Morning Moving Meditation | Gentle Awakening and Grounding into Body and Mind

Start your day with this 15-minute moving meditation to awaken and ground both mind and body. Let your breath be your guide, finding your own rhythm to connect deeply within. This practice lays a foundation of centeredness, paving the way for a day filled with purpose, calm, and clarity.
#yogamorning #innerpeace #mindfulness #selfcare
Shala Studio
Your online yoga space, for inner peace, and wellbeing awaits.
Open up to your inner wisdom, and awaken your capacity to experience more.
This practice of self-care allows you to connect more deeply to your inner being, your Inner Shala.
Explore: innershala.com...

[@svetlanahorn7729]

Soo grounding and beautiful! Thank you so much 🤎

[@innershala]

I'm grateful to share this practice with you, thank you for being here 🤎