What I eat in a week as a nutritionist! French nutritionist full week of eating: vegetarian meals.
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- What I eat in a week as a nutritionist! French nutritionist full week of eating: vegetarian meals.
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In this video, you'll see what I eat as a French nutritionist for an entire week! This does not represent what I eat every single week, but it can give you a general idea of what I eat in a healthy, non-restrictive, and intuitive way. I like to enjoy what I eat and eat mainly healthy, balanced meals, but I don't obsess over everything being and looking perfect. Sometimes I eat out, I eat more than my fullness levels, or I don't have the most healthy day of eating. But that's ok because I balance everything out throughout the week! Hope you enjoy this what I eat in a week non restrictive and vegetarian!
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What I eat in a day playlist: • What I Eat In a Day
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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I really really value your videos. I love how free you are with nutrition; always fuelling your body but also your soul too. Thank you for sharing such a positive message that food doesn't have to be complicated to be nourishing & enjoyable & that a healthy life is a balanced life xx
Thank you, your comment really means a lot because that's exactly the message I want to spread!!
oh my god i wish more people had such a realistic and balanced outlook on nutrition
LOVE The simplicity-nice to see in how to incorporate Whole Foods in a feasible way 💖also!-noticed how a lot of the foods you ate that week are ranked pretty high on the satiety scale😊 very much appreciate your vids Lucie ❤❤
Really enjoyed this video ❤ I like that it’s so realistic and it shows how shortcuts like frozen soup, or microwaveable potatoes, can be helpful in eating a balanced diet.
You won the comment giveaway! Email me at lucie@edukale.com for your free course access :)
Thank you so much for your videos! They inspired me trying mindful eating. I have been practicing now for several days - eating without disturbance and it really makes a huge difference. - nutrition for newbie’s program would be greatly appreciated 😊
I'm so glad to hear that, thank you!!
I love your ‘what I eat style’ videos, they are so helpful 😊
I like your videos a lot, thank you for making them.🌻
packed meal ideas? for students and ppl who stay in office for work!
Oh wow congratulations on the 50k Lucie! Love how realistic this week of eating is. This is literally all of us who live alone (ie trying to finish leftovers). Also, what are your favorite fantasy books? Would love to hear your recommendations.
Thank you so much!! Well I don't read fantasy too much anymore but when I was younger I remember the Magyk, Flyte, etc series was my fave!! (Appart from Harry Potter lol)
Keep up good work!
I LOVED ACOMAF 😭😭 Lucie, you're breaking my heart lol
I kinda didn't like it either. Loved Throne of Glass though!
@@tessatokke1551 TOG is just as good to me! ❤
I really love your videos
Love your videos!!
Thank you!!
Hi, I really enjoyed your eating attitude :)
Thank you!!
Hi! Just a question. I was always told to rinse canned veggies and lentils prior to cooking ? Is this not necessary ? Or maybe different in Canada than France ? Thanks! Love your vodeos!
Charmante demoiselle.
Les plats ont l'air très sains.
This is kitsch. And what is French here? Not vegetarianism, not scrambled eggs, etc.
Also, can we appreciate all the time and effort Lucie puts in these videos? She’s amazing!
👏👏👏
Aww thank you so much for noticing 💜
Love “what i eat in a week” videos! So many new meal ideas! Thanks Lucie ❤
Glad you like them!💜
Hi Lucie 🤗 Thanks for being real and showing us the reality that is leftovers. I personally like leftovers - less cooking and being able to just heat and eat even the most random leftovers is all good and when it's all my own good food I LOVE IT!🥰 That loaded sweet potato looked delicious - I ate something similar last night just no avo or Skyr 😋
Glad you enjoyed it and YES leftovers are awesome!!😍
I have been watching you for quite some time now and I want you to know how much I adore your videos. You have such a healthy way of looking at food and encouraging everyone to ignore all of diet cultures “rules”. Thank you for providing a realistic and healthy approach to food!!
You are an inspiration!! If I ate as much at each meal as you though at 66, Id gain 20 pounds a week!! After menopause you need way less food. Lucie, what kinds of things do you do each day? Do you just work here on social media??💜 love your ideas of grains with beans!!! Or grains mixed with veggies👍👍
I love leftovers too! And yes I use my crepe pan to make scrambled eggs too. Great video thank you for doing it and congrats on 50k 🎉
Thank you!! Glad you liked it ☺
What settings do you use for air frying the veggies? 🤤
I preheat then do around 20-30 min at 180°C!
You look dark under your eyes?
Your food healthy but little sauce and mostly bland?
French are BIG on seasoning. They’re a Myriad of reasons why her under eyes are dark, and her eyes just seem deeper set
Do you have a recipe for your lentil dahl? I’ve never tried it before and I’m intrigued!
I love that you make healthy meals that look so delicious. Healthy eating doesn't have to be boring.
Thank you and yes, totally!!
Love this realistic what I eat video! It’s so refreshing to see what a TH-camr actually eats including leftovers and food that’s nutritious but not perfectly pretty. ❤️👏🏻😋
…they sell frozen cubes of soup?! Why don’t we have that here (USA/California)?! I’d love that.
I'm curious about the education of nutritionists. Did you learn anything about avoiding excessive oxalates?
Thanks for this video. I was struggling with food guilt and seeing you eat chocolate casually really helped. I calmed my brain down and you inspire me to eat it moderately instead of cutting it out. Thank you!
Oatmeal is my favorite breakfast too 😋. I always make a cup dry for breakfast, as I'm active and need that much food to stay full until lunch!
Yes it's so good!
Does the granola have a lot of sugar? Also what about the veggie burgers made with some not so natural processes and ingredients? Just curious
Seeing your videos are the best. Very cheesy but very true. You’re doing great! Take care.
Thanks, so glad you like them!
That was fun to watch! Thank you for all the time and effort you put into that. I imagine it was A LOT of work to get this video down to 22 minutes! Thank you and bless you:)
Congratulations on 50k! What I eat in a day/week are my favorites!
Thank you!
Ok, now you really are my fave nutritionist on all of TH-cam! I LOVE Milka. I grew up with a bar of Milka once a week that my grandmother would buy for me on her weekly Friday grocery haul! That brings back memories!!
May I also ask; I love fruit too but always worry when best to have it as Ive read that having it after a meal can cause bloating due to its acidity? Also is it ok to have fruit/carbs alone or do you have to have it with a source of fat to prevent a spike in insulin? Thanks again :) xx
You can eat fruit whenever you want, no problem, as long as you're hungry/craving it !
Congratulations on 50K, I am glad you got the subs back after the incident. I have a question do you think you are having enough protein? I ask you because as most of the time vegetarian I worry that I don't have enough protein.
Thank you!! Yes, I'm not worried about my protein content, here's a video on that if you want to learn more! th-cam.com/video/cji-wZs1ee8/w-d-xo.html
I seriously do not understand how you don't gain weight.
Yay love this video series, thank you for doing these even though it's inconvenient :)
So glad you like them :)
Love the positive message you share around food! Would love if you did a video on how to sustainably lose weight and what to eat!
Thank you! I have a video on that here: th-cam.com/video/JL7Ww-sOuP8/w-d-xo.html
Love the sweet potato with avocado, skyr and chickpeas! Will definitely try it.
I really need to stuff a baked potato with chickpeas and avocado. That sounds SO GOOD.
It's so simple and good!
Thank you so much for this video Lucie! I love how authentic you are. I love how you show that healthy, balanced eating doesn’t have to be complicated and it can also include foods that are more „fun“. I’ve discovered your channel last year and ever since I’ve binge watched your videos 😅 you really changed my outlook on nutrition to a big extent and thanks to you, I have a much more relaxed relationship with food. Merci Lucie! ❤️
toujours une belle journée chaque fois que je vois une nouvelle vidéo de lucie ! ta voix est très relaxante et t’as tellement de beaux cheveux 😊 merci mille fois pour la vidéo ! tes vidéos « ce que je mange » sont vraiment mes préférées ! merci pour tout ce que tu nous fais ! t’es incroyable !
Merci beaucoup Justin!!
@@Edukalebylucie et merci à toi pour tout l’effort que tu fais pour créer des vidéos pour nous 😊
You eat 3 times more than I do but I have more sweet stuff
I’m in love with this video
Don’t you wash your veggies?
Merci Lucie pour cette vidéo! J'essaie de changes mes repas en ce moment, et vos recettes sont faciles pour préparer et très pratiques! 🤍
Contente que ça vous plaise!!
Just came across your channel. I love that you’re not on the keto/carnivore bandwagon! I see so many of those and they have such a huge following, it’s scary and sad. Can you share your thoughts about that way of eating, as a nutritionist, please? Thank you!
Love these videos! I always get inspiration for my meals
So glad you like them!
Great video such a great idea to make some veggies in air fryer and have those as a side with every meal 💖
Lucie, did you cook the tofu or eat it as is? Tofu is an intimidating food for me! Both in preparation and in taste.
Side note: those books disappointed me too.
Put a smashed tofu(do it by yourself)in a pan with a bit of olive oil. When the tofu is a bit orange add soy sauce mixed with the peanut butter. Wait until it looks ready and yummy. Bon appetit
Thank you for goood ideas for simple meals!! ❤ from Corea!😊
Congratulations on 50k!!! 🎉❤ That’s awesome, I really appreciate all the inspiring meal inspiration you share, thank you 😊
Thank you so much!
New to this channel and I'm a little confused. I bought the book why french women don't get fat and watched Lucie's video about the french lifestyle. She mentioned lots of variation, smaller portions and eating out very little, however in this video she eats the same meal 3 times in the week and dines out 3 times in the week? I really want to learn how to eat mindfully and more balanced but find myself getting lost by these contradictory videos. Hoping that reading the book and watching other video's will help enlighten me more. Not trying to come across negative just trying hard too have a better relationship with nutrition and eating habits. ❤
If you like rye bread, try Danish rye bread with toppings. So delicious! My husband is Danish and it's something his family ate all of the time and its so yummy and healthy.
No! Cereal????
Is it a regular thing in France to eat burgers with a fork and knife or is that just preference? I’m genuinely curious because I’ve never seen someone eat a burger that way.
So many great vegetarian options to choose!! Love your videos, Lucie!!! Please keep posting❤!!
Love you videos, im learning so much from you and would love to do your courses x
Glad you like them! Here's the link to my webinar for my courses: Nutrition for Newbies: edukale.lpages.co/webinar-salespage/ and Eat like the French! edukale.lpages.co/eat-like-the-french-webinar-salespage/
I've been vegan since 30 years, but I want to lose 5-6 kg. If you can guide me, "hashimoto also" aka hypothyroidism
everything looks so delicious
Thank you !!
Good Thursday morning Edukale. You're looking fit and fantastic. Thanks for sharing your weight loss tips. Thanks to you recommendations, I'm happy to report I've made my weight loss goal for 2023. 😊
Thank you for the video. Very enjoyable to follow you as the week progressed and what you ate. Our daughter has an air frier here and now a new use for it to cook veggies. Many decades ago my parents told me [ at about 11:00 minutes in your video] to chew food well, an enjoy - well they gave good advice. I'm first to start eating and last to finish if I don't talk too much, but I get more nutrients as a result from the advance chewing.
All the best
I love how you just said that you woke up 1130am in that free manner with no guilt..and making pasta at 4am..reminds me of doing the same thing at 3am bcos I was feeling hungry…love intuitive eating over intermittent…and thanks for sharing also the time that you ate even at odd hours..that honestly does happen from time to time..you go girl!:)
love your videos so much, so informative and chilling to watch at the same time 😊❤
Thank you!! 💜
Lentil dal is one of my faves. I like to add carrots and chopped spinach to mine. I will usually add the spices after the onion and carrot cook for about 10 mins. When I add the spices I mix it with the onions and carrots and let the spices cook for a minute and then I add the coconut milk to deglaze the pot. Makes the spices much better 😊
If I ate all those veggies I would have so much inflammation in my body. Looks so good though. Do you drink coffee?
Loving this. Interested in the course because I want to eat better and lose weight. It's just tough because I'm a work from home mom with chronic pain, so my attention is more on childcare and work.
You should get a chefs knife. A larger knife will help you cut veggies etc easier
Also i’m half french but in the UK and seeing that pasta box 😍 I miss those!! and french grocery stores!
I love your videos! kisses from Greece!
So glad! Thanks for watching!
That was a nice video. I feel bad sometimes for having chocolate as a snack. But seeing that it’s totally normal makes me feel better.
My favorite! I’d also love know what seasonings/spices you add to your food. ❤
This is so helpful, thank you!
This looked great. I like how you show portion as well. Thank you.
This was really joyful and comforting to watch. Thank you for taking the time to film all of this and create such a beautiful video!
I have a question. I’m a vegan, and on a low sodium diet, and a little underweight. What can I do to gain weight, while avoiding too much sodium? Awesome video, and thank you!
I recommend starch-based diets for weight loss and fat-based diets for weight gain
Nuts and seeds will give you tons of calories for little volume, and these are healthy sources of fat
I always learn something from your videos. Thank you.
I wish to win your course
Dr.Shalini
INDIA
Thank you for the video, what is the powder in the white box?
I like how you mixed up this video style from your usual style with amsr and showing us the times you don't eat breakfast to balance. 👍❤️
So glad you enjoyed it!!
LOVED IT! so realistic that it's totally relatable!! thank you!! ❤
et j’adore le déguisement à @7:29 😄😄
Did you put chocolate in your oatmeal?!
Bonjour Lucie!
One very helpful thing that I have learned through these series of videos is that I don't necessarily need a "recipe" to be able to cook something. I grew up in Greece (and now I live in the US), my Mom always made delicious, complete recipe meals so I kind of grew up thinking that's the only way to cook. With your videos, I gradually learn to be able to use my imagination with what I have, blend different types of foods and not think that there's nothing to eat if what I have doesn't go in the same recipe, which is how I used to think. I know it may sound silly but it's been a tremendous help! ☺️ Thank you!
I really enjoy your videos, especially this one 😊
thanks for this video!! Congratulations on 50k!!
Oh no me and my sister are supposed to read A Court of Thorns and Roses together this summer lol I read a lot a lot and am also not a big fantasy reader the only semi fantasyesch book I have love love loved in the past few years has been The Invisible Life of Addie LaRue...other than that basically any other genre with a special love for gothic horror 😍
The invisible Life of Addie LaRue has been on my tbr ever since it came out lol I have to get to it!!
@@Edukalebylucie you really do it was amazing
I just realized who it is you remind me of: Rihanna! I think it's something in the way you both speak, a little mellow, stretching the last words in your sentences, not sure if anyone else sees it :)
Haha that's one I have NEVER heard before 😂
@@Edukalebylucie I didn't think you would have LOOOL i;m laughing too :)
Love these videos Lucie thanks for sharing 🥰
Lucid that cat outfit is so cute on you
I love your videos. They are always so helpful.
Relaxing video!!👍👍
Love it! And I would really like to try your course :)
Thank you!
Love your videos:) Congratulations!!!
Thank you!!
Love.
Very nice ideas and simple too.
Glad you think so!!