At 67, I have chronic lower back pain, arthritis mainly. Daily stretching helps. Motion is lotion! My core is strong from decades of tae kwon do, which makes me very flexible, as well. I have recently found that i overuse my strong back, and that contributes to my pain. Ensuring I remember to engage my abs throughout the day helps (why it is no longer natural to do so ... drives me nuts). When I have a particularly bad day, I go to this video, and while it is difficult at first, by the end, I am more comfortable and in less pain. I am going to add it to my daily stretching routine to see if it can be preventive as well as corrective. Thanks much!
This felt so good on my lower back today. I practice swimming and hiking regularly and my muscles have a tendency to get really tight and this class really did the trick!!Thank you Mira!!❤
I just found your channel tonight and am so grateful. Your workouts are dynamic fluid movements that keep things straight forward in Pilates movements I’m familiar with but without becoming boring, static or monotonous. I’ve had terrible neck, shoulder, and upper back pain for years. You do a great job of specifying what muscles I’m supposed to be using - I’m so desperate to ease the pain in my shoulder blades that I tend to use/stretch/flex them and my trapezius muscles ONLY - even if I don’t intend to. It helped in this video and in another I did earlier that you clarified that the shoulder blades should be staying far apart and the focus should be on rhomboids. Those cues and specifications tend to be overlooked in a lot of TH-cam videos and someone like myself can easily overstretch AND over-strengthen their traps and shoulder blades in the process, making pain so much worse. I’m really happy to have found your channel! Thank you for some much needed pain relief! ❤
Fantastic work out always a pleasure to flow with you Mira u are a fantastic trainer I love your technique and style u rock have a wonderful day see you next work out thumbs up always
Thanks alot..❤❤❤would you please practice alot more than 50miuntes every time...ourbody need more than that.lam so much honey mustard 💋💖 you too much ❤️❤️❤️❤️❤️
💖 Try your FREE 7 Day Beginner Pilates Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
My spine can’t wait ❤
Coming soon!
Amazing workout! Really love the back stretches ❤
Thanks so much 😊 I'm glad you enjoyed the class!
Hi Mira! Great workout!
At 67, I have chronic lower back pain, arthritis mainly. Daily stretching helps. Motion is lotion! My core is strong from decades of tae kwon do, which makes me very flexible, as well. I have recently found that i overuse my strong back, and that contributes to my pain. Ensuring I remember to engage my abs throughout the day helps (why it is no longer natural to do so ... drives me nuts). When I have a particularly bad day, I go to this video, and while it is difficult at first, by the end, I am more comfortable and in less pain. I am going to add it to my daily stretching routine to see if it can be preventive as well as corrective. Thanks much!
Amazing workout ❤
Thank you, Mira.
This felt so good on my lower back today. I practice swimming and hiking regularly and my muscles have a tendency to get really tight and this class really did the trick!!Thank you Mira!!❤
. Every single time I come back to this video I’m amazed by how wonderful this practice is. 💜
MERCI BEAUCOUP POUR CETTE SEANCE
Thank you, dear Mira!!!
I just found your channel tonight and am so grateful. Your workouts are dynamic fluid movements that keep things straight forward in Pilates movements I’m familiar with but without becoming boring, static or monotonous.
I’ve had terrible neck, shoulder, and upper back pain for years. You do a great job of specifying what muscles I’m supposed to be using - I’m so desperate to ease the pain in my shoulder blades that I tend to use/stretch/flex them and my trapezius muscles ONLY - even if I don’t intend to. It helped in this video and in another I did earlier that you clarified that the shoulder blades should be staying far apart and the focus should be on rhomboids. Those cues and specifications tend to be overlooked in a lot of TH-cam videos and someone like myself can easily overstretch AND over-strengthen their traps and shoulder blades in the process, making pain so much worse. I’m really happy to have found your channel! Thank you for some much needed pain relief! ❤
That was so relaxing. I have a little scoliosis, so this feels so good. Thanks for making possible.
This session really helps my chronic lower back pain. Thank you.
Perfect spine work❤ thank you Mira, you're amazing!
Super. Ty.
Amazing class thank you
You're very welcome!
Ευχαριστούμε!
love the intentionality and pace. really helps you focus on activating the right muscles and form.
Thanks Mira. You are awesome!
You're so welcome! Thank you for joining me.
What a perfect spine mobility sequence. Thank you 😊
Wow, my spine does feel better, thank you so much for your videos, you’re my favorite 😊💖
Thanks my favorite class it's pilates..
Thank you so much❤
You're welcome 😊
I revisit this workout often - it is such a feel good session and especially on those tight thoracic days ❤❤
Just needed that. Thank you!
Fantastic work out always a pleasure to flow with you Mira u are a fantastic trainer I love your technique and style u rock have a wonderful day see you next work out thumbs up always
Amazing!! I needed a workout but was hurting in hip & lower back. This was just right, warmed up, lengthened & pain lessened!! Yay! Thanks ❤
This felt amazing to do after a bad nights sleep. I feel so open and mobile now. Thank you
Thank you so much Mira❤
Thank you Mira for being every where ❤❤❤ u made my day with this stretch session
amazing work Mira!!! thanks a lot
Thank you so much! So glad to know you're enjoying the workouts! 🙏
this will be my tomorrrow workout
It's being released today Ready to be tomorrows workout 💪
Great thank you
love it. nice to do exercise with your guidance. release my stiff back .😍
..Mira, it has been a very beautiful and effective lesson. Thank you so much, see you soon! 💮
That was amazing
Thank you ❤
You're welcome 😊
That was soo good, thank you so much Mira ❤
This is a great start to my day, thank you!
It makes me really happy to hear that! Starting the day with positive movement is always a win. Keep up the great energy! 💖🌞
❤❤❤
The best❤
Loved this one🤗
Love relaxing with you every single time🌹🙏
Very nice work out keep it up and upload more straching videos
Great workout
Thank you for your kind words💖
Kisi bhi time kar sakte hai ye work please batao
🙏 T💎Y✨
Thanks alot..❤❤❤would you please practice alot more than 50miuntes every time...ourbody need more than that.lam so much honey mustard 💋💖 you too much ❤️❤️❤️❤️❤️
❤🎉
🌹🎊😄
❤❤❤❤❤🎉🎉🎉🎉🎉🎉😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
🎉👏💫
❤❤❤❤👏👏🙏👍👌💋💖❤️
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍
🌟😊👍
Mam aap hindi main speaking kare please