Grüezi Liebes Cat! I have my mat and props ready to start a brand new class with you! It’s always a big plasure and an honour to see you on my screeen, I go for it right now! Thank you so much and have a wonderful week! 🙏😘❤️💕
yay!! 🎈 Even though this is not a brutal class (as you sometimes enjoy) I think (hope) that you will enjoy the experience of supported openness. Quite tender and loving. Blessings to you dear Bea! ☘️✨⚡️🤍🐬💙 X Cat
Your videos are absolutely amazing, Cat! I am an Ashtanga yoga teacher and i have pretty much self taught iyengar yoga practitioner thanks to your videos! Thanks for your wonderful contribution!!!! ❤️❤️
That's brilliant to read and brings me joy!! ⭐️ ⭐️ ⭐️ Ashtanga was my entry into Yoga with Nancy Gilgoff in 1986. In fact she gave me my first permission to teach (this was before the days of teacher certification) so it's doubly great to meet you here Nithya! Thanks for connecting 🙏💜🌈💙
Hi dearest Cat, Hope you are doing well. I've just finished this practice, so necessary to bring space and movement to my spinal column after a week of heavy work load, too many hours seated in front of the computer. In love with the variation of baradvajasana with the block. between the hip and the chair rail, it gives a lot of awareness on the alignment and helps a lot to anchor the pose. Have a wonderful weekend beautiful Cat. All my love, gratitude and admiration. Rocío
Oh I sympathise dear Rocio because it sounds like we're in the same situation. Too much sitting at a desk this week! Plus I'm recovering from having pulled an all nighter with my daughter - helping her with the final edits on a 25 page essay on Lorca and specifically his play Blood Wedding. We stayed up until 6am. I felt as invigorated as a young student for a few brief hours and then exhausted as the 50 year old that I am! lol 😂 But I just finished a delightful practice which included spine altering backbends and am now entering the space of sacred rest. I hope that you too are restoring. Hugs and love and gratitude to you Rocio! It's so wonderful to - in this strange online way - be sharing the trials and tribulations and joys of life. 💙 X Cat
Thank you Avril! I've been learning so much about this kind of supportive work recently and it's wonderful to share and know that you enjoyed it too. 💛🙏🏼💛
Thank you Mary. I'm really so happy you enjoyed this work! Although to be honest all I can take credit for is translating what I've been taught. It's one of the wonderful things about this space - keeps pushing me to learn more and share better! 🙏🏼💕🌸✨
Feeling better after doing this session especially in these gloomy and sad times there is some good things to look forward to. Thank you nd namaste 🙏🙏🙏
You're so welcome Veena. Hard times... I'm so sorry to read about India... Shall keep doing my best to offer supportive support. We are all so tired. 💜🌸💜
Found this interesting class, what a great way to stay in Salabasana and Dhanurasana! hard but satisfaying . Thank you soooo much, like always, sending love for you, now i will go to the new practice of today. Namaste
Just did this. First time. I have one booster not two. So modified halasana series. But fantastic class. I came down twice in sirsasana but first EVER did the twisted variation.
I really love your classes and I practice once a week or more with you. But I wish the sound would be better or you would talk more slowly when you change the pose. I am not a native English speaker and it is often really hard to understand what you are saying.
Oh I'm so sorry. That must be frustrating. You wouldn't believe how much effort I've put into the sound - a rainbow of expensive mics., carpets and plants to reduce echo, the list goes on. In fact now that our shops are open again I will go and see what new options are available... In the meantime, if you have external bluetooth speakers? This could help because sometimes the sound out of the computer or phone is further distorted and tinny. Thank you for taking the time to connect 🙏🏼☀️🌷 I'll keep working to get it better! X Cat
Grüezi Liebes Cat!
I have my mat and props ready to start a brand new class with you!
It’s always a big plasure and an honour to see you on my screeen, I go for it right now!
Thank you so much and have a wonderful week! 🙏😘❤️💕
yay!! 🎈 Even though this is not a brutal class (as you sometimes enjoy) I think (hope) that you will enjoy the experience of supported openness. Quite tender and loving.
Blessings to you dear Bea! ☘️✨⚡️🤍🐬💙 X Cat
Your videos are absolutely amazing, Cat! I am an Ashtanga yoga teacher and i have pretty much self taught iyengar yoga practitioner thanks to your videos! Thanks for your wonderful contribution!!!! ❤️❤️
That's brilliant to read and brings me joy!! ⭐️ ⭐️ ⭐️
Ashtanga was my entry into Yoga with Nancy Gilgoff in 1986. In fact she gave me my first permission to teach (this was before the days of teacher certification) so it's doubly great to meet you here Nithya! Thanks for connecting 🙏💜🌈💙
My spine feels totally flexible and happy after this practice thank you Cat❤
You know how the saying goes: "we're as young as our spine" Lets stay toddlers together! 💕
This is the most amazing way to practice Salabhasana. Love the way you are doing with the props.
So pleased you found this! 💕 X Cat
Thank you so much! Wonderful, fun! Thanks for referencing David Meloni, I've been meaning to check out his teaching. 🙏🏻❤️😊
Yes ! Very very interesting. He has a special gift for clearly dissecting movement 🌸
Another master class. I can’t thank you enough for what you do for us. You are godsend🙏🏽🙏🏽🌺🌺
🤗Just a fellow student Sangita. Translating as best as possible what I've learnt and loved. Sotouchedd that we share this passion and calling 💜💛💚🙏🏼
Thank you so so much for these classes, they are truely amazing ❤🙏❤
Makes me so happy that you're finding relevance here. Thanks for being part of this wonderful community! 💕🙏🏼🌸 X Cat
Absolutely joyful. Thank you🙏🏽🙏🏽🌺🌺
Always so happy to know that we practiced together Sangita. Thank you! 💚🌷💚
Hi dearest Cat, Hope you are doing well. I've just finished this practice, so necessary to bring space and movement to my spinal column after a week of heavy work load, too many hours seated in front of the computer. In love with the variation of baradvajasana with the block. between the hip and the chair rail, it gives a lot of awareness on the alignment and helps a lot to anchor the pose. Have a wonderful weekend beautiful Cat. All my love, gratitude and admiration. Rocío
Oh I sympathise dear Rocio because it sounds like we're in the same situation. Too much sitting at a desk this week! Plus I'm recovering from having pulled an all nighter with my daughter - helping her with the final edits on a 25 page essay on Lorca and specifically his play Blood Wedding. We stayed up until 6am. I felt as invigorated as a young student for a few brief hours and then exhausted as the 50 year old that I am! lol 😂 But I just finished a delightful practice which included spine altering backbends and am now entering the space of sacred rest. I hope that you too are restoring. Hugs and love and gratitude to you Rocio! It's so wonderful to - in this strange online way - be sharing the trials and tribulations and joys of life. 💙 X Cat
Thank you Cat, another terrific practice.
Thank you Avril! I've been learning so much about this kind of supportive work recently and it's wonderful to share and know that you enjoyed it too. 💛🙏🏼💛
Dear Cat!, I loved it!!! A splendid and energizing class. Mind-blowing variations. Thank you so much Cat for sharing your wisdom with us. 🙏💥🕉💜
Thank you Mary. I'm really so happy you enjoyed this work! Although to be honest all I can take credit for is translating what I've been taught. It's one of the wonderful things about this space - keeps pushing me to learn more and share better! 🙏🏼💕🌸✨
You're so deepling in your practyice, with inspire every were, thanks.
Thank you for your lovely message Cassia. So wonderful that you are enjoying your home-practice! 💛💜💛 X Cat
Feeling better after doing this session especially in these gloomy and sad times there is some good things to look forward to. Thank you nd namaste 🙏🙏🙏
You're so welcome Veena. Hard times... I'm so sorry to read about India... Shall keep doing my best to offer supportive support. We are all so tired. 💜🌸💜
Found this interesting class, what a great way to stay in Salabasana and Dhanurasana! hard but satisfaying . Thank you soooo much, like always, sending love for you, now i will go to the new practice of today. Namaste
I find this bolster support fantastic too Polly. As you so rightly point out - it's satisfying but still challenging! 😃 💕 🔥
Thanks Cat for the wonderful class 😇🙏🏼
Glad you enjoyed it Jagdeep! 🙏🏼🌸☀️
Amazing class💜💐💐✅
Awesome! Those supported backbends really hit the spot. Thanks for your message Rosa 💜🧡✨ X Cat
Delightfull séquence. Thank you Cat
Merci Jacques. I'm delighted that you enjoyed it! 🙏🏼☀️💚 X C.
Ooh that was so wonderful as usual thank you very much Cat 💜💖🙏
Glad you enjoyed it Jenny 🌸🙏🏼🌸 Although in truth we must all thank David Meloni who has been so very inspiring for me to learn from recently! X Cat
I live you dear Cat❤ Namaste'
Thank you 🙏 💙 ✨
Thank you catxx!
thought of you when practicing this Buddi. So pleased that you found it. Hopefully lovely for your students too! 🌷💚☘️ X Cat
@@YogawithCat the marichyasana I liked alot even as the dhanurasana!
Just did this. First time. I have one booster not two. So modified halasana series. But fantastic class. I came down twice in sirsasana but first EVER did the twisted variation.
Great work!!!!!!!!! Really excited that you got the twisting variation!!! 👏 🙌 👏 ⭐️
Lovely mam thanks
Most welcome 🌸🙏🏼🌷 X cat
❤️❤️❤️❤️🙏❤️❤️❤️❤️
Take good care Pavan! 🙏🏼🌸☀️🤗 💛 X Cat
🙏🧘🏼❤️🌺
So welcome Anna 💙💚☘️ X Cat
I really love your classes and I practice once a week or more with you. But I wish the sound would be better or you would talk more slowly when you change the pose. I am not a native English speaker and it is often really hard to understand what you are saying.
Oh I'm so sorry. That must be frustrating. You wouldn't believe how much effort I've put into the sound - a rainbow of expensive mics., carpets and plants to reduce echo, the list goes on. In fact now that our shops are open again I will go and see what new options are available... In the meantime, if you have external bluetooth speakers? This could help because sometimes the sound out of the computer or phone is further distorted and tinny. Thank you for taking the time to connect 🙏🏼☀️🌷 I'll keep working to get it better! X Cat