Say Goodbye to GROIN PAIN: Effective Relief Exercises
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Say Goodbye to Groin Pain: Effective Relief Exercises #groinpain
Discover effective groin pain relief exercises in this comprehensive TH-cam video. Whether you're an athlete or dealing with discomfort, these targeted exercises will help alleviate groin pain and enhance flexibility. Watch now to learn essential stretches and strengthening techniques for lasting relief. Take the first step towards a pain-free lifestyle!
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call +91-9252631030
Paid video call consultation available WhatsApp only 9252631030
Timming -
Morning - 11:30 to 1:30 pm
Evening - 5:30 to 8:00 pm
Visit our website also
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#groinpain
#groin
#sportsinjuryrehab
#sportsinjuryrecovery
#sportsinjuryclinic
#muscularpain
#hippain
#hippainrelief
#musclesoreness
#adductors
#strain
#physiotherapy
#sportsphysiotherapy
#sportsphysio
Best video on groin pain 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏🙏😊😊 kindly share with others and subscribe to our channel
Thank you sir
Very nice👍 exercise
🙏🙏😊😊 kindly share with others and subscribe to our channel
Thanks sain sir for knowledge sharing
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Thanku ❤❤❤❤❤so muvh sir
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Like n subscribe kr diya sir
Bhut ach6i exercises btayi
Thank you so much
Thanks 🙏🙏😊
Good Job
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Prostate phase 1h sath hi mere jhanghe me dard h jiske Karan dahina per nhi उठता है और सीढ़ी pe चढ़ nhi pata hun।or bhaut dard hota h
Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
If a portion of is pulled out the same exercises will Work to get the pulled portions inside. Thank you.
No, these exercises are only for adductor strain
सर एक्सरसाइज बहुत अच्छी बताईये आपने धन्यवाद सर मुझे ग्रोईंग पेन दो साल से हे तो मे ये एक्सरसाइज कर सकती हो क्या
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Sir ji namaskar muje Lumber Spondylosis ho gaya achi si koi exercise Please tell me.
Watch this video and if you want to consult Paid video call consultation available
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After brain tumor surgery mere left side m growing pain h last eight months s. Medicine s koi fark nhi h.operation three years ago hua tha.Plz help
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir meri wife 9 month pregnancy hai use karant lag gya tha to girne ki vajah se uske jangh me bhut pain hai khada bhee nhi ho pa rahi hai plz help me 🙏🙏
Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Namaste sir,
Mere 9 yrs Son k right jaangh me morning me pain hota he jo baad me thik ho jata he, 6 month se treatment kar rahe he par phir vahi pain start. Please help sir.
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Aapa bacha ab kaisa hai?mere bete 6 yrs ko kuch din se suru hua hai.kindly reply
2-3 din se ye pain ho raha h , running karne par,walk karne par ,, bahut jyada ,,kya ye thik ho jayega 😢😢
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir ye pain hamstring ki vjh se hua h to kya yhi exercise kr le kya
Hamstring ki wajah se groin pain nahi hota hai
Sir Jada time nhi hua isliy hme lga ye hamstring ki vjh se hua kyoki bhut time se hamstring pain ho rha or 3 din se ye to kya kre
Sar mere arthritis hai aur mere groin pen ho raha hai main Kaun si exercise keru
You can try these exercises and if you get relief then continue and if not then consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Harnia ke operation se ho Sakata hai?
Maybe, consult with the surgeon also
Ye vala hissa jyada khulata hi nahi or koshish kare to jyada dard hota he please reply kare,please sir.
Aaram se stretch kare, dhire dhire khulane lagega
Sir meri kamar me dard hai..ek jagh 5-10 minute baith jau .aur fr khadi hou to seedhi ni khadi ho pati.. jhukna pdta hai..fir thodi der bad seedhe ho pati hu..my age is 25..kya kru sir
Watch this video and if you want to consult Paid video call consultation available
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Iske liye koi medicine 💊 le sakte h kya
You can take muscles relaxant and anti-inflammatory medicine
Sir thanks for showing thigh exercises for getting relief from pain. Sir I am also suffering from knee pain with thigh pain. Please help me to release these two pains.
🙏🙏😊😊Watch this video also for knee pain
th-cam.com/video/ozwK43XBmsc/w-d-xo.html
Groin area jyada steched hogya h please help
Then don't do stretching exercises right now, Do only isometric exercises and use cool pack
Hello Sir
I m 35 years old
Mujhe ye pain last 20 years h calcium tablets se relief bhi ho jata h
Kbhi kbhi itna pain hota h ki pure per me dard ho jata h fever bhi aa jata h
Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Sir running continue rkhe ya nhi isme
Nahi, pahale dard theek hone do
Same problem 😭
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir mera jangh ke right side me subha uthte par dard hota hai aur thigh me bharipan rehta hai
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Theks
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Or isse thik nai hoga tho kya kare sir
Consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Sir kya ledis ko bhi ye ho sakti h
Bilkul ho sakta hai
Sir mujhse back Pr jmin pr dik kr nhi beta jata execise kese kru
Exercises bed pr karna hai
Sir jhangh ke andar or bahar side itna dard hai ki pair failta nhi hai
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Groin pain bht jada ho rha h jiske wajah se bowling nhi kr pa rha hu
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Same bhai i am also a baller
Mujhe bhi yahi problem hai
Hello Bhai Aapka Groin pain keysa hai
Please help me sir me bahut preshan hu2year ho gye
th-cam.com/video/X7uyiSZ3qr8/w-d-xo.html
Sir mera one month se jyada ho gya hai abhi tk thik nhi hua exercise aur doctor sab dhikha liya hu but thik nhi hua hai abhi tk
Follow correct exercises and for better diagnosis consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
@@DRSAINPHYSIO sir MRI karvaye the 28/09/2024 ko 30 /09/2024 ko report mila usme dikha rha hai crack hai doctor ke pass gye the kaccha plaster kiya hai aur 6 week ka rest ke liye bola hai aur mera isi bich SSC GD ka running kabhi bhi a skta hai mera sab kuch brvad ho gya 😭
Ye problem mujhe he
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir mere l 4 or L 5PR dvab he
Watch this video and if you want to consult paid video call consultation available
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Muje bahut pain hai mai car se uttar rha tha nichai fursh per Pani tha or Mera thoda foot sleep ho gaya or thoda leg khul gai jisse bahut pain hai
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir meri jangh or right side pet m drd rehta h
Then consult with a general physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Sir m bhut doctors ko dikha chuka hu mere pass bhut sari janche rkhi hue h kuch niii ata h unme or sir me 7-8 year s preshan hu
Butterlfy position may baitha hi nahii jata tez dard hotaa haiii
Try it in lying position
Sir mujhe bahut jangh me pain hota hai jisse mai jyada time tk padhai nhi kr pata hu mai bahut pareshan hu plz help me sir 😢😢
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Testical pain rhta hai sir
Consult with a urologist
Muje koi chot nahi lagi m pregnant hu or muje bahot jada groin pain ho raha h
Just do only the butterfly stretch while sitting gently
Sir meri jangh pe nash thoda bahar aa gye h kya kru😢
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है