🎯 Key points for quick navigation: 00:00:00 *🏋️ Theory of Constraints in Jump Training* - Concept of constraints as limiting factors in training - Importance of addressing the weakest link for overall improvement 00:02:18 *🤕 Addressing Injuries and Sport-Specific Constraints* - Prioritizing injury rehabilitation over continued training - Managing sport participation to optimize jump training results 05:15 *💪 Strength Training and Relative Strength Levels* - Importance of lifting for jump performance improvement - Specific strength standards correlated with high vertical jumps 09:56 *🕰️ Training Considerations for Older Athletes* - Slower progress and increased injury risk for older beginners - Importance of patience and listening to your body 11:56 *📈 Effective Training Principles* - Progressive overload and its importance in continuous improvement - Variety in exercises, sets, and reps for optimal adaptation - Load management to prevent injuries - Specificity in training to target desired improvements 00:19:46 *📊 Training specificity and progression* - Training should progress from general to specific over 3-6 months - Within each month, sets and reps should also move from general to specific - The force-velocity curve guides training progression throughout the year 00:21:46 *🏋️ Training advice for intermediate to advanced athletes* - Training needs to become harder and more complex over time - Progress slows down significantly as athletes advance - Plateaus can last for extended periods, but consistent training leads to improvement 00:23:24 *💪 Improving jumping technique and strength* - Focus on relative strength to improve jumping speed - Specificity is key: choose between one-foot or two-foot jumping to maximize progress - Individual responses to loading and deloading vary, requiring experimentation 00:25:51 *🏋️♂️ Upper body training for jumpers* - Upper body training helps with overall strength and mass gain - Can prime the central nervous system (CNS) for jumping performance - Maintain low volume, high intensity for upper body work to avoid fatigue 00:27:39 *📈 Monitoring training progress and fatigue* - Assess ability to hit programmed numbers as an indicator of fatigue - Adjust training based on current performance capabilities - Consider individual needs when determining optimal jump training frequency Made with HARPA AI
I totally agree with your relative strength levels need to go up but giving your own numbers as target contradicts what you have previously said. Taking into account limb lengths will change these relative goals like you have said in another video. Kind of a niche criticism but love all you do Isaiah and what you and John have done for the jumping community.
to me it probably.feals like a hybrid aproach.. jump training and skill training will conflict, so maybe make it like a hybrid athlet and acept the issue althou skill and athleticism are equaly important u just dont fully train both to the max
hey isaiah, i love the passion for your community and dedication to jump higher i have a question regarding my training. I‘m doing bulgarian squats for 4 months now and wanted to start doing hip thrusts instead of the bulgarian, is that a smart switch or should i do the bulgarians and switch some other workout? best ragrds jump king
How high do you have to jump to safely jump up and grab and hang on the rim with 2 hands? My reach is like 7’8/7’9 and I can already snap the rim usually
If anyone can give feedback, i appreciate it. I played all sports growing up, everyday after school i played ball. After highschool i started weight training and stopped sports. I been weight training for years and im in my late 20’s. Past 2-3 years i started volleyball, i was around 200lbs and could barely touch rim. Fast forward this time last year i was 195lbs. I started jump training for the first time in my life (plyos, jump sessions) and started cutting weight. i was at 182lbs and i only gained 2-3 inches idk if it was my weight cut or plyos but a year later i gained 18lbs currently 200lbs and my vertical has stayed the same since i may have gained 1 or 2”. I was wondering if i continue training and cut down back to 185-190lbs will my vert increase or will i have to increase my training sessions? Im currently doing strength training once a week and jump sessions/plyos 2x per week
I have a +40 inches and I'm stuck I just Jump everyday And I lifting weights one to 3 time in the week maximum I try to change my exercises but that doesn't work I learn about periodization and that's things from you I don't know what to do Is it's okay I need just to keep training or what I should do please? It's okay I'm ready to keep training until last moment in my life I'm 17 years old
You need to focus on getting strong in the half squat, deep squat, power clean, deadlift, and RDL, as Isaiah says in this video. You jump well but you are very skinny so obviously strength is the portion of the equation that you need to work on
🎯 Key points for quick navigation:
00:00:00 *🏋️ Theory of Constraints in Jump Training*
- Concept of constraints as limiting factors in training
- Importance of addressing the weakest link for overall improvement
00:02:18 *🤕 Addressing Injuries and Sport-Specific Constraints*
- Prioritizing injury rehabilitation over continued training
- Managing sport participation to optimize jump training results
05:15 *💪 Strength Training and Relative Strength Levels*
- Importance of lifting for jump performance improvement
- Specific strength standards correlated with high vertical jumps
09:56 *🕰️ Training Considerations for Older Athletes*
- Slower progress and increased injury risk for older beginners
- Importance of patience and listening to your body
11:56 *📈 Effective Training Principles*
- Progressive overload and its importance in continuous improvement
- Variety in exercises, sets, and reps for optimal adaptation
- Load management to prevent injuries
- Specificity in training to target desired improvements
00:19:46 *📊 Training specificity and progression*
- Training should progress from general to specific over 3-6 months
- Within each month, sets and reps should also move from general to specific
- The force-velocity curve guides training progression throughout the year
00:21:46 *🏋️ Training advice for intermediate to advanced athletes*
- Training needs to become harder and more complex over time
- Progress slows down significantly as athletes advance
- Plateaus can last for extended periods, but consistent training leads to improvement
00:23:24 *💪 Improving jumping technique and strength*
- Focus on relative strength to improve jumping speed
- Specificity is key: choose between one-foot or two-foot jumping to maximize progress
- Individual responses to loading and deloading vary, requiring experimentation
00:25:51 *🏋️♂️ Upper body training for jumpers*
- Upper body training helps with overall strength and mass gain
- Can prime the central nervous system (CNS) for jumping performance
- Maintain low volume, high intensity for upper body work to avoid fatigue
00:27:39 *📈 Monitoring training progress and fatigue*
- Assess ability to hit programmed numbers as an indicator of fatigue
- Adjust training based on current performance capabilities
- Consider individual needs when determining optimal jump training frequency
Made with HARPA AI
Need that inspiration. Squat is going up to 400 this year!
You got this!
Knees n Achilles r fried rn😭🙏🏾
Same fr
Isaiah bro you gotta bring back those short form lifting videos with your voiceovers. Those inspired me 💪
I totally agree with your relative strength levels need to go up but giving your own numbers as target contradicts what you have previously said. Taking into account limb lengths will change these relative goals like you have said in another video. Kind of a niche criticism but love all you do Isaiah and what you and John have done for the jumping community.
Hey could yall do a podcast on the benefits of supersets?(besides the time saving aspects)
Isaiah has talked about EMOMs which serve the purpose of supersets specific to conditioning within jump training
@@abovetherimreviews oh yeah I know about those. Mainly asking about benefits of pairing two exercises together in training
Are you guys familiar with Feed the cats philosophy by Tony Hollar and Chris Korfist ?
Can you do a video
Explain how to train to jump higher if you're a basketball player please I'm really interested
to me it probably.feals like a hybrid aproach.. jump training and skill training will conflict, so maybe make it like a hybrid athlet and acept the issue
althou skill and athleticism are equaly important
u just dont fully train both to the max
Awesome way to end it.
This is gold
hey isaiah, i love the passion for your community and dedication to jump higher i have a question regarding my training.
I‘m doing bulgarian squats for 4 months now and wanted to start doing hip thrusts instead of the bulgarian, is that a smart switch or should i do the bulgarians and switch some other workout?
best ragrds jump king
i‘m a single leg jumper btw ✌🏼
Hi isaiah are the prices on Thp constant on all currencies.
How high do you have to jump to safely jump up and grab and hang on the rim with 2 hands? My reach is like 7’8/7’9 and I can already snap the rim usually
Just make sure it’s a breakaway and as long as you can get all fingers on it you can grab it
@@DavidBergman1776 thx
If anyone can give feedback, i appreciate it. I played all sports growing up, everyday after school i played ball. After highschool i started weight training and stopped sports. I been weight training for years and im in my late 20’s. Past 2-3 years i started volleyball, i was around 200lbs and could barely touch rim. Fast forward this time last year i was 195lbs. I started jump training for the first time in my life (plyos, jump sessions) and started cutting weight. i was at 182lbs and i only gained 2-3 inches idk if it was my weight cut or plyos but a year later i gained 18lbs currently 200lbs and my vertical has stayed the same since i may have gained 1 or 2”. I was wondering if i continue training and cut down back to 185-190lbs will my vert increase or will i have to increase my training sessions? Im currently doing strength training once a week and jump sessions/plyos 2x per week
I have a +40 inches and I'm stuck
I just Jump everyday
And I lifting weights one to 3 time in the week maximum
I try to change my exercises but that doesn't work
I learn about periodization and that's things from you
I don't know what to do
Is it's okay I need just to keep training or what I should do please?
It's okay I'm ready to keep training until last moment in my life
I'm 17 years old
You have to stop jumping every day. Thats way too much
You need to focus on getting strong in the half squat, deep squat, power clean, deadlift, and RDL, as Isaiah says in this video. You jump well but you are very skinny so obviously strength is the portion of the equation that you need to work on
@@Whocares-z6v thank you a lot
I have not being able to jump high for like 2 weeks when school started why do u think that is ?
stress
Stress and or extra muscular fatigue
suprise appearance from me ayy