Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Im 59. I've been very ill and became weak and deconditioned. I'm walking stooped over and my legs are so weak that I can't walk very far. However life goes on and I just started a full-time job working night shift 12 hours at the hospital. I'm starting to do these exercises and others that you recommended. I can only do a few at a time but I'm going to work my way up. Thank you so much for these videos you truly make a difference in the lives of many people including mine.
After a lifetime of heavy physical work when I retired recently I started to take life easy but then noticed my legs and ankles started to weaken and were painful and the longer I was inactive the worse they got then I noticed your videos I started doing the exercises and I immediately started to notice the the pain disappeared I’ve also bought your books ,this has been a game changer for me I can now enjoy a more active lifestyle thanks very much Will .
I am 81 in March . These 5 exercises are the easiest to follow I have seen. Addressing the most common issues for us “seasoned” senior strivers. Thank you HT 🙂 Keep “em” coming!
Thank you!!! Amazingly helpful exercises. I am 58 and my mother is 93 and we are incorporating them into our daily routine. Appreciate your help and expertise!
I just turned 80 and you have identified some of my biggest problems - going to force myself to do these because my laziness may be the biggest problem of all. Thanks a lot.
Love and appreciate your videos. A suggestion: at the end of each video, it would be great if you briefly remind us of what you’ve just taught us. For example: “So, spending a few minutes a day doing , , , , and will help you look younger (etc., etc.)” would be of great benefit to help your viewers remember your content. (It falls under the “Tell them what you’re going to teach them; Teach them; Tell them what you just taught them” rules of effective presentations. Thanks!!!
The best exercise according to neuroscience is dancing.People who did a variety of dancing styles for at least 1 to 2 hrs a day, 4 to 5 times a week actually reverse brain changes that occur due to aging.The combination of exercise, mental stimulation and social engagement make dancing the best exercise. I just witness last Friday in a social dance setting, they announced for ladies to line up and danced with a Guy, celebrating his 94Yrs birthday. A lot of people said WOW 94Yrs old still dancing foxtrot, chacha, rumba swing. Etc.
5 Exercises: 1. Chin Tuck (a few minutes a day, sporadically) 2. Band Pull Aparts (squeeze, hold. A few times a day) 3. Donkey Kicks (couple sets a day before walk) 4. Seated Angels (keep good posture, 4-5 in a row a few times a day) 5. Sit To Stand (3-4 in a row. A few times a day).
My father was only 5'6" tall, but always stood 'ramrod' straight, to increase his height! I'm 77 now, 5'9"tall, but retained a similar posture, all my life, which helped me look younger & avoid back & shoulder pain!
Will. Excellent! I’ve run, biked, lifted weights my entire life. I am 69. I still bench press my weight. I noticed a decline in my posture out of habit. I stretch daily, but not for posture. I used as you spoke and knew immediately the benefits. I am adding to my at home workout. I think they will help me at the gym too. Love that you are concise. Thank you! Seattle guy.
I make a point of never using my hands to get up and down from my chair and the sofa. We do that so often you are getting a workout through the day. For extra challenge do it super slow.
Thank you for the inspiration. I hope I can still do it at your age. And beyond? Keep going as long as you can. I'm going to need more inspiration later. 👑💖 Thank you again.
Really appreciate your effort in guiding us to be stronger and healthier with simple exercises. Looking younger would be a wonderful bonus. Thank you, Will.
Just found your channel, Will. I'm 67 and I'm going in for a hip replacement next month and dreading it even though I'm really fed up of my increasing immobility. But I have just done your exercises on here and already feel more optimistic so thank you.
I am 59 and found out just through awareness of sitting using my hands by watching your video. Didn't even realize it. Now doing some of the exercises you mentioned.
I have a suggestion i practice. When you sit down... take your time and sit down and up 3 times instead of 1 straight sit. It helps a lot. Thank you for all your advices.
Thank you kindly, Will! I look forward to sharing what I learn with my clients. I will certainly keep in touch and spread the word about your wonderful work !
Love your show! I appreciate your suggestions. I find them very doable and I hope with practice they become good habits that are handy and replace bad habits. I am 74 years old. Keep up the good work!
Thank you for your kind words - I'm so pleased you find my videos helpful and practical, that's always my aim! Slow and steady and you'll develop great habits in no time!
Absolutely, it's always important to know how to practice safe and effective movement especially when we introduce an entirely new tool into the picture!
Love these exercises! I had a problem with my neck and doing these practices really helped! Also, getting up and down in the chair after my total knee replacement has been difficult and I was using my arms. Thanks to you I am now able to get out of the chair with ease! These exercises has really helped me! Thank you so much!
That is fantastic to hear thank you for feeding back to me - I'm so pleased you're having a far easier time with getting in and out of your chair! Keep up the great work :)
Oh my! I'm 67 and I am so glad I found you. I started right away with your exercises. I know with time , it won't be so difficult. Yes I also just subscribed.
0:30 Hello Will , nice to meet you. This is Neil from NJ practicing in NYC as a massage therapist. I just started watching your videos and am purchasing your book. Bravo bravo in your endeavors to help people in the over 50 category. For me It is doubly helpful because not only am I 55 but I am still practicing as a massage therapist helping people with their bodies and giving them advice on how to work towards alleviating these postural challenges. I will continue to watch your content and read the book. I know this will help me greatly. I will be glad to pass on your info to my clients. Happy to have found you!! I will stay in touch !
Hi there Neil, great to hear from you! Thank you so much for purchasing my book and for watching my videos, I hope my work can be of real help in your practice - it's excellent to be able to link up and support other healthcare providers around the world. Please do keep in touch and I wish you all the best in your work :)
Your videos help me appreciate just how well I am managing on my own. I just don't have many issues at all (for my age). I've always been active and resourceful 💚
I'm 64 & have noticed lately, to my horror , that I'm walking a bit bent over! When I notice I pull myself upright. I'm so grateful for these exercises & I'm going to start them today so hopefully I break this awful new posture! Thank you so much Will
Will: I love your video! You explain every exercise clearly. I was doing the exercises as you were doing it. Thanks Will, I subscribed & I pressed the thumb up button.
Hi Will. I'm 61, I work with younger people, and they have started making comments that I look like I'm going to break. I have subscribed and I have found this and your other videos very helpful. Thank you.
I'm 32, but my posture is *awful* and I'm often on the phone or the computer, and even my work revolves around sitting in a hunched position for most of the day (I'm a dental laboratory technician), and the second exercise is so good. Also, placing that towel on the backrest is something I might just do even without the exercise involved from now on.
Will. Thanks so much for sharing the information. I ve never seen you before but I am now a subscriber. You make it so simple and able to follow. I am very active at the gym but you made me aware to keep shoulders up as you walk and pushing up on opposite leg when you walk. Thanks again..... You made my day!!!!!!
Hello Will. Thank you for this video. I am on the above 50+ age category other than being a yoga instructor. Your videos are helping me help myself and others with various issues. Looking forward to many more such videos and God bless you!
I've had problems going upstairs and downstairs for about 22 years due to autoimmune version of arthritis. Took 3 years to relearn going up stairs and now so long as I hold the banister i case an ankle or knee goes I have gotten really good going upstairs. Going downstairs always a problem been trying for about 5 years, after watching your recent video I've started going toe first and its made a big difference, thank you.
I'n sorry to hear you've had a great difficulty with the stairs, they can pose a great difficulty for many people - I'm pleased my tips have been able to offer some relief and I hope they continue to help!
Fortunately, I don't yet need these exercises (gym-goer four or five times a week), but I watch/listen because I enjoy the sound of your voice . . . it's just very calm!
Bonjour Will, I regularly listen to you from France. Thank you for your excellent advice. I even have your book and have read it ! I wish I could cross the Channel and come to see you... All the best and bonne continuation ! Michelle
Just recently came across your videos. They are super helpful and so well explained….so I subscribed. I’ll be 65 next month and now incorporating your exercises into my daily routine. Great job and thanks for sharing! 🙏
Thank you for subscribing! I'm so pleased to hear you've found my videos helpful and that you've been able to incorporate the exercises into your routine, keep up the great work 😃
👵I'll have to work on the last one. Having arthritic knees siting and standing is a challenge as both are😢 painful. Have been using my arms to help me up and down for years.
Thank you for showing 3 key movements.You go at a great pace with very thorough steps.Stumbling onto your site has given me a new perspective on the importance of exercises to keep me motivated 😊63 and starting over!
Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Im 59. I've been very ill and became weak and deconditioned. I'm walking stooped over and my legs are so weak that I can't walk very far. However life goes on and I just started a full-time job working night shift 12 hours at the hospital. I'm starting to do these exercises and others that you recommended. I can only do a few at a time but I'm going to work my way up. Thank you so much for these videos you truly make a difference in the lives of many people including mine.
Keep it up
@@broddablack5290 ❤️
Exciting, keep it up! I hope you can reply on this comment with your progress
Revelation 21:3,4
John 5:28
Isaiah 35:5,6
Job 33:25
I hope this helps
After a lifetime of heavy physical work when I retired recently I started to take life easy but then noticed my legs and ankles started to weaken and were painful and the longer I was inactive the worse they got then I noticed your videos I started doing the exercises and I immediately started to notice the the pain disappeared I’ve also bought your books ,this has been a game changer for me I can now enjoy a more active lifestyle thanks very much Will .
As a physician specializing in physical medicine and rehabilitation, I love these exercises in this video. Thank you
Thank you so much - it's always great to have a second opinion!
Been following you for a few months now from British Columbia, practicing some of your exercises. At 67, results are evident already.
That is great to hear I'm so pleased my exercises have been working for you! Keep up the great work :)
I am 81 in March . These 5 exercises are the easiest to follow I have seen.
Addressing the most common issues for us “seasoned” senior strivers.
Thank you HT 🙂
Keep “em” coming!
Happy birthday for March - my birthday is also in March! I'm glad the exercises can be of support - it's great to know people find them helpful!
Easy cause they don’t do much at all. Obviously.
Will is good!
Excellent exercises really helpful thankyou
9:24@@neilgunns8391
I want to thank you Will for all you do for older people. ❤
Thank you!!! Amazingly helpful exercises. I am 58 and my mother is 93 and we are incorporating them into our daily routine. Appreciate your help and expertise!
I just turned 80 and you have identified some of my biggest problems - going to force myself to do these because my laziness may be the biggest problem of all. Thanks a lot.
Don't feel bad. Us Western countries get lazy about exercise & eating junk food!
I went to a physical therapist for in person tips and tricks. Physical therapist are amazing!! Ask you doc for a referral
Love and appreciate your videos.
A suggestion: at the end of each video, it would be great if you briefly remind us of what you’ve just taught us.
For example: “So, spending a few minutes a day doing , , , , and will help you look younger (etc., etc.)” would be of great benefit to help your viewers remember your content.
(It falls under the “Tell them what you’re going to teach them; Teach them; Tell them what you just taught them” rules of effective presentations.
Thanks!!!
a nice little re-cap for the less focused...
Thank you for your comment, that's a great suggestion - I will take it on board when designing my future videos!
Thank you so much!🎉 I’d love to purchase your book!
@@HT-Physio , thank you!!!!
😮😮😮😮😮😮
The best exercise according to neuroscience is dancing.People who did a variety of dancing styles for at least 1 to 2 hrs a day, 4 to 5 times a week actually reverse brain changes that occur due to aging.The combination of exercise, mental stimulation and social engagement make dancing the best exercise. I just witness last Friday in a social dance setting, they announced for ladies to line up and danced with a Guy, celebrating his 94Yrs birthday. A lot of people said WOW 94Yrs old still dancing foxtrot, chacha, rumba swing. Etc.
Thanks. Start a channel.
Thank you Will , your demonstrations and explanations are so clear and helpful.
That's great to hear, I'm pleased I can be of help!
th-cam.com/video/43uVyrSyYpA/w-d-xo.html
5 Exercises: 1. Chin Tuck (a few minutes a day, sporadically) 2. Band Pull Aparts (squeeze, hold. A few times a day) 3. Donkey Kicks (couple sets a day before walk) 4. Seated Angels (keep good posture, 4-5 in a row a few times a day) 5. Sit To Stand (3-4 in a row. A few times a day).
Fantastic video! I'm 70 and I don't want to move about like a 100 year old. Thank you so much for the great information!
I hope my video can offer some beneficial tips!
Thanks😊🎉❤
th-cam.com/video/43uVyrSyYpA/w-d-xo.html
My father was only 5'6" tall, but always stood 'ramrod' straight, to increase his height! I'm 77 now, 5'9"tall,
but retained a similar posture, all my life, which helped me look younger & avoid back & shoulder pain!
Will. Excellent! I’ve run, biked, lifted weights my entire life. I am 69. I still bench press my weight. I noticed a decline in my posture out of habit. I stretch daily, but not for posture. I used as you spoke and knew immediately the benefits. I am adding to my at home workout. I think they will help me at the gym too. Love that you are concise. Thank you! Seattle guy.
Thank you for your comment, I'm so pleased you felt the benefits of my advice - I hope you continue to reap their rewards! Keep up the great work :)
I make a point of never using my hands to get up and down from my chair and the sofa. We do that so often you are getting a workout through the day. For extra challenge do it super slow.
Thank you for this video! I'm 82 years old and these exercises are very helpful! It feels so good to still be able to do them.
So pleased you found my video helpful - keep up the great work :)
Thank you for the inspiration. I hope I can still do it at your age. And beyond? Keep going as long as you can. I'm going to need more inspiration later. 👑💖 Thank you again.
Thanks. These are great and your presentation superb
Thank you so much for your kind feedback!
Really appreciate your effort in guiding us to be stronger and healthier with simple exercises. Looking younger would be a wonderful bonus. Thank you, Will.
Just found your channel, Will. I'm 67 and I'm going in for a hip replacement next month and dreading it even though I'm really fed up of my increasing immobility. But I have just done your exercises on here and already feel more optimistic so thank you.
th-cam.com/video/43uVyrSyYpA/w-d-xo.html
Excellent. Thanks for taking the time to make these videos. from Singapore
What do you mean 6k feet of walking?
These were good ! Magic for us oldies! Thank you !
A single day of following these five I managed 6k feet of walk in one go & no tiring at all!
Wow I just subscribed to your channel about a week ago. I am 80 and I have all these problems. These are exercises I can do. Thank you so much.
I am 59 and found out just through awareness of sitting using my hands by watching your video. Didn't even realize it. Now doing some of the exercises you mentioned.
I have a suggestion i practice. When you sit down... take your time and sit down and up 3 times instead of 1 straight sit. It helps a lot. Thank you for all your advices.
th-cam.com/video/43uVyrSyYpA/w-d-xo.html
This young man is phenomenal…😊
Thank you kindly, Will! I look forward to sharing what I learn with my clients. I will certainly keep in touch and spread the word about your wonderful work !
Love your show! I appreciate your suggestions. I find them very doable and I hope with practice they become good habits that are handy and replace bad habits. I am 74 years old. Keep up the good work!
Thank you for your kind words - I'm so pleased you find my videos helpful and practical, that's always my aim! Slow and steady and you'll develop great habits in no time!
Chin tucks are not good for military neck or straight neck.
What is your opinion about this?
So glad I found you 😊
Pleased I can be of help!
Brilliant! Thank you, from California, U.S.
You're very welcome!
This maybe your most helpful video yet… Thanks, Will!
This is so valuable because many senior citizens use walkers which changes whole body posture. Thank you so much for your assistance & viedo.
Absolutely, it's always important to know how to practice safe and effective movement especially when we introduce an entirely new tool into the picture!
@@HT-Physio0 bmb n l
Love these exercises! I had a problem with my neck and doing these practices really helped! Also, getting up and down in the chair after my total knee replacement has been difficult and I was using my arms. Thanks to you I am now able to get out of the chair with ease! These exercises has really helped me! Thank you so much!
That is fantastic to hear thank you for feeding back to me - I'm so pleased you're having a far easier time with getting in and out of your chair! Keep up the great work :)
th-cam.com/video/43uVyrSyYpA/w-d-xo.html
Oh my! I'm 67 and I am so glad I found you. I started right away with your exercises. I know with time , it won't be so difficult. Yes I also just subscribed.
Can’t thank You enough, really effective exercises, and so relevant 👍👍🙏
Hi glad that I found you. The exercises are very helpful for me. Thank you......
So pleased to hear they've been helpful, thank you for watching!
I love you for all you help.
You're more than welcome!
0:30 Hello Will , nice to meet you. This is Neil from NJ practicing in NYC as a massage therapist. I just started watching your videos and am purchasing your book.
Bravo bravo in your endeavors to help people in the over 50 category. For me It is doubly helpful because not only am I 55 but I am still practicing as a massage therapist helping people with their bodies and giving them advice on how to work towards alleviating these postural challenges. I will continue to watch your content and read the book. I know this will help me greatly. I will be glad to pass on your info to my clients. Happy to have found you!! I will stay in touch !
Hi there Neil, great to hear from you! Thank you so much for purchasing my book and for watching my videos, I hope my work can be of real help in your practice - it's excellent to be able to link up and support other healthcare providers around the world. Please do keep in touch and I wish you all the best in your work :)
Great tips as usual, Will. Thanks a ton!♥️
Always happy to help :)
Thank you for another group of vital exercises.!
I needed to be reminded of looking old and these great exercises. At 75, I need these specific exercises and I thank you, doc.😊
Thank you. This is good for overall fitness as well.
Very good exercises to keep us younger. It's agood reminder not being lazy and help ours bodies to correctly fixed. Thanks a lot❤
I have your book . It's so convenient to refer to for information and movement on concerns that come up. Thank you so much.
Thank you for your support - I'm so pleased you find it useful, that was always my goal!
Namasté and goodmorning Will, thank you for today. Regards from The Netherlands.
Your videos help me appreciate just how well I am managing on my own. I just don't have many issues at all (for my age). I've always been active and resourceful 💚
That's brilliant to hear - keep up the great work!
I'm 64 & have noticed lately, to my horror , that I'm walking a bit bent over! When I notice I pull myself upright.
I'm so grateful for these exercises & I'm going to start them today so hopefully I break this awful new posture!
Thank you so much Will
Will: I love your video! You explain every exercise clearly. I was doing the exercises as you were doing it. Thanks Will, I subscribed & I pressed the thumb up button.
Thanks for sharing this information with me god bless you all
Very happy to be of service!
These exercises are great, thankyou for them. I was helping myself stand by using arms and stopped doing that after you mentioned it 👍
That's great to hear - keep up the great work :)
Thank you so very much for imparting these 5 exercises. I love them and will incorporate them into my present exercise routines.
Thanks for the reminders--- i am an active senior doing zumba 4x a week. I used to go to the gym everyday, too, but had stopped coz of the cost
THANK YOU, I APPRECIATE THE INFORMATION 🙏
You're very welcome!
You are the best !!! ❤Really. Only 15mn. Clear explanation. Knowing well the 50+. Good results. Thank you for your help. 😍🙏
In my early fifties and I definitely slouch more than I should more from habit I think. So great video and will try some of these and subbed!
Thanks Will. 59 year old, watching from Australia ❤
Great set of exercises. I know so many people could benefit from them. When the opportunity arises, I will share them forward.
Great to hear you found them helpful - thank you for sharing my work, I really appreciate it :)
Thank you you are great. Explanation is so clear
th-cam.com/video/43uVyrSyYpA/w-d-xo.html
THANKS FOR IMPORTANT ESSENTIAL EXERCISE.
Very good communicator and great easy to apply tips! I've shared this with my siblings!
Your sbility to get things across to people is amazing! Thanks so much for your videos!
You're very welcome - always happy to help!
Hi Will. I'm 61, I work with younger people, and they have started making comments that I look like I'm going to break. I have subscribed and I have found this and your other videos very helpful. Thank you.
I'm 32, but my posture is *awful* and I'm often on the phone or the computer, and even my work revolves around sitting in a hunched position for most of the day (I'm a dental laboratory technician), and the second exercise is so good. Also, placing that towel on the backrest is something I might just do even without the exercise involved from now on.
My gratitude, Mr. Will.
Very happy to help!
The way you explain each movement is so clear and easy to follow. Great video
So pleased you found my video helpful!
@@HT-Physio Thank you!
Thank you very much those exercises I need much them because my fibromyalgi. ❤❤❤
I'm pleased my video could offer some support - wishing you all the best :)
Will. Thanks so much for sharing the information. I ve never seen you before but I am now a subscriber. You make it so simple and able to follow. I am very active at the gym but you made me aware to keep shoulders up as you walk and pushing up on opposite leg when you walk. Thanks again..... You made my day!!!!!!
Threading 4 of your session together to create a dailybplaylist for rehab of this 75yo body dealing with onset of srthritis stiffness
Hi Will. You’re amazing!! Love your way of teaching. Thanks for all your helpful exercises and tips. My 90 year old mom and I love them.
Thank you for your kind words, I'm so pleased you find them helpful! Wishing you and your mum all the very best :)
Your Friday email led me here, thank you so much for such helpful information, I'm going to try these.
Always happy to help - wishing you all the best!
Thank you the exercises,you are wonderful.
Great video. Very helpful. The last one is so important, I wish more people knew that and had the willingness to do it. Thank you!
Thank you for this helpful information 🙂
Just found your channel. Thanks so much for this relevant content! Great info and you are a great communicator.
Hello Will. Thank you for this video. I am on the above 50+ age category other than being a yoga instructor. Your videos are helping me help myself and others with various issues. Looking forward to many more such videos and God bless you!
love love love these helpful movements for us older adults, good teacher
Very happy to help!
Sit to stand, great what helped me so much. Like your imput, thank you.
Happy to help!
Your advice is good for most age groups. Thanks Will. Glad I found you. 😊
I'm glad you found my channel too! Wishing you all the best 😃
This guy is so good. Clear. Easy to follow instructions, that really help. I fit most of these exercises into my daily routine. Many thanks 😊
Thank you so much for your kind comment - I'm pleased to hear you've been able to put my exercises to good use!
Like the ideas of crossed arms to sit and stand.Thank you
Happy to help!
Just the video I have been searching for!! What a complete composite of exercises!! This routine is the best! Will do it daily! Wow!
So pleased my video came at the right time for you, wishing you all the best!
Thankyou , yes , the chair one is a challenge for me . Thankyou .
Brilliant! Thank you! You are so generous with your knowledge 🙏🏻🙂
❤❤❤ I will try to do these exercises. Thank you🙏
I've had problems going upstairs and downstairs for about 22 years due to autoimmune version of arthritis. Took 3 years to relearn going up stairs and now so long as I hold the banister i case an ankle or knee goes I have gotten really good going upstairs. Going downstairs always a problem been trying for about 5 years, after watching your recent video I've started going toe first and its made a big difference, thank you.
I'n sorry to hear you've had a great difficulty with the stairs, they can pose a great difficulty for many people - I'm pleased my tips have been able to offer some relief and I hope they continue to help!
Fortunately, I don't yet need these exercises (gym-goer four or five times a week), but I watch/listen because I enjoy the sound of your voice . . . it's just very calm!
Keep up the great work! I'm pleased my videos can still offer something enjoyable!
Excellent suggestions Will. I have back problems and I’m sure the answer is in strengthening the core so this is very helpful to me.
I hope my video offers some beneficial help!
Very educational, will help lots of 50+ , love your shows. Kept it up , good luck my friend !
Thank you! I'm so pleased you enjoy my videos :)
Oh wonderful. I'm following tips from your other videos when exercising and they turned out to be effective, thanks again.
That's great to hear - keep up the great work!
Your videos are very helpful. Thank you.
You're very welcome!
Thank.you.so.much.dr.harlow.really.good.for.us.oldies.to.know.
Love your videos! Super helpful tips and instructions! Thank you!🤗
So glad you like them!
Bonjour Will, I regularly listen to you from France. Thank you for your excellent advice. I even have your book and have read it ! I wish I could cross the Channel and come to see you... All the best and bonne continuation !
Michelle
I really appreciate all this videos and recomendations. Thanks Will
Will, you continually impress me. Thank you for all the work you put into your videos.
Thank you so much for your kind comment - I truly appreciate it!
@@HT-Physio, another very good tip for looking younger is dim lighting. The dimmer the better. Pitch black will make one appear decades younger. 😁🤣
Thank you so much for your video. Just what I needed to strengthen my hip muscles
Just recently came across your videos. They are super helpful and so well explained….so I subscribed.
I’ll be 65 next month and now incorporating your exercises into my daily routine. Great job and thanks for sharing! 🙏
Thank you for subscribing! I'm so pleased to hear you've found my videos helpful and that you've been able to incorporate the exercises into your routine, keep up the great work 😃
👵I'll have to work on the last one. Having arthritic knees siting and standing is a challenge as both are😢 painful. Have been using my arms to help me up and down for years.
Thank you for showing 3 key movements.You go at a great pace with very thorough steps.Stumbling onto your site has given me a new perspective on the importance of exercises to keep me motivated 😊63 and starting over!
So pleased my video format worked for you and I'm pleased you came across my page! Wishing you all the best :)