What I eat in a day when I'm sick // Nutritionist shares which foods to eat when you're sick!
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- What I eat in a day when I'm sick. Nutritionist shares which foods to eat when you're sick.
Welcome back to another what I eat in a day! In this video, I show you a full day of eating as a nutritionist when I'm sick. I try to balance out foods that bring me nutrients and energy with comfort foods and quick and easy meals. I also show how I eat intuitively during these times, and the meals are vegetarian!
Hope you enjoy this sick day of eating and that you get some ideas :)
➤ ONLINE NUTRITION COACHING INFO! : edukale.com/nutrition-coachin...
➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! bit.ly/2JTb0wv
➤ Get my NEW e-book! bit.ly/3hJsJZ7
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! edukale.com/
• Follow me on Pinterest! / edukale
• Follow me on Instagram: / edukalebylucie
• Follow me on TikTok: / edukalebylucie
★VIDEOS MENTIONED:
What I eat in a day playlist: • What I Eat In a Day
How to create a healthy plate: • HOW TO CREATE A HEALTH...
Intuitive eating playlist: • Intuitive & Mindful Ea...
How to boost your immune system: • BOOST YOUR IMMUNE SYST...
How to drink more water: • How Much Water Should ...
__________
▹ The camera I use: amzn.to/3aHXzwr
__________
Music by WABI SABI - snowflake - thmatc.co/?l=4B9D4D9C
Music by sunshine blvd. - Ocean Blue - thmatc.co/?l=A191E4A7
Music by Eila - Fire - thmatc.co/?l=9CCAF86B
Music by Nicky Youre - Sunroof - thmatc.co/?l=83F9A8DF
Music by Naomi - Osaka - thmatc.co/?l=9D7E5246
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
Thanks for the video. I hope you'll get better soon! Great music choice, by the way : )
Thank you so much 🥰
Your hair and skin are so gorgeous really shows that you practice what you preach. Great nutritious knowledge from hydration to vitamins. Appreciate the tips.
Aww thank you so much, glad you likes the tips!
I was sick last week and I actually did a lot of things you mentioned. I ate a lot of frozen veggies and soups. And to every meal that it was possible I also put one clove of chopped raw garlic. I am sure no vampire will attack me in next 3 years, but it was definitely worth it! Also horseradish is great for full nose (I just didn't find any this time).
Those are all great things to do!!
This is such a good video & topic. Glad you took care of yourself, Lucie🌻
Odd video suggestion: I would love if you simply videoed a whole meal even if you were watching something. Then for those of us who are working on slowing down and being mindful we could eat with you for an idea of pacing ☺️. The apple moment was really great
Thank you so much! That's a very interesting video suggestion, I'll keep it in mind!
Lucie hope you get well soon! I love how practical your eating and advice are.
Thank you so much, glad you think so!!
Hope you get better soon Lucie 💐💖 and thanks a lot for the great tips
Thanks so much! 💜
You always make such interesting videos!! Love your channel 😊
Thank you so much, glad you like them!
I hope you feel much better soon, Lucie! I'm sorry to hear that you are sick.
Aww thank you so much☺
I hope You feel better soon. I love the content. Feels right for once.
Thank you!
récupère vite lucie ! 🙏🏼🙏🏼 moi toujours les soupes faites maison quand je suis malade 😊 mais parfois je prends aussi des soupes déjà préparées
I hope you feel better soon. Lots of Healing Love💝
Aww thank you💜
I love the consept of fruit for dessert after every meal. Because then you always know there will be a sweet element to look forward to and it has helped me alot with not snacking on candy and chips. Thank you for this awemazing channel! 🙏❤
Totally, I can't finish a meal without some fruit now 😂Thank you so much!!💜
This video is very convenient because I got a cold earlier. Great Video!
Thank you, glad it helped!
I think you' get better soon dear Lucie.☺️ This video is also best darling. Get well soon dear Lucie.❤️💛
Thank you so much 💜
Get well soon. 😊 I ate tons of pineapple when I was sick it helps a lot and it’s sooo delicious!
Thank you, and yes pineapple is awesome !
I’m sick as well 🤧 and thanks for this☺️, hope you’ll get better soon
Thank you, hope you get well soon too!☺
I have been sick this week to 😥 I hope you get better soon :)
Thank you, you too!!
I'm actually sick righ now so thanks for sharing this video it was very conforting💞
Hope you get well soon!!💜
Loved this video 😊 what mic do you use by the way? I need to buy whatever it is!
Thank you so much 😍! Here's the mic I use: amzn.to/3GVNMSn
Super cheap and efficient ☺
Wish you health ❤️
get well soon!
Thank youu
Grapefruit!!
One of my faves for sick days (or any days)!
You still looked quite energetic in the video 😅 get well soon though.
Haha I try 😂 thank you!
Don't you think having package food instead of fresh and raw vegetables is harm full for the body ?
Get well Soon 💐
Well it looks like all you eat is kind of keto..
Thank you!! Well I did eat bread and a lot of grains haha but yeah, I was less hungy for carbs on that sick day!
Please Lucie can you tell me your full name?😿😔
It's Lucie Villeneuve ☺