I just realized that the breaks weren't the full minute in the video. Ive just been following along with his video the whole time. No wonder I feel like puking every time I do this
This is the workout style I used in prepping for my mma fights. It’s so versatile that can you can plug it in anywhere with anything. Just effort and creativity. Awesome work man.
I haven't trained martial arts in 4 years and I started again a couple of weeks ago, this workout was bomb mate reminded me of how painful trening can get loved it.
Just did this full without stopping, im covered in sweat! Thank you was fun as hell!My breathing is really controlled and ok tho, i wonder how good my cardio would be if i quit smoking!
Same thing for me at the end i feeled it good tho, but that was after a 30min muay thai heavybag workout and 30min 1kg weights kickboxing heavybag workout and 900 mixed ab workout spread over the day before doing this. So that being said, smoking right now and wondering the same thing🙃
@@NB-fe1wt you are for sure more fit than me 😂 good job man, i quit cigarettes although i am vaping cause im just too addicted. Feeling better for sure bro try it out!
@@justaghost3285 hahah yeah altough i think my condition should be much better, training JKD since 6month but have 6 year kickbox/muay thai expirience. The way i train JKD and the way i see it online is way different. The way u see it online is much more practical and especially the conditioning and implementing technique’s into the fight part. For me its weed hahaha, train 3/ 4 hours a day work 8hours but without smoking i could implement 2 heavy 1 hours cardio sessions, 1 hour fitness, 1 hour stretching 1 hour technique training in a day. Would be 1 hour more of training but more efficient per session, but the weed give me more bodyrest it feels like so kinda benifits. Bit bothsided but quick responds tho😁
Ehy jeff i have just finished this workout without the 1 min rest each set and omg... i feel like a dead man. Thank you for this workout! You always doing for people great contents, so thank you so much 😊
I got half way through and felt like I was gonna die, I've gotten so out of shape, at 15 I was 290 lb then got to 155 lb at around 17, was fit af, after a bit I'm 19 and up to 247lb, trying to get back to where I was so I can start fighting at the weight class I want, and to feel good about myself again.
Jeff I absolutely love your content. Thank you again for all the hard work, and amazing information that you share. This was an absolute smoke session for me. I definitely loved it! Thank you so much for everything Brother!
Awesome content Jeff. I wish you all the best. One thing I always noticed when you're sparring and practicing is when you throw your straight right, you're heavy on your lead foot and your right foot is almost not touching the ground. A more balanced stance while compensating the reduced reach with greater torso rotation would look more technically sound. Hope it helps
Bro, a few months on, and I’ve been using this workout regularly. It’s killer! Just tried it without any 1 minute rest periods between the 8 sets - getting my cardio back up for when my Muay Thai club opens up again XD love from the UK
Holy shit I did it today for the first time and I couldn’t breathe lol. I can’t even imagine without a 1 minute break. Hopefully can get my cardio like that, that’s awesome. And dope video Jeff!
Thank God there's video like this, I will use this to my solo work out.. I am really motivated to learn more specifically in muaythai.. This video will help me. Please make more videos like this It helps those beginners like me of what training we should do..
Just tried this amazing workout and wanted to take my time to say thank you for the amazing video and advice your content is a cut above the grain and you motivate people to fight for their best selves hope you keep up the good work.
2 years late but i just did this workout and its killer! If you can make it all the way through its fucking fantastic. Seriously so glad i found this channel
Great routine. Just finished it and my arms are dead. As an addition for myself I would switch from right stance to left stance after each 10s. To work on building balance on both sides. Because I switch stance I added a few more 10s rounds in each set so both arms got a burn. Thanks for the workout Jeff. I plan to try you kicking workout next.
Hey man, I’ve been doing this every day. I’m in Italy so I don’t have access to a gym due to the Covid-19 national countermeasures, I’ve been using the wall instead of the bag, lovin it so far.
This destroyed the weakness in me!! Brother u are a legend!! just quit smoking and this made me wana go back in time and slap the taste outta my mouth for ever starting smoking !!! ....oh and to beat the shit outta the ‘bad friends ‘ who started me in the first place!!
Good stuff man! I've been doing a similar style workout for a few months, and definitely noticed an increase in speed and power when I finally got into the gym last week. If I'm ever up in your part of Ontario, might just drop by and say hi.
NEW + UPDATED HEAVY BAG PROGRAM: www.mmashredded.com/heavybagtechniqueconditioning
“Think of the amazing meal you are going to eat afterwards” spoken like a true warrior! 😂
hahahaha
lol hit me when he said that
@@colafizz2356 Around 7:39
True warrior that truly knows self.
The Beast hungers for all.
Especially "food".
Lmao
I just realized that the breaks weren't the full minute in the video. Ive just been following along with his video the whole time. No wonder I feel like puking every time I do this
LMAO yeah , well your a beast for still finishing through!!
Me too
😂 stamina!!!
This just happened to me
hahaha same here, i was gonna say the exact same
This is the workout style I used in prepping for my mma fights. It’s so versatile that can you can plug it in anywhere with anything. Just effort and creativity. Awesome work man.
thank you!
9:10
Even when you're concentrating on power, you still have spectacular speed.
thank you!
amazing, now kicking workout on heavy bag please!!!!!
coming on Tuesday! :)
compared to other people, i've realised that jeff always extends his punches 👍
thank you!!
I haven't trained martial arts in 4 years and I started again a couple of weeks ago, this workout was bomb mate reminded me of how painful trening can get loved it.
cheers!
Just did this full without stopping, im covered in sweat! Thank you was fun as hell!My breathing is really controlled and ok tho, i wonder how good my cardio would be if i quit smoking!
haha nice! yeah I bet your cardio would be way better if you quit smoking!
Preach on the smoking brother I’m sweating my ass off
Same thing for me at the end i feeled it good tho, but that was after a 30min muay thai heavybag workout and 30min 1kg weights kickboxing heavybag workout and 900 mixed ab workout spread over the day before doing this. So that being said, smoking right now and wondering the same thing🙃
@@NB-fe1wt you are for sure more fit than me 😂 good job man, i quit cigarettes although i am vaping cause im just too addicted. Feeling better for sure bro try it out!
@@justaghost3285 hahah yeah altough i think my condition should be much better, training JKD since 6month but have 6 year kickbox/muay thai expirience. The way i train JKD and the way i see it online is way different. The way u see it online is much more practical and especially the conditioning and implementing technique’s into the fight part. For me its weed hahaha, train 3/ 4 hours a day work 8hours but without smoking i could implement 2 heavy 1 hours cardio sessions, 1 hour fitness, 1 hour stretching 1 hour technique training in a day. Would be 1 hour more of training but more efficient per session, but the weed give me more bodyrest it feels like so kinda benifits. Bit bothsided but quick responds tho😁
Such good audio quality for your Intro ! Thanks a lot for this free workout ! Congrats for your ONE Fight !
thank you !!
Love this workout. Please upload more videos like this. This is so amazing ❤
Ehy jeff i have just finished this workout without the 1 min rest each set and omg... i feel like a dead man. Thank you for this workout! You always doing for people great contents, so thank you so much 😊
haha thats awesome! dont worry it will get easier with time!!
Ever since I found your channel, I've noticed major improvements in...basically everything haha. Keep up the good work!
thanks man im glad to hear!
Jeff you are a role model for
alot of fighters keep going
thank you Mohamed!
I got half way through and felt like I was gonna die, I've gotten so out of shape, at 15 I was 290 lb then got to 155 lb at around 17, was fit af, after a bit I'm 19 and up to 247lb, trying to get back to where I was so I can start fighting at the weight class I want, and to feel good about myself again.
keep going bro!
your weight loss from 290 to 155 did it not leave you with a lot of loose skin
I don’t know if your back to your weight or not but if your reading this keep going 🫵💪
Awesome workout! My shoulders are burning! Loved the crosses at the end
glad to hear it!
Once this coronavirus pandemic is over I wanna go to Canada just so I can meet Jeff and train with him
id love to meet and train with you!
Jeff will take you to Tim Hortons
Jeff I absolutely love your content. Thank you again for all the hard work, and amazing information that you share. This was an absolute smoke session for me. I definitely loved it! Thank you so much for everything Brother!
thanks for the support and feedback bro! keep it up!
Perfect time to release home workout !
hope you enjoy!! cheers!
I always hit like then watch your videos. Never DISAPPOINTED
thank you Anthony!
You're passion is shown on every video. Would love to meet ya one day as you inspire me to train in my down days.
thank you id love to meet you as well!
All the best fitness experts are Jeff’s
Jeff Cavalier
Jeff Nippard
& Jeff Chan!
Stay fit 💯💪
haha thanks bro!
agreed. i would also follow Jeremy Etheir. amazing advice too for lifting
Fake natty bitches except for my man chan
@@alexandernakashima4236 facts
Thanks for this video
totally going to do this one for my heavy bag session tomorrow. Looks good.
The best veavy bag work out in the internet today along with the part 2 no cap this is gold❤
thanks bro!
Ladies and Gents of the Mmashredded mafia...this workout is KILLER!!!! Stay tuned for part 2
thank you!
Awesome content Jeff. I wish you all the best. One thing I always noticed when you're sparring and practicing is when you throw your straight right, you're heavy on your lead foot and your right foot is almost not touching the ground. A more balanced stance while compensating the reduced reach with greater torso rotation would look more technically sound. Hope it helps
thanks for the tip!!
''Think of the amazing meal you're gonna eat afterwards''. Thats some Goku mentality right there bro :D
LOOL
Bro, a few months on, and I’ve been using this workout regularly. It’s killer! Just tried it without any 1 minute rest periods between the 8 sets - getting my cardio back up for when my Muay Thai club opens up again XD love from the UK
haha thats awesome man keep it up!
Holy shit I did it today for the first time and I couldn’t breathe lol. I can’t even imagine without a 1 minute break. Hopefully can get my cardio like that, that’s awesome. And dope video Jeff!
Hey Jeff, this was an awesome workout 😁💪🏽 16 savage min! I loved it and I'll repeat it often. Thanks a lot🙏🏽
thanks :)
Insane workout man!! Works great, thanks for the upload✌🏻
thanks!
i've been watching your videos for a while they have really helped me .....thanks.
glad to hear it man thanks for watching!
Damn bro. Everything's closed because of the virus so I just started using the heavy bag I had made from car tires again. Perfect timing.
awesome!!! enjoy!
Using this regularly, very much appreciated
thanks for the feedback :)
Thank God there's video like this, I will use this to my solo work out..
I am really motivated to learn more specifically in muaythai..
This video will help me.
Please make more videos like this
It helps those beginners like me of what training we should do..
you should definitely check out my new Solo Heavy Bag Training program if you are interested in more! www.mmashredded.com/heavybagtraining
Thanks however I don't have money to pay..
That's alright I'll train smart..
Great body rotation on those hooks.
thank you!
Awesome workout brother! I could not even keep up with you on the drills. Please add more content like this great video!
thanks Jackson!
Great routine.
True Legend!
Thanks for free lesson keep doing this...
thank you!!
First video I've seen, subbed. Amazing content my man
thanks brother!
Just tried this amazing workout and wanted to take my time to say thank you for the amazing video and advice your content is a cut above the grain and you motivate people to fight for their best selves hope you keep up the good work.
thanks for watching!
Super helpful bro
glad you enjoyed it!
What a workout!! Thanks man
thanks for watching!
what an excellent drill!!
thats awsome , just tried it yesterday and cant wait to do it again today .... really conditioning , thank you
thank you for watching!
best teacher ever.
thanks man!
Thanks Jeff
No prob
2 years late but i just did this workout and its killer! If you can make it all the way through its fucking fantastic. Seriously so glad i found this channel
cheers :)
cant wait to do this at the gym today!
awesome update me!
This is awesome brother and congrats on your fight. This helps tons keep it up 💪
thank you bro!!
I done this workout couple of times. It's a killer. Love it. Thank you.
Excellent drill. Thnx
The best heavy bag workout 👌👍
thank you!!
awesome, bloody inspiring mate, from what you show and what I see..
thanks for watching!
I did this workout at home without the heavy bag but just in the air it’s tough and it’s a fantastic workout
Same, what a workout.
awesome man keep it up!
This is a great video, learned a lot
:)
Loving this
oss
You are amazing!
thank you! hope you enjoy the workout!
I almost died, this workout is great!
thanks for the feedback!
Thanks Jeff 👍
No prob!
Bro i love your Workouts
thank you!
thank you
excellent vid
i will do one tomorrow
well played soldier
thank you!
Great routine. Just finished it and my arms are dead. As an addition for myself I would switch from right stance to left stance after each 10s. To work on building balance on both sides. Because I switch stance I added a few more 10s rounds in each set so both arms got a burn. Thanks for the workout Jeff. I plan to try you kicking workout next.
haha awesome man, let me know how you like it!!
good work!
thank you for this! really enjoying doing this workout and the explosive kicking workout.
thank you for watching!
you ARE my personal trainer!
Thank you Jeff! I needed this!
thank you!!
Awesome stuff can't wait to try the once these gyms open back up
awesome hope you enjoy!
Hey man, I’ve been doing this every day. I’m in Italy so I don’t have access to a gym due to the Covid-19 national countermeasures, I’ve been using the wall instead of the bag, lovin it so far.
That's damaging for your wrists
@@xGuiZ I'm developing a soft silky touch.
awesome man enjoy! be careful hitting the wall though!
Holy smokes that made me sweat, thanks for the workout 😰💪
thank you for watching!
"Think of the amazing meal you'll have after this." He knows exactly what we're thinking 😂
hahahaha!
Assemble man of cultures..
Thanks Jeff I appreciate it
no problem!
This entraînement is high level 💪👍👍👍
merci
thank you!
This video Is Gold! Thank u Jeff 🙏🥋
Perfect timing! Staying at home due to the coronavirus and was planning on doing this workout again! :)
awesome! thanks for watching!
I've finally found a workout drill for my heavy bag at home. Thank you @jeffchan 😊 I love the drill
thanks for watching!
Damn, that left hook to the body 😯 . This guy's explosiveness is elite.
thanks bro!
@@MMAShredded 🙏 no man, thank you for the free coaching. You're a good man. Good luck brother.
i'm watching your videos since 1 year . You're doing really great job . keep going man :D
thanks man for the support!
Awesome!!! Thanks Sir Jeff 💪🏽
thanks for watching!
I’ll definitely be adding this to my work out! Thanks 🙏
sweet!
Superb bro
thank you!
yo im waiting for the part 2!
coming Tuesday!
@@MMAShredded 👍 keep these great videos coming
Dope workout man, appreciate it!
thanks for watching!!
I love it, thank you
thank you!!
What a motivation !! i like it
thank you!!
Thank you!!!!
no prob!
Perfect!
Thx!
Bro i just thought of practicing mma today and this video appears, sweet!
awesome!
Wish me luck guys gonna try this on the bag tomorrow
good luck and enjoy!!
Wow really showed me how much I have to grow as an athlete
thanks for watching!
Thanks for this video! 💪🏻
thanks for watching! hope you enjoyed it!
good workout
thanks for watching!
LOOOOOVE THIS!!🙏❤
oss!!
Do you have any free program you can download or something?
You are a best man fire 🔥🔥🔥🔥
thanks bro!
This destroyed the weakness in me!! Brother u are a legend!! just quit smoking and this made me wana go back in time and slap the taste outta my mouth for ever starting smoking !!! ....oh and to beat the shit outta the ‘bad friends ‘ who started me in the first place!!
sweet man! keep up the good work!
Realy amazing workout, would be greate to share a weight workout for fighters to add it after/before heavy bag session :)) ?
quality content
thank you!
Great content. I just subbed.👍👍👍👍👍❤❤❤❤❤❤❤👍👍👍👍👍
thank you!!
Good stuff man! I've been doing a similar style workout for a few months, and definitely noticed an increase in speed and power when I finally got into the gym last week. If I'm ever up in your part of Ontario, might just drop by and say hi.
definitely bro let me know!!!
@@MMAShredded Sounds like a plan! I'll definitely hit you up when I'm in town.
i wish i could train with u in sg
would love to train with ya too!