when you said not to think about how hard it is, but to think about how STRONG you are getting! that really hit home for me! I'll keep this one up!
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
this workout was challenging but fun for me. I love your personality. Bubbly, bright and very encouraging. Positive vibes indeed
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
I have been looking for an exercise just like that you nailed it thank you
This is one of my favorite videos that you put out - it is always challenging - and your energy makes me smile and laugh which does take your mind off the pain! Thanks for all you do!
Wow, thank you!
Awesome workout👍 for the glutes and hips
Thank you so much Caroline for your work. This session was fantastic !
So glad!
Love lower body workouts on the floor that you can at at home.
Exactly what i was looking for, i am working out, learning and loving my trainer 👍⭐️
One of the best ones yet!!
Thank you so so much! You are so positive and happy! You encourage me to keep on going and trying to get fit!! 💕💕
The best floor workout I’ve ever tried. This works wonders! 🧡 Thank you!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I am 58, both knees replaced in 2015. My thighs & hips feel like mush, so much that I feel like I am becoming to weak to hold my weight when I walk.. I came upon your exercise and gave it a try. The exercises were hard, my legs were burning. (Progress right) I will try again tomorrow and let you know if I am walking better!
Love your energy, Caroline! I started with your hip bursitis workout, (which is definitely helping) and when I saw this today, I thought it would compliment that nicely. This is challenging for me, and I will work up to completing all reps as my hip gets stronger :). Many thanks Caroline!!
The Best work out! This is Amazing!.I ove it. Thanks Caroline! God bless you!
Glad you liked it!!
Hey queen 👑, first time watching and I love it...great energy 💪, you only get 1 body..don't mess it up 😊😊
Thank you so much 🤗
I am now cured from my broken foot, but I still do your exercises Caroline. I think they are great to keep all my muscles in shape! Thanks
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Caroline ,your are simply superb , I am going to do these excersis at home .They seem to be just grt for the lower body
I watch this video about three times a week, I absolutely love the workout.. helping me get back into shape!
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
You’re the best! Love your positive energy and constant mental check in. I have a hip injury and this was a perfect mindful workout. Thank you!
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
I love this vid, had the best results after doing this for three months straight. (Saw results after two/ three weeks)
do you still do it
mariah garcia Yes, its part of my daily routine
Hi I just wanted to ask, what kind of results? Did your hips and thighs slim down or bulk up? Xx
Liv K my hips are wider and thighs are toned
Definitely what my legs have been looking for.
Your workout is great. I felt my thighs getting toned . I did feel the pain but when I continue with these workouts it will be fine
Your positivity is wonderful! Some fitness coaches have a positive vibe that just seems a bit forced and jarring but I genuinely found myself giggling at some of your jokes and I felt supported! Thank you so much
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
This is the best workout I had so far! Thank you, you are awesome!
I'm new to your work outs and love them. TY.
Glad you like them!
You are awesome! This was my first video of yours and I automatically subscribed. You most definitely seem to know what you're doing and talking about Can you PLEASE do a video on your stomach, especially to your lower stomach and the side's of of your stomach (love handles?) and how to get rid of all of that NASTINESS . It's would be; IT'S would be GREATLY APPRERRRRDRACIATED!!!
You take care and keep on helping people!!!!!
I love coming back to this workout often. Feels so good and burns so good!!
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
I have a neurological condition that is attacking my balance and I'm so glad I found you.
is it called chiari malformation?
No.
Loved this, thank you. I fractured my foot a week ago but was able to complete this as no pressure on my feet
Loved this one. Thank you!
I'm gonna start it right way now, super excited, let see if I can keep this challenge on myself. Keep Tunning shall update you guys after one week.
This is the most amazing video I've ever seen!😍 I'm in LOVE with this workout!
I loved the workout! Also gotta complement you on your positive and sweet persona. It was great not to have music on the background to hear you well. Thank you 🙏
This was an awesome workout; thank you so much, Caroline! I've been watching your videos since a sesamoid bone removal I had last May and this channel has been a game changer for me. I didn't think I'd be able to workout anymore but your creativity with workouts has made that possible. THANK YOU!!!
Did this on a 'lazy' day, didn't think it was gonna be as challenging but it did work my butt - in the best way possible. Always glad it's low impact. Love how encouraging you were.
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Awesome 👏🏼 love it ! One more day with this amazing workout, thank you Carolina!