My grandma told me i couldnt have the last piece of cake that jab cross round house combination domed her thanks for the pro strats grandmas got a mean left hook had to put her away before she could counter.
Started training again after almost a decade of not doing anything. Life got in the way and thanks to this awesome videos , it brought that spark back and I have been doing this routine plus others. Thank you for sharing such awesomeness " oweeeee" 👊
G I just finished the whole video as my first time practicing Muay Thai, yet any martial art at all, since I recently got a standing punching bag from my father, as it was for Christmas. I wanted to say how much I appreciate you for inspiring me, and giving great advice for my fitness journey. I'm 14 and started weightlifting a year ago, so I'm quite strong amongst most. I'm drenched in sweat and enjoyed the best bottle of water in my life. Much lover brother, I really appreciate you. Enjoy life everyone, chase your missions, failure is NEVER an option.
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
I just started a kickboxing class and it’s been one of the most challenging workouts I’ve ever done. I love it and I have so much respect to those who kickbox for sport. Tough workout yet very rewarding.
@@seanfagan How heavy is that bag and how heavy are you , I just want to know the max weight I can put on a bag according to experience and bodyweight thank you for your time and videos. I know my english is horrible but I'm chilean and a teenager so it's difficult for me
Sean thank you for your videos. Truly an inspiration. I'm from Modesto California and grew up just boxing, Muay Thai is so much more fun, and challenging, and your beginners videos are helpful with power and speed. Quality over quantity right? And as a father of three kids out of school because of covid, it's a great anger management system where I can workout in my living room following your videos. Keep them coming!
that is an awesome drill the way its made. I cant afford to buy more muay thai stuff but I have liked and subscribed and will deffinately be using this video thank you for posting it.
I just want to let you know that I pulled the trigger and started training at a local muay thai gym. These instructional videos definitely help out with technique and development of proper form. I had my first "official" pad day the other day and was surprised at how easily the switch kick was produced. Now if I can just figure out how to stop getting dumped like a bad habit.
Great video Sean, I'm still watching it but wanted to say your videos inspire me to get better & better 'cause that's what mma is all about . Shout outs to errrbody watching worldwide 💯🐾🥊🥋🇲🇽🇺🇸
Sean thank you for sharing this. I go to an mma gym that has both Muay Thai and Jiu-Jitsu. And the classes clash together. My job as a police officer I focus more on the Jiu-Jitsu but it’s always good to learn some sort of stand up defense and striking. Thanks again and continued success
Diamond is a great place! The trainers are hard as nails but have a good sense of humor. I miss Koh Phangan! Thanks for the work-out. I'll do this one tonight.
Everything on a bag looks good. Real life is different HOMBRE. I see a massive opening staight kick to bollocks. Guess good work out. Lower back muscles will become overstretched with time.
@@seanfagan it amazes me how some humans behave.... Just came from training this morning to an old middle school buddy telling me to "quit trying to be someone im not".... i have literally been training for several years now... and just because its new for them they have this opinion... i literally LOL when i read the text... Thank you sean and all your hard work you do for your community!!🔥🔥🔥
Man as someone who's new to Muay Thai, watching your technique is amazing man. It's beautiful and it's what I'm working towards every single day! Thank you for the great video!
Man, TH-cam randomly suggest your contents and BOOOM, turns out so great, swear to God. Am a newbie at Muay, started learning as loosing weight workout at the beginning but then soon found my love to this martial art, and have to say your channel is so helpful and easy to follow. Thank you so much, and keep creating more contents. Be safe on pandemic. God bless. C.
the tip about turning your shoulder over into the kicks has really helped me. I've always heard to kick through the bag but you really helped me to visualize the kick so much better. thanks dude 👍
I did an hour on the pads with my coach , lots of footwork, elbows, knees , kick punch, changes of direction my brain was hurting and I then did your 10 mins on the bag, great ending.
Wow! Amazing! Thanks for the follow along workout. I watch it first to study all you technique pointers and then run the workout. Beautiful and thanks!
Thanks sean. Grappler here that cant hit the mats to roll due to this cv19 crisis. Dusted off my old punching bag and gonna spend this time improving my striking with your drills.
Amazing finally found a good fighter to watch since I do all my training on my own I'm trying g ti become an amateur fighter but dont belong to any gyms
You have a calming voice. You should do guided meditation! Obviously don't stop the Muay Thai tutorials! Seriously weird that your voice suits Muay Thai and meditation 😂
Hey Sean can you do more of these guided training videos? It helps when we don’t have to watch and are able to listen while doing drills. It’s like you are there coaching. Love your videos brother! Really helps my training.
Yes I plan on doing more in the near future, however I have over 30 follow along workouts in the heavy bag blueprint 2.0 (heavybagblueprint.com) and a bunch of new bodyweight/shadowboxing workouts inside The Fighters Body (www.thefightersbody.com), so I'd definitely recommend checking those out as well!
I just hung a bag up today (first time ever) and went at it for 20 minutes and it was a hell of a workout. This is perfect someone like me. I will definitely follow this routine.
Jason Fick ya I’m getting mine this weekend, I only did weights but now I’m trying to expand and I can’t wait. I always wanted to learn a martial art and this is a step forward.
Thanks brother 🙏. So much muay thai info i dont know what to do 1st, in what order and for how long before moving to the next thing to work on…. would love some advice
Thank you kind sir for the excellent vid! I started with doing the combinations in the air in my apartment. Can't wait to blast the combos on the bag at the gym which will hopefully be muscle memory by the time I'm there :)
@@seanfagan Definitely! I'm currently recovering from two ankle injuries :) (one from kicking & the other from overcompensating) but when I get a better I will be going to work with this on the heavy. Appreciate you!
What if you could stay consistent without getting bored or burnt out?
There’s something you should see… tinyurl.com/MuayThaiAtHome 🥊
My grandma told me i couldnt have the last piece of cake that jab cross round house combination domed her thanks for the pro strats grandmas got a mean left hook had to put her away before she could counter.
lmaoooo
Hahahahahahahh
gg ez bb grandma
TheDarkWall face down ass up another one
🤣🤣🤣
Finally a true guide for a proper Muay Thai Heavy Bag workout
Thanks for the kind words! 👊🙏
Started training again after almost a decade of not doing anything. Life got in the way and thanks to this awesome videos , it brought that spark back and I have been doing this routine plus others. Thank you for sharing such awesomeness " oweeeee" 👊
✊
same here bro!🥊🥋....release the dragon!!
G I just finished the whole video as my first time practicing Muay Thai, yet any martial art at all, since I recently got a standing punching bag from my father, as it was for Christmas. I wanted to say how much I appreciate you for inspiring me, and giving great advice for my fitness journey. I'm 14 and started weightlifting a year ago, so I'm quite strong amongst most. I'm drenched in sweat and enjoyed the best bottle of water in my life. Much lover brother, I really appreciate you. Enjoy life everyone, chase your missions, failure is NEVER an option.
Howd you go bro its been a year you still training?
I started doing this workout in my garage, it’s perfect for a quick morning routine. Make some more!
Have you considered actually going to a real Muay Thai gym???
@Andre it aint that expensive like 150€ for 3months in finland
@Gun have you considered that he didnt say whether he goes to one or not? maybe he just wants a quick morning work out
@@gun3662There's no Muay Thai gym in my town, so I need some type of instruction.
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
I'm just getting into MMA and your videos have been nothing but helpful to me. I really appreciate this!
You're very welcome, thanks for watching!
Thanks, Sean. This is truly beautiful. A1 commentary as well.
Glad you liked it, thanks for the feedback!
Your technique is getting more crisp everytime I watch you.... Thank you for posting
My husband just put up a heavy bag for me. Perfect for home since gyms are closed! Thanks!
Why don't you put on a jazzercize video like a normal Karen
he should use you as a heavy bag
Ignore the sexist comments and continue to enjoy muay thai practice at home. Good on you.
good for you for exercising and fuck the people above me
@@AbelR91 God Forbid normal people try to better themselves. Would love to have your ass walk in my gym.
Can we get more of these please 🙏, it's actually really nice cause it feels like you have a training partner
Did you find any other good ones you can share? Thanks
Great workout! I did it this morning, great for developing speed and power and a lot harder than it looks. Thanks for sharing.
Awesome thanks for trying it out!
I just started a kickboxing class and it’s been one of the most challenging workouts I’ve ever done. I love it and I have so much respect to those who kickbox for sport. Tough workout yet very rewarding.
I guess kick boxing is different bcs of the stance and bcs in thai they prefer hitting strong than holding their hands up all the time :P
Thank you for this Very Nice workout. Please give us more . Greatings from Germany 🙏🏻
You got it, thanks!
yo its greetings not greatings : )
@@seanfagan How heavy is that bag and how heavy are you , I just want to know the max weight I can put on a bag according to experience and bodyweight thank you for your time and videos. I know my english is horrible but I'm chilean and a teenager so it's difficult for me
I can play the video and work out along. :))
Awesome let me know how you like it!
@@seanfagan Definitely worth to try! 👍 Please give us more this kind of videos Mr. Sean. 💪I'm going to add it to my heavy bag sessions.😊
Same for me! Tnx Sean I really enjoy this workout! 🙏💪🦁Sawadee
Thank you! Perfect addition to a quarantine work out ; )
You got it! Enjoy ☺️
Sean thank you for your videos. Truly an inspiration. I'm from Modesto California and grew up just boxing, Muay Thai is so much more fun, and challenging, and your beginners videos are helpful with power and speed. Quality over quantity right? And as a father of three kids out of school because of covid, it's a great anger management system where I can workout in my living room following your videos. Keep them coming!
Glad you’re finding good use of of my videos! Sending positive vibes your way during these crazy times 🙏👊
that is an awesome drill the way its made. I cant afford to buy more muay thai stuff but I have liked and subscribed and will deffinately be using this video thank you for posting it.
This video just now helped me with my Switch kick
I just want to let you know that I pulled the trigger and started training at a local muay thai gym. These instructional videos definitely help out with technique and development of proper form. I had my first "official" pad day the other day and was surprised at how easily the switch kick was produced. Now if I can just figure out how to stop getting dumped like a bad habit.
That's awesome! So happy to hear you joined the gym. Yea getting dumped can be frustrating but you'll learn eventually... hopefully ;)
Thanks… 51 and trying to get back from my childhood TKD bag workout. This kickboxing complete boxing and kicks that I was looking for. Thank You!
Glad you enjoyed it
Great video Sean, I'm still watching it but wanted to say your videos inspire me to get better & better 'cause that's what mma is all about . Shout outs to errrbody watching worldwide
💯🐾🥊🥋🇲🇽🇺🇸
That means a lot! Thanks so much my man 🙏
A good addition to my workout. Thanks a lot. The best is i can follow through watching this
I also like to say "well done" to myself a few times a day. Good vid. 🤙
Haha thanks. Yea it's more for whoever is watching, but it's secretly to help build my confidence ;)
Sean thank you for sharing this. I go to an mma gym that has both Muay Thai and Jiu-Jitsu. And the classes clash together. My job as a police officer I focus more on the Jiu-Jitsu but it’s always good to learn some sort of stand up defense and striking. Thanks again and continued success
Bjj or traditional ju jitsu? And what do you think about Japanese Ju jitsu?
@@exelbima5084 its probably gracie's jiu jitsu
Diamond is a great place! The trainers are hard as nails but have a good sense of humor. I miss Koh Phangan!
Thanks for the work-out. I'll do this one tonight.
I love it at Diamond! Thanks for watching 🙏
Thanks for this workout bro its legit!!!
You had my like at the stutter step
Very sharp technique sean, waking up on a day off like i need a different cardio, 🙏🙏🙏
Thanks so much!
Bags font hit back
Everything on a bag looks good. Real life is different HOMBRE. I see a massive opening staight kick to bollocks. Guess good work out. Lower back muscles will become overstretched with time.
Jack Daniel Vithal 😂👍 whatever you say man
@@seanfagan it amazes me how some humans behave....
Just came from training this morning to an old middle school buddy telling me to "quit trying to be someone im not".... i have literally been training for several years now... and just because its new for them they have this opinion... i literally LOL when i read the text...
Thank you sean and all your hard work you do for your community!!🔥🔥🔥
Love this workout Sean, I do it when I get back late from work and don’t have time to train. The 20 minute video is super helpful too. Thanks dude
Man as someone who's new to Muay Thai, watching your technique is amazing man. It's beautiful and it's what I'm working towards every single day! Thank you for the great video!
Thanks so much! 👊🙏
Thank you for your Chanel it helps me learn since mma gyms are too expensive
So freaking awesome man!! Super easy to understand your teaching technique 🔥🔥 you’ve earned a NEW subscriber 🔥🔥🔥💯
Justkarvz Z thanks so much! Glad you enjoy the content 👊🙏
Man, TH-cam randomly suggest your contents and BOOOM, turns out so great, swear to God.
Am a newbie at Muay, started learning as loosing weight workout at the beginning but then soon found my love to this martial art, and have to say your channel is so helpful and easy to follow.
Thank you so much, and keep creating more contents.
Be safe on pandemic. God bless.
C.
I loved diamond Muay Thai. Amazing trainers and people
the tip about turning your shoulder over into the kicks has really helped me. I've always heard to kick through the bag but you really helped me to visualize the kick so much better. thanks dude 👍
Awesome happy to help!
Thanks Sean. Training scheduled in 30 minutes.
Awesome! How did it go?
I did an hour on the pads with my coach , lots of footwork, elbows, knees , kick punch, changes of direction my brain was hurting and I then did your 10 mins on the bag, great ending.
I learned so much not just the moves the breathing and most important stay loose than explode.
Thank you making this, I’ve let myself go a little and trying to get my fitness up again just at home this is really helpful much appreciated 👍🏻
Go get it my man!
Wow! Amazing! Thanks for the follow along workout. I watch it first to study all you technique pointers and then run the workout. Beautiful and thanks!
Thanks Sean, I love this video. It's very clear and nice to watch. Keep on making them😊
If you want more I'll be sure to keep bangin' them out 👊
@@seanfagan yes please😄Thanks in advance.
Love this video! I love doing Muay Thai, it's a great full body workout. This video is great after my strength training
You are an awesome! great commentary along with the workout!
Thanks so much!
Been using this to supplant off class hours every single time I can. I fully enjoy this video and I use it as a guide all the time. Thank you!
That's awesome, thanks so much!
Enjoying going back to the archives smashing old school, Sean. Cheers
Hell yea get after it!
I liked your knee kicks.
You are an incredible virtual coach Sean!
Thank you so much ☺️
Thanks sean. Grappler here that cant hit the mats to roll due to this cv19 crisis. Dusted off my old punching bag and gonna spend this time improving my striking with your drills.
Awesome man welcome to the striking arts again!
Excellent workout, I will try tomorrow morning. Thanks
You got this!
Thanks a lot Sean for sharing .. god bless bro with all good health you need .
Thanks for watching Archie!
Love the voice over commentary.
Thanks! Will be coming out with more soon
Wow i love this video! Nice that you can follow along, really makes it so much better!
Glad you’re enjoying it!
Woke up with a hangover but did this as my first part of 75hard. Thank you for the session
Amazing finally found a good fighter to watch since I do all my training on my own I'm trying g ti become an amateur fighter but dont belong to any gyms
Glad you're enjoying the workouts!
how's your solo training? you still doing it?
You have a calming voice.
You should do guided meditation!
Obviously don't stop the Muay Thai tutorials! Seriously weird that your voice suits Muay Thai and meditation 😂
FINALLY IVE GOT A HEVY BAG SO IM WITH U ALL THE WAY MY FRIEND!!!BLESS YOUR FAMILY AND FRIENDS🙏👍👊💣
Love this. Basics are important. Will definitely be using this.
Fundamentals are key!!
Thanks bro utilizing this in my training
Sean, I really appreciate these videos.
Hey Sean can you do more of these guided training videos? It helps when we don’t have to watch and are able to listen while doing drills. It’s like you are there coaching.
Love your videos brother! Really helps my training.
Yes I plan on doing more in the near future, however I have over 30 follow along workouts in the heavy bag blueprint 2.0 (heavybagblueprint.com) and a bunch of new bodyweight/shadowboxing workouts inside The Fighters Body (www.thefightersbody.com), so I'd definitely recommend checking those out as well!
Sean Fagan I will brother! 🙏
Your advice is priceless thanks Sean
Exactly what I needed!
quintin love glad you liked it!
Very informative and easy to follow !!
Good video
Legit! Clean technique, very good drills, thank you for the lesson.
Happy to help! Thanks for watching 👊🙏
Well I'm a switch stance fighter so this is literally a 20 min work out. I like it
It's great you're able to fight from both stances
@@seanfagan yea I'm ambidextrous, I was also a gymnast for 23 years and I coached gymnastics for the past 17.
Thanks for the drills Coach!
You're very welcome, thanks for watching!
Excellent video Sean. Thanks for sharing...
You're welcome! Thanks for watching 🙏
I love how Sean show it in absolutely perfect Technik
First time watching your videos going to include this to my workout thx
Love this video! I have a habit of dropping my hand when kicking - great tutorial! Keep it up 🤟🏻
I will for sure try this out, thanks
Nice video. Very motivational. Thanks!
You got it, thanks for watching!!
Great video. Support from Belgrade, Serbia!
Thanks so much!
I LOVE MUAY THAI
Some killer whip on that switch kick. Fighting southpaw must be making it stronger ✊🏼✊🏼✊🏼
I think so too man, been lovin' that southpaw!
I just hung a bag up today (first time ever) and went at it for 20 minutes and it was a hell of a workout. This is perfect someone like me. I will definitely follow this routine.
Jason Fick ya I’m getting mine this weekend, I only did weights but now I’m trying to expand and I can’t wait. I always wanted to learn a martial art and this is a step forward.
Awesome! That's so cool to hear. Glad you enjoyed the routine! I'll definitely be coming out with more 👊
After these workouts definitely should check your blueprint
Thx for the workout 💥
Been using this one after ur 20 min one it's awesome cheers
Nice Drills Sean. It helped me to best organize my punch bag training.
Best Regards from Brazil.
Alan
I watch this video at least twice a day. Im glad I found you.
That's so awesome! I actually just filmed another one and it'll be coming out soon, so keep an eye out for it ;)
This is i should sub. Thanks for these basics muai thai training i can keep these all
Day long.
Awesome techniques and valuable commentaries... Thank you again...
Thanks for the love! And you are very welcome 🙏
Sean! Awesome video and your technique looks great! Glad you are having much success, keep up the good work!
Thanks so much Doug! I definitely plan on keeping it up 👊
Thank you for this workout, used this today definitely gonna be stealing this a few times a week haha
Doooo it! Glad you're getting good use out of it
Sean, thanks so much for the drills.
Thanks brother 🙏. So much muay thai info i dont know what to do 1st, in what order and for how long before moving to the next thing to work on…. would love some advice
That knee form is beautiful
Appreciate it!
めちゃくちゃ蹴り上手いし
位置取りが綺麗すぎる！
最高！
そうかなぁ。
全体的に軽い気がする。
中途半端なコンビネーション打つより、ミドルを一時間思いきり蹴る方が練習になると思うけどな。
こんなサンドバッグやってたらトレーナーに怒られるよ
そうかなぁ。
全体的に軽い気がする。
中途半端なコンビネーション打つより、ミドルを一時間思いきり蹴る方が練習になると思うけどな。
こんなサンドバッグやってたらトレーナーに怒られるよ
コンビネーションの確認なのでは…
蹴り込み、打ち込みも大事だとは思うけどコンビネーションも練習しないといざってときにすらっと出ないと思うよー
Ótimas técnicas!!! Great techniques!!!
Thank you very much!
incredible video. i love these follow along videos like this one and the shadowboxing one, thanks sean
I plan on doing more so it's good to know you've been enjoying them! Thanks for watching :)
Thank you kind sir for the excellent vid! I started with doing the combinations in the air in my apartment. Can't wait to blast the combos on the bag at the gym which will hopefully be muscle memory by the time I'm there :)
Hell yea! Let me know how the heavy bag session is when you're able to get to it 👊
@@seanfagan Definitely! I'm currently recovering from two ankle injuries :) (one from kicking & the other from overcompensating) but when I get a better I will be going to work with this on the heavy.
Appreciate you!
Great video's bro , just getting into muay thai and your making me love it.. watching from mexico , thanks for what you do!!!
nice workout sean. I just found you out and you have a new subscriber
Awesome thanks for following!
Great work out!!!Cardio low but working on it.THANKS M8
Sharp and clean movements. Nice!
Thanks so much!
Love it, will try it soon!
Love this new format...great sequence on the bag work. Such great tips along the video. 🙏🙏
Glad you enjoyed it! Thanks so much for watching 🙏
Very nice love it. Thanks
Thank you!
I have always got confused on what to do with the bag after few moves, today I mma gunna try this!!