Say Goodbye to GROIN PAIN: Effective Relief Exercises
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- เผยแพร่เมื่อ 2 ก.พ. 2024
- Say Goodbye to Groin Pain: Effective Relief Exercises #groinpain
Discover effective groin pain relief exercises in this comprehensive TH-cam video. Whether you're an athlete or dealing with discomfort, these targeted exercises will help alleviate groin pain and enhance flexibility. Watch now to learn essential stretches and strengthening techniques for lasting relief. Take the first step towards a pain-free lifestyle!
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call +91-9252631030
Paid video call consultation available WhatsApp only 9252631030
Timming -
Morning - 11:30 to 1:30 pm
Evening - 5:30 to 8:00 pm
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Thanku ❤❤❤❤❤so muvh sir
🙏🙏😊😊 kindly share with others and subscribe to our channel
Like n subscribe kr diya sir
Bhut ach6i exercises btayi
Thank you so much
Thanks 🙏🙏😊
Theks
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Good Job
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सर एक्सरसाइज बहुत अच्छी बताईये आपने धन्यवाद सर मुझे ग्रोईंग पेन दो साल से हे तो मे ये एक्सरसाइज कर सकती हो क्या
🙏🙏😊😊 kindly share with others and subscribe to our channel
If a portion of is pulled out the same exercises will Work to get the pulled portions inside. Thank you.
No, these exercises are only for adductor strain
Are these exercises useful for TFL pain?
Watch this video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
th-cam.com/video/CWBGxVKz0CU/w-d-xo.html
Sir ji namaskar muje Lumber Spondylosis ho gaya achi si koi exercise Please tell me.
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Harnia ke operation se ho Sakata hai?
Maybe, consult with the surgeon also
Iske liye koi medicine 💊 le sakte h kya
You can take muscles relaxant and anti-inflammatory medicine
Sir thanks for showing thigh exercises for getting relief from pain. Sir I am also suffering from knee pain with thigh pain. Please help me to release these two pains.
🙏🙏😊😊Watch this video also for knee pain
th-cam.com/video/ozwK43XBmsc/w-d-xo.html
Namaste sir,
Mere 9 yrs Son k right jaangh me morning me pain hota he jo baad me thik ho jata he, 6 month se treatment kar rahe he par phir vahi pain start. Please help sir.
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
After running and exercise groin pain from 3 month I can't walk properly.maximumun how many days rest
Rest for the initial 5 to 10 days then after the exercise starts, Kindly watch the complete video
Reply
After brain tumor surgery mere left side m growing pain h last eight months s. Medicine s koi fark nhi h.operation three years ago hua tha.Plz help
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir meri kamar me dard hai..ek jagh 5-10 minute baith jau .aur fr khadi hou to seedhi ni khadi ho pati.. jhukna pdta hai..fir thodi der bad seedhe ho pati hu..my age is 25..kya kru sir
Watch this video and if you want to consult Paid video call consultation available
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Sir kya ledis ko bhi ye ho sakti h
Bilkul ho sakta hai
Or isse thik nai hoga tho kya kare sir
Consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
2-3 din se ye pain ho raha h , running karne par,walk karne par ,, bahut jyada ,,kya ye thik ho jayega 😢😢
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sar mere arthritis hai aur mere groin pen ho raha hai main Kaun si exercise keru
You can try these exercises and if you get relief then continue and if not then consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Sir mera jangh ke right side me subha uthte par dard hota hai aur thigh me bharipan rehta hai
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir mere l 4 or L 5PR dvab he
Watch this video and if you want to consult paid video call consultation available
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Sir mujhse back Pr jmin pr dik kr nhi beta jata execise kese kru
Exercises bed pr karna hai
Sir meri jangh or right side pet m drd rehta h
Then consult with a general physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
Sir m bhut doctors ko dikha chuka hu mere pass bhut sari janche rkhi hue h kuch niii ata h unme or sir me 7-8 year s preshan hu
Please help me sir me bahut preshan hu2year ho gye
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Sir jhangh ke andar or bahar side itna dard hai ki pair failta nhi hai
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir mujhe bahut jangh me pain hota hai jisse mai jyada time tk padhai nhi kr pata hu mai bahut pareshan hu plz help me sir 😢😢
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Testical pain rhta hai sir
Consult with a urologist
Groin pain bht jada ho rha h jiske wajah se bowling nhi kr pa rha hu
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Same bhai i am also a baller
Butterlfy position may baitha hi nahii jata tez dard hotaa haiii
Try it in lying position
Muje koi chot nahi lagi m pregnant hu or muje bahot jada groin pain ho raha h
Just do only the butterfly stretch while sitting gently
Sir meri jangh pe nash thoda bahar aa gye h kya kru😢
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है