Healthy Dessert or Snack Idea: Blueberry Muffins💜
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Healthy Blueberry Muffins🤩 This recipe is gluten-free, refined sugar-free & dairy-free! These muffins are so moist and super delicious💜
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This recipe makes about 10 muffins
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Ingredients
2 mashed bananas
2 eggs
1/4 cup peanut butter (60 ml)
1/3 cup gluten-free oat/almond flour (80 ml)
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries fresh/frozen (240 ml) (I used wild blueberries)
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Spoon to muffin pan lined with muffin liners
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes
6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool and enjoy! (Store in an air-tight container)
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#healthydessert #glutenfree #blueberrymuffins
Healthy Blueberry Muffins🤩 This recipe is gluten-free, refined sugar-free & dairy-free! These muffins are so moist and super delicious💜
•
This recipe makes about 10 muffins
•
Ingredients
2 mashed bananas
2 eggs
1/4 cup peanut butter (60 ml)
1/3 cup gluten-free oat/almond flour (80 ml)
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries fresh/frozen (240 ml) (I used wild blueberries)
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Spoon to muffin pan lined with muffin liners
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes
6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool and enjoy! (Store in an air-tight container)
•
•
💜Subscribe for more easy recipes!
Look good! But can I use applesauce if I don't like bananas?
Thank you 🙏
We don't have oven, can I use turbo broiler?
How many muffins do these measurements yield?
Edit: nevermind, It’s ten
Macros?
My first batch was a bit too moist I used big bananas. The second batch I added closer to 1/2 cup of oat flour came out perfect my picky eaters love them!
Thank you for feedback. I’m always looking for comments of those who tried the recipe
Same mine were moist too and pretty flat. I used strawberries instead of blueberries though
what can i add instead of peanut butter cuz I don't have it :(
@@afrah_rahman-FreePalestine Any other nut butter
We’re allergic to nuts. What should I substitute nuts with? Cake flour? Not sure how much to use thx
I tried it and love so much! Yummy🫶
Thank you so much🥰 So happy to hear that🤩🤩
All of your recipes look incredible and simple to prepare! Thank you for sharing ❤️
I made these with rasberries and chocolate chips and they were so good! Definetley recommend!
Finally something with a proper recipes in description/comment thank you so much !
The "enjoy" that comes at the end of each video is always so satisfying
In what language is she speaking in at the end? It must not be English as I CAN'T FIND nj/injay/enjay in the dictionary.
@@nonagreen2461bro what-
Just made these and my 3yr old who generally doesn’t like muffins enjoyed them
いつもコメント欄にレシピ載せてくれて、ありがとうございます。日本語で解説機能あるので助かります。特にブルーベリー大好きなのでレシピ嬉しい。ありがとうございます。
Toddler and BLW approved! So easy and fast. Thank you for sharing your recipe 🎉
🫐Looks GOOD (w/ flax eggs:) & EASY enough to actually make‼️THANK YOU Selma‼️Think I’ll make a 🍞 loaf to make it even EASIER🙂
It took me 3x to get it right but now I make these every single week, tysm for the recipe! ❤
Always love your videos ❤
I tried this recipe without blueberries (as it aint available in my country). The muffins came out incredibly soft and fluffy! Thanks for these healthy recipes and please keep on sharing more ! :)
What country doesn't have blueberries?
@@melissamcclain34 Hey! Its more like, blueberries are not a local produce here. And, I dont use frozen packaged fruits.
Top, we love them ❤
Thanks so much for always putting the amount of ingredients in grams and milliliters (i dont use cups). Love your videos 🎉🥰!!
Thanks!!!❤
Your voice is so calming … it helps me to self medicate myself
Thank you for posting I can’t wait to try them.❤️
When she showed the inside... those look delicious ! 🫐
Thanks a lot, they were lovely
That healthy blueberry muffins.
I am going to make these
Wow I gonna make this yummy healthy muffins
Can I use this recipe for a cake? 😊
O my gosh i made them and subsuted the egg woth yogurt and they came out amazing and i used apple ondstead pf blueberrys we didnt have any thank you so much😊
love it tasted amazing thank you
TY!
Thank you❤
I just made these and should have known they would not be sweet enough with just banana for sweetener. This might work for some people that are completely off sugar, but I am working my way to that point and next time I make them I will probably add some coconut Sugar, or maybe some pure maple syrup. I’m looking for alternative to my unhealthy desserts and this tasted like I could eat it with some coffee in the morning but other than that, it is not a dessert
Unfortunately most of these healthy recipes are like that you have no idea how much food I've wasted by hating these recipes and throwing them out 😂😂😂
Give raw honey a go! One of the best sugars to use. Or use 100% pure maple syrup.
Same here tried it without sugar and tasted very bland so I added some rowse honey and used it as a glaze on top 😊
I tried only with banana and it was sweet enough ... It probably really depends on the banana and people tastes
Thank you SO much for this comment I saw that there was no sugar at all and was a little worried about the taste! I tried her meal prep pancakes and it didn't specify what kind of Greek yogurt to get so I used plain instead of vanilla and they came out SO terrible it tastes like bland bread with no flavoring at all and I wasted so much food because it tasted so terrible!!! I will for sure be adding just a little sugar
Just do us all a favor and write a cookbook already ❤❤❤
Thank you so much I've just made them they will be ready soon I forgot to use my almond butter 😅 but my sister recommended me to add some vanilla extract I'll probably just add the almond butter as a frosting 😊❤
Update: yesterdays ones
were nice but i made some just now and eating them as i speak but these ones are much better now that i added almond butter and little tip : when your muffins are halfway done glaze them with honey and butter for a sweet crispy front layer and enjoy 😊
Amazing
I love how she says enjoy ❤
Yummy
I did strawberries and blueberries, they turned out amazing !
So happy to hear that🥰🥰
Can we do in air fryer?
Do you mean banana and blueberry muffins? That sounds like a great combo by the way😊
Thanks for sharing....
I just made these. I had 2 bananas turning so decided to find a recipe with blueberries. They came out a little moister than I'd like and i made 12 muffins, but they don't rise much. They were yummy tho and will def make again with some tweaks. 😊
Try 1/2 cup flour instead of 1/3 next time, that made mine less moist/flat and more fluffy.
@@Its_Amy97 thank you I'll do that.
🔥🔥
Just a tip, whip the whites in a separate bowl and then mix the rest of wet ingredients and then dry ones. The muffins are much more fluffy this way 😉
Finally got off my butt and made these muffins. They turned out looking like FRANKENBERRY muffins but they were Soooo goood! Definitely making them again.
Can i skip the peanut butter? Or is there any replacement?
I used regular diary butter, and to recreate the texture i mixed it with some thick date paste. I can't find peanut butter and it worked really well.
I just made them and they're great! I added vanilla though
Hey, do you think I could do these in the blender like the banana muffins ? Then just fold in blueberries?
yes i used to do it that way in college
🤩
❤❤❤❤❤❤❤❤
Do we have to refrigerate them? How long they last???
Looks yummy
Love your recipe special they so healthy 😋
That looks sooo appetizing. This is the most good looking blueberry muffins here in youtube so far. How can i make my blueberry muffins look like this like the blueberries releasing it's juice
Can I use wholemeal flour instead of oat flour?
Want to know this too
Can I use blueberry jam instead of fresh blueberries
Yummy!❤
Can I just used blended rolled oats instead of flour? And would regular low-gluten or all-purpose flour do as well?
I've been blending rolled oats for all of her recipes that ask for oat flour and so far it worked out fine. :-)
Where is the recipe? Looks so good!!
Thank you! In the pinned comment🥰
❤
💙💙💙💙💙💙💙💙
What is the amount of peanut butter?
Wow❤❤ it is looking mouth watering 🤤
I can’t stand when you try to impress people on your recipe and don’t put out the ingredients for your viewers. That’s so sad
The ingredients are literally in the comment which is at the top and pinned by the creator since 9 months ago.
Is it okay to skip peanut butter?
I used regular diary butter, and to recreate the texture i mixed it with some thick date paste. I can't find peanut butter and it worked really well. The taste of the date did not show and it was really good.
Thank you my mom loved the recipe, cant wait to have it for breakfast at school :>
So happy to hear that😍🥰🥰
I tried it today and I kinda failed?? Idk what I did wrong honestly 😓
I followed the recipe with only changing the gluten free flour to normal flour, it didn't rise like yours did and it got stuck to the baking paper from the bottom 😅
Also it doesn't have much flavour I kinda regretted not adding some sugar too 😢
Can i add old fashioned oat in the batter ?
I tried this recipe with strawberries instead and no bananas cause I have none and it’s delicious!
Can we use dried berries ?
Any gluten free substitute for peanut butter?
There’s no gluten in peanut butter..
@@АлександраиППСладости what I mean is, if someone is not able to eat peanuts and also wishing for gluten free dessert, any sub for the peanut butter?
Use almond or cashew butter.
And for people who live in the tropics ..are there substitutes for blueberries?
Can I add other things besides fruits? ? Corn? Plain? Will it taste the same?
Omg I wanna make this but I‘ll add oats
What the temp?
Didn't know banna was in blueberry muffins 😋
How much protein per muffin?
Oh yeah I’ll take 3
❤❤❤I love ur Lovely voice so sweet 🌷🌹🌸😊😘
Recipe please
Please, la recette svp merci beaucoup ❤❤
Can we use whole wheat flour
How can i replace the peanut butter pls?
reciepe pls
Any suggestions for a replacement for the peanut butter
Any nut butter will do
Apple sauce
Apple sauce
Hey what if u can't eat peanut butter ..?
Can I skip the banana?
These are good but need just a little sweetener !! Maybe next time I’ll add some honey or maple syrup ! Thank you!
Does anyone have cal/ macros for these?
Looks delicious had to save the recipe:)🙌
Thank you so much☺️☺️
Always tasty
If she didn’t think there was any validity to what Armon said, she wouldn’t have gotten this worked up 😅
She does have to cater to her entire audience so hopefully this will be some motivation lol.
Can this be microwaved? Like put in a mug or glass container?
Would red mill gluten free flour work?
Google substitutions for almond flour
🟢🟢🟢🟢Hello berries (raspberry, blueberry etc) are not local fruit here & its very hard to find near my location. I need to go like 4 hrs to find it in city knda far .
Any alternatives for this fruit? ( Aside strawberry too) more like an asian produce fruit?
Thank you🙏🙏🙏🙏
How much calories do these have?
Super 💜💜💜🫐
Is there any other alternative ingredient to replace peanut butter?
I would try almond butter, but if you can't have nuts, then maybe sunflower or pumpkin seed butter
Applesauce!!
Could you make a healthy dessert recepie that doesn't call for a banana?
How much oats?
How did the blueberries not sink???
The dough is thick
any option to replace eggs
Flaxeggs might work! I have to try that too😍
How many calories are they