How NOT To Shadowbox For Muay Thai Beginners: 10 Common Mistakes
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Shadow boxing at home is the best. It build your power, endurance, and technique. What more could you want? Build a fighter's body, explosive striking power, and superhuman stamina by learning how to shadowbox properly.
FREE Shadow Boxing Workout For Muay Thai Fighters === www.nakmuaynation.com/fighter...
Want to learn how to shadow box for Muay Thai correctly? Then you will want to avoid these common Muay Thai shadowboxing mistakes that a lot of beginners (and more experienced fighters) make.
There is no better time to learn how to shadow box at home than now because it is one of the best Muay Thai training workouts you can do without equipment. Make sure you are learning the correct shadow boxing drills and techniques for Muay Thai so you can develop more power, speed and fluidity in your combinations.
FREE Shadow Boxing Workout For Muay Thai Fighters === www.nakmuaynation.com/fighter...
Want more Muay Thai shadowboxing, HIIT bodyweight and heavy bag workouts to follow along with?
Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #shadowboxing - กีฬา
FREE Shadow Boxing Workout For Muay Thai Shadow === www.nakmuaynation.com/fighter-workout
Want to learn how to shadow box for Muay Thai correctly? Then you will want to avoid these common Muay Thai shadowboxing mistakes that a lot of beginners (and more experienced fighters) make.
There is no better time to learn how to shadow box at home than now because it is one of the best Muay Thai training workouts you can do without equipment. Make sure you are learning the correct shadow boxing drills and techniques for Muay Thai so you can develop more power, speed and fluidity in your combinations.
Want more Muay Thai shadowboxing, HIIT bodyweight and heavy bag workouts to follow along with? Check out these links:
💪 Muay Thai Workout Body Weight Program : www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Store: www.nakmuaynation.com/shop
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
hello friend can you do classes live?
Do you ever try to time a body shot when you hear them make the exhale "grunt"
Hi Kru Sean.. can you give advice for my shadow muay thai? Thanks
th-cam.com/video/FJTusuzOqlw/w-d-xo.html
Hey Sean, you're an inspiration. I'm American, 38, and a bjj dude, but I love muay thai. Love it. I'm looking at taking the leap to thailand one day and I was curious if you have any advice?
@@imtotallyjeffbezos9604 Do it! Don't overthinking it ;)
That 180 turn is good when you knock the first guy out and his friend comes from behind
Definitely😂! Gotta be ready for any situation
What 😂
Fckin right 🤣🤣
🤣🤣
after watching the Bruce Lee movies
0:41 - Kicking Wrong
2:57 - Too Much Head Movement
4:10 - Looking/Punching Down
5:37 - Staying Stationary
6:34 - Just Offense, No Defence
7:35 - Not Mixing Up Your Strikes
8:56 - Too Tense
10:13 - Forgetting to Breathe
11:41 - Not Visualizing
12:46 - T-Rex Arms
Thanks 🙏
Sean Fagan Glad to be of help!
Thankyou
You forgot don’t fight midgets or children
Sean Fagan bro you look like a bit Demetrius johnson haha he da goat
“If you fight children and midgets your a bad person and shouldn’t be watching this video” 😂🤣😂🤣 had to pause I was laughing so hard!!
Thanks for the awesome videos man!
If you box with shadows you need a phsyciatrist 🙊
Me too. So funny.🤣🤣🤣🤣🤣
th-cam.com/video/7t8xwpW8gJQ/w-d-xo.html
4:10
Sean, the part regarding the head movement absolutely rocks! Every time I go to gym with my colleagues - and 100% of them are boxers - they go: "YOUR HEAD MOVEMENT SUCKS!!! IT SHOULD FLY AROUND THE GYM LIKE A FLIPPIN MISSILE ON COCAINE!" I'm so fed up with their bullshit so I feel like kicking the shit outta their tiny little thighs next time we spar.
Big thanks for finally explaining the difference between head movement in boxing and muay thai! Cheers from Ukraine!
Haha the struggle is real!
@@cakesnatcher4541 commies live a bit to the North from us, bro. They're known as "Russkies", and us, Ukrainians, are those who currently protect lazy Europeans from them Russkies, we ain't commies.
@@StarskyUA Ukraine is #1
F#$$ the russian government
Have them watch a head kick knock out compilation video. You will see a lot of head kicks come in from extreme head movements left or right. That exaggerated bob and weave in boxing will get you kicked or kneed in the face in MT. I had some boxing experience before MT and had to break that habit . A nice 25% power head kick on a slip or bob leaves a lasting impression when sparing .
@@scottrichardson1014 yes, I agree! Boxing was my first martial art before MT and I experienced the same situation later in a MT sparring. Slamming your own head into someone's shin changes quite a lot, that's for sure!
This video is more important than the "how to videos" . Great video. I've seen more people make mistakes than do it correctly and if you keep practicing incorrectly its becomes difficult to unlearn those mistakes later. Again, great video.
That means a lot, thank you!
Maybe sean can make a "how to" one day then "how not to" the next...ei heavy bag and "how not to" heavy bag...
No it doesn't, you're wrong. Proper technique comes with developed coordination and strength. The more a student practices, the closer they'll get to efficient technique. Expecting textbook movements from beginners is insane and unproductive.
@@robertpaulsin6109 you seem to have miss read what i was trying to say. If someone is practicing anything in an incorrect manner not knowing what is it they are doing wrong will become their second nature and then it becomes difficult to unlearn those things. Not impossible but very difficult for sure.
Hajime no ippo taught me that when your shadow boxing, you should imagine an opponent striking and defending. So you should be doing the same as well.
Learnt that from baki too
Hajime no ippo is so fucking dope
I’ve been Kickboxing for about 4 years, and am a brown belt in K1 (yes, we grade!) and this still a super helpful video! We forget the importance of shadow boxing, and the importance of doing it correctly. Reality is, this is as close to sparring as you’re gonna get and is better than a heavy bag for working many techniques....so thanks for great reminders. I’d say number 4 is the most important. If you stand still you get hit. Simples. Anyone can move, so do it!
10:13 "No prince zuko! Power from firebending comes from the breath, not your muscles!"
🤣😂
That's rough buddy
@@boasfiford7823 my girlfriend turned into moon!
@@gaminghunt5837 that’s rough buddy
Started muay thay 3 weeks before confinement. Felt in love with it. The gym I use to go provides live training now, focussing on HIIT mainly. Your technical approach makes a great complement because no one tell me stop doing that. Thanks for being there.
You got it David 👊
Learnt so much from you, mmashredded and fighttips! Thank you always 👏👊
You’re very welcome!
My 3 favourite channels as well!
And Hard2Hurt!
OfficialDropFactory yesssssss
Daniel Ripley omfg yes
"A child... that you're punching at... You don't want to do that" 😂
🤣😂
Bullshit, I’m undefeated against children
I turned this video on and my heart was beating fast because I was worrying if I make any of these mistakes. I made some of these in the past but have grown out of them. Thanks for the video, Sean! 🙏
Lol love it 😂🤣
This came out in my bday thank you for the gift
You got it. Happy birthday!
Your birthday is 420!??
Thank you so much for this. Just starting to learn Muay Thai and this is already making me more aware of not starting out with some of those mistakes that I'm sure I would have been doing.
That baseball reference helped me understand immediately... I need to subscribe 🙏🔥
Awesome glad to hear it helped!
Invaluable instruction as usual, thanks Sean! Will be incorporating these details into my routine!🙏🙏🙏
Great to hear! Thanks so much!
You gotta new subscriber with this one! Very grateful for the insight. Im learning here and fight tips for the underdog channel then go outside and kick the bag for 30 minutes then shadowbox for 25-30 minutes.....kill with some wind sprints.
This is my 3rd week of doing that 3-4 days each week and I can actually see progress and excited about where my kicks will be in a few months!
I love shadow boxing! Man, these videos are a real treat for me. Thank you again for sharing 🙏
Glad you’re enjoying them!
This really open my eyes. Thank you so much
Thanks for dropping all the those gems definitely love the way you break everything down
Happy to help! Thanks for watching 🙏
7 and 8 really hit home for me. Only about 2 months in and all the more seasoned students are always telling me to relax and breathe. I totally understand it logically but emotionally I'm like "You're trying to punch me in the face, it's hard to relax!"
That and so much doesn't feel natural yet, so I feel like I have to focus so hard mentally that it's easy to tense up and not breathe right.
How are you doing now?
I picked up Muay Thai about 2 weeks ago, and I am liking it so far. I always concerned over correct posture when I am practicing at home, so thank you this is helpful
You are great Sean! Thanx!
This channel is amazing. Thank you.
Sean, you are a true mater of Muay Thai. I realy enjoy your videos because I am learning proper Muay Thaitechiques. Thank you Sean.
Your vids are so relevent and helpful man. I appreciate you.
Pretty good explanation Sean, thank you very much for this. A big hug from Buenos Aires!!!
Another great vid. Thank you 🙏🏾
Hey Sean Thank you so much for this video. I am always felling silly shadow boxing and I have been training about 4 years now. This is really helping me fine-tune this aspect and mind frame when training. This video is gold!!!!
Glad it’s helping!
Will try and keep this in mind during quarantine and going forward, great vid as always Sean :)
Awesome have fun!
Just starting out my MMA journey, getting in shape and preparing for my first day in the gym. Your videos are really helping me get familiar with Muay Thai and I’m excited to start training!
Great to hear, you got this!
So how's it been goin?
@@johnb7598 since he cant write an answer to your comment Im guessing he lost all his brain cells in the first 6 months of training😢
@@arvidumegard5026 no he went back to eating chips on the couch
Thanks Sean will definitely consider technique more
This was an awesome, informative video!! Thank you so much
Thanks for those videos man. I am training every day in quarantine and your tips are always helpful.
You’re very welcome!
great insight, sir. will implement it in my next workout. learn alot from this.
Is pure masterclass, that kind of things should be heard by every martial arts practicer
Me and my son are just starting out (literally first class was the other day.) And i was doing all these mistakes this video is very helpful. Excited to learn more...
Thanks Sean some great pointers I was making some of the mistakes when shadow training now i can improve retune my technique correctly , especially most commonly using same sequence not mixing it up. Thank you🙏
Cheers for the Vid Sean just started and found these helpful
Amazing video man! Definitely guilty of a couple of those..
We all were at one point or another!
Thanks sean, this vid helped alot. Im in fight camp rn preparing for my amateur kickboxing debut next month❤
Thanks brother. I always look forward to your videos.
Thanks for the love!
thats one of the coolest set up for a training spot, with the hammock and water views....the calm before the storm no doubt...gl 2 you =)
Couldn't agree more! THank you for the support
Good shit man,gotta keep reminding myself
Fantastic lesson Sean!
Thanks so much!
I loved this video! And you are my favorite kind of teacher. So funny 😂 when you are giving exemple what not to do. 🤣🤣🤣
great video i appreciate the advice brother
Your a really good teacher, thank you. I have messed up legs though so I have to be careful of kicking, but I have watched a few videos and I think your great. You explain in a way that makes sense.
I really appreciate that! 🙏
By far the most awesome Muay Thai beginner video I have ever seen..... subscribing straight away. Greeting from the Maldives btw
Thanks so much for the love!
Info in gold man , thanks!
Happy to help!
Very nicely explained. Love it
Great advice, Sean.
Thanks Wayne!
I’ve been fighting in front of a full length mirror for several years, and I find that helps me stay focused and visualize someone in front of me.
Thank you very much for your Time,kindness and great advices.
Blessings from Peru.
Be well.
You’re very welcome 🙏
Awesome thanks bud
Very helpfull video for me as a beginner. Thanks.
Good to see you well Sean. Damn man that background looks beautiful. Lovely place you are at.
Thanks so much! Yes we are very lucky
lots of info, thanks for sharing!
You got it!
Thanks for this video Sean, I never know whether to make a sound while training or not so it's good to know that it's a thing you should do. I always feel silly because I make a "iss" sound, but this has helped me
I was the same way but once I became a bit more experienced, I started making them sounds lol. Now I never not make sounds
Just started Muay and after a few days of youtubing I can easily say this is the best shadowboxing vid by far ! Thanks
Thanks so much! Welcome to the muay Thai world 👊🙏
Really useful video, just getting into Muay Thai and picked up some great tips here
Happy to help!
Thank you for this video... Great tips
You're so welcome!
Thank you very much! You mentioned all the valid and true points! But one more thing that I personally think to avoid is 100% dependency on reflex..One must plan the technique before executing it.. It makes the mind work better with the body! Thanks! 🙏❤️😊
You helping me a lot ... thank you man!
Thanks for the tips!
Tons of great advice. Great video!
Thanks so much!
Great video!! This really helped!
Glad to hear that!
This is a tremendous video. No other words needed.
Thank you!
Very good Sean Fagan, I love it thank you very, very, much...!
Hello
Thank you for sharing.
I discovered your chain during my confinement at home and it is a pleasure to work with your advice. I became addicted to your channel. 😂
Thank you from France 🇫🇷
Huss huss
Wonderful! THanks for watching!
Thank you for this video
thats one heck of an useful video
Great video ! ,
thanks for the tips! i used to have the habit of throwing lazy kicks during shadowboxing, recently trying to fix that. this video came at the right moment
Glad you enjoyed the video!
great instructional video sean. lots of awesome tips!
Thanks so much!
Excellent video...
Video helped me with some of my minor mistakes
Figured out too many of mine mistakes from this video...... Thanks Sean for this great video 💪
Happy to help!
helpful video!!!! good
Great video and I'm glad I don't make the mistakes pointed out in the video while shadow boxing.
Well done 💪
Love your videos Sean! Been following your videos. I love how technical you are. Are there any videos where you coach on changing levels and cutting angles?
There may be some in past videos
Very goods advices !!!
Useful stuff mate! Thanks
Thank you!
Great video, sometimes people are in the zone and communicate perfectly in a video, that was you, well done, and thanks.
I appreciate that!
Thanks alot for tips, Sean.
Greets from Indonesia.
So helpful sir! 🙏🙏
Thanks glad you liked it 🙏
amazing video :) I think you covered literally everything that people do wrong, and explained it really well!!
Thanks so much! Glad you enjoyed the video 🙏
Do' s and dont do's, thank you !
Thanks so much for these vids. It really helped me heaps.
You’re very welcome 👊
Great video
Good shit!!!
Great video. Very informative :) keep it coming
I’ll do my best 💪
This is so useful
Thanks for the tips
I think you covered it all and then some, killer video my man
Thanks my dude 👊🙏
Thanks coach, it's so clear.
Happy to help!
very very nice informative video
Nice...thank you for sharing!
You’re welcome
Well explained ty