Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
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- เผยแพร่เมื่อ 18 ม.ค. 2018
- These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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I just finished baking these...and LAWDHAMERCY !!! As of tonight, I pledge to ALWAYS keep the following ingredients in my home : OATS...BANANAS...RED APPLES...PECANS...and HONEY. As long as have those 5, I will NEVER buy sweets again. U just WILL NOT find these muffins in restaurants or stores. I feel so empowered now knowing I can make my own HEALTHY SWEETS. Your channel is my GO TO source now. OMG :-)
Zachariah-Bin Yisrayl Thanks. I really wanted an opinion from someone who actually made this!
Zachariah-Bin Yisrayl What do you make with apples,pecans and honey if you don't mind sharing thanks!
Got mine in the oven now, I halved it and made 6
Baked some last night and had for breakfast. I warmed it up and it was yummy, not sweet but that’s how I prefer them
Zachariah-Bin Yisrayl. Did they really turn out that terrific! They looked good and I was wondering how good they where.Jac
I make a similar recipe but I run my oats through a food processor to turn them into more of a 'flour'! It makes the muffins a little fluffier!
i believe that makes the oats more processed which isn't as good for you. better to leave them whole.
@@DanielaRamirez-dn8ts can't you mind your business ??
Frederic. Marquis Nobody asked for your 2 cents.
Daniela Ramirez I don’t think that’s the case. When people say processed foods are bad, this is not an example of that
@@tourmii she's the kind of person who would tell you peeling an apple makes it a processed food !! 😅
Ridiculous !!!
Thank you for this recipe. My husband who doesn’t eat breakfast and dislikes anything healthy actually had two of these this morning. So this tells you that this recipe is DEFINITELY worth trying!
I’m so glad I found this. I’ve tried to make overnight oats several time, but I think this will be much better.
I added 1/2 T chia seeds and 1 T ground flax. Yum!
Rebecca Fogarty wowwww was thinking of adding both.
I added 1/2 T chia seeds and 1 T
I did the same but also added hemp hearts and coconut flakes!! Amazing! They’re like little fuel muffins
Great idea!
I’m gonna do that too.
Made these three times now and I love them! I bring them to work with me to have mid afternoon so I have some fuel for the gym, or they're great for a mid morning snack instead of something else sweet! Thanks for the recipe ☑️
Found these yesterday and made them today. They are amazing. I added a few chia seeds and a few mixed nuts and it worked really well.
Perfect!! I'll be baking these, so happy I don't have to put oil in it
Yum! Just made these and they are delicious! Thank you for the recipe! I added some coconut flakes and bourbon vanilla extract to mine for some added flavor and really enjoyed it.
Blueberry sounds like a good addition too. Yum!!!
I made them and added blueberries 😋.. & omg they were so good!!
@@elicanizal6936 frozen or fresh?
@@mrsmir1734 FRESH of course! I blend almond milk, 2 eggs, 3 large bananas, 1 cup of blueberries and pour that on top of the dry mix. then add another cup of fresh blueberries to the mix. trust.
@@colinrasmussen9365 sounds delicious...thank you.
Yes fresh blueberries 🤗
Hi, I am Mrs.Low. I made the muffins yesterday and we had it for breakkfast this morning. It's just so delicious that we finish half the quantity. I also added two teaspoon of chia and two teaspoon of flaxseeds and some dates. Just can't resist taking it. Thank you for recipe.😍😋
I have made this over 5 times now and it is my favorite recipe and always make it for work and school weeks. I play around with different ingredients (blueberries, peanut butter) and it’s amazing. Thank you so much!!
I followed this recipe, and it came out perfectly delicious and exactly same like your video. Thank you for the healthier version for cupcakes.
Sounds great. I remember a similar but my Grandma used some applesauce in lieu of some of the milk with berry's and small chunks of butter on top before going into the over. Oh, the memories. Thank you.
Hi Danny, we are active senior citizens with good eating habits. I been making this delicious muffins for our breakfast on the go on our way to the gym or gathering with friends. Thank you and keep smiling.
I blended the mixture so it was smooth and the muffins rose so nicely! Nice fluffy texture too, would recommend!
Incredible recipe! I used quick oats and added blueberries instead of chocolate chips - it turned out delicious! I'm usually not good with baking and even with muffins I rarely have luck. This recipe is amazing and it works! Thank you for sharing it!!
This is the second time I have made these. Love them. I am really trying hard to eat better. These help me with me eating cake or cookies. Great substitution. It also fills me up for a little longer.
I've been eating one of these muffins nearly every day for months now - it's a great after run/workout treat . I've added dark cocoa powder, dark chocolate chips, whatever nuts I have in the pantry, and a couple of tablespoons of psyllium husk to mine (because mine were kinda falling apart without it - probably because I use more banana than you do - and more extras) and I use kefir milk instead of plain milk. DELICIOUS!!!
THIS RECIPE IS GOING TO BE MY ALL TIME FAVOURITE!!!!! It’s absolutely tasty. I just baked a batch and they turned out sooooo goooood! A very healthy dessert, THANK YOUUU!
Great, healthy recipe! Thank you for the tip, “the browner the banana, the sweeter it’s flavor.” Nicely done, and thank you for sharing!
I just made these this morning and they turned out GREAT! I didn't have any old fashioned rolled oats so I used instant oats instead and they still turned out great and super moist. I love your videos.
I baked them so often last year and some how lost this recipe this year.. I tried so many different recipes and nothing compared to this one! 124 cal per muffin and tastes so yummy! thank you for sharing!!
I’ve just finished a batch with chia eggs, oat milk, cocoa powder, stir in raisins. Looks perfect. Will try tomorrow morning. Thank you for sharing this.
Made this with really ripe bananas and the muffins came out perfect! I used 2% reduced fat milk and no toppings at all and it was so delicious even straight from the fridge!!! Thank you for sharing this recipe☺
Just made these. (Trying out premade breakfast ideas.) Came out great! I put the chips in the batter, and topped the muffins with fresh raspberries.
I just made a batch of these thank you so much for the recipe it was delicious the best thing is that they’re not overly sweet. Being a bodybuilder I cook a lot for myself and I have to find snacks like this that are satisfying and healthy
Simply delicious!!! I made them with walnuts and chocolate chips and used regular cow milk. They turned out sooooo tasty! I love them with peanut butter on top as you recommended. Thank youuuu. Last week I made the oatmeal banana cookies.... I loved them too!!!
I made these muffins and loved them! And the calorie count is great, so I had one and a half, hehehe! Thx so much!
Thank you so much for this! My family loved them! Flax eggs work great with this recipe! I added a few tablespoons of buckwheat flour, too. Happy baking!
Just made these again. Very delicious! I didn't have a full 3 cups of rolled oats, so I used 2 cups of old fashioned and 1 cup of quick cooking oats. Using the quick oats helps with any 'wetness' issues after baking. I also added dark chocolate chunks, pecans and a few teaspoons of liquid monkfruit sweetener (caramel macchiato flavor) instead of using cinnamon and nutmeg. YUM!!! 👍🏾👍🏾
First time making these and i added about 3 Tbsp of honey for some sweetness and some instant oats with the rolled oats and it tasted really good! 10/10! Wil definitely make these again. Lots of love from Malaysia!😍
Being a college student, this is the perfect on the go healthy breakfast!!! Thank you!
Thank you very much for this healthy recipe. I used soymilk instead of almond milk. It went well. The muffins are soft. Great & Healthy 👍🙏😊
I just made the recipe and it came out amazing. I added some nuts and coconut flakes. Thanks for the recipe!!
I tried these for the first time and I am so impressed! Thank you for such a great, clean recipe!
Ifran, watch my videos also
Love that there’s no added sugar at all! Using just the natural sugar in fruit is perfect! I also toasted the oats for a more nutty taste.
Thanks so much for this recipe! Simple ingredients and easy to make.
It tastes SUPER GOOD!!!
I don't have a muffin tray, so I just pour the mixture into a flat tray and it becomes granola bar!! (need to bake for a longer time) It's really delicious!!!
Doubled the batch and made 3 kinds. Chocolate, raisin and Cranberry & Pumpkin seed. Super moist and YUMO!
I made these today. Super easy to make and they are definitely delicious 😋 They came out looking exactly like the ones she made. 🥰 Nice recipe. I also used Lactaid milk. You would never know there isn’t any sugar in them.
I have made these today for the second time. Have decided to half fill each muffin cup then add chopped dates & walnuts or blueberries then top up with the remaining mixture. Top with choc chips. Great result 😋
I just baked it and had 2 for dinner! Tasted so nice!! Love it!
These were delicious and I made an assortment that included pumpkin seeds, walnuts and coconut. I did add 2 tbsp of coconut sugar that was suggested. I also made this vegan. I used flax eggs and dairy free chocolate. Thank you for helping me change it up!
Just made these in 10 minuets super delicious I love that you don’t add any flower or SUGAR🤗 I’m trying to learn how to bake and cook healthier for my family. I’m gluten tolerant so these recipes are amazing THANK YOU!!!!
yay!! Anytime. So glad you enjoyed them.
been making these for a few weeks but decided to grind the oats to give it the texture of standard muffins, also added some beet/ carrot pulp left over from juicing, pumpkin and chia seeds and topped with rasberries and blueberries. The combination , flavor and nutrient density is so great that its become our fav snack during the day. Thanks alot
Was wondering how I could incorporate beets or ginger and carrots to this recipe
Very delicious! I added coconut to the mix and on top, so the coconut toasted nicely! I also doubled the cinnamon! I used rice milk for the milk.
THANK YOU THESE ARE WONDERFUL!!! 🌺Great with a cup of coffee in the morning and NO Sugar wow Love the natural sweetness. AWESOME RECIPE!! 💕❤💛💙💚💜🤎🖤🤍💖💞
I used quick oats. They worked just as fine. :)
I'm bout to make it today too
Dark Peachii did you use the same amount of liquids??
Saba Ashjaee, yes I did. And they tasted really good! I really recommend making these!
They do work just fine -- except the glycemic index for quick oats is higher. Not a good thing.
Yay, that's what I wanted to know because that's all I have on hand, thanks;)
I like the simplicity of the recipes.
Just made these and added raisins + 1/2 tsp vanilla. Came out delicious .. and addictive !!
I made this recipe & they were the bomb! My kids loved them, this is my go to muffin EVERYTIME! Thank you! 💐
I rarely bake (or cook alot) but I tried this recipe tonight and it came out super delicious!! I did leave it for more time in my oven of 40 minutes which formed a golden crisp top and well formed body. No more sugary, store bought muffins for me now!!
Tastes amazing! used regular milk instead of almond milk and raisins instead of chocolates. I also added a pinch of vanilla (for the eggs) but honestly the taste and the texture is more than awesome. Tried some few recipes like this before and this by far is the best! Thanks a lot
I love this recipe. I have made these yummy muffins now so many times. 6 with blueberries 6 with chopped dark chocolate on top and always taste so delicious 😋 thank you for this great recipe 😘
God Bless you for your work! Im sure you are helping many many people . I can see huge results just a week following your advice. Aneta
Very clear and well explained. I love your recipes.
Tried this and voila! I added almost a cup of cranberries and 2 tablespoons cacao nibs. Perfect.
Just made these scrumptious!! Especially with peanut butter! Thank you!
Just made them! They are absolutely DELICIOUS!! Thank you for this recepie 💐
Made the muffins for a 2nd time for my family. They love them. The first time I made 1 1/2 dozen that left them wanting more so this time I made 3 dozen. Thank you for such a healthy and quick breakfast or snack.
See my video🇮🇹😍
I’m diabetic. These look so good, It’s midnight, and I had to make them! In the oven now. Can’t wait!
I just made this and it's really good! I added a little flax seeds and chia seeds and 2 tsp of honey and used dark chocolate chips.
I tried this muffin recipe and it came out beautiful and tasted even more 😋. I love how I can be creative with this recipe and add my own ingredients next time I am trying cranberries in this instead of chocolate chips! Highly recommended.
I just made these and they’re delicious! Thank you for the recipe! ♥️
I'm on a diet and these look so appealing right now.
I just made these and they are wonderful! They are filling enough for breakfast!
Thank you so much for this recipe, this has become a weekly snack for me, I food process my oats to create a more cake like texture, and I also freeze them for meal prep! You can traw them in the fridge or pop them in the microwave shortly! Such a healthy delicious recipe! 😋 💖
Made it for breakfast today .... There's a huge bag of oats lying around so tried this out.
It is tasty gotta say.
Some changes I made....I used quick oats, I added two TSP of sugar, I just blitzed the dry ingredients the previous night and left it in the blender...blitzed the wet ingredients in the morning poured it and put it in the oven!
Since the muffins don't have oil or butter, they tend to stick to the paper cup if you're using any.
The chocolate chips are kinda necessary if you don't want to have bland muffins.
Also, I made a small batch so keep an eye on the time coz they could dry out after 20 min.
But overall, great recipe. Thanks :)
Hi Dany , I tried this muffins today ! I didn't have the cup cake tray so baked it in a cube shaped cake pan ! I required about 2 cups of milk instead of 1.5 as you mentioned ,also in place of eggs I added clarified butter ,2 tb spoon ! The texture came up to be good and crumbly ! But it took longer to get baked , about 45/50 mins roughly ! After it cooled I cut them in bar shape. And it turned out to be yummy !!! Thank you ❤️I am sorry if I mispronounced your name ! 😁
not bad! just made these! a good diet option for a muffin or a breakfast option too. the fact that there is no butter or added sugar is amazing
Thank you so much for the recipe. I added blueberries and they are absolutely delicious !
I'm making my 2nd batch now. I love them for breakfast. Thank you for the recipe.
I made this recipe yesterday and it is really wonderful! At first I thought the dough was really soupy and running. But I checked my ingredients and I had followed the recipe. O they came out so delicious that my friend that works at Sprouts ate three of them in one sitting! He says this is good as anything they make! I personally feel that the unsweetened vanilla almond milk could be really good in these! I wish health and blessings to all who read this!
I tried your recipe it came out amazing no added sugar or flour truly thr best. Im already planning to make more and to try another of your recipes. Thks so much💕
just made them, they are sooo good 😭🙏🏼 i put some coconut into it and raisins instead of choco. thank you so much!!
I tried this recipe, it’s wonderful and so easy to make. One of the best and easiest recipes i have come across. And they actually taste delicious. Thank you so much 😊
Just made them today and they are amazing! Great quick breakfast or snack to have mid-day. Thank you for sharing!
I just tried this recipe and I LOVE it! Thank you for sharing it! ❤️
I have just made these today OMG warm with peanut butter they are something else so yummy thank you ...I'm looking forward to baking more of your lovely treats...
I've made them yesterday, super easy, really fulfilling and I'm keeping this recipe!
This muffins are perfect! I love theme with almond butter (I prefer to ground the oatmeal for a “smother” muffin)
Just took out of the oven, I too turned oatmeal into flour, measured oatmeal but when added to wet ingredients, was too soupy, so I added 1/4 cup of oatmeal and 1/4 cup whole wheat flour and a tablespoon of flax seed. Turned out great. Thank you
These are absolutely the best! This recipe is foolproof!
I wish there was a love button instead of like😀 . I tried these muffins and are super delicious and healthy. And what makes me so happy that it was my first ever bake. I am glad I came across your channel. Thanks a ton !! 😘😘
I like to squish my bananas in the skin before I peel them- makes them much easier to mash!
great tip!! Thank you!
I mashed avocado in the skin now too!
@@mspeggylee4214 mindblown! :'D Thank you!
Genious idea 💕
Why I love reading comments. Thank you.
These are a great snack/dessert and have been making these for 6 months so THANK YOU for publishing your recipe! I started adding peanut butter powder in the last 2 months so I tried it out in the recipe (8TB of PB2 or PBFit Chocolate Peanut Butter powder) and they turned out even better! This past week it dawned on me that I could try mixing up some of the PB powder to slather on as a swap out for my normal peanut butter or almond butter and its definitely the way to go if you are watching your calories and fat intake. Happy days :-)
THESE ARE SO GOOD... I made them without the chocolate chips and divided the recipe in three. I made 6 little muffins and they were so good
Thank you so much for this recipe ma'am i just tried it this morning and its soooooooo delicious😋😋😋😋. All the way from Nigeria 😂
I Like The Way You Talk And Stay On Topic!!...
Nice to Listen Too.
made these for my family & boyfriend and everybody loves them!! thank you
We cook for 8 disabled seniors. For breakfast they get Rice Pudding, Fresh Fruit Cups and These Wonderful Muffins. I am having such a good time since I found Clean & Delicious !!! MRS A in SF ( I ran out of mini chips, so when they cooled I put nutella on top )
I go back to this recipe over and over and over again! This is really good stuff, y’all. 💓
I made these today and they turned out delicious! I added raisins instead and 2 tbs of sugar 😁👍 Thank you, Dani! They're even good cold!
Dani I have been watching your channel for years. I'm excited to see your videos have so many views! Congrats! You continue to inspire my family!
I really enjoy your recipes! I've launched my channel a few days ago and have no clue what I'm doing! But I love watching you feel like I am relaxed and in my kitchen, my true comfort zone! I am into health, fitness and delicious ingredients! I've learned lots using your techniques. I have made these banana goodies and a few others as well! you're fabulous!! Those watching!!! GREAT CHOICE!!
I’ve been looking for some lazy muffin recipes and these look amazing, I’m vegan, so I would skip out on the eggs (maybe I’d use a chia egg or flax egg), but still a good idea
I just made them and wow its really good! ☺️ i added some walnuts as well for that extra chunk 👍🏻
Deborahchaisson123@gmail.com
The texture looks amazing
These are awesome! I didn't have enough bananas so I substituted with whole yogurt and a little maple syrup. Kids loved them!
I just made these. They are really good and of course healthy! My bananas were over riped but muffins still needed to have much more sweeter. I used a little bit of honey too but apparently it wasn't enough haha.
Overall, liked the recipe and will make it again, but next time I'll add lots of honey in it 😋