I really enjoy your classes and benefit from them allot. Thank you! Please make sure to work on the ending of your words with the letter N- "Parallel position"- & not- "PositionD" and so on.
Ho seguito con piacere ,come sempre questa tua sessione,sempre brava Mira! Ho partecipato alla tua sfida di marzo,inviando giornalmente,via mail i filmati degli esercizi,suppongo che ne avrai molti da guardare e valutare,ma mi domandavo quando posso aspettarmi di avere tue notizie o forse ho capito male e non li valuterai tutti ma a campione?🤔 se così fosse scusami,😅,ti saluto!❤❤❤
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Can’t wait! I love these 20 min videos because I can sneak them in before work and set my mobility and posture up for a great day sitting at the desk!
Well done Jori, consistency is really the secret 💪
I love how you also explain how to properly execute when lowering spine to the mat ❤️❤️
That was a very good class for my 73 year old body🫶🏻!
My 73 year old body was happy to redo this class❤
Bless you Mira love the strength that I have been getting
You do such a good job of describing how to transition and breathe.
Great class, thanks Mira!🧡
Another great class!!It's amazing what 20 minutes a day of pilates can do!!Thank you Mira!!❤
I really enjoy your classes and benefit from them allot. Thank you!
Please make sure to work on the ending of your words with the letter N-
"Parallel position"- & not- "PositionD" and so on.
Love your videos Mira ❤ the roll up does feel impossible as you say😅 but I want to work on it. Can you suggest progressive steps to work up to it?
Thank you Mira!!!
You're very welcome, thank you for joining me on the mat 🙏💖
Ho seguito con piacere ,come sempre questa tua sessione,sempre brava Mira!
Ho partecipato alla tua sfida di marzo,inviando giornalmente,via mail i filmati degli esercizi,suppongo che ne avrai molti da guardare e valutare,ma mi domandavo quando posso aspettarmi di avere tue notizie o forse ho capito male e non li valuterai tutti ma a campione?🤔 se così fosse scusami,😅,ti saluto!❤❤❤
Awesome practice ❤
Thank you for your kind words 💖
Super job.
Thank you very much Catherine 💖
Thank you!
You're welcome!
Thank you for this,but i just can't do roll up.I have to use a towel or weights. Will it ever happen without props😢
You are Great !
Thank you 💖
I’m working out with you almost everyday I love you❤
😘💝
🙏💖
🙏🏼😊
Nice 🍑 ❤💕