Opening and Balancing | 95 min | Intermediate & Advanced Level | Cat de Rham | Online Yoga Teaching

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

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  • @soniarattoferrer
    @soniarattoferrer 5 หลายเดือนก่อน

    thank you for this amazing practice. What an amazing sequence for emotional release. Bless you.

    • @YogawithCat
      @YogawithCat  5 หลายเดือนก่อน

      Thank you Sonia. Lets keep releasing all that needs to go!! 🕊️

  • @beverlyjamieson7887
    @beverlyjamieson7887 6 หลายเดือนก่อน +1

    I really resonate with your teaching Cat. Been extremely helpful for me.
    I've watched everyone of your videos to date...I don't always respond but I want you to know how much I treasure them all.❤

    • @hollytashian5478
      @hollytashian5478 6 หลายเดือนก่อน

      I too resonate deeply with your teaching Cat. It has transformed my life. What a gift you give!

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน

      Thank you Beverly. That's very beautiful and special of you to share. Thank you for being here! ♥️

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Oh Holly. You've been such a support and have shared so much love. Thank YOU! 🥰

    • @hollytashian5478
      @hollytashian5478 6 หลายเดือนก่อน

      @@YogawithCat Ah Cat, you are the one who is spreading so much love.! And we all benefit. Much thanks and love

  • @rosailles7672
    @rosailles7672 6 หลายเดือนก่อน

    Namaste Cat. Super class, feeling the bebefits the day after, there's aways so much to learn and so many benefits, fantastic. Loving how I'm feeling these days, mind body and other connections. Enjoying the sunshine, at last! here in the UK. Have a fabulous week, spreading love & light. Thanks you so much 💞🙏🧘🏻‍♀️🙏💞😘🌹

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Namaste dearest Rosa. I'm sure that your loved ones in the UK are benefitting from your beautiful energy!! 🌹🕉️💛🙏🌻❣️

  • @anissacarmien5818
    @anissacarmien5818 6 หลายเดือนก่อน

    Hello, dearest Cat! Thank you for this complete class. All muscles and articulations worked well! Enjoy your stay in Austria, it's a beautiful country 😍

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Oh yes it is SO beautyfull here Anissa that I allowed myself to disappear for the week and truly let go of everything. Heavenly!! re-emerging for my flight back to Geneva tomorrow. Feeling simply wonderful. Hope that you too are doing magnificently!! Sending much love to you and your family. X me ❤🙏❤

  • @miaday9250
    @miaday9250 6 หลายเดือนก่อน

    What a GREAT practice today!! Thank you so much, Cat!

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน

      Fantastic! Thanks Mia ✨

  • @pollyscheinwald2940
    @pollyscheinwald2940 6 หลายเดือนก่อน

    Dear Cat, Thank you very much for the class. It made me feel very good and envegorated. I realy did not want to come out of this Halasana, i was elsewhere. I wrote you in msng, the one that is linked to your FB account, hope you will see it after the trip and also, i hope Canada Is beying good to you! beatiful Country. Big hugs and Kisses. Namaste

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Hello dearest Polly 💛 I will check my messenger! 🙏🌸🕉️

  • @yogawithvanessa1973
    @yogawithvanessa1973 6 หลายเดือนก่อน

    Thank you I look forward to this

  • @tinalight7106
    @tinalight7106 6 หลายเดือนก่อน

    I loved everything about this one, I released so much from my shoulders and neck. Thank you so much.
    Your handstands are amazing, I still climb my feet up the wall😊🌷💛

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Beautiful Sunday love to you dear Tina! 🌹
      ps - Have you tried kicking up from a chair?

    • @tinalight7106
      @tinalight7106 6 หลายเดือนก่อน

      @@YogawithCat Hello Cat! I have always used the wall and I can put one leg into the air and take the other foot off the wall for a moment, I am just hoping to get better. My chair doesn’t seem as heavy or sturdy as yours, but I will give it a try. I had the chair for a long time and it works great but sometimes I think it’s too light and moves easily. Have a good day🪷🌷😄

  • @neemajain9071
    @neemajain9071 6 หลายเดือนก่อน

    Thank you lovely cat for this calming and wonderful practice. for once I felt this class to never end. feeling so much calmness within . after a long time I could go into into the arm balance feeling so happy and fulfilled.take care .❤ Namaste 😘

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน

      That's gorgeous to read. Thank you Neema! 🙏 ♥️ ✨
      ps - so happy about your arm balances!!

  • @TheGily
    @TheGily 6 หลายเดือนก่อน

    My shoulders are feeling so good, the body is lighter than before, what a wonderful class💛🤎💚Thank you Cat, have a good time in Austria, wish you all the best. 💕XMino

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Thanks Mino! I've been having the most wonderful time here. Everything I needed and more. Thank you God 🙏 🥰 ✨

  • @jostoornstra7625
    @jostoornstra7625 6 หลายเดือนก่อน

    Dearest Cat. Tomorrow I will try to follow you in this partly advanced practice😮. Today I do two quicky of 30 minutes, morning and evening. Thanks for your new practice Cat. Scroll, Module B, new Practice, life is buzy for me with beautiful yoga-asanas and.........you!🎉❤🎉. Lucky me. Have a wonderful week Cat. Much love, Jos, x, ❤🎉❤🎉, june 18. I have done it Cat! Exept against the wall - asanas I had to climb.🎉

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน

      Dearest Jos - always such uplifting positivity from you. We climb together ♥️ ☀️ 🥳

    • @jostoornstra7625
      @jostoornstra7625 6 หลายเดือนก่อน

      ​@@YogawithCat Hello dearest stretchlover. This morning practice. Foreward bends, Back-bends, twists, Sirsasana and Urthva Dhanurasanas with blocks. One hour is to short for me, I had to juse one hour and a half. Fine with me. I did even upavistha konasana and Baddha Konassana in Sirsasana. It went well! Thanks tot you I can do this. I felt many sensations in the body Cat after this practice and.........a clear mind. I feel in my heart that we climb together Cat and you are near me. I end with abs and of course Savasana. Monday I practice your last practice. My GB is full on the Phone, so I wait to monday with that. Have a good weekend Cat, thinking of you, practice with you, you are my muse stretchlover, Love,x, Jos

  • @Wheatsolo
    @Wheatsolo 6 หลายเดือนก่อน

    I'm still doing Intermediate module C. But I took this class earlier this week and am doing it again tonight. Very cool changes to many of those poses I'm used too. And I've been working on handstands so this was a great class for that as well.

    • @YogawithCat
      @YogawithCat  6 หลายเดือนก่อน +1

      Good to hear from you. I'll have to tune into your IG to see where you are. Glad you're adding in some other classes ✨