Day 2
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- ♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let's #levelup together! Let's do it
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2 x 5kg & 2 x 7kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off
Good Morning + Squat
Side Squats
Squat Hamstring Stretch
Sumo Squat + Heel Raise
Overhead Squat Hold
Hip Circles
Warm Up Run
Squat Side Step
▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off
Dumbbell Squat Clean
Goblet Squat + Reverse Lunge
Overhead Split Squat Right Arm
Overhead Split Squat Left Arm
Alternating Curtsy Lunges
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raise Right Leg
Glute Bridge Hold + Leg Raise Left Leg
Tempo Romanian Deadlift
Tempo Goblet Squat
Front Back Lunges Right Leg
Front Back Lunges Left Leg
Dumbbell Side Squats
Heels Elevated Goblet Squat
Suitcase Squat
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
Sumo Squats
Sumo Squat Pulses
▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Squat Burpee
Monster Walk
Squat Jumps
▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey team, DAY 2 = LEG DAY 💪 Thanks for sharing your level up challenge motivation team, keep it up! Let me know in the comments how motivated you are feeling from 1-10? Anna x
my motivation goes beyond 10 !! 💪🏻💪🏻💪🏻 you are amazing and for me you are the best !!! ❤️🙏
My motivation is beyond 10 I am super pump I can't believe we are doing a challenge I can't wait to see the other ones😜💯💯
I'm very sorry gorgeous ❤️ Anna ❤️ but I will do next day this workout. My quadriceps muscles sore. Im very appreciate your time and your work ❤️,🙏💐💐💐💐
Last week ended with a Leg Day, yesterday was a ‘bit’ of a leg day too! Another leg day today! But who’s complaining, I lost a fair bit of fat last week🥳 🥳!
Hoping to shed more this week! Thank you, Anna! 😘🥰
I love you so much💗💓❤💜💖💟, every other day, three times a week am sweating because of you! May God bless you more and more and more and more!!
I love how you show that you also sometimes struggle with the workouts too!! It's such an encouragement. I am LOVING this 7 day level up and so thankful I found your videos!!
You don’t know how motivated i feel when you put “you are amazing” “well done” “you smashed it” Anna. It feels as though you are right infront of me motivating me. It’s rare to find fitness channels that are able to achieve that.I feel like that is something hard to do over a virtual setting but you definitely made it happen. You are so amazing and i look forward to the rest of this LEVEL UP CHALLENGE WOOHOO
Nah my legs were shaking so bad by the end of this 😭 the burn was crazy and I can’t wait to do it again 💪
I did it, so proud of myself, when i did 80% of this video, my leg was burned so hard, i thought that should i stop it rn, but finally i tried my best to finish it🤣. Let's change in 2024🎉 Thank you so much anas
Today got to 75% from yesterday’s 70. Ana I feel the burn and people are noticing the changes in my body. Love your work!!
I thought anna’s workouts can not be more intense than before but she proves me wrong every time 🔥💜🌈🙊
Motivated 10/10 💜❤️
can't wait to smash it with you 😘
Same!!! They kick my butt!
You have to try the otter killer leg day, she wears a black fit. Omg that one is even more 🥵
I'm about 22 and a half minutes into this workout and the amount of times I've said, "This woman is crazy..." LOL I'm dying haha...never have I ever felt my butt and legs be worked out in so many different ways...honestly, thank you, chica, for all of your hard work on all of these.
This is the most I've ever sweat in my whole life. I ADORED THIS WORKOUT!!
Going through an old 28 day challenge. It's hitting me in all the places I need to be HIIT!
Day 2! 4 days until 2024... I am going to finish it strong! Thanks Anna!
I am sooo excited for the whole week!!!!! Soo excited to Level up my training. Yess. That's the reason why I follow you since last year. You are one of only youtuber who has the perfect total package from offering workout plans including warmup and Coll-downs up to challenging exercises. I love how hard we train. I see and can feel me growing. but my muscles are soo sore, will start it as soon as possible. PS I am in love with your mat😁
THIS! 🥺❤️ thank you SO MUCH!
Week 5 of doing the 7 day level up challenge and today I got to my first 100% workout...with warm up and cool down. That was amazing. I feel accomplished. Thank you for providing a journey for me.... I will do the 100%for a whole week and then move to your 40 day challenge. Keep up the great videos!! I wish you all the abundance in the world sister!
I love how you are always posting content almost everyday
Anna, I both hate you and love you! These workouts are so intense, but my body is stronger and more fit since I’ve started following you. Legs on fire, but feeling great! Thank you, Anna and GO, TEAM! 💜✌🏼🥰
So much hard work and effort that you put into your work - that's unbelievable. Your workouts are of the highest quality and it's free for us! You're an incredibly beautiful, generous and the kindest person, Anna. Thank you with all my heart. ❤️
Hello Anna!! i've never commented before but I just want to say, you're so amazing and your workouts have helped so much! I've definitely seen a LOT of results doing your workouts, and I couldn't be happier. Thank you so much 🤗💖
Im very scared day 1 was SO intense
always remember: LEVEL UP challenge 😝💦
hahaha😁😁😁
HONESTLY
It was 🤣
Felt the same! Lol
💖*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*💖
wohoo well done 💪
Anna! Thank you for being real and leaving in the last exercise struggles!! To know someone as incredibly fit and amazing as you pushes herself all the way to muscle failure and then KEEPS GOING after a pause is incredibly inspiring and humanizing. Thank you so, SO much.
My calfs, my quads, hammies and my glutes are burning... did I miss anything to say? Yeah, the big smile on my face!!! 😁 Anna, I love your strength workouts so much. There is always something new to them, never boring and the after feeling is unbelievable. You can always feel growing! 🥰💪
I did 100 but I am dying ☠️ love from India ❤
Wow, I can't believe I did the whole workout. It's been a long time since I last did an exercise like this. It challenged me. Thank you Anna.
I haven't exercise for a year after being pregnant. Had c section and 12 weeks after I started exercising again...I was shocked how miserable I was. Month later, today, I did my first workout with weights, I wasn't sure if I was ready...i was struggling, but I enjoyed so much to remember how much I loved weight training ❤ I'm still far away from my best form and my goal, but I won't give up..I love your workouts Ana ❤
Hey Anna, your effort and positivity inspire me from time to time. Thanks a million! After a couple of months (3-4 times per week) of working out with you, I can see results. Together with a healthy lifestyle and positive thinking that is the way for a happy life. 💕
OMG WHAT WAS THAT?! ı burned 300 calories with this killer workout and I sweat a LOT! Thank you sweetest Anna
Girl! I love your program, totally enjoying taking care of myself everyday with you.
Thank you for leaving in your struggles, like during the last exercise. It makes it feel real and not just hard for me. Now I want to keep pushing 🌟
Not an easy one!! Sweaty and great!
So happy that I found you!!
Minha inspiração pra fazer todos os exercícios com o máximo empenho 👏👏👏👏👏👏👏👏👏
Anna, I've been struggling a lot w my exercise and food relationship these days... but anyways your workouts make me feel a bit better about myself, you're really inspiring for me.
Lots of love from Chile and wish you all the best! Tysm for all your work
YOU GOT THIS!!!👏👏╰(*´︶`*)╯♡
I finished days ago 28 day hiit work it hard and know I started this level up. I feel amazing. Thank God I found your channel. Thank to you for these amazing work out my legs are on fire 🔥
Can't wait 🤗🤗
I'm ready 🙌🙌
Best leg workout you have done!!!
I just realized that this is day 2 of a 7 day challenge. Hooray because we all get 5 awesome new workouts to enjoy this week.... as for this one, just excellent once again. Loved all the great foundation exercises with weights there were in this video. Simply magnificent. Thanks you Anna.
You always make my workout special ✨
The motivation and the energy with this one Anna 100%
hello Anna, I would like to thank you for everything, for being an inspiration and for offering all the best to all of us with these workouts that are not god's lol. I feel confident, brave and strong, so your workouts are part of my life.
One Leg Wall Sit Holds! Monster Walk?! Woohoo, I am feeling the burn 🔥already! What a great workout design Anna. Can't wait to do this!
Great feedback, I really appreciate it! Thanks so much 🥳
Loving your new intros 😍😍!!! Thank you for motivating us lazy gals to work out!!!
so happy you like it 😍🙌 I put so much effort in it ❤️🤍
Omg this was a big step up from Chloe Ting workouts! (no hate to her, it’s just that this one was a lot harder for me) I’m drenched in sweat! I love how it was clear that she was pushing herself- even to failure at the end! It makes me feel a lot better about myself over here dying. Also the percentage of the workout shown on the screen is really motivating! I only have good things to say about this, I will be doing more in the future! Thank you so much for all the hard work you put into creating there workouts and then sharing them with us for free! I love what you’re doing! ❤️❤️❤️
I also came from Chloe tings' workout and damn day 1 was so intense and i loved it !
I'll do this today
This one always makes me so tired and sweaty 😓.
WOW thank you so much for this one! How you continuously deliver content of this quality FOR FREE is beyond me, truly thank you! Lots of great exercises that work out the core alongside the legs - awesome!!
Okay but the single leg wall sit holds were killer🔥 Loved this workout❤️
i love working out with you. the first time i tired 30 min challenge i thought i am gonna die and could barely walk the next day but now i am excited to workout every day. you are my inspiration ❤❤❤
Watching the workout on the evening of day one. Looking forward to tomorrow morning! I love leg workouts! Also going on a hike in the afternoon so my legs are probably just going to fall off in the evening :D Thank you 💕
Have you done this one yet? I'm about to start this vid in a few minutes.
Increasing my strengh day by day training with you! 10/10 motivation!! Thanks so much for your workouts!!
thank you so much for smashing it 🤩🙌
SUCH A KILLER WORKOUT!!❤❤ and THANK YOU SO MUCH @growingannanas for being so real and raw. Literally dying during the sumo squat pulse and the squat jumps, and seeing you take a quick break, your facial expressions, made me see that you're so real and like us too!! Thank you for being my motivation!!!❤❤
I will definitely feel my legs tomorrow. 🔥🔥🔥 Tough one and I loved it. Thank you 🙏🏻
Legs on fire and sweat is flowing! Loved this. Thanks Anna!!
🔥yes!! this is a new favorite!! thank you, Anna, for another fantastic lower body workout! 😍
I just did this workout this morning and it was intense and awesome! My legs burn!
Great feedback, I really appreciate it! Thanks so much 🥳🔥🔥🔥
I absolutely love your workouts! They are easy to follow and such a good challenge. I especially appreciate no talking 👌🏻
Thank you for the motivation, positivity and challenge. I feel great after every workout! 🏋🏾♀️
I don't think I've ever sweated this much in my LIFE! Thank you Anna. I'm shaking but feel amazing!!!
This week challenge is exactly what I needed! Wow! thanks! Feeling so great
Definitely my best lower body workout!
Thanks Anna ❤
That was brutal, plus those 5 minutes... Thank you Anna yet again! 🏋️♀️
Active calories: 352
Total calories: 411
Approx steps: 3,000
For reference I’m 5’4” 163lbs
What a brutal leg workout. Legs on fire and shaking!!
Thanks for the lovely workout!!
Awesome short and sweet and sweaty
These workouts!! I actually forward to the burn! I’m so grateful I found you on here, you are the best!! Thank you for incorporating a warm up and cool down, makes a big difference. And the music….perfect!! I feel physically and most important mentally better after completing these. Bless you! 🥰
I absolutely ❤️ leg day!!!
200 cal burned! good workout
What the hell was that?!😭😭Omg. This is the REAL BURNING🔥😭 at the end of the workout i wanted to cry and i did🙂 Thank youuu💕🌹
We smashed it with Anna! Great workout and feels awesome.
Day 2 done ❤
From yesterday’s 49 % to 51% today… really loving going slowly and increasing bit by bit… and your exercises are awesome!! Thank you
Day two down 👌🏼 let's gooo
living for the intro! also, anna has the cutest smile
Absolutely love this new intro! Keep up the amazing work Anna! 👏🏼❤️😁
thank you so much for your feedback! it was so much fun filming the new intro 🥳💪
One of my favorites! Thank you Anna!
So good! I couldn’t last the whole 50 seconds for the wall squat. You’re incredible! Thanks Anna. X
Thanks just now I finished ✅🙏🏻🙌🏻
i love this workout😫
Day 2️⃣ smashed! Feels like a shedding of old skin and energies. So much sweat. Thank you for the challenge.
Took me and hour but this workout is goals.
Did this again today! Did better than before. Getting stronger every day 💪
My legs.... aggggg... great! Thanks Anna for all your work and dedication!
Needed this today as my arms are still recovering from your upper body workout 2 days ago! Thanks, Anna!
That one kicked my butt. I have been doing your videos for 9+ months and still they get me.
So loving this! ❤️ It tough and I am so sore but soreness is amazing! Thank you so much
Didn’t think I’d make it past the warm up but I took it at my own pace and completed the whole thing!! We’re all so much stronger than we think
Loving these workouts and so needed!
Great workout Anna!!! Loving the challenge!!! Thank you for all your hard work!!! Day 2 done!!! Onto to day 3 tomorrow!!! Yah!!!
Doing again this workout for leg day 💪💪
It is still an amazing workout, thank you :)
Killer workout. Brilliant. Just what I needed this morning
I love at the last when you say you are champion .
Day 2 yeahhhhh baby bring it on I am ready 😜
Here we go💪💪
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Another amazing leg workout. Thank you!
I LOVE this 🥰 I just have to be careful as my left knee has been acting up so have to be super careful. Anna - this level up series is the 💣💣🔥🔥
Can't find any word to praise u...thank u so much Anna for making me stronger day by day...we expect this kind of level up challenges more in coming days from u...❤
This is one of the best routines you've done so far
I am excited to do this live with you. I like the change in time it suits the time I workout in the morning as per my country IST🙏. I always think about the variations what next. She make her workouts more intensive and interesting. Post effect is awesome in her workouts.
thanks so much for your feedback - I really appreciate it 🤗
Day two done! Thank you for the great music, with these videos. Makes it so much better to do the workouts!
Killer workout, Anna. So challenging, and really good for you. Thanks so much, and wish you health, joy, and happiness! 😀❤️
Oh my! 😅🔥🤪 I’ve been loving all your workouts! Killers! Good Good feeling! Thank you so much Anna! 💕
Annnaaaaaa! The playlist! The workout! 🔥
That was fantastic! Definitely one of your harder ones, simply because 10 seconds in between each exercise gives you no time to change weights (so my 25's had to last me all the way through) and barely any time to catch my breath. Great use of time! Nothing was too complicated, however, for that 10 seconds, so I was able to fall in right away. Well done! Thank you!
Loved this one, thank you so much! Legs were on fire!