BALANCED BOWLS / whole food plant based (full recipes)
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Three of my favorite bowls! Balanced, colorful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)
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#wholefoodplantbased #bowls #vegan
🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion
Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin
For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale
🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu
Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes
For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes
🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water
Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover
Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander
For the bowl:
- Lettuce
- Red bell pepper
- Cucumber
![[MPD직캠] 베이비몬스터 직캠 8K 'LIKE THAT' (BABYMONSTER FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/8qa-nm9bCLs/mqdefault.jpg)
![ช้างศึกสู้ต่อไป!! พาเปียโน ดูบอลไทยครั้งแรก ตกรอบแบบโคตรเสียดาย!! l [Nickynachat]](http://i.ytimg.com/vi/4WloIH645Lg/mqdefault.jpg)
Hope you like this kind of video! Which bowl would you pick? I think I will go with the Tropical Bowl 🥭🤤 Btw, the Tropical Bowl is a new recipe for this week in the Fivesec Health App!
tropical bowl! then burrito bowl, then buddah bowl.. :) yum!!
I would choose the third one I think! But they all look delicious😍
I made the first one tonight! Delicious! I Roasted cubed sweet potatoes along side of the onions.
Jag väljer alla!💡
I think I will try #1 first. I'd like to try #3,but the only blender I have is a Nutribullet.
I made the burrito bowl yesterday and it was so good. This morning I had the leftovers for breakfast and it kept me full all day. This evening I tried the tropical bowl and absolutely loved it. A nice splash of sunshine on a cold dreary Canadian fall day thank you ☺️
No
Small tip from tahini lover, mix the tahini with a fork ♥️
I love to spice it with lemon juice, garlic, chopped parsley, salt and black pepper or use the tahini itself as an egg replacement.
Thank you for those great videos and ideas, love from Finland 🇫🇮
Ooh! That's interesting! In what kinds of recipes do you use the tahini as an egg replacement?
I made the first bowl just now, it was so delicious and easy! Can’t wait to try the rest! 🖤
I love how simple these recipes are! Can’t wait to try them! 🍅🥑🍠🥦🥬🍌
All three dishes look so healthy, delicious and colorful. You always have creative ideas and that's very good, because it helps people make different meals every day!
Good for you!
Yes food should be fun, easy and delicious ☺️ Thanks 💚
So glad to have found this! You are amazing! Whenever I make salad bowls I am so confused on the dressings. This video is a savior ❤️
I just found your videos and am a mom of four boys who always makes separate meals. My family would love to eat the same meals I do, they are always commenting hoe my meals look or smell good. And the ones they have tried they love! So I needed more ideas and a plan. Your videos are amazing and I was just missing the organization I was going to need to adjust the servings for a family and generate a shopping list. You app is SO user friendly and I am so happy you have made this so affordable for anyone! I just had to tellyou that you have already helped me so much. I am so happy. Well done!!
Everything looks so yummy and easy. I can’t wait to try these recipes.
All these look delicious! I love these types of videos! I think the sweet potato bowl would be my favorite. I’ll be making it real soon! Already have all of the ingredients.
Thank you! 🥰 oh that's great! hope you like it as much as I do 💚
Eating the Burrito Bowl right now. This is the 2nd time I’ve made it. So yummy! Keep those bowl recipes coming. ♥️
Love how simple and healthy your recipe is!!!
Wow! All of these bowls look incredible.
These all look delicious 😋 can’t wait to try them, thanks for the recipes
This is going to be my favourite recipes video to share with friends and family FOR SURE! Already have with a few :) Awesome video, thank you for making it.
Thank you for sharing. They all look absolutely delicious. Can't wait to try them all.
Delicious!! totally saving this video for future reference. i am certain my family will love these recipes when they come to visit next month!
Wow I can’t believe I found this channel I was liking for healthy bowls for vegetarians !!
I LOVE all these bowls ❤️❤️❤️
Love all your balanced bowls. Told my bf about them last week so we can’t wait to try and make some our own.
They all look super delicious! I can’t wait to give these a try!
they all look delicious and uncomplicated, thank you
Made the tropical bowl and it was delicious. Light and really flavorful, especially with the mango salsa. Thank you!
I love the simplicity. I’m definitely going to give a try!
I’ve tried the Tropical Bowl … Can’t explain how much I enjoyed eating it. One of the best recipes 💯
I made the sweet potato bowl today and it was so delicious. Definitely felt like comfort food. My husband ate it too...even the kale! He had 2 bowls, so now we don't have any leftovers haha. Looking forward to trying the other two bowls. Thank you so much x
I just made the tropical and burrito bowls for my lunches this week. They are delicious. Thank you for these recipes!
This was my very first time making a plant-based meal. I really want to start eating better. I made the sweet potato recipe for work this morning. It's now lunchtime and I love it!!!
How do you are now? Do you still eat plant-based? 😊
@@Svenja_Schaefer No...too boring.
@@trinagreenfield5198 No way! There are so many vegan recipes out there! 😍
@@Svenja_Schaefer BORING AND BLAND. LOL SORRY
Who is paying you to hound me? Please let it go.
I tried two out of the three recipes back to back and thoroughly enjoyed them. I did add salt to taste in my first dressing and it enhanced the taste quite a bit 😋.
Tomorrow I will try the last one - the Burrito Bowl - but this time I will double the ingredients for leftovers.
Thank you for sharing these incredible recipes ❤️
The first bowl looks so yummy to me, the second bowl looks even yummier and the last is my favorite.
Thank you these all look amazing and easy to prepare!
this is my food heaven. can't wait to try out the recipes!
AMAZING! please keep making these videos they are so good
Thanks so much for all your recipes! I made a combo of the sweet potato and burrito bowls tonight, delicious!
These look really good and not too labour-intensive 👌 I think I'll do some meal prep on the weekend and try a week of these bowls. Cheers!
Straight to the point!!! Love that, you got a subscriber
These look amazing ! I am excited to try
them ! Many thanks 😊 🙏
Going to try the sweet potatoes first! 😍 But they all look amazing! Downloaded the app too for more of this❣️
They all look so good specially the last one. ❤️
Not only do the recipes look delicious they are also so easy to make. Well done 👍
I love nourishing bowls! My fav meals!
It's perfect, so easy and healthy
OMG so yummy 🤤 I love all of them! your app is my favorite food app 😊 I am always so happy when you add a new recipe 😄
Aww that means the world! 🥰 New recipes coming in 2 days 💚
All three look amazing!!
Just what I needed! Thank You!
I made the sweet potato bowl tonight and it came out great! Thanks for the recipe! The tahini sauce was delicious!
Oh my God , I loved those recipes, thank you!!
I am so happy to have found your channel.🎉Its exactly what I love eating.🙏
Well done with these, thanks for sharing!
Love your recipes! it looks so delicious and easy to make~
You always have great bowl ideas, keep up the great work and thanks for inspiring us all.
💚💚
I just made the first recipe with the dressing from the third recipe. OMG!!! Amaaazing. Thank you so much.
Her recipes are delicious!! Very flavorful. 😌
This looks so good. Thank you for sharing. ❤️
Had the first recipe last night and just finished the burrito bowl - both amazing! Thank you!
That looks really good!
Looks great. Thanks.
I made all of them and they were all AWESOME! My favorite was the sweet potato bowl!!!
Looks so delicious! Thanks for sharing. I am looking for more ideas while on my vegan/plant based journey!
Chef AJ also has a lot of ideas.
Jaw dropping bowls , was looking for winter salads, here it is Superb ideas..Loved Tofu bowl..Keep up good work..
Can’t wait to try these!!!!!! Thank you
Just made the Sweet Potato Bowl - got 2 servings. Used one giant sweet potato, a bit less than a whole red onion and doubled the sauce recipe because…yum. Delicious!! Thank you!
I really like this kind of recipes and will definitely go to try this
Very nice recipes. Must try !
thank u so much. i chose the first bowl since i had those ingredients.
Your recipes look so nutritious and delicious!
Can’t wait to make all of them. Thank you for sharing. Subscribed 😉
I made the Sweet Potato bowl and it was so good. The kids liked it too. It was easier than I thought it would be.
Amazing storytelling. Love it
Awesome! Simple and easy to follow
Love all your recipe videos! Thank you
Thank you! 🥰
All of these recipes look delicious I can't wait
Looks so healthy, colorful and delicious! Love it! ❤️
Thank you 🥰 They all taste amazing! 💚
Just made the sweet potato bowl for my wife. We both loved it. Thanks for sharing. We will be trying the others soon. Peace.
These look delicious!
Wow, these look so good!
Holy moly, these look scrumptious! You’ve convinced me I need to purchase some tahini! Love your channel!
Wohoo! Tahini is super versatile 😍
I like all your simple ingredients and easy-to-follow steps.
Thank you!
By the way, you have a new subscriber. 😊
Love these!!!!
Can't wait until Saturday for my shopping day to buy some of the ingredients I'm missing to try these next week!
OMG! I can eat these bowls veryday. Soooo good!
OMG! Im so glad I discoverer you! SUBSCRIBED.
I tried the first bowl and it's delicious!
The beans and corn (maize) mixture you just made is known as "nyoyo" in my language (dholuo). It's eaten plain or with some tea or with avocado...very tasty 😋
Look amazing 😊can't wait to make them
Looks yummy and tasty, really gonna try them all.... thank you for sharing...
Looks delicious!
That burrito bowl is everything!!
I’m new to vegan eating. These look amazing. I’m so making these.
currently eating the sweet potato bowl and OMG it’s so good i added broccoli too🤤🤤🤤I’m obsessed
Wow!!! Thank u
Great recipes!!! Will have to try them
Ok just tried the first bowl, and WOW!!! it was sooooo gooood. Delicious. I didn’t have tahini so i used some hummus i had in the fridge, didn’t have lemon so i used a tablespoon of ponzu and added water to make the dressing. I air-fried the onion and sweet potato for 12 mins on 400 degrees F. Lastly I added some beats to the top. I love it and can’t wait to make it again. Tomorrow I’m trying the Tropical bowl :)
These bowls look delicious thank you for sharing
Thank you 🙏🏽
I'd eat all of them. What stands this video out most is the creative add on sauces
These look amazing!!! Must try
Thank you 🥰 hope you like!
How healthy is that 🥰😍❤️
Perfect!
Love them all 😍❤
Looks awesome,! No doubt tasty!
I love a kick of spice too ❤️
Beautiful!