There I days I wake up and I’m frozen, literally can not move. I use to think it was because I was tired or lazy but I realize it was a trauma response to work stress. Thank you for this video ❤
It can be very heavy to be in that state! I am so proud of you for showing up for yourself ❤️ it sounds like you would need an easy somatic session to do in bed for bedtime to wind down, as well as one to wake up smoothly in the morning?
I'm grateful to find this video. I woke up this morning with functional freeze in my back and shoulders. I appreciated all the exercises, but the last seemed most impactful. Many blessings.
I’m so happy I found your channel. You don’t talk too Much, you just get straight into the exercises.videos not too long.. perfect! Exercises are easy to do, and you explain well. ❤🙏 thank you!!
I yawned the all time and I also had a flashback of an episode when I was a child and I literally froze in front of an abusive behavior… incredible, thank you ❤
@@sheBREATH_Teresa regulating the nervous system for us who had trauma stored for years and dorsal nerve, reducing cortisol not sure about the spelling, somatic yoga to release trauma in the body, i different areas.. thank you so much
Love your videos!!! Just wish you would slow down a bit more in between exercises, I keep having to pause and then it’s not as relaxing.. other than that awesome content ❤❤
Hi ma'am, I recently got your channel,very useful and easy understandaable❤ I'm having severe anxiety for past 8 years ,lost my hope and due to this can't able take any responsibility or goto jobs. Please guide me 🙏🏼 What is nervous system regulation means? What is somatic practice means? What are the states of nervous system? How to become anxious free Please help me
Hi there, try to do Vagus nerve exercises.. and all her exercises here on her channel. Also deep breathing exercises help... and meditation 🧘♀️ and yoga. All these things have helped my anxiety so much! I wish you luck! 😊
@@sheBREATH_TeresaWoW❣️ Thank you for putting all that info in one response for the commenter above!! I wanna share your video with someone who suffers from debilitating anxiety & I'd live to share your thoughtful & informative comment here but can't copy it. Wondering if possible to put it in your video description?? -- which is usually copy-able. Thank you!!
Hi just found your channel and subscribed, would lke to try your routines. I'm 75 and would have trouble kneeling like this can I do it sitting instead?
@@thespiritchannelers555 I’m glad it helped you relax❤️ I’d recommend doing somatic routines daily for 4-6 weeks to see a significant change in your nervous system.
That is very normal. Don’t hold it back. It’s your nervous system signaling to your brain that you are safe. Lean into those emotions and let it out. You’ll feel great. I know it can be overwhelming, you are amazing for doing this for your well being ❤️🫶🏼
Yes, feeling nausea after somatic exercises can be due to various physiological and emotional responses in the body. One common reason is the release of stored tension and emotions. Somatic exercises focus on mindful movements, which can bring up repressed feelings or stress. As this tension is released, the body might react with physical symptoms like nausea, especially if the emotional release is intense. Another factor is changes in breathing patterns. Somatic exercises often involve deep, controlled breathing. If you're not used to this, it can sometimes lead to hyperventilation, where too much oxygen is taken in too quickly, causing feelings of dizziness or nausea. This shift in breathing can alter the blood’s pH, leading to these sensations. The vagus nerve, which is involved in regulating the heart, lungs, and digestive system, may also be activated during these exercises. While stimulating the vagus nerve generally has calming effects, it can sometimes slow the heart rate or lower blood pressure, causing lightheadedness or nausea. Additionally, not being properly hydrated or having low blood sugar before exercising can contribute to nausea. When muscles engage and blood flow changes during movement, the body needs sufficient energy and hydration. If these are lacking, the body might react with feelings of weakness or nausea. Somatic exercises also engage the vestibular system, responsible for balance. If the movements affect your inner ear, it can disturb your sense of balance, potentially leading to nausea. Similarly, these exercises can stimulate the digestive system, which may cause nausea depending on when you last ate or your digestive health. For dissociation I suggest this video, as well as the vagus nerve and the bilateral stimulation. 🫶🏼
Sighing, yawning, shivering, (excessive) swallowing and emotional bursts like crying (or screaming after „holding back“ emotions) are all signs your nervous system is starting to feel safer and you feel ready to let go. Crying is a wonderful way to release❤️
I’m sorry to hear that. I’m here for you 🫶🏼 Have you tried bilateral stimulation? I just uploaded a video on it. Most clients I work with who have strong disassociation do well with bilateral stimulation exercises to reconnect with themselves. ❤️
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ive done all these for 4 years under another name, they really do work!
Glad to hear it’s working for you ❤️
There I days I wake up and I’m frozen, literally can not move. I use to think it was because I was tired or lazy but I realize it was a trauma response to work stress. Thank you for this video ❤
It can be very heavy to be in that state! I am so proud of you for showing up for yourself ❤️ it sounds like you would need an easy somatic session to do in bed for bedtime to wind down, as well as one to wake up smoothly in the morning?
@@sheBREATH_Teresa These would be amazing!! 🙏
I'm grateful to find this video. I woke up this morning with functional freeze in my back and shoulders. I appreciated all the exercises, but the last seemed most impactful. Many blessings.
You got this ❤️ Glad you are feeling better
Thank you beautiful lady, you are a jewel❤. You've helped me releasing stress, anxiety and panic in so many ways! God bless you🙏
I’m so glad I could help 🫶🏼
I’m so happy I found your channel. You don’t talk too
Much, you just get straight into the exercises.videos not too long.. perfect! Exercises are easy to do, and you explain well. ❤🙏 thank you!!
Thank you for your reply much grairude i will try my best to keep it up ❤
@@lifeisjusthowidream9414 thank you so much 🫶🏼 I try to find a balance between explaining and no talking😇
@@thespiritchannelers555 showing up for yourself is the greatest gift you can do for your well being 🫶🏼❤️
I yawned the all time and I also had a flashback of an episode when I was a child and I literally froze in front of an abusive behavior… incredible, thank you ❤
Regulated nervous system incoming ❤️❤️❤️
@@sheBREATH_Teresa definitely, thank you ❤️
Wow the last exercise was 🔥
It is one of my favorites 🫶🏼 it gets me every time - did you catch my yawn? 🤣
Thank you so much, please do more of this nervous regulation
Count me in. Want me to cover something specific?
@@sheBREATH_Teresa regulating the nervous system for us who had trauma stored for years and dorsal nerve, reducing cortisol not sure about the spelling, somatic yoga to release trauma in the body, i different areas.. thank you so much
@@TheStarseedHealingEra noted ❤️
This was wonderful thank you I will do it everyday
Glad to hear it makes you feel better ❤️🫶🏼
I feel so relaxed ☺️
So glad this makes you feel more balanced❤️
The vagus nerve activation had me yawning like crazy 😅. I love this video. I'll definitely be returning.
Thank you Teresa
So glad to hear this ❤️ I love yawning as a response! Have you tried the vagus nerve video then?
@@sheBREATH_Teresa i did this morning. Love it.
I love them all, thank you very much for sharing with us❤❤❤❤❤❤❤
You’re very welcome ❤️
It’s really amazing and helpful ❤❤❤ good luck
Thank you 🫶🏼
I had CPTSD with freeze on frequently. I am now free because of somatic exercises in association with Hemi-Sync sound technologies.
Wonderful! I love the combination with sounds🙌🏼
This is encouraging.
@@NatashaWanjiru-y4r I believed I was doomed for a life of pain and suffering. I didn't want to lay down and await death. There is hope!
I love your videos!! Thank you for making these movements so approachable 💖
Your words mean the world to me 🥰
This definitely works!
Any tips for following like a program specificially for freeze?
There might be something in the works 🤫
That was just what I needed , thanks,
I’m glad I could help 🫶🏼
Really love this video!! I am going to watch some of your other ones!!
Thank you for being here ❤️
Love them!!!!! Thank you so muchh😢😢😢😢😢😊😊😊
🫶🏼🫶🏼🫶🏼
amazing movements.
Glad you like it🫶🏼
First time I see your channel. Thanks a million for sharing. Namasté. Did like and suscribed.
Happy you are here 🫶🏼❤️
Thank you 🙏🏼 ♥️
Glad you liked it 🫶🏼
Just discovered your page. Thank you so much. Love from Turkey
I’m glad you found your way here 🫶🏼❤️
Love this ❤ thank you for this
🫶🏼
Very good👍👍👍
Glad you like it ❤️
Love your videos!!! Just wish you would slow down a bit more in between exercises, I keep having to pause and then it’s not as relaxing.. other than that awesome content ❤❤
I will remember this for my next videos 🫶🏼
Hi ma'am,
I recently got your channel,very useful and easy understandaable❤
I'm having severe anxiety for past 8 years ,lost my hope and due to this can't able take any responsibility or goto jobs.
Please guide me 🙏🏼
What is nervous system regulation means?
What is somatic practice means?
What are the states of nervous system?
How to become anxious free
Please help me
Hi there, try to do
Vagus nerve exercises.. and all her exercises here on her channel. Also deep breathing exercises help... and meditation 🧘♀️ and yoga. All these things have helped my anxiety so much! I wish you luck! 😊
Very loaded questions, but I can understand if all of this is very overwhelming in the beginning. I am here to help you
@@lifeisjusthowidream9414 thanks for the input in the meantime - those are great suggestions 🫶🏼I just uploaded a video on vagus nerve ☺️
@@sheBREATH_TeresaWoW❣️
Thank you for putting all that info in one response for the commenter above!!
I wanna share your video with someone who suffers from debilitating anxiety & I'd live to share your thoughtful & informative comment here but can't copy it.
Wondering if possible to put it in your video description?? -- which is usually copy-able.
Thank you!!
Loved this. How often should i do it?
To see a significant change in your nervous system, I‘d recommend doing this sequence for 4-6 weeks. 🫶🏼
Thank you dear
You’re welcome 🫶🏼
Lots of yawning and not because I'm sleepy. Thank you
Looove it 🫶🏼
Hi just found your channel and subscribed, would lke to try your routines. I'm 75 and would have trouble kneeling like this can I do it sitting instead?
Glad you are here 🫶🏼 you can absolutely do them sitting
Apparently I needed to do that shoulder tapping. 😢
Sounds like you had a beautiful release 🫶🏼❤️
❤❤❤
🫶🏼
Thank you I feel very relaxed is jjis to be done on a daily basis ?
@@thespiritchannelers555 I’m glad it helped you relax❤️ I’d recommend doing somatic routines daily for 4-6 weeks to see a significant change in your nervous system.
❤
Glad you are here ❤️
I did this and felt like crying, then felt bad. Is that normal or should I stop?
That is very normal. Don’t hold it back. It’s your nervous system signaling to your brain that you are safe. Lean into those emotions and let it out. You’ll feel great. I know it can be overwhelming, you are amazing for doing this for your well being ❤️🫶🏼
Doing this only once, how would i know how often yo do it, of it helps,
I’d recommend doing somatic movement daily for 4-6 weeks to see a first significant change in your nervous system 🫶🏼
@@sheBREATH_Teresa i do a variety of Somatics movements Daily!!
Is it normal to feel nausea after this? And also does this work for dissociation because maybe I need to other type of exercises
Yes, feeling nausea after somatic exercises can be due to various physiological and emotional responses in the body. One common reason is the release of stored tension and emotions. Somatic exercises focus on mindful movements, which can bring up repressed feelings or stress. As this tension is released, the body might react with physical symptoms like nausea, especially if the emotional release is intense.
Another factor is changes in breathing patterns. Somatic exercises often involve deep, controlled breathing. If you're not used to this, it can sometimes lead to hyperventilation, where too much oxygen is taken in too quickly, causing feelings of dizziness or nausea. This shift in breathing can alter the blood’s pH, leading to these sensations.
The vagus nerve, which is involved in regulating the heart, lungs, and digestive system, may also be activated during these exercises. While stimulating the vagus nerve generally has calming effects, it can sometimes slow the heart rate or lower blood pressure, causing lightheadedness or nausea.
Additionally, not being properly hydrated or having low blood sugar before exercising can contribute to nausea. When muscles engage and blood flow changes during movement, the body needs sufficient energy and hydration. If these are lacking, the body might react with feelings of weakness or nausea.
Somatic exercises also engage the vestibular system, responsible for balance. If the movements affect your inner ear, it can disturb your sense of balance, potentially leading to nausea. Similarly, these exercises can stimulate the digestive system, which may cause nausea depending on when you last ate or your digestive health.
For dissociation I suggest this video, as well as the vagus nerve and the bilateral stimulation. 🫶🏼
@@sheBREATH_Teresa WOW I did not know that and wasn't expecting to actually get a response thank you so much for your help!
@@lf5953 happy to help wherever I can 🫶🏼
You mentioned yawning being a sign it's working... what about crying?
Sighing, yawning, shivering, (excessive) swallowing and emotional bursts like crying (or screaming after „holding back“ emotions) are all signs your nervous system is starting to feel safer and you feel ready to let go.
Crying is a wonderful way to release❤️
What about non-functional freeze 😅
I can definitely make a video on that specifically. For now, I’d suggest my vagus nerve video.
I fell and my brain dissociated from me completely 😢
I’m sorry to hear that. I’m here for you 🫶🏼 Have you tried bilateral stimulation? I just uploaded a video on it. Most clients I work with who have strong disassociation do well with bilateral stimulation exercises to reconnect with themselves. ❤️
@@sheBREATH_Teresa let me go look for the video, thank you so much
@@Farhiya-b8f You’re welcome🫶🏼🙃 sending you all the best, you got this ❤️
The tapping on the shoulders with arms crossed made me cry straight away... strange
I am not surprised, it‘s such a powerful exercise to release stuck emotions. Your nervous system must’ve felt safe to let go 🫶🏼❤️
Very good but had to stop it your going very fast with tapping slow down 😂
I will keep it in mind 🫶🏼
Hah! Cute Disclaimer.
Alert😜