00:01 Sprinting can help improve vertical jump 02:06 Sprinting is integral for speed and power development. 04:18 Consistent sprinting improved vertical jump over time. 06:29 Consistent sprinting can significantly improve athletic performance and body composition. 08:37 Sprinting and plyometrics can help improve sprinting speed and vertical jump. 10:38 Sprinting practice led to significant speed improvement 12:30 Importance of sprinting in vertical jump training 14:21 Sprinting has specific benefits but requires time and resources. 16:15 Sprinting helps maintain elasticity and can contribute to knee flexion rehab. 17:59 Be cautious about sprinting if you have pre-existing issues. 19:27 Sprinting can help increase vertical jump
I love sprinting - I just wanna be the best at everything. My favourite shit is test day when I broad jump farther, run faster , bound farther, lift heavier etc then everybody else
@@a-a-rondavis9438 i tested like my max sprint without losing too much speed, i can run 500m no problem staying consistant, past that i start to slow down and get tired (100% max effort running)
If you sign up for thp, do you guys train for anything. For instance, would you specialize a program for basketball twitchiness (first step, change of direction, and ability to get off the floor quickly and effortlessly), or do you do only jumping as high as possible?
What? Depende how old You are man You can Even into your 50s and 60s but it Will just take a Lot longer and you'll have to be more careful because youd be prone to injury
There is no need to talk that much, get straight to the point of the video. Not hating just giving some opinion as a viewer . For example, no one cares or knows the random names John is naming initially… get to the point.
1. Change your statement of “no one cares” to “I personally don’t care”. 2. A lot of people care about the science and our personal experiences/stories 3. You can choose not to watch the video
00:01 Sprinting can help improve vertical jump
02:06 Sprinting is integral for speed and power development.
04:18 Consistent sprinting improved vertical jump over time.
06:29 Consistent sprinting can significantly improve athletic performance and body composition.
08:37 Sprinting and plyometrics can help improve sprinting speed and vertical jump.
10:38 Sprinting practice led to significant speed improvement
12:30 Importance of sprinting in vertical jump training
14:21 Sprinting has specific benefits but requires time and resources.
16:15 Sprinting helps maintain elasticity and can contribute to knee flexion rehab.
17:59 Be cautious about sprinting if you have pre-existing issues.
19:27 Sprinting can help increase vertical jump
For anyone interested the short answer is yes
They didn't say yes.
Watch the whole video
That was not a yes.
😂😂
@Va😅😅rgasAtlanta
rude for you to assume, but thanks
Thanks for the vids. Ever since I started watching you I went from touching backboard to being able to do simple dunks now. Keep it up.
Yo what did u do to get there? You got a routine u could send me?
Can I get that too
@@lispov321Watch the videos lol
For the guys that replied:
Just watch the videos on the channel, everything is there
Dammm THP really sponsering you guys good. I wish I had a discount code though.
DANGGG true bro we messed up
I love sprinting - I just wanna be the best at everything. My favourite shit is test day when I broad jump farther, run faster , bound farther, lift heavier etc then everybody else
When You peak after You deload? It the bread n butter
Interesting, honest, informative. Nice job guys. Cheers.
Thanks Timothy!
bro knew what he was doing with the thumbnail
Its just a woman bro
you might be a porn addict that's just a woman in running gear.
After my first year of track and field in high school (senior year), I could 2-hand dunk without any warmup.
excellent video bro, you should try a dunk from the free throw line like MJ
W thumbnail.
Now we want to see Isaiah run the 100m on track💪🔥
He'd rather not 😂- probs would pull his hammy at this point
I love sprinting
How about sprinting uphill topic? How often to do it?
Bro you should try triple jump
What's Your opinion on doing dumbbell squat jumps for increasing your vertical if you don't have a barbell?
Not much difference, except you probably can't use as much weight with the dumbbell. Still a great alternative.
Great info
What about the distance of the sprints?
i was wondering, 50m 100m 200 or 500m
@@EnoughBodyYou're not truly sprinting past 100m anyways, it's probably like 50m or 40yd.
@@a-a-rondavis9438 i tested like my max sprint without losing too much speed, i can run 500m no problem staying consistant, past that i start to slow down and get tired (100% max effort running)
For someone who is in season and the priority is to jump higher. Would you say skip out on the sprints and focus solely on jumping (dunk sessions)?
What's the role of hamstring and how to use it?
If you sign up for thp, do you guys train for anything. For instance, would you specialize a program for basketball twitchiness (first step, change of direction, and ability to get off the floor quickly and effortlessly), or do you do only jumping as high as possible?
Yessir
am i glazing or Isaiah looking really jacked now??
Nah he def is leaning up lol. And he does a lot of upper these days
you should check out Tony Holler!!
yeah! I love Tony. His stuff is awesome. Very different approach.
How many times in a week?
Can you still make progress in jump training even after a certain age?
What? Depende how old You are man You can Even into your 50s and 60s but it Will just take a Lot longer and you'll have to be more careful because youd be prone to injury
Hey guys, how important is the ankle mobility for jumping?
More important if you’re a shorter athlete.
A decent bit, especially if you want to squat full ROM well without bending over or having excessive butt wink.
cant penultimate without it
the coach never stop yours isometric leg extensions
Yo Isaiah what you been doing? ur vmo muscle got bigger
Bro it looks swelled send vmo workouts pliss
He literally posts everything he does
@plothaki well shiii
I need to dive in then
You know just giving him content ideas
Isiah can you make a video on how to manipulate the ball better when you dunk, especially when you have small hands
isiah what ur body fat?
Imo thp workouts are actually not difficult enough ngl😈
h8ter JOUSH BELLE SKETCHERS ENGINEER BOY
@@JohnEvans aspiring photographer king of pulling Jhon schmevans
Where is my boy austin
I can't wait to show him this
One view, one like, one comment. Let’s go!!❤
Yea sorry bro
Thank you 🙏🏼
There is no need to talk that much, get straight to the point of the video. Not hating just giving some opinion as a viewer .
For example, no one cares or knows the random names John is naming initially… get to the point.
don’t watch the video yet, im sure many of us think that their experiences are very useful 😊
1. Change your statement of “no one cares” to “I personally don’t care”.
2. A lot of people care about the science and our personal experiences/stories
3. You can choose not to watch the video