Kudos for posting this. I haven't seen someone discussing each step of the asanas like you. Lot of yoga tutors skip the Critical positions in asanas like holding the palm, arm, while raising the neck and chin either because of lack of time or knowledge and result is that improper posture does hurt your neck. Personally it happened to me.. now I have corrected the same, thanks to your videos
Very well explained thanks,, can you also highlight difference between Urdhva Muktha Siva Asa a and Bhujangasana! It’s so closely related but there r differences that I am unable to get.. also explain angle of hands for bhujangasana where to actually bend..
Namaste Bhavani Suresh ji. 1 - In Bhujangasana the area below the navel button remains on the ground. 2 - In Urdhva Muka Svanasana the Palms and the front of the foot are on the floor. The other parts are not touching the floor. Let me know if you still have any doubt. Thank you for watching. Take care and God Bless.
Dear Sir a yoga Instructor myself, i find your approach to this pose is rhe same as how i would conduct. Many teachers aspect the practitioners to lift up further with rhe pressing of the palms.
Namaste Athvik's Asana Adventure ji In the classical way of doing Bhujangasana, we use back muscles to come up and not the hand. Thank you for watching our videos. Take care and God Bless.
Very good video! Excellent explanations, on the contrary of other videos that just show how to do (and wrongly). The other videos I watched none said not to use the hands and arms Just the sound of the video is echoing a little bit, maybe a mic would make it better to listen the explanations
Namaste Fausto Kotama. Thank you for watching the video. Yes, you are right, in some of the video it echoes. Will try and use mike next time. Thank you and stay Blessed
Thank you! I was led here looking up got yoga practice/poses for (potential) high blood pressure. The step-by-step demo was really helpful. I hit subscribe esp in need for more resources on yoga and high blood pressure
Hi dean ,thank you for this demonstration,I have a question,when pressing hip into the ground ,do I have to squeeze my butt ,because after doing that ,my lower back pains alot,and when i just squeezed my thighs ,and do exactly what you said ,no pain happened ,and I felt great,so no squeezing butt right
Namaste Chi Nguyen Ngo ji In Cobra pose, we use the back muscles to lift up. The thighs will get little tight, not the glutes. Tightening the glutes will increase the pressure at the lower back. Thank you for watching our videos. Take care and God Bless
Pooja Chavan ji. This asana can be of some help also. Just make sure you improve in this asana little by little. Also, lateral stretch asanas can be good. More videos coming soon... Namaste...
Kudos for posting this. I haven't seen someone discussing each step of the asanas like you.
Lot of yoga tutors skip the Critical positions in asanas like holding the palm, arm, while raising the neck and chin either because of lack of time or knowledge and result is that improper posture does hurt your neck. Personally it happened to me.. now I have corrected the same, thanks to your videos
Very precise, I have corrected my mistakes after watching this video, thanks
Thank you for watching our videos Nilesh ji.
More videos coming soon...
Take care and God Bless
Hi
I really like your way of explaining the asan. Thank u sir
Very nice. video
Thanks🙏
Brilliant Sir
Super explanation
Very well explained thanks,
your explanation is Very enchanting
Please try to do advance positions for all Asanas...
Thanks for this video. I had pain in my mid body hope this exercise will help me. Even my legs too feels very weak
Thanks so much.
Namaste H Cee S ji
Thank you
Very nicely depicted
Thank you Karan ji
I was doing it all wrong .Thank u for explaining the right way.
Namaste Anjali Thakur ji
Thank you for liking the video.
Stay blessed
Very nice video. Sir pls post videos on kids yoga. My daughter is 4 years old and she is very much interested in learning yoga
Nice explanation this video is too good....thank u so much
Ver nice explanation
Very well explained thanks,, can you also highlight difference between Urdhva Muktha Siva Asa a and Bhujangasana! It’s so closely related but there r differences that I am unable to get.. also explain angle of hands for bhujangasana where to actually bend..
Namaste Bhavani Suresh ji.
1 - In Bhujangasana the area below the navel button remains on the ground.
2 - In Urdhva Muka Svanasana the Palms and the front of the foot are on the floor. The other parts are not touching the floor.
Let me know if you still have any doubt.
Thank you for watching.
Take care and God Bless.
Dear Sir a yoga Instructor myself, i find your approach to this pose is rhe same as how i would conduct. Many teachers aspect the practitioners to lift up further with rhe pressing of the palms.
Namaste Athvik's Asana Adventure ji
In the classical way of doing Bhujangasana, we use back muscles to come up and not the hand.
Thank you for watching our videos.
Take care and God Bless.
Sir app bhahut achaa shikate hai sir apaka class kaha pe hai teacher training join karne k liye
Namaste Dinesh Ghadshi ji.
Thank you very much.
Do share your contact details.
Thanks for your detailed videos with prep work, avoiding mistakes, right alignment etc. This is a service to humanity.
Guruji nicely explained
Nice explanation 👍
Sir ,but when lift vertebra by vertebra shoulder blade protract …That's the right way.
Shoulder blade should not be contract ,upper chest should be move forward and upward at the same time.
so nicely explained ❤️
Hello Mr. Sandeep, excellent presentation keep going it's helps a lot for people. Do you have branch in Dubai or Sharjah?
Excellent demonstration step by step 👍💕
Namaste Savi Aidasani ji
Thank you very much
Very good video! Excellent explanations, on the contrary of other videos that just show how to do (and wrongly).
The other videos I watched none said not to use the hands and arms
Just the sound of the video is echoing a little bit, maybe a mic would make it better to listen the explanations
Namaste Fausto Kotama.
Thank you for watching the video.
Yes, you are right, in some of the video it echoes. Will try and use mike next time.
Thank you and stay Blessed
Yoga with Adriene does! She's great
Thank you! I was led here looking up got yoga practice/poses for (potential) high blood pressure. The step-by-step demo was really helpful. I hit subscribe esp in need for more resources on yoga and high blood pressure
Can you make this vedio in hindi also plz..
Very informative. Thankyou
Namaste Abhishek.
Thank you for watching the video.
Do subscribe the channel.
Hi dean ,thank you for this demonstration,I have a question,when pressing hip into the ground ,do I have to squeeze my butt ,because after doing that ,my lower back pains alot,and when i just squeezed my thighs ,and do exactly what you said ,no pain happened ,and I felt great,so no squeezing butt right
Namaste Chi Nguyen Ngo ji
In Cobra pose, we use the back muscles to lift up. The thighs will get little tight, not the glutes. Tightening the glutes will increase the pressure at the lower back.
Thank you for watching our videos.
Take care and God Bless
@@sandeepsolanki7868 thank you very much!!!!,have a nice day bro!!
What chakra does bhijangasana activate
Sir, how is the breathing pattern please?? Regards.
Will it give benefit if we don't lift whole body up
I am not asking 4 deep abdominal breath in each position is a t wrong?
Sorry to be using vulgar language but I am hurting my testicles while doing this aasan which step I am doing wrong can you explain sir ?
Namaste Akshansh Sharma ji.
Keep the feet little apart and don't go to up in Bhujangasana.
@@sandeepsolanki7868 thank you sir I will try to improve!!!
I m suffering from scoliosis..is it ohk if i will do this exercise?
Pooja Chavan ji.
This asana can be of some help also. Just make sure you improve in this asana little by little.
Also, lateral stretch asanas can be good.
More videos coming soon...
Namaste...
Mr.MyPoseisalwaysrightandbetterthaneveryoneelssolistentome
Bb
This is not the correct way for cobra pose
CYP Part 4 for IYD!Makrasana, Bhujangasana, Shalbhasana! Pet ke bal letkar!मकरासन, भुजंगासन, शलभासन!
th-cam.com/video/0loK9aTJHI0/w-d-xo.html