Superbon demonstrate how to use different bags in a boxing gym

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 421

  • @osvisuals12
    @osvisuals12 ปีที่แล้ว +425

    As a Thai, you made me and all of Thai people proud Champ, plus you're English is perfect, not many can do what you're doing. Keep winning more and more Champ!

    • @Tumult9400
      @Tumult9400 ปีที่แล้ว +5

      How weird, I was going to comment on his english! Had no idea he spoke so well, thats awesome.

    • @marpol111
      @marpol111 ปีที่แล้ว +3

      I have a question. I ve been to Thailand and noticed that not many Thai people speak English. What is the reason of it? Is it difficult because different way of writing or is there a different reason?

    • @heroe1486
      @heroe1486 ปีที่แล้ว +5

      @@marpol111 Man even in France most people don't speak english or just have an extremely basic level, most of the world don't speak english besides USA + common wealth countries and ex british colonies + maybe germany/nederlands and scandinavian countries, even Japan which is the wealthiest asian country (per capita) people don't really speak english that well, and it's simply because they don't really need to and have the occasion to practice

  • @CaliburovX4
    @CaliburovX4 ปีที่แล้ว +107

    Long bag:
    Bag that allows use of full range of techniques, stays relatively stationary; not realistic for emulating fights, but excellent to really take time to ensure proper technique is being used.
    Short(er) bag:
    Lighter and more mobile bag, shortened length removes the ability to train low kicks, but all other techniques can still be used; much better at emulating a moving opponent.
    Heavy bag:
    Similar to short(er) bag, but heavier and harder to move, this allows one to really focus on power, though it is advised really learning and practicing proper technique before using this bag as intended, to prevent injury.
    Sphere bag:
    Smaller, softer bag; great for working elbows along with punch combinations
    Water bag:
    Similar to sphere bag, filled with water, making it easier on the hands and joints; water bags are made of rubber, so use of elbows is ill advised.

  • @aaronwong104
    @aaronwong104 ปีที่แล้ว +22

    did not expect his english to be so damn good! also his form is perfect for every movement sheesh

  • @Turtles158
    @Turtles158 ปีที่แล้ว +72

    Awesome job superbon! Your English is getting incredible! Also I bought some stuff from your website it is incredible! I will be praying for you on your next fights

  • @supersaiyan4rambo
    @supersaiyan4rambo ปีที่แล้ว +24

    Superbon is an absolute beast 🔥🔥🔥 he destroyed those bags and those high kicks are beautiful

  • @KevinLeeVlog
    @KevinLeeVlog ปีที่แล้ว +23

    Love your movement! So smooth!!

    • @Jay-e3y
      @Jay-e3y หลายเดือนก่อน +1

      คุณน่าจะมาร่วมงานอะไรกับเค้าซักหนึ่งวิดีโอนะเค้าเพิ่งชกเส็ดและทำได้ดีมากเมื่อไม่กี่วันก่อน😊😊

  • @tonytaf107
    @tonytaf107 ปีที่แล้ว +9

    I had the huge honor and luck to meet him at a siminar in Switzerland, in the summer 2022. Fantastic fighter and voach we could really feel his love for the art and for people. Great memory. I still have his firm on my gloves ❤

    • @elguevara-o5h
      @elguevara-o5h ปีที่แล้ว

      which gym did he come to? I'm in geneva and would be so honored to attend a seminar with the elite of the sport!

  • @joelmiller1981
    @joelmiller1981 ปีที่แล้ว +56

    Thanks for the video, Superbon!
    I'd love to see more instructional videos from you, eg: how to throw the perfect low kick.

  • @ud6083
    @ud6083 ปีที่แล้ว +55

    I will definitely come to train with you at some point in Bangkok. Thank you for the video and this detailed guide on using bags. Sparring techniques for beginner to advanced would be great, along with tips on clinching perhaps. Otherwise just anything you post on training is awesome, and appreciated. Thank krub! 🙏🏽🙏🏽🙏🏽

  • @edwardbrowne7992
    @edwardbrowne7992 ปีที่แล้ว +8

    Thanks Superbon! Learning so much from the master. Those elbows are a thing of beauty.

  • @NhemLee
    @NhemLee ปีที่แล้ว +602

    How is superbon's English so good??

    • @mafira1987
      @mafira1987 ปีที่แล้ว +92

      Practice… lol

    • @user-pd9ju5dk5s
      @user-pd9ju5dk5s ปีที่แล้ว +135

      He's been practicing before he joined ONE. I believe he's also college educated

    • @sergiosantiagojalao8126
      @sergiosantiagojalao8126 ปีที่แล้ว +17

      Why not

    • @brandonrogers8621
      @brandonrogers8621 ปีที่แล้ว +55

      Same reason his kicks are so good.practice repetition repeat

    • @donn.4766
      @donn.4766 ปีที่แล้ว +5

      Watching a lot of movies

  • @hypnoticskull6342
    @hypnoticskull6342 6 หลายเดือนก่อน +1

    Favorite is definitely the short bag. It moves, allows for almost every technique, and is cool

  • @VV-pt4ue
    @VV-pt4ue ปีที่แล้ว +6

    Thank you a A lot,It’s privilege to see you own channel and training!!!❤

  • @jjun2891
    @jjun2891 ปีที่แล้ว +1

    every technique looks so beautiful when superbon does them.

  • @hey.g
    @hey.g ปีที่แล้ว +13

    LOVE this type of content!!! A true champion. 🙏

    • @petarmaric6012
      @petarmaric6012 ปีที่แล้ว

      Dingis azallov is true champion , nothing but respect for this guy too but there are levels in this shit

  • @PaulMontag-o1s
    @PaulMontag-o1s ปีที่แล้ว +5

    You are a real master of technic and an extraordinary fighter! It is a fortunately pleasure to listen to your advise. Maximum respect from Germany. 🙏🏽

  • @toki513
    @toki513 ปีที่แล้ว +2

    His style is so clean and nice.

  • @shanemcbride9229
    @shanemcbride9229 ปีที่แล้ว +3

    One of best videos about training I've seen ❤

  • @dimitriospapakonstantinou7873
    @dimitriospapakonstantinou7873 2 หลายเดือนก่อน

    good work champ. Im 46 and i love Muay Thai training....you help a lot to become better.

  • @kingskingy586
    @kingskingy586 6 หลายเดือนก่อน

    This guy is my absolute inspiration to train harder. Blessings to you Superbon, thanks for sharing

  • @alvaroiglesias6976
    @alvaroiglesias6976 ปีที่แล้ว +17

    what a lesson!!! thanks superbon ❤️

  • @chaselayman-uw9ei
    @chaselayman-uw9ei 8 หลายเดือนก่อน

    For a person buying a bag, this is perfect content. Thank you

  • @HILAL19564
    @HILAL19564 ปีที่แล้ว +8

    Every knee on the shorter bag landed on the exact same spot.. Wow.

    • @JakeSimmons-r2u
      @JakeSimmons-r2u 7 วันที่ผ่านมา +1

      And put a dent in it. 🤣🤣

  • @jameshowlet5597
    @jameshowlet5597 23 วันที่ผ่านมา

    Thank you for the lesson, master.
    It was great to see everything you can do with the different bags.
    I will return to the gym tomorrow!

  • @clifforddang5947
    @clifforddang5947 ปีที่แล้ว

    Wow, your high kicks are effortless !

  • @MaximK-zp2du
    @MaximK-zp2du ปีที่แล้ว +3

    Thanks a lot Superbon! Will be nice to see your sweep combinations!

  • @tozmoto
    @tozmoto 4 หลายเดือนก่อน

    thank you for being such a great ambassador of muay thai

  • @pmp0giboy
    @pmp0giboy ปีที่แล้ว

    Thank you Superbon, from the Philippines.

  • @massyz2968
    @massyz2968 8 หลายเดือนก่อน

    I saw some of your instruction videos, they are the best on TH-cam! Thanks champ!

  • @BlackenedGold
    @BlackenedGold ปีที่แล้ว +1

    G'day, I'm an Aussie an stumbled across this video by chance, was fantastic watching. Best of luck and great work with your English as well as your bag work! Definitely liked and subscribed, digging the charisma!

  • @naoramedi5256
    @naoramedi5256 ปีที่แล้ว +1

    Superbon You are the best !!!
    We want video about double and above roudhouse kicks to pads and how to train that on the bag alone at home

  • @christinamarie9213
    @christinamarie9213 ปีที่แล้ว +2

    Thank you Superbon for this helpful vid on training different bags! ❤️‍🔥🥊 Love you channel Champ!! 💯🔥🙏🏻

  • @burakdalcik5300
    @burakdalcik5300 ปีที่แล้ว +1

    Instructional video on kicks would be awesome!! Thanks champ, love your videos

  • @frankfrankly1366
    @frankfrankly1366 ปีที่แล้ว +1

    If it was my gym I would have to charge Superbon extra because of all the punching bags I would have to replace. Geez that guy can kick.🙏❤

  • @louisriolon1648
    @louisriolon1648 ปีที่แล้ว +11

    That’s a great lesson thank you for the knowledge :)

  • @pnp8849
    @pnp8849 ปีที่แล้ว

    Very nice to see you do video like this to promote MT. I hope to see more. Thank you.

  • @HectorLavoe-i6d
    @HectorLavoe-i6d หลายเดือนก่อน

    Blessings wherever you are superbon!!

  • @danchovanes2612
    @danchovanes2612 ปีที่แล้ว +1

    always love seeing high level un-edited bag work

  • @ismailh-dw4dh
    @ismailh-dw4dh ปีที่แล้ว +1

    Beautiful technique. I love superbon 🙏🏼

  • @hanspeter1086
    @hanspeter1086 ปีที่แล้ว +2

    your technic is just art ❤

  • @kensablanunpingco1301
    @kensablanunpingco1301 ปีที่แล้ว +2

    Outstanding muay thai training video on various punching bags. I would love to train at your gym should I ever go to Bangkok. Keep up the great work on your muay thai videos!
    Best regards,
    Kenny Sablan Unpingco

  • @imran_rasoli
    @imran_rasoli ปีที่แล้ว

    This man is educated! I love the fact that he can speak English! He'll gain more fans this way

  • @maricelcooper6013
    @maricelcooper6013 ปีที่แล้ว +10

    Hey Superbon, Great instruction on the proper use of each bag, very informative, and I wish I could only speak Thai a fraction of your ability to speak English

  • @kpops168
    @kpops168 ปีที่แล้ว +3

    What I want to know is when your tshirts will be back in stock!? The black ones are always out - super popular. I’m always keen to support and that’s one way I can show thanks. Loving your instructional videos!

  • @muaythai.8474
    @muaythai.8474 ปีที่แล้ว +1

    Knees not killing bag 99% balance poise calculated aggression footwork elbows, deadly accuracy 99% no one's perfect just amazing techniques pulling the handle whilst answering the phone is the way I taught my kids class back in the day Thailand different level height to westerners ,foot to hip 50 % hip to head 50% of height with Thai people 100% ooow weee

  • @steviecrc553
    @steviecrc553 ปีที่แล้ว

    keep it coming Superbon, you rock my friend…! Greeting from Costa Rica!

  • @sicksuntzu
    @sicksuntzu ปีที่แล้ว +1

    More bag work please supes, i train at home on my own so combos would be great.

  • @siegfriedo
    @siegfriedo ปีที่แล้ว

    Crips non flashy technique and power.
    Very nice demo champ. 💪👍

  • @nasr22
    @nasr22 ปีที่แล้ว +1

    Thank you for the video superbon, appreciate u big dawg

  • @LeelosAdventure
    @LeelosAdventure ปีที่แล้ว +1

    This + jiu jitsu + TH-cam = my fall break in a nutshell

  • @jrcalumpit5852
    @jrcalumpit5852 7 หลายเดือนก่อน

    Awesome video on your demo in the gym. Training Muay Thai is in a different level on it's own. I love it. Thank you again SuperBon. By the way, your English is good. Wow. Very impressed. Hope you do a seminar in Southern California someday. Take care and keep training hard.

  • @unwokesnake
    @unwokesnake 10 หลายเดือนก่อน

    Thank you so much!
    I always used the long bag, because I was not sure about how to use the others.

  • @jimmykimtv
    @jimmykimtv ปีที่แล้ว

    Show us your shadow boxing drills!

  • @Unidentifying
    @Unidentifying ปีที่แล้ว +3

    SUPER helpful my friend, keep being healthy, much love
    the Bang is great

  • @Fulaan123
    @Fulaan123 ปีที่แล้ว +1

    Great video, really love it and thank you Thailand 🇹🇭

  • @hypekillacsplaya
    @hypekillacsplaya ปีที่แล้ว

    wow, techniques are lethal. awesome instruction thank you again. All this stuff will help all you fighters make money not just from fighting but also training and gear and all that stuff. Good for you guys.

  • @TheVt99
    @TheVt99 6 หลายเดือนก่อน

    Good, i've been watching you for so long, you are a true champion!!!!

  • @jn4444
    @jn4444 ปีที่แล้ว

    Soon I will make you a visit champ ! You and your trainer :) Much love from Portugal

  • @ginoperez5728
    @ginoperez5728 ปีที่แล้ว +1

    Superbon you need to open a gym Florida, we need real muay thia training over here!

    • @tomassipone98
      @tomassipone98 ปีที่แล้ว

      For real bro I’ve been saying this.

  • @anasharfan1033
    @anasharfan1033 ปีที่แล้ว

    Thanks superbon for this advice . You the greatest fighter

  • @nicolajdam
    @nicolajdam ปีที่แล้ว

    Good luck on your next match! I have been cheering on you for a Long time! 🎉

  • @toxixbob8375
    @toxixbob8375 ปีที่แล้ว +4

    Can you do videos on how to kick higher and fast like you? Also stretching and warmup

  • @breaker_of_problems
    @breaker_of_problems ปีที่แล้ว +9

    Great lesson! Thanks Superbon❤

  • @nftricable
    @nftricable ปีที่แล้ว +1

    I will definitely be training with you Superbon! Great vid

  • @rangelfarias
    @rangelfarias ปีที่แล้ว

    Awesome!! Perfect execution.🔥

  • @donaldbush1182
    @donaldbush1182 ปีที่แล้ว +2

    Super motivating, Superbon!

  • @marveladdict375
    @marveladdict375 ปีที่แล้ว

    Thanks a lot ,my favorite fighter 😆
    I’ll appreciate it from Japan and try this from today lol

  • @Серега-ю6ъ8э
    @Серега-ю6ъ8э ปีที่แล้ว +1

    Большое спасибо! Удачных тренировок и новых побед вам!
    Thank you very much! Good training and new victories to you!

  • @diegogomez-ny8ms
    @diegogomez-ny8ms ปีที่แล้ว +3

    Saludos amigo desde Argentina muy bueno todo Felicitaciones Dios te bendiga

  • @zahircarlie8944
    @zahircarlie8944 ปีที่แล้ว +1

    This is a great video!
    My dream is to come to Bangkok to train with at your gym.
    Thank you for breaking down the different bags I learn a lot from this now.
    Khob Khun Krup 🙏

  • @GracieVy
    @GracieVy ปีที่แล้ว

    Thanks for your coaching, mate!!

  • @CHUNKYNUGGET666
    @CHUNKYNUGGET666 ปีที่แล้ว +1

    Thanks man that was great! I like my bag hung high as possible. I’m just a backyard idiot but It’s great for foot work as your always moving around.. I would hang a bag off your rafters in the middle of the ring, you could chase it down into every corner, that would be fun!

  • @MikeCebo
    @MikeCebo ปีที่แล้ว +1

    Thank you Superbon 🙏, I needed this.

  • @mistortobey1609
    @mistortobey1609 ปีที่แล้ว

    Great video. Superbon speaks good english! Well done

  • @sambarr8979
    @sambarr8979 ปีที่แล้ว

    I'd like to see a technical breakdown of some combinations that you often use in fights

  • @JakeSimmons-r2u
    @JakeSimmons-r2u 7 วันที่ผ่านมา

    Your English is great! Thanks for the tips!

  • @andreaoricci2422
    @andreaoricci2422 ปีที่แล้ว +1

    The beast! Thank you Champ!

  • @jackmadduxwillis8972
    @jackmadduxwillis8972 ปีที่แล้ว

    You the man, Superbon! Great video!

  • @As-su6bl
    @As-su6bl ปีที่แล้ว +1

    Good explanations on how all those bags are using. I have custom made more like a boxing bag. And i lowered her, so i can do low kicks, high kicks, and bag also have some movement. But anyway, please make more videos on heavy bags. I love them 😉👊

  • @BHerzsprungRemaster
    @BHerzsprungRemaster ปีที่แล้ว

    nice video superbon. your english very good to understand. no need for sub-title. love

  • @WilliamTan-d2c
    @WilliamTan-d2c 7 หลายเดือนก่อน

    Buakaw and Trainer Gae really taught you well

  • @nordumont
    @nordumont ปีที่แล้ว

    La classe un vrai professionnel, pas comme la plupart des gens qui ont un travail et qui sont des amateurs

  • @AverageGabriel
    @AverageGabriel ปีที่แล้ว

    I miss training in Northern Chaing Mai.
    So beautiful and fun.

  • @nikaddin3875
    @nikaddin3875 ปีที่แล้ว

    Thank you superbon ❤️ I need this. Hope you show combos next💪

  • @johnstrohl7719
    @johnstrohl7719 ปีที่แล้ว

    Killer English champ! thank you for working so hard for us!

  • @mccryptovn
    @mccryptovn ปีที่แล้ว

    Respect sir, so beautiful techniques

  • @jacthetripper5171
    @jacthetripper5171 ปีที่แล้ว +1

    English is 🔥 🔥 🔥 respect bro!

  • @carlosmiranda2147
    @carlosmiranda2147 ปีที่แล้ว

    Amazing video, you're a good teacher Superbon!
    Can you make a video about how to BREATHING in the training and in the fight? Please. And thanks for sharing your knowledge.

  • @ibringtherain7669
    @ibringtherain7669 11 หลายเดือนก่อน

    A boxing fan through and through💯 I’ve only come across the Legends of this sport such as Buakaw and Saenchei apologies if I spelt their names wrong. One thing I noticed and admire about Thai fighters is their hardcore dedication to their craft, and they make the damn thing look so effortlessly when they in there doing their thing.
    Thai fighters are indeed a different breed with their poker faces etc. saenchai to me is the James Toney of Thai kickboxing just my opinion makes it look easy and counters your ass once you miss he makes you pay. The other fellar is just pure pressure and power and kicks the hell out of your ass.

  • @naivekam
    @naivekam ปีที่แล้ว +1

    Super useful video! Thanks Superbon!!

  • @MrSanchowp
    @MrSanchowp ปีที่แล้ว

    Awesome video! Cheers form Argentina!

  • @glong2720
    @glong2720 6 หลายเดือนก่อน

    Sir just outstanding instruction. Thank you for sharing

  • @younesmma4612
    @younesmma4612 ปีที่แล้ว

    Legend of fight i hope will meet you I will come to Thailand superbon ❤✊

  • @navinthiyambarawatte5121
    @navinthiyambarawatte5121 ปีที่แล้ว

    Amazing technique, I want to learn blocking and counter punching.

  • @linkgame256
    @linkgame256 ปีที่แล้ว +1

    Great video. I’d love to see an instructional on the clinch

  • @Sugabullets
    @Sugabullets 11 หลายเดือนก่อน

    You have really good technique 👍👍

  • @ciskovitch9369
    @ciskovitch9369 10 หลายเดือนก่อน

    Finally an elite thai fighter with very good english

  • @Incredible14U
    @Incredible14U ปีที่แล้ว

    Great Video. Teaching the bag workout - Thank you.

  • @MsBlackpk
    @MsBlackpk ปีที่แล้ว

    thanks a lot! If you didn't already make this video, I would like a video of all the different swipes you can do, from a clinch, from catching a leg, etc. Thank you a lot!

  • @icyBulls
    @icyBulls ปีที่แล้ว +1

    Great video! This really helped me thank you