10 High Protein Low Calorie Meals - YOU NEED TO TRY!!

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  • เผยแพร่เมื่อ 7 ส.ค. 2024
  • 10 High Protein Low Calorie Meals -YOU NEED TO TRY
    serious-fitness-programs.com/w...
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    ⇨Tools and ingredients:
    Silicone Baking Cups: amzn.to/3b5HDW3
    Olive Oil Sprayer : amzn.to/2N6Y3Qx
    Food Peeler: amzn.to/2CW83sd
    Colorful Measuring Spoons: amzn.to/2LX159o
    00:00 intro
    00:13 1 chicken salad sandwich 310 calories (1 serving)
    ingredients
    3 red grape tomatoes
    1/4 small green onion
    1 tsp olive oil
    2 slices whole wheat bread
    2 oz chicken breast
    salt and black pepper
    1/2 tsp fresh dill
    1 leaf lettuce
    1 tbsp low fat mayonnaise
    1 tsp Dijon mustard
    01:50 2 protein waffle yogurt bowl 260 calories (1 serving)
    ingredients
    3 strawberries
    5 oz Greek yogurt
    1 tbsp peanut butter
    1/4 tsp ground cinnamon
    1 waffle cookie
    03:17 3 shepherd's pie with cauliflower 340 calories (1 serving)
    ingredients
    4 oz ground chicken
    5 oz cauliflower florets
    1/4 medium red onion
    3 oz tomato sauce
    1 garlic
    1 tsp low sodium soy sauce
    1/4 tsp rosemary
    1/2 tbsp parsley
    salt and black pepper
    1/2 oz cheddar cheese
    05:33 4 creamy yogurt fruit salad 250 calories (1 serving)
    ingredients
    1 oz mango
    1 small red apple
    5 oz Greek yogurt
    1 tsp honey
    06:38 5 veggie sandwich 290 calories (1 serving)
    ingredients
    2 slices whole wheat bread
    1/2 oz avocado
    4 slices cucumber
    1/4 medium red bell pepper
    3 red grape tomatoes
    1 egg
    1 tbsp cream cheese
    1/2 oz spinach
    1/4 tsp garlic powder
    salt and black pepper
    09:12 6 feta spinach wrap 290 calories (1 serving)
    ingredients
    1 corn or whole wheat tortilla
    2 tbsp cream cheese
    1 oz feta cheese
    2 egg whites
    2 sun dried tomatoes or grape tomatoes
    1/8 tsp garlic powder
    salt and black pepper
    1 oz spinach
    10:56 7 niçoise salad 290 calories (1 serving)
    ingredients
    1 leaf lettuce
    3 grape tomatoes
    2 oz canned tuna
    1 tbsp green olives
    1 tsp olive oil
    salt and black pepper
    1/8 tsp garlic powder
    4 oz potato
    1 egg
    1/2 tbsp white vinegar
    1/2 tsp Dijon mustard
    13:03 8 protein-yogurt berry 280 calories (1 serving)
    ingredients
    5 oz Greek yogurt
    3 strawberries
    1 oz blueberries
    1 scoop vanilla protein powder
    1/2 oz granola
    14:09 9 berry protein smoothie 300 calories (1 serving)
    ingredients
    3 strawberries
    1 oz blueberries
    1/4 cup coconut milk
    1 scoop vanilla proteinpowder
    1/4 cup milk
    1/2 cup water
    15:30 10 shrimp cauliflower fried rice 330 calories (1 serving)
    ingredients
    5 oz shrimp (peeled and deveined)
    1/4 medium red bell pepper
    1 egg
    3 oz broccoli florets
    1/2 cup riced cauliflower
    1 garlic
    1/2 tbsp low sodium soy sauce
    salt and black pepper
    I hope you like all these healthy recipes ♡
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ความคิดเห็น • 49

  • @amnoturnoona3315
    @amnoturnoona3315 ปีที่แล้ว +20

    All looks delicious and healthy, why is this channel so underrated? :(

    • @deestevens9691
      @deestevens9691 ปีที่แล้ว +4

      Because...It's a channel about eating healthy!

    • @phillipsmom6252
      @phillipsmom6252 ปีที่แล้ว +10

      Underrated? They have almost two million subscribers. Duh….

    • @GriffinDeBie
      @GriffinDeBie ปีที่แล้ว +1

      Is 2 million subs really underrated?

    • @amnoturnoona3315
      @amnoturnoona3315 ปีที่แล้ว

      @@GriffinDeBie 2 million sub yes, but an average of 50 k views for the last year so yeah, pretty underrated :)

  • @Pastry626
    @Pastry626 ปีที่แล้ว +9

    I made several of your recipes, total success! Don't change your pace, preparing food should be a joy.👍

  • @FedeCallas
    @FedeCallas ปีที่แล้ว

    thanks to this channel when i don't know what to cook, they have always an idea! it helps me a lot also for the grocery list, sometimes i'm lost! thanks!!!!!!

  • @KatiaCavalcante.
    @KatiaCavalcante. ปีที่แล้ว +1

    Dinâmico, limpo e organizado!
    Sensacional!

  • @missamy6403
    @missamy6403 ปีที่แล้ว +2

    I tried the 7th one, the nicoise salad. It was delicious 😋
    I will try them all, thank you so much!

  • @ralfkhayal
    @ralfkhayal ปีที่แล้ว +1

    Amazing, the color of the each of the vegetables and fruits simply invites you to join this wonderful feast. Thx4sharing

  • @claudiastravels
    @claudiastravels ปีที่แล้ว

    Thank you for your videos! I would recommend a tamagoyaki pan (Japanese square pan) for the eggs for those who like their kitchen tools 😊

  • @kevinb2960
    @kevinb2960 ปีที่แล้ว

    Exceptionnel comme d'habitude ! Merci beaucoup pour le partage. Et salutations d'Equateur et de Suisse !

  • @ioliverov
    @ioliverov ปีที่แล้ว

    Excelente estás recetas, bien organizado, limpieza, armonía y sobretodo deliciosos los menú, me encantó, felicidades 👏👏

  • @Galina_Kravcova
    @Galina_Kravcova ปีที่แล้ว

    Thanks!!!❤❤❤

  • @ashesmariyahlover2andv3nom5
    @ashesmariyahlover2andv3nom5 ปีที่แล้ว

    All look amazing...tysm..

  • @devishomekitchen
    @devishomekitchen ปีที่แล้ว

    Thanks for sharing 🙏❤

  • @navjotnijjar8119
    @navjotnijjar8119 ปีที่แล้ว

    This is one of my favourite channels but can you do more recipes without eggs.
    Or maybe suggestions that would replace the eggs.
    Thanks 😊

  • @IeshaMont0226
    @IeshaMont0226 ปีที่แล้ว

    It’s the music and food 🥰.

  • @zobacook7196
    @zobacook7196 ปีที่แล้ว

    Very nice

  • @jharnaakter3058
    @jharnaakter3058 ปีที่แล้ว

    I'm a fan of ur recipes.
    Plz share ur vedio setup with us.
    Amaging

  • @nemahairs
    @nemahairs ปีที่แล้ว +1

    I really missed your videos

  • @marielaescobar948
    @marielaescobar948 ปีที่แล้ว

    Que rico gracias

  • @elizabethannwest646
    @elizabethannwest646 ปีที่แล้ว

    Love this music my kind lovely.

  • @KatiaCavalcante.
    @KatiaCavalcante. ปีที่แล้ว

    Ótimas músicas! Muito agradáveis!😌

  • @KatiaCavalcante.
    @KatiaCavalcante. ปีที่แล้ว

    Melhor que isso só dois disso 🤩

  • @shanzidaislam3026
    @shanzidaislam3026 ปีที่แล้ว

    Impressive ❤❤❤

  • @FatimaQasim20021
    @FatimaQasim20021 ปีที่แล้ว +1

    You are number one on this field i wish best for you ❤️

  • @diwu4125
    @diwu4125 ปีที่แล้ว

    很棒!

  • @nilukamanohari1736
    @nilukamanohari1736 ปีที่แล้ว

    Superb & dilishoes

  • @timothybright7064
    @timothybright7064 ปีที่แล้ว

    I Like The Music 🎵. Who are The Artists?

  • @aliceinwonderland1409
    @aliceinwonderland1409 ปีที่แล้ว

    Perfect ❤

  • @Okalynn
    @Okalynn ปีที่แล้ว

    Good video but can you PLEASE PLEASE PLEASE make more videos regarding weight tips like you did about 5,6,7 years ago bc idk if they are very accurate anymore :/

  • @faisalshahzad2325
    @faisalshahzad2325 ปีที่แล้ว

    Where are you from?

  • @yvonneherrera7286
    @yvonneherrera7286 ปีที่แล้ว

    🤘🤘

  • @rightplacerighttime3572
    @rightplacerighttime3572 ปีที่แล้ว +1

    It's not calories that make you fat, it's carbs. The breads and pastas are what make you gain weight, not calories. Calories they're finding almost have zero to do with weight loss. It's CARBS.

  • @nelamariana3761
    @nelamariana3761 ปีที่แล้ว

    😄😄😄😄😄🤗❤️🤍❤️🤍🙏😇🖐️💪👏👉🤝🤝🤝🇧🇻

  • @luciepawerova1982
    @luciepawerova1982 ปีที่แล้ว +1

    Your recipes are amazing 🥰, but your videos were much more enjoyable with the pump up music and speeded up a notch. This sleepy music doesn't suit your channel.

    • @TheSeriousfitness
      @TheSeriousfitness  ปีที่แล้ว

      i asked my subscribers for which kind of music they want in the coming videos and many of them rated for Calming and relaxing music, that's why 🙂

    • @luciepawerova1982
      @luciepawerova1982 ปีที่แล้ว

      @TheSeriousfitness I know I noticed that, but I don't understand. This is a fitness food channel, not a meditation one 😄. The music should be energising to make me wanna cook and workout, not to put me to sleep 😄😴

  • @analopez3171
    @analopez3171 ปีที่แล้ว

    Yfu

  • @edina1859
    @edina1859 ปีที่แล้ว +1

    Alte Videos waren viel besser

    • @ioliverov
      @ioliverov ปีที่แล้ว

      Estás equivocada, todos sus videos son excelentes incluso los nuevos porque agrego melodía, yo disfruto cada menú porque los hago y lo comparto con mi familia 😋

  • @immanoctopus
    @immanoctopus ปีที่แล้ว

    great video as always. PS: Love your nails! (I know it is a weird thing to like but cute and clean nails are so underrated, just like this channel 🩷 )