I found this one from 3 years ago and it's exactly what I needed! The halasana rolls opened my kidneys up (and my breath)! I haven't felt that in awhile! Thanks so much Cat 🙏 I wish you a wonderful week!❣
Thanks for taking the time to peruse the library Barbara 💜🙏🤩 Am in the beginning of packing up this life to move and change chapters. Regularity of offerings will be impacted for the next few months until I arrive at next destination. Please keep exploring! Thinking of you. With love 🌺🧡🙏🏽
Dearest Cat, hope you are enjoying your days in Maui to the most. After few lazy weeks I'm triying to daily practice short sessions so that I get the determination to start Intermediate Module C. Thank you for being such a motivating teacher beautiful Cat. Big hug💜💜💜
Hello dear Rocio 🙏🏼 I was literally just wondering how you were the day before yesterday so its extra fantastic to hear from you. Happy to read that you're gently gearing up for Module C... Maui has been (and continues to be) magical and healing. From rainbows to turtles, waterfalls, daily sunrise 2 hour practices followed by long coastal swims.... and of course much time with my friend whom I may never see again - so each day feels precious 💚🔹💚 I'm hoping to make a little Maui movie to share some of it's beauty with this community but have been too busy enjoying the elements to film them yet! Thank you for taking the time to connect. Sending loving Aloha your way 💛 X Cat
Thank you so much Cat, I'm overwhelmed lately with work kids etc and your classes are something wonderful for me, and renew me when I'm stressed. Thanks for your teaching on forward upavista and badakonasana. In the past I always thought I had to flatten the back/pubic area down too but your teaching have totally brought light and proper understanding on these forward bends. I'm so grateful!💗
Morning Lisa. ☀️ I'm feeling overwhelmed with stuff too these days. It can get really hard to make time for ourselves. This weekend is all about helping my daughter finish her extended essay. We were up until 2 am last night and we're back at it this morning. 😆 When it rains it pours!! Meanwhile I'm so glad that you found the pubic bone alignment! Like you I'd been doing them for years before I heard this alignment from Geetaji. Such a simple thing yet it changes everything! Stay strong and see you on the mat soon I hope; 🌿💕🙏🏼 X Cat
Thank you Cat! It was another great practice for me when I’m still coming out of a cold. Feeling better now then I did before doing the class. Amazing how this type of moment is so good for the body!❤️
An absolutely gorgeous practice Cat -- thank you! (I still cannot do the navasana pose but I am not giving up!!) The active twisting such an interesting experience!! 🙏🏻🕉🌈
Aloha dearest Barbara! Just waking up to the sound of wind and waves. A wonderful contrast from our 'normal' life. The view from my desk is blue horizon - clear blue mind 💙💙💙 Think of you often and looking forward to the real thing soon! Big hugs and keep practicing 🦋☀️ X Cat
Loved doing this little bit of everything. After a long time I really enjoyed yoga practice with full energy. Thank you nd namaste 🙏. (Loved to see beautiful plants in the background) 😀🌳🌿
The city plants are doing very well due to excessive attention during endless lockdowns 😆 🌿 and I'm delighted to read that you too are blossoming! 💚🙏🏼💚 X Cat
Supta Padangusthasana IV is a bit challenging for me. With the help of the strap, it nicely opens the side of the hip. I appreciate the use of the block against the pubic bone in Upavista Konasana. Thank you for this class. Mahalo
Oh wow! Loved loved loved this video, although I struggled a lot in suppa padangusthasana parivrtta and completely failed in yoga mudrasana upavistha konasana 😅. Another strange and funny thing happened! I couldn’t stop burping 😮😂😂 throughout the practice 😆 But still I feel so good relaxed and energized at the same time. Thank you so much!
The burping is great!! Releasing gas/inflammation etc. We want the acid out and the alkaline in! Glad you enjoyed it and keep up the positive approach! 🙌 💛🙏
Hi We found your beautiful yoga classes back in March 2020 and we do a class a day, thank you for your light. I recently hurt my ankle and this Supta class is they only one I found that I can do. Do you have any other classes that you can recommend (or make a new one😀) that someone with a sore ankle can do. Thank you in advance- Namaste- from NYC
Hello Gary. So sorry to hear about your recent ankle injury. I'm super sympathetic having bust both of mine many decades ago. They really are part of so much of our movement! At the moment I'm in my last week of retreat in Maui Hawaii (I'll be back in Switzerland/studio in 2 weeks) but until then have limited wifi in my jungle shack which makes it almost impossible for me to go through the classes for you. So sorry! Having said that this would be a great time to practice core work and inversions: Sirsasana, Sarvangasana and also Chair supported backbends. Hope this helps and that you heal fast! With lots of Aloha to the both of you 💕🙏🏼 X Cat
@@YogawithCat I look also now to Rachel Scott she s also great. She gives tips for teachers. I think you like it too. You find het on you tube. Specially the anatomyvideos are interesting.xxx
I found this one from 3 years ago and it's exactly what I needed! The halasana rolls opened my kidneys up (and my breath)! I haven't felt that in awhile! Thanks so much Cat 🙏 I wish you a wonderful week!❣
Thanks for taking the time to peruse the library Barbara 💜🙏🤩
Am in the beginning of packing up this life to move and change chapters. Regularity of offerings will be impacted for the next few months until I arrive at next destination. Please keep exploring! Thinking of you. With love 🌺🧡🙏🏽
Dearest Cat, hope you are enjoying your days in Maui to the most. After few lazy weeks I'm triying to daily practice short sessions so that I get the determination to start Intermediate Module C. Thank you for being such a motivating teacher beautiful Cat. Big hug💜💜💜
Hello dear Rocio 🙏🏼 I was literally just wondering how you were the day before yesterday so its extra fantastic to hear from you. Happy to read that you're gently gearing up for Module C...
Maui has been (and continues to be) magical and healing. From rainbows to turtles, waterfalls, daily sunrise 2 hour practices followed by long coastal swims.... and of course much time with my friend whom I may never see again - so each day feels precious 💚🔹💚 I'm hoping to make a little Maui movie to share some of it's beauty with this community but have been too busy enjoying the elements to film them yet! Thank you for taking the time to connect. Sending loving Aloha your way 💛 X Cat
@@YogawithCatfrom your messsge I understand how special your stay in Maui is. Namaste beautiful Cat.
Thank you so much Cat, I'm overwhelmed lately with work kids etc and your classes are something wonderful for me, and renew me when I'm stressed. Thanks for your teaching on forward upavista and badakonasana. In the past I always thought I had to flatten the back/pubic area down too but your teaching have totally brought light and proper understanding on these forward bends. I'm so grateful!💗
Morning Lisa. ☀️ I'm feeling overwhelmed with stuff too these days. It can get really hard to make time for ourselves. This weekend is all about helping my daughter finish her extended essay. We were up until 2 am last night and we're back at it this morning. 😆 When it rains it pours!! Meanwhile I'm so glad that you found the pubic bone alignment! Like you I'd been doing them for years before I heard this alignment from Geetaji. Such a simple thing yet it changes everything! Stay strong and see you on the mat soon I hope; 🌿💕🙏🏼 X Cat
Thank you Cat! It was another great practice for me when I’m still coming out of a cold. Feeling better now then I did before doing the class. Amazing how this type of moment is so good for the body!❤️
Oh Louisa - I'm so relieved that you are feeling better ! Circulating energy always helps me too 🥰☀️🌿
Thank you Cat. Have a wonderful day
Thank you Lei. Stay clear and strong. Faith is built on the stairway of love and discipline 💕
Namaste 🙏🧘🏼🌞
Good for you Anna!! You did it! Carved out a little space for your Self. 👊 💯🌸 X Cat
An absolutely gorgeous practice Cat -- thank you! (I still cannot do the navasana pose but I am not giving up!!) The active twisting such an interesting experience!! 🙏🏻🕉🌈
Aloha dearest Barbara! Just waking up to the sound of wind and waves. A wonderful contrast from our 'normal' life. The view from my desk is blue horizon - clear blue mind 💙💙💙 Think of you often and looking forward to the real thing soon! Big hugs and keep practicing 🦋☀️ X Cat
Wonderful n fluid sequence. Like the idea using block in upavista konasana. Thank u
Most welcome. Happy Monday! 💫
I love this practice 🙏🤸
Sop happy to read your message! Makes the editing/creating process all worthwhile 🙏🏼💕☀️ X Cat
Loved doing this little bit of everything. After a long time I really enjoyed yoga practice with full energy. Thank you nd namaste 🙏. (Loved to see beautiful plants in the background) 😀🌳🌿
The city plants are doing very well due to excessive attention during endless lockdowns 😆 🌿 and I'm delighted to read that you too are blossoming! 💚🙏🏼💚 X Cat
@@YogawithCat 🤩💖
Thank you! 😁❤🙏🏻
Hello dear you. I'm having the strangest weekend so it's very stabilising to be seeing you pop up. Namaste Monika ❣️🌿🙏🏼
Great yoga. 🙏🏽🙏🏽🌺🌺
Namaste dear Sangita. So pleased we practiced together! 🌈 🌟 🙏🏼 X Cat
🔥🔥🔥☀️☀️☀️Did this in front of the fan. perfect ❤️❤️❤️
Sounds hothothot chez toi Orit! Hope you're coping with it ok! 🧡 🔥 🧡
Supta Padangusthasana IV is a bit challenging for me. With the help of the strap, it nicely opens the side of the hip. I appreciate the use of the block against the pubic bone in Upavista Konasana. Thank you for this class. Mahalo
Namaste dear Anissa from the rainbow island! 🌈 🙏🏼
@@YogawithCat that remind me the lovely song "over the rainbow". Mahalo Cat.😍🙏
@@anissacarmien5818 🌈 ❤️ Have you heard of the Hawaiin singer IZ? He does a wonderful version of this song!!!
@@YogawithCat Ho yes! I love this song and IZ's sweet voice. It's like a voice from the heaven. He died too young unfortunately😢🙏
Thank you for this wonderful class 🙏🙏🙏
Always so welcome Ruth. Wonderful to know that you found it! 🔹🦋🔹 X Cat
This is pure love 💙
Namaste dearest Devika 💙🙏🏼💙
You shine like the sun, did I come back from Miami?🙏🌞😊❤️
Hello M! Had pre-prepared this class before I left. Happy to say that I'm still in Maui/ Hawaii. Ocean, sun and wild wind. It's brilliant! 💛☀️💛☀️💛
@@YogawithCat Enjoy it, all the best, I'm happy you're happy there
Oh wow! Loved loved loved this video, although I struggled a lot in suppa padangusthasana parivrtta and completely failed in yoga mudrasana upavistha konasana 😅. Another strange and funny thing happened! I couldn’t stop burping 😮😂😂 throughout the practice 😆
But still I feel so good relaxed and energized at the same time. Thank you so much!
The burping is great!! Releasing gas/inflammation etc. We want the acid out and the alkaline in! Glad you enjoyed it and keep up the positive approach! 🙌 💛🙏
Hi We found your beautiful yoga classes back in March 2020 and we do a class a day, thank you for your light. I recently hurt my ankle and this Supta class is they only one I found that I can do. Do you have any other classes that you can recommend (or make a new one😀) that someone with a sore ankle can do. Thank you in advance- Namaste- from NYC
Hello Gary. So sorry to hear about your recent ankle injury. I'm super sympathetic having bust both of mine many decades ago. They really are part of so much of our movement!
At the moment I'm in my last week of retreat in Maui Hawaii (I'll be back in Switzerland/studio in 2 weeks) but until then have limited wifi in my jungle shack which makes it almost impossible for me to go through the classes for you. So sorry! Having said that this would be a great time to practice core work and inversions: Sirsasana, Sarvangasana and also Chair supported backbends. Hope this helps and that you heal fast! With lots of Aloha to the both of you 💕🙏🏼 X Cat
Hola amor , Namaste.🙏🏼🙏🏼
Mahalo André from Maui and the sun and wind and waves 🌊 ☀️🙏🏼
❤️❤️❤️❤️❤️❤️❤️❤️
my dearest Pavan. I look for your hearts and cherish them. Thank you! 💜💜💜🙏🏼💜💜💜
🙏🙇♀️💝
Thought of you ! 😉 💛 X Cat
@@YogawithCat 🤗❤️
😊💮🌈💓🙏🙏🙏
Namaste Mino 🌷🔹🙏🏼☀️💜
Thanks Cat. Im cheating sometimes by Desa yogi now. Hope you r not angry.xxx.
Angry? Definitely not! On the contrary - simply happy to know that you are exploring and learning and practicing. 💕
@@YogawithCat hihi it was bith ironic. ooo Im buddhi, change my name xxx
@@krulmuisje 😆 You trickster! I was wondering who that was because I'm pretty connected to the community so this was 'mysterious'!
@@YogawithCat I look also now to Rachel Scott she s also great. She gives tips for teachers. I think you like it too. You find het on you tube. Specially the anatomyvideos are interesting.xxx