30 min BASI Pilates Full Body Workout | Intermediate Pilates

30-minute Intermediate full body session. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. This class will challenge and perfect your technique. Ready, lets go!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@su-5076]

Mira you are my favorite Pilates instructor and you have really helped me! Please continue delivering such amazing workout videos 🙏🏻

[@myriamlascaux6223]

Thank you very much Mira for this 30 mn intermediate course you posted for your TH-cam community followers . I really enjoy your teaching, I follow you from France and you are a great teacher 🙏💕😊

[@leilarovics7432]

Hi Mira! I just discovered your channel from a recommendation, and I am so obsessed!! Thank you for providing such in-depth Pilates workouts, I’ve been loving them so so much!! Thank you again!! 💗💗

[@jack-xz7px]

Súper workout again Mira ……thanks soo much❤😊

[@royastudent9924]

Hi Mira;
You’re my best Pilates instructor.
Thank you very much.

[@ameliamatteucci]

Ready!! 💐

[@FlowWithMira]

Let's go!

[@shimritcohen1940]

this was a great class Mira! thank you very much!

[@FlowWithMira]

You're so welcome! 😊

[@s1972v]

Great workout today! Thanks Mira!💚

[@jack-xz7px]

Thanks Mira great routine as usual Keep them flowing ❤😊

[@FlowWithMira]

Thank you! Will do!

[@robertadurante1110]

What a challenging but reinvigorating class!!Thank you Mira!!❤

[@buckeyekiwi4041]

Thank you so much! I love how you explain what to do at each point during the way, I feel my back is safer this way after a back injury a few months ago. If you do it properly, it doesn't strain it! Thank you.

[@kennethmontoya6731]

Thanks Mira great class see you tomorrow

[@mk-ob1mb]

thx Mira thats way so helpful

[@mairacid8408]

Awesome 👏🏼 thank you

[@carolinebielby5924]

Just loving the intermediate course have recently bought some ankle weights, and and 2 kg weights do you incorporate strength training 💪

[@catherinetobin1176]

Lovely review

[@FlowWithMira]

Thank you 😊

[@catherinetobin1176]

Hard going tonight for my tired body but ty.

[@rubirubs]

A killing one 😅❤

[@ksah45105]

Ma'am pls share breast tightning workout

[@suadsuad835]

Sempre i soliti quattro video dei soliti quattro canali, tutti bloccati proprio perché ripetitivi e invasivi, che si ripetono senza tregua e sempre identici, da mesi e mesi. Si potrebbe stilare un breve elenco puntato per rendere l'idea dell'estensione di internet, praticamente. A conferma che TH-cam è un social inutilizzabile e del tutto privo di funzionalità di base.

[@withoutacceptance]

Too much bla bla bla

[@stefanocresto5581]

What un amazing class! Thanks Mira! 🙏

[@FlowWithMira]

You're so welcome!