What foods make you bloated? For me it's dairy, gluten, and added sugar! To debloat, I spend the next day drinking lots of water and filling up on lean protein, veggies, and fruits! Exercise helps too of course!
I'm Japanese and watching this now from Japan.Your explanation was totally great✨✨.I shouldn't feel so bad about my little food baby (you named it great!)which I sometimes happen to have.😊 Thank you so much from the bottom of my heart💖
I love the way she talks about this. It is so professional and in the same time it looks like a chat with a friend. I follow her from years now and she is so amazing in doing what she does. Thank you so much
this girl, she makes me feel so cared about! you can tell she genuinely cares for the viewers of her videos! i really love her videos! thank you for making me feel better about where my body is right now while i work on my goals!
The end part is one of the most helpful overviews I've found talking about main categories of work to be done for weight loss. Workouts, nutrition, sleep, and stress.
This video is goals not only for my bloating ,but feeling better about my weight. Great advice and excited about my journey to a healthier me all around!!!!
I love that finally somebody speaks so clearly about weight loss, i eat super healthy BUT i´m super stressed out and i don´t get enough sleep, so for me this is a big issue and i have o change it in order to feel really good about my body beyond losing weight. It is just like you said "food should make you feel joy and good about yourself"
Right now, I eat from smaller portions and wait every 5 hours to eat again. Then I do 10 minute exercises and that’s it.. I kinda saw results a few months ago and it made me feel happy
I’ve been through the mistake of thinking I could eat as much food as I want as long as it was healthy. I was working out regularly but I was still not shedding off the weight. After much research through the years and with learning from my fitness peers, I learned that even though I ate healthy foods, excessive calories/ being on a caloric surplus is what leads to weight gain. To lose weight, one must be in a caloric deficit. Muscle gain is a different topic and that dives into macros and such. But YEAH. I’m so glad you said that “excessive calories + time = body fat”! 👍🏽❤️
@@anisosoreho4242 This is from www.healthline.com- “you achieve a calorie deficit when you consume fewer calories than you burn. The calories you burn a day, called calorie expenditure, can come from these 3 things: 1) resting energy expenditure- when you’re body is breathing & circulating blood 2) thermic effect of food- your body digesting, absorbing, & metabolizing food 3) activity energy expenditure- i.e. exercising, walking, or doing chores If you supply your body fewer calories than it needs to support those 3 things, you put your body on a calorie deficit.” I’m not an expert, which is why I wanted to give you good definition from a medically reviewed article -> www.healthline.com/nutrition/calorie-deficit Hope that helps! 🤞🏽
On top of being stressed out for many many months now, I’ve been dealing with bloating for 2+ years like every single thing I put into my body does that even WATER, whether I work out or not, sleep enough or not... and nothings ever made me more depressed because it’s literally every single day.
I cannot tell you how much this video means to me, thank you so much. This video helped me a lot, I've followed you on other platforms before and was so surprised when I saw this video on yt. I've been struggling with bloating for my whole life but more recently have noticed it a lot more. I went to a gastroenterologist and got recommended a 'FODMAP' diet. So much of what you said tied into that and I can't wait to take some of your advice. I am so so so thankful I am for this video, I've never had it all laid out so simply before. This really felt empowering and lifted my spirits a lot, it's been very difficult and at times emotionally draining and overwhelming.
I am not seriously overweight only slightly however you give much better advice than any doctor I've spoken to, especially about the matter of the way your intestines and stomach feel. Thank you young lady thank you very much
One thing I learned over a decade ago is regarding digestion and using digestive enzymes to help break down the foods you eat and lessen the bloat. Also, if I eat something bad and get bloated I immediately chew 3 papaya enzyme tablets and within half an hour I have relief. Even eating real papaya can help with digestion. Food combining like eating fruits immediately after eating a meal can cause bloating. So knowing what to not eat together can help with bloating.
I have crohn's disease and these are the things that bloat me: - Dairy things (lactose intolerance, so I gave it up unless it's lactose free) - cauliflower and broccoli - cabbage - Beans - When I eat a lot of gluten, especially ramen and pizza (my doc told me to minimize gluten).
I have been struggling for years along with lactose and gluten intolerance, IBS and a history of Celiac disease (and other medical conditions such as endometriosis) but what worked well for me was a low fodmad diet which was kindof addressed in the video, but best thing that helped with bloat for me was peppermint oil capsules (Spasmopep) it’s 100% peppermint oil. And also including more fibre in my diet especially for breakfast was a game changer for me🥰
Thank you for mentioning the laxatives and stimulant teas. I was addicted to using those for ten years until it got so bad, I couldn't go without taking them every day. I'm three years+ not touching them now, but it was so easy to get addicted to using them. I feel not enough people are made aware just how dangerous laxatives can be.
same here, being underweight really messes up with your metabolism and digestion. try to gain some weight and muscle to help your body balance itself :)
I love drinking Lemon Ginger turmeric tea if I’m feeling bloated. I also give myself a massage, do yoga stretches, deep breathing, I also sometimes put a hot pad on my belly as well. I’m also trying my best to not eat dairy but it’s just so hard!!
I have horrible GI problems and get bloated and gassy. Sometimes I’m in lots of pain! I’m on a special diet for it. I hear y’all! I get asked all the time “how far along” I am. It doesn’t even hurt my feelings anymore! Especially now that I know it’s a health problem! 😂😂Sometimes it’s just fun watching people try to backpedal!
Currently watching this after having a roast dinner! If u don’t have roast dinners in America then it’s basically just like a thanksgiving dinner for u but with any meat
As a lactose intolarant everytime i consume a little bit of milk my stomach would literally look like im 4months preagnant . And its really uncomfortable when i have to go out . So i really needed a video bases on this . Thank you
my advice is to mot ear beans and don’t eat to much at each time like eat small portions ❤️❤️ i am trying to avoid doing this so it is kinda helping ❤️❤️
but if u don't feel bloated in the stomach. it's a normal bump almost every woman have. it does help to get muscle or get thinner, but if u get thinner it's usually unhealthy. I would say most women think that once the bump is gone they look good/thin but it's actually so normal and means a healty body. that is if u don't feel bloated
💜💜💜its not always depending on the food, really i think most people just dont have enough strong abs, thats why it looks bloated, bc theres nothing to hold it back and in place, so everybody do some abs work! thank me later😋
Every month I have one week where I bloat excessively. I'm sure at this point it's just the menstrual cycle but there is nothing more defeating than waking up four days in a row to a huge stomach and nothing can bring it down. Every month I think "there's no way this is bloat, this time it's definitely weight gain." And then the next week my belly is back to normal. I hate this damn uterus.
i thought i was bloated and turns out i was pregnant,.. Thankssss for the likes and congratz. He is a happy 10 months baby now 😆😆😆 i hope i wont get another one,... 🙈🙈🙈 two is perfect number 😘😘😘
her : “*make sure to get a lot of sleep to feel less stressed out and feel better!*” meanwhile me watching this at 1AM : “so like... do i go to sleep now?”
As a person in ED recovery dealing with bloat, your videos that are actually about health and not ridiculous weight loss standards like I see on toxic Instagram workout girls are so so wonderful for me thank you so much
So true.I was gettin caught up in it and would feel anxious.Now I think am workin for my health.To prevent heart attack or knee arthritis or to improve my digestion and sleep.That actually motivates me more now 😄.
me too! it’s because i never ate snacks cause i thought it would help me lose belly fat but it actually made me lose fats in places where i was already skinny so then i looked liked a skeleton.
The whole time I was watching I felt like a friend was giving me advice. So natural and sweet! Thank you Cassey! Please continue making more videos like this one! Love you!
@@infiresmannn6737 Step 1: buy mint tea bags. Step 2: pour boiling water on a tea bag (in a mug) and wait 5 minutes. Step 3: drink. You can also dry mint leaves and put them in a tea strainer and then add boiling water.
I'm pretty in shape, but it's losing that stubborn belly fat that is really difficult for me :(. Plus I bloat (even after like, a run) which confuses me at times
I heard belly fat can be the result of stress. Also: drink lots of water (especially when you're exercising), and figure out how that works out best for you. Some articles suggest you drink a few glasses at once, and others suggest you drink tiny sips at a time. And last but not least... Everyone has a spot on their body which loses weight last. For me, it's my arms... Only when I am really really losing weight, my arms finally get thinner. But you should ask yourself whether that is what you want. Belly fat is actually very normal for women. Lots of people find it beautiful and feminine :)
Maybe you're eating something you're slightly allergic to or your body isn't taking well! I'd suggest writing down how you feel after you eat something to try to figure out what it is that is bothering you!
"Food is more than just energy. It's cultural, it's delicious, it's joy, so allow that beautiful relationship with food to happen." Thank you for encouraging us to not only have a healthy body, but a healthy mindset too! ❤
It's important to mention that laxative abuse may cause REALLY SEVERE bloating issues that don't stop at just gluten and veg and that stuff. Please please please don't shove the dulcolax down thinking that it will help! It won't in the long run.
I personally have never taken laxatives but my flatmate does to help her lose weight and she's ALWAYS on the toilet farting incessantly. I told her that it's not healthy but she won't listen.
Yes. I had severe IBS issues in my teens and had been prescribed laxatives and softeners and even though I used them like I was supposed to, it caused so much bloat afterwards. I now have IBD along with GERD but I only use laxatives and anti D meds (my body loves switching back and forth) if it is absolute last choice.
Betty T OMG too true. Drinking water first thing in the morning is one of my healthy habits but I literally look like I ate breakfast already after that cup of water.
I have Ulcerative Colitis and this is an everyday struggle. Even if I don't eat. 😐 I suspect SIBO, but my GI doc sucks and won't even let me get tested for it. Lol
I have the same here 😭 constantly changing meds because it never works. But I'm in remission rn. But I'm finding that I'm always bloating worse in the morning with my illness.
I love how Cassey said she likes to look at her belly after an amazing meal and give it a lil pat and say 'good job' to her belly ☺️ That is the sweetest, most cutest thing I've heard today. Also changes my perspective on food babies 😅
"Love every inch of your body" wow this video is more than about bloating!! This motivated me not to keep focusing on my weight but rather to embrace and love myself!!! Thank you so much for this Casey! So informative and inspiring
Yes I get bloated too for maybe a week. 2 weeks sounds quite excessive. So that is like half a month! I also keep on working out and never stop throughout my period. It makes me feel way better with my cramps and bloating. If I stopped everytime I got my period, it would be a week a month I would miss. Noway. Lol. Wish you all the best qith bloating!♡
It’s so frustrating to get bloated that much! My stomach got pretty flat over the last weeks which I‘m very proud of but bloating destroys this confidence
am i laying in my bed at 2am and watching this, when its super dark and looking like a angry dumpling? yes and do i really need to go to the toilet but i dont wanna cause its hella scary cuz its super dark and i will loose all the warmness i have under the blanket? also yes
What foods make you bloated? For me it's dairy, gluten, and added sugar! To debloat, I spend the next day drinking lots of water and filling up on lean protein, veggies, and fruits! Exercise helps too of course!
I'm the first like on that comment
Gluten, dairy, sugar, soy....never eat them and I feel great!
I'm Japanese and watching this now from Japan.Your explanation was totally great✨✨.I shouldn't feel so bad about my little food baby (you named it great!)which I sometimes happen to have.😊 Thank you so much from the bottom of my heart💖
Cheese. It makes me bloat and breakout within hours
I super love your videos!
workouts - i got this
nutrition - i got this
sleep - DON'T GOT THIS
same
Same :")
MEEEE as I'm up at 2am on a workday watching youtube videos 😂
lol
same
Idk why but my stomach is flat in the morning, but as soon as I drink water or eat even a freakin grape, I look 4 months pregnant.
Your stomach is mostly empty when you wake up in the morning, so it’s at its flattest and will start to round depending on the food :)
Feels.
The grape hates you bro
Maybe you've got a fructose intolerace. If so, fruit and sugar will make you bloat horribly🙄
Same
I love the way she talks about this. It is so professional and in the same time it looks like a chat with a friend. I follow her from years now and she is so amazing in doing what she does. Thank you so much
“With child” 😂 🤣 that’s how I feel too when bloated!
Everybody: talking about bloating
Me: that’s a BIG SCRUNCHIE.🧐
Wow that’s a lot of likes😂
Yess 😂
IKRR
I noticed that too!!!
I noticed it too
Yesss that’s what I thought
this girl, she makes me feel so cared about! you can tell she genuinely cares for the viewers of her videos! i really love her videos! thank you for making me feel better about where my body is right now while i work on my goals!
I take a deep breath and get bloated
I can’t tell the difference between my belly and bloating🥴🤣
HAHHAH SAME
Me too 🤦♀️
💀
Me too
th-cam.com/video/eo89HlTNq8w/w-d-xo.html
The end part is one of the most helpful overviews I've found talking about main categories of work to be done for weight loss. Workouts, nutrition, sleep, and stress.
This video is goals not only for my bloating ,but feeling better about my weight. Great advice and excited about my journey to a healthier me all around!!!!
I love that finally somebody speaks so clearly about weight loss, i eat super healthy BUT i´m super stressed out and i don´t get enough sleep, so for me this is a big issue and i have o change it in order to feel really good about my body beyond losing weight. It is just like you said "food should make you feel joy and good about yourself"
Bloating has been one of my worst problems and I really experience it A LOT! This vid is so informative, thanks for this! xx
Right now, I eat from smaller portions and wait every 5 hours to eat again. Then I do 10 minute exercises and that’s it.. I kinda saw results a few months ago and it made me feel happy
I’ve been through the mistake of thinking I could eat as much food as I want as long as it was healthy. I was working out regularly but I was still not shedding off the weight. After much research through the years and with learning from my fitness peers, I learned that even though I ate healthy foods, excessive calories/ being on a caloric surplus is what leads to weight gain. To lose weight, one must be in a caloric deficit. Muscle gain is a different topic and that dives into macros and such.
But YEAH. I’m so glad you said that “excessive calories + time = body fat”! 👍🏽❤️
Can you explain to me what does it mean by calories deficits
@@anisosoreho4242 This is from www.healthline.com- “you achieve a calorie deficit when you consume fewer calories than you burn. The calories you burn a day, called calorie expenditure, can come from these 3 things:
1) resting energy expenditure- when you’re body is breathing & circulating blood
2) thermic effect of food- your body digesting, absorbing, & metabolizing food
3) activity energy expenditure- i.e. exercising, walking, or doing chores
If you supply your body fewer calories than it needs to support those 3 things, you put your body on a calorie deficit.”
I’m not an expert, which is why I wanted to give you good definition from a medically reviewed article -> www.healthline.com/nutrition/calorie-deficit
Hope that helps! 🤞🏽
You always come up with actual problems and their solutions with so much efforts ❤
On top of being stressed out for many many months now, I’ve been dealing with bloating for 2+ years like every single thing I put into my body does that even WATER, whether I work out or not, sleep enough or not... and nothings ever made me more depressed because it’s literally every single day.
I can so relate to your feelings! I struggle with IBS-C. Do you?
That is me too.. since 2016..
I cannot tell you how much this video means to me, thank you so much. This video helped me a lot, I've followed you on other platforms before and was so surprised when I saw this video on yt. I've been struggling with bloating for my whole life but more recently have noticed it a lot more. I went to a gastroenterologist and got recommended a 'FODMAP' diet. So much of what you said tied into that and I can't wait to take some of your advice. I am so so so thankful I am for this video, I've never had it all laid out so simply before. This really felt empowering and lifted my spirits a lot, it's been very difficult and at times emotionally draining and overwhelming.
This morning was the first morning I woke up & wasn’t bloated in a LONG time. Like. It’s been weeks
I need this video
no joke here but she is the only one i like for exercising cause she motivates us.
I am not seriously overweight only slightly however you give much better advice than any doctor I've spoken to, especially about the matter of the way your intestines and stomach feel. Thank you young lady thank you very much
One thing I learned over a decade ago is regarding digestion and using digestive enzymes to help break down the foods you eat and lessen the bloat. Also, if I eat something bad and get bloated I immediately chew 3 papaya enzyme tablets and within half an hour I have relief. Even eating real papaya can help with digestion.
Food combining like eating fruits immediately after eating a meal can cause bloating. So knowing what to not eat together can help with bloating.
I have just found your Channel. Why, I ask why yt has never suggested me your content even if I was looking for it for years?
I have crohn's disease and these are the things that bloat me:
- Dairy things (lactose intolerance, so I gave it up unless it's lactose free)
- cauliflower and broccoli
- cabbage
- Beans
- When I eat a lot of gluten, especially ramen and pizza (my doc told me to minimize gluten).
I also suffer with crohn's disease. I've thought about cutting gluten, has it helped you? My doctors have said it's from inflammation.
I have been struggling for years along with lactose and gluten intolerance, IBS and a history of Celiac disease (and other medical conditions such as endometriosis) but what worked well for me was a low fodmad diet which was kindof addressed in the video, but best thing that helped with bloat for me was peppermint oil capsules (Spasmopep) it’s 100% peppermint oil. And also including more fibre in my diet especially for breakfast was a game changer for me🥰
Thank you for mentioning the laxatives and stimulant teas. I was addicted to using those for ten years until it got so bad, I couldn't go without taking them every day. I'm three years+ not touching them now, but it was so easy to get addicted to using them. I feel not enough people are made aware just how dangerous laxatives can be.
Well girl you just named every food on the planet... lol
To the person reading this: have a wonderful day and stay safe! Sending virtual hugs to anybody who needs it!💛🥰
I post vidz!💕💖
Be blessed
omg i love your videos 😭
i’m very under weight but my belly bloats so badly it makes me look fat:(
same here, being underweight really messes up with your metabolism and digestion. try to gain some weight and muscle to help your body balance itself :)
I love drinking Lemon Ginger turmeric tea if I’m feeling bloated. I also give myself a massage, do yoga stretches, deep breathing, I also sometimes put a hot pad on my belly as well. I’m also trying my best to not eat dairy but it’s just so hard!!
Wow. Quality content. Felt like im watching a tv show
Wow this video just taught me more a bout diet🤧 it helped me so much about being insecure but it was all because of bloating
I have horrible GI problems and get bloated and gassy. Sometimes I’m in lots of pain! I’m on a special diet for it. I hear y’all! I get asked all the time “how far along” I am. It doesn’t even hurt my feelings anymore! Especially now that I know it’s a health problem! 😂😂Sometimes it’s just fun watching people try to backpedal!
Currently watching this after having a roast dinner!
If u don’t have roast dinners in America then it’s basically just like a thanksgiving dinner for u but with any meat
This video was so informative! Suffering with a bad bloat the last few hours so really needed this❤️
I feel youuuu , i always want to eat , i can’t stoppppp
As a lactose intolarant everytime i consume a little bit of milk my stomach would literally look like im 4months preagnant . And its really uncomfortable when i have to go out . So i really needed a video bases on this . Thank you
I'm in love with the scrunchy
Haha I love it too! You can get it here: www.popflexactive.com/collections/scrunchies/products/bouquet-scrunchie-set-3-pack
Litrally this is the best video on youtube about belly fat ❤ very detailed and helpful x
This is the most good video I’ve ever watched about bloating everything you need 😘
Im not even kidding when she said “drinking through a straw” i was literally drinking water with a straw-😭
But thanks for the tips!!❤️🔥✨
Finally someone talks about it, thanks!
Wow, these tips are incredible! You've really nailed it, keep up the fantastic work!
workout: I got this
nutrition: I got this
sleep: I Don't GoT tHiS
Stress: I sErIoUsLy DoNt GoT tHiS
Sooooo everything in the food pyramid :’)
I literally cannot eat most of these items because I get incredibly bloated
Thanks for the valuable information you provided.
No wonder! I've been stressed to the max 😅 This motivated me so much✨💕💖
Thank you for this clear, informative and great video 💕🙏🏼
After seeing this video I have one thing left to say ,yolo ! Cuz practically everything will get u bloated .
my advice is to mot ear beans and don’t eat to much at each time like eat small portions ❤️❤️
i am trying to avoid doing this so it is kinda helping ❤️❤️
You sooo coool, babe!!!!! I’m really love you so much!
Thanks for the class!
Thanks for this video, I’ve been struggling with this problem, now I’m starting a low carb diet again and check where I’ve been making mistakes ❤️
but if u don't feel bloated in the stomach. it's a normal bump almost every woman have. it does help to get muscle or get thinner, but if u get thinner it's usually unhealthy. I would say most women think that once the bump is gone they look good/thin but it's actually so normal and means a healty body. that is if u don't feel bloated
It's the best video EVER !
Thank you so much for these tips! will definitley be using them 🙌
Thank you for this great advice. Love you💪🏽😊
For me it’s pasta. It takes me days to digest it and I’m always constipated after but I love pasta. I only eat it twice a month.
Thanks for the bloat talk
💜💜💜its not always depending on the food, really i think most people just dont have enough strong abs, thats why it looks bloated, bc theres nothing to hold it back and in place, so everybody do some abs work! thank me later😋
The best explanation ✨💕
Me after food looking at my lower belly
Also me: I don't remember being pregnant-
I used to do all these poses in yoga. I remember, I was never constipated then and my stomach was pretty flat!
Every month I have one week where I bloat excessively. I'm sure at this point it's just the menstrual cycle but there is nothing more defeating than waking up four days in a row to a huge stomach and nothing can bring it down. Every month I think "there's no way this is bloat, this time it's definitely weight gain." And then the next week my belly is back to normal. I hate this damn uterus.
Ooooh journal. Good idea
This was so informative and amazing omg thank you!!!
What she said is 1000% true
bloating is something i deal with literally EVERYDAAY
Same every minute of the day along with a whole load of painful symptoms😭
Drinking green tea after meals should help with digestion and prevent bloating
Same
@@keira1765 ugh ME TOO
Same 😔
tips to debloat:
• eating slowly
• practice deep breathing
• sip on warm beverage
• colonic massage
• strengthen your core
Tqqqqq
Thanks
Thank you....
Didn’t work
What is the meaning of core
who is watching this while bloated
Me 😭
i thought i was bloated and turns out i was pregnant,.. Thankssss for the likes and congratz. He is a happy 10 months baby now 😆😆😆 i hope i wont get another one,... 🙈🙈🙈 two is perfect number 😘😘😘
Haha congrats
Oh uh congratulations 😅❤️
LOL!
🥳 👏
HAHA OMG WOW congratulations 😍
Am I the only one who is thinking she looks like Pocahontas?
Speaking of which she actually played Pocahontas in a few skits in her old videos
Army
@Candis Glocenta hi
I can't not see it now 👀
🙋♀️
whoevers reading this: God loves you so much, His mercies are new every day, talk to Him before you go to sleep my love💗💗
Amen thank you 😊🙏🏿 he loves you too!
💜🙏🏽
I love being a child of God✝️😌💗
@@thatonecreepydoll5527 me too!!
Thank you for this beautiful message❤
her : “*make sure to get a lot of sleep to feel less stressed out and feel better!*”
meanwhile me watching this at 1AM : “so like... do i go to sleep now?”
😂😂
HAHAHA best comment a saw by now
Lol watching this at 4:43 am while having a lec at 8:30 😂💔
12:39
This is me rn!!!😭😭😭
As a person in ED recovery dealing with bloat, your videos that are actually about health and not ridiculous weight loss standards like I see on toxic Instagram workout girls are so so wonderful for me thank you so much
SAMEE
So true.I was gettin caught up in it and would feel anxious.Now I think am workin for my health.To prevent heart attack or knee arthritis or to improve my digestion and sleep.That actually motivates me more now 😄.
SAME!! I hate being bloated
me too! it’s because i never ate snacks cause i thought it would help me lose belly fat but it actually made me lose fats in places where i was already skinny so then i looked liked a skeleton.
and then because of that now i can never poop
She starts talking about actual ways to eliminate at 7:00
Thx
Thanks
True hero thanks!
Thank you!!!
Thank youuu
The whole time I was watching I felt like a friend was giving me advice. So natural and sweet! Thank you Cassey! Please continue making more videos like this one! Love you!
Aww glad you liked!
the algorithm knows my body
True
One word: MINT TEA. It helps with bloating a lot!
Tanks
Is it immediate relief or over time ? Pls
How do i make it??
@@infiresmannn6737 Step 1: buy mint tea bags. Step 2: pour boiling water on a tea bag (in a mug) and wait 5 minutes. Step 3: drink. You can also dry mint leaves and put them in a tea strainer and then add boiling water.
@@moonstar3405 it's almost immediate relief!
I'm pretty in shape, but it's losing that stubborn belly fat that is really difficult for me :(. Plus I bloat (even after like, a run) which confuses me at times
I heard belly fat can be the result of stress. Also: drink lots of water (especially when you're exercising), and figure out how that works out best for you. Some articles suggest you drink a few glasses at once, and others suggest you drink tiny sips at a time.
And last but not least... Everyone has a spot on their body which loses weight last. For me, it's my arms... Only when I am really really losing weight, my arms finally get thinner. But you should ask yourself whether that is what you want. Belly fat is actually very normal for women. Lots of people find it beautiful and feminine :)
@kitkat same here🥴
You can bloat because of exercise as well. Your body might hold some water weight after you challenged yourself physically
sameeee. don't let it bring you down bc i know it can kill my confidence with all the effort i put into working out ugh
@@saario.9047 where is this supposed place where people find belly fat on women feminine and beautiful???? I wanna go there lol.
I breath and i bloat😂😂😂
All jokes aside me too
relatable :D
🤣🤣🤣🤣🤣🤣
This is relatable 😑😭😭😭
I get so bloated every day and I don’t know why 😭 I could literally eat a banana and boom I look 5 months pregnant
Maybe you're eating something you're slightly allergic to or your body isn't taking well! I'd suggest writing down how you feel after you eat something to try to figure out what it is that is bothering you!
You should probably talk to a gastroenterologist and dietician :)
blogilates I do have a lot of allergies I get rashes from makeup, foods and detergents. I’m definitely gonna talk to my primary care doctor
Same here!
Read up on IBS and SIBO. I can garanti that it will help you understand your body better😊
"Food is more than just energy. It's cultural, it's delicious, it's joy, so allow that beautiful relationship with food to happen." Thank you for encouraging us to not only have a healthy body, but a healthy mindset too! ❤
It's important to mention that laxative abuse may cause REALLY SEVERE bloating issues that don't stop at just gluten and veg and that stuff. Please please please don't shove the dulcolax down thinking that it will help! It won't in the long run.
I personally have never taken laxatives but my flatmate does to help her lose weight and she's ALWAYS on the toilet farting incessantly. I told her that it's not healthy but she won't listen.
Exactly.
How does one shove down dulcolax? I find it so painful. Like period cramps on steroids.
Yes. I had severe IBS issues in my teens and had been prescribed laxatives and softeners and even though I used them like I was supposed to, it caused so much bloat afterwards. I now have IBD along with GERD but I only use laxatives and anti D meds (my body loves switching back and forth) if it is absolute last choice.
@@hailybywater7839 Oh it is so not healthy and probably damaging her GI track.
omg i didnt know that face bloating was an actual thing! there are some meals that I SWEAR make my face look bigger and it’s always confused me!
It's usually the sodium!!
Its real sis during pms i can always tell in photos and videos i notice it ots crazy 😅🤗
Salt is not your friend
This is definitely something I struggle with, one cup of water in the morning and already I'm 6mos pregnant T^T
Betty T OMG too true. Drinking water first thing in the morning is one of my healthy habits but I literally look like I ate breakfast already after that cup of water.
that water is very fertile 😳
you guys have flatter stomach sometimes?
@@Daesma999 lmao exactly i wake up with a fat belly and sleep with a fat belly
@@someoneswig1263 and I'm bloated 24/7 and I don't know why 😂😭😭
I have Ulcerative Colitis and this is an everyday struggle. Even if I don't eat. 😐 I suspect SIBO, but my GI doc sucks and won't even let me get tested for it. Lol
I have the same here 😭 constantly changing meds because it never works. But I'm in remission rn. But I'm finding that I'm always bloating worse in the morning with my illness.
Me: hmm I’m bloated
My body: no it’s just fats.
Yo I thought that too then measured my self everyday 💀 then found out its just fat
A belly with fat rolls is a good belly. You don't need a flat stomach, you are not a dead Barbie doll.
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I read farts
I love how Cassey said she likes to look at her belly after an amazing meal and give it a lil pat and say 'good job' to her belly ☺️ That is the sweetest, most cutest thing I've heard today. Also changes my perspective on food babies 😅
most cutest doesn’t make sense either most cute or cutest
I do that too but mine is an aggressive pat and saying 'don't get big' to my belly 😶
@@spillthechaa I shouldn’t have laughed as hard as I did 🤣😅😶
She just listed all the foods as bloated food , I’m just going to grass and sand 😂
Try LCHF diet.
Except we can’t digest it 😭
Did it work ?😬
@@Victoria-cq8tz what’s that ?
@@lanastoleyosubs Low Carb High Fat diet (or Ketogenic, short Keto diet)
"Love every inch of your body" wow this video is more than about bloating!! This motivated me not to keep focusing on my weight but rather to embrace and love myself!!! Thank you so much for this Casey! So informative and inspiring
Only debloat tip that works for me:sleep at night wakeup in the morning
Ya that relatable
I can’t find my original comment, but I’m down 52lb just by using the tdee calculator and getting rid of foods that make me feel bad so ✋🏼😮💨
I bloat a lot during ovulation time
Like before my period I get it for like two whole weeks ☹️
Honestly I believe most of us suffer from that. So you not alone
Yes I get bloated too for maybe a week. 2 weeks sounds quite excessive. So that is like half a month! I also keep on working out and never stop throughout my period. It makes me feel way better with my cramps and bloating. If I stopped everytime I got my period, it would be a week a month I would miss. Noway. Lol. Wish you all the best qith bloating!♡
Same 😢
Me too...im bloated now look like I'm 5 months pregnant...tired of folks asking me when is my due date
Story of my life!
Workout: check
Nutrition: check
Sleep: check
Stress: 👀I got an overload of that
Cassey: u must get enough sleep. Sleep is very important
Me: but but u upload it at 12.30 am (Malaysia) and i need to watch this first before i sleep
Hi, I'm Malaysian too
You're the older sister I wish I had. Mine just makes me feel bad about myself
Bruh same
I'm sorry to hear that ☹️
Ur beautiful no matter what she says or does💜
It’s so frustrating to get bloated that much! My stomach got pretty flat over the last weeks which I‘m very proud of but bloating destroys this confidence
To everyone here: stay safe and have a wonderful day!
Love from a positive Utuber 🥰
Thank you🤍
am i laying in my bed at 2am and watching this, when its super dark and looking like a angry dumpling? yes
and do i really need to go to the toilet but i dont wanna cause its hella scary cuz its super dark and i will loose all the warmness i have under the blanket? also yes
😂😂
Lol me too rn😂
You are describing me right now. 😂
LMAO for real
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