I love her positive relationship with food 🥹❤️ She focuses on lowering blood sugar but still enjoys cookies and pasta and has 3 meals a day. Thank you!
Savoury breakfast ( egg feta tomato omlette ) Chicken rice salad ( start with veggies like salad) back ward brocolli Vinegar water before eating sugary stuff Evening- Veggie starter Leek, baked fennel, crispy kale Dinner- pasta ( only after veggie ) 10 mins of movement after dinner
Question how far ahead of time do you eat the vegetables before eating the rest of your meals? I've been trying to figure out if I need to eat my vegetables like 20 minutes before the rest of my food or like is it okay to just eat it right before
@craigdendy5762 You are right but some of us just don't have the digestion system to process so much protein, so the vinegar and veggies help feeling full and having less protein.
Jessie please talk without music so it is easier to listen. I really appreciate all the information you provide. Makes so much sense. I will now start eating with your hacks and am hopeful it will be the key to my losing weight finally. That has been a struggle for me.
In other words, "Thank you for giving us gimmicks that allow us to delude ourselves about our addiction to carbs/sugar." You know what's better than using calf raises and vinegar to reduce glucose spikes? _Not consuming glucose..._
Thank you as an 83yo from Canberra who has had diabetes type 2 for more than 10 years. Your food order hack and vinegar hack have caused a big improvement of my blood sugar levels. My GPs, nor my endocrinologist, nor the Diabetes Association had provided the information that you have. I am still maxed out on pharmaceuticals, but if my HB1ac falls to below 7, and present results suggest low 6s may be possible, thank you, thank you, thank you.
Jessie is not just incredibly smart; she is also a kind and wonderful human being. That's the type of person you want to be around. Thanks for helping the world stay healthy and regain energy. I started my journey 4 days ago, and it's incredible. My energy level is now constant, and it's so easy to manage, thanks to her system!
I have never stuck to any plan before but this is just so natural to me now I don’t even think about it now I just follow all Jessie’s hacks. Amazing ♥️♥️
I have not heard of some of these techniques before. Very interesting. However, the battled test one that I do is have that protein based breakfast (usually after 12-16 hrs of intermittent fasting). I used to have a ferocious appetite all day, now I can go up to 6-7 hrs before eating again. As a result, way less heartburn, bloating, better energy, and of course, less unwanted weight gain.
I dealt with blood sugar problems for years, always feeling fatigued and off. I tried different diets and remedies, but nothing worked. Then I found a simple solution that actually helped! My energy came back, and I finally felt like myself again. I can’t post it here but it's on my channel
it was originally designed for sheep, but sheep were dropping like flies, so they introduced it to humans all because they trying to get their money back, therefore, predatory capitalism must end
i dont know how to say it. but those who understand body language. She is an amazing teacher and communicator. Every action she does is not random it has a purpose.
It's pretty clear that Jessie doesn't love a sweet breakfast as much as many of us do. I start my day by drinking a big glass of water (400ml) with 1 spoonful of vinegar. Then, one of my usual breakfast starts with a really thin rye bread toast with guacamole/avocado and a boiled egg. Then, I have a "protein porridge" which includes oats, whole milk, whey protein, forest fruits, soaked chia seeds, walnuts, and cinnamon. Finally, I have a small milk coffee (no sugar of course, as the milk gives it a taste that is sweet enough). I don't think my breakfast is doing anything wrong to my glucose levels.
Brilliant scientists. Lots of value in a short video without spending all the time promoting some wonderful solution that will solve all your problems only when you visit some mysterious websites. Thank you Glucose Goddess ❤️
Thanks for sharing this invaluable information.The problrm is in most parts of the world people are tired,eating rice,eating sweetened beverages even most diabetics are doing it out of ignorance due to which they have a mental fog.Your research is very good.I too try to persuade people to eat fruits for energy.Some laugh, some are amused, some understand .The people sometimes are responsible for this roller coster themselves.
She is such a brilliant communicator. Jesse knows what she is talking about because she actually eats the way she recommends and has done all the scientific research.
I don’t believe they’re the same. The sugars in a fruit are in liquid original form. The sugars in a donut are extracted, crystallized, processed, and bleached. And yes they do break down into our body differently.
Hows it going. Im on Keto and sttuggling like hell. Miss my beer, my chocolate, my cake etc etc. I may transition to the Glucose Goddess method when my gut heals.
Protein based savory breakfast. Lunch: chicken, rice salad with vegie starter. Afternoon snack: apple cider vinegar before sugary snack. Dinner: veg starter, pasta, 10 min of movement.
Dear Jessie, please also write a section on how to apply this information to the diet of young children, especially those with a sweet tooth. Also, how to treat sweet foods in the diet such as: dried fruit, dates, ground dates for sweetening instead of sugar, ground carob, honey... so the child does not eat cakes, candies, etc., but still eats food with a high glucose content /fructose? Can child eat this kind of food every day? And how much of such food can he eat per day and per week?
How amazing. Years ago I read a novel by author Georgette Heyer, set in the Regency period, and a lady in it, who loved her food, had been told to drink vinegar before eating, to lose weight.
I am a sugar junky and have many cravings. But for being 66, I don’t have wrinkles I use to have lots of energy and could keep busy all day long. I have 7 children, my husband and I have run our own business for 28 years, plenty of stress. Plus we will be married for 50 years as of 5/26/2023. No one can believe my age or the energy I have. I have always kept myself busy. Except for being diagnosed with brain cancer in 12/2022 which really hit my family hard. My husband started doing research that can help cure me. He found the keto way of eating, and we found you. My cravings are terrible, unfortunately I’m on steroids to reduce swelling in my brain but it makes me hungry, I also wake up during the night to eat cereal which I know is bad. I need an alternate snack. I was thinking of a protein alternative. Any help ?
Hi. If you want to give your immune system the best chance of fighting your cancer, then you MUST eliminate ALL sugar from your diet. Cancer feeds off sugar, so you can starve your cancer cells if you remove sugar from your diet. Also, sugar as glucose competes with Vitamin C for priority in your body, and if both are present, your body will always prioritize your glucose as sugar, as glucose is the most important fuel source for your body. However, in your case, with a significantly weakened immune system, increasing your Vitamin C levels will not only boost your immune system, but removing sugar from your diet will also weaken your Cancer. I suggest Organic green vegetables for the best source of Vitamin C, and I wish you a full recovery.
after years of educating myself of the benefits of low carb eating, today i had: breakfast: 1 slice Toast, omlette, instant noodles (three spponfulls) Lunch: roasted salmon fins, duck and pork with half portion rice dinner: half portion fried noodles with pork. I don't think i'm doing very well, 😔
Great, but I do have an issue with ACV which I drank for years until I saw a study in Serbia that states ACV is thought to be linked to bladder cancer which I had. Needless to say I stopped drinking ACV which was once an everyday ritual for me.
Pretty amazing! Just heard about Jesse the other day and started watching videos. I ordered the glucose revolution on Amazon and will be getting it tomorrow. Looking forward to getting it and getting started. Yay!
I love what you do by educating us on how we can still enjoy food but in the right way. I'm anxious to get your new book, By the way you look great, I love your lighter hair, It definitely becomes you.
Eat a lot protein in the breakfast, eat veggies first before big lunch, take ACV before sweet foods and then move 10 minutes after big dinner.. Thanks..
Sooo gluten mama, Im just recapping on some progress here. 1. I learned that I don't delute my vinegar enough. I'll be doing that for now on. 2. "Sugar in the raw" technically isn't raw because it goes through it's own cooking process making it refined. And just a different way to process sugar without the fiber or traces of vitamins and minerals. 3. Sugar is an endocrine disrupter effecting hormone release of insulin. Like I knew part of it but now it's a solid process in my memory. Lol Aaaaand, lately! I love this channel. I don't care if your content is highly processed or not. I still love how you try to help us. Lol! You must have one heck of a lightning team or editor. 🙈
Pretty sure eating vineager before meals isnt going to replace the need for my insulins. I dont care if people argue this drinking vineager isnt going to lower your blood sugar or reduce the amount of glucose spikes from that meal. It is vinegar. Diet is way more than that and diet is the best way for a lot of to reduce high glucose levels overall. Its not down to one single component.
I simply just followed the vinegar water solution 30 minutes before each meal for 2 weeks and I lost 3 cm off my waist. I didnt really do much. Just added less sugar in tea just 1 teaspoon. Savoury first and sweet last. No exercise routine but I walk alot due to my job. I try not to eat sweet snacks between big meals.
My boyfriend skips one teaspoon of sugar, he will drop weight.... I must eat a fifth of what he has, exercise and drink vinegar to achieve half his success 🤣
I've implementage your hacks to my diet and I'm so grateful for these tips. I am wondering if having vinegar without a fat is bad for the gut biome. I'm in search of peer reviewed studies on the subject. Can you speak to this? Thank you
Very nice video ! Great to hear you , I'm happy to listen to a specialist not demonising carbs, we just have to go for high quality carbs.(I'm a six time a week runner) I eat 2 eggs ,non pasteurised cheese and organic rye bread for breakfast and I 'm fine for at least 5 hours, so yes that kind of breaworks wonders for me, unlike the typical french one(I'm French by the way)
I REALLY LOVED the info you shared - BUT I couldn't continue the whole thing because noise was TOOOO distracting!!! PLEASE - make the focus of your video your message - NOT the "background noise"!!
Great video but would rather have a choice to turn off captions. I turned them off in settings but for this video they will not turn off. I am showing this for a class that will not be reading , just listening
Vinegar does not reduce blood sugar spikes when you eat simple sugars from cookies, ice cream etc. It only reduces sugar spikes when you eat complex carbs from pasta, potatoes, rice etc.
Are these your personal results from wearing a constant glucose monitor (CGM)? Jessie’s data is based on her research results from wearing a CGM long term. She has said every individual’s results will vary so is this your personal experience?
When she mentioned egg feta tomato omelette. May I know why she broke her fast with fats and protein first? I thought fibers/vegetables first? Or is it because you're more insulin sensitive in the morning and it's better to eat fats and protein first in the morning when breaking your fast?
I will have a small bowl of some sliced cucumber with malt vinager..before any dinner with carbs. This hack does not give us the free range to have lots of carbs. I eat my veg first, but I will have a small jacket potato..or small amount of beans,lentils,bulgur wheat, cous cous. I have edememe pasta..7 carbs per 50 grams. I do not eat these things every day,I will quite often just have a meat and veg dish..veg omelette..fish etc. I will have higher carbs around 2 to 3 times a week as a treat...I find that I can eat an apple pear and kiwi fruits,as long as I eat them with hard cheese..just 4 slices of cheese,and my spike is not high.
Very well explained, thanks. Could you please clarify whether the following carbs are healthy? 1 Home baked roti made from millet flour. 2 items made using split grains of wheat (not wheat flour). Thanks
This is great for a 100 pound woman. For a man that is 5 10” what do I eat to maintain 2400 calories a day? That’s 800 breakfast, 800 for Lunch and I eat an early dinner as I intermittent fast so like to be done by or before 430 pm so I would need another 800 calories.
I love her positive relationship with food 🥹❤️ She focuses on lowering blood sugar but still enjoys cookies and pasta and has 3 meals a day. Thank you!
yep, thats the problem! ;)
@@racerxfiles1111 People dont want to give up their addiction with food. And charletans will always be their to use thier weakness(addiction)
Savoury breakfast ( egg feta tomato omlette )
Chicken rice salad ( start with veggies like salad) back ward brocolli
Vinegar water before eating sugary stuff
Evening- Veggie starter Leek, baked fennel, crispy kale
Dinner- pasta ( only after veggie )
10 mins of movement after dinner
❤
Thank u❤❤❤❤
Thank you 🙏❤
U just save me time. Thank u❤❤❤❤❤
Eating my veggies first has been SO helpful! Also, starting the day off with protiens has helped a lot. Thank you❤
Question how far ahead of time do you eat the vegetables before eating the rest of your meals? I've been trying to figure out if I need to eat my vegetables like 20 minutes before the rest of my food or like is it okay to just eat it right before
@craigdendy5762😂😂😂
@@youraveragewoman946 right before is fine
@craigdendy5762 You are right but some of us just don't have the digestion system to process so much protein, so the vinegar and veggies help feeling full and having less protein.
Thank you! These tips worked so well for me. ❤
Jessie please talk without music so it is easier to listen. I really appreciate all the information you provide. Makes so much sense. I will now start eating with your hacks and am hopeful it will be the key to my losing weight finally. That has been a struggle for me.
Lol I was hoping for iron maiden. What a ridiculous comment
Turn on subtitles
sheeesh, the music is fine that I didn't even notice, smh
Agreed
😂😂
Thank you so much Jessie for teaching us that eating healthy does not have to be an unsustainable process of self denial! You are the best!
In other words, "Thank you for giving us gimmicks that allow us to delude ourselves about our addiction to carbs/sugar."
You know what's better than using calf raises and vinegar to reduce glucose spikes? _Not consuming glucose..._
@@Hertz2laugh well said.
Thank you as an 83yo from Canberra who has had diabetes type 2 for more than 10 years. Your food order hack and vinegar hack have caused a big improvement of my blood sugar levels. My GPs, nor my endocrinologist, nor the Diabetes Association had provided the information that you have. I am still maxed out on pharmaceuticals, but if my HB1ac falls to below 7, and present results suggest low 6s may be possible, thank you, thank you, thank you.
read your book, lost 7 kilos in 2 months - eating more than before! well done! will keep you posted on next prise de sangue 🙂
“Let thy food be thy medicine and thy medicine be thy food.” - Hippocrates
Jessie is not just incredibly smart; she is also a kind and wonderful human being. That's the type of person you want to be around. Thanks for helping the world stay healthy and regain energy. I started my journey 4 days ago, and it's incredible. My energy level is now constant, and it's so easy to manage, thanks to her system!
She is eating so much animals…. Not really kind. A really egoistic kind of nurturing yourself.
@@lenalovesnature2791Perhaps egoism is believing that you know best, then telling everyone that they're wrong unless they share your viewpoint?
@@JackSmith-hx8zh true. If it is about me. It isn’t. Tell that the animals in the factory.
What did you start? Did she introduce any new lifestyle?
@@lenalovesnature2791 Only for the fact we eat animals, perhaps those animals wouldnt exist at all.
I have never stuck to any plan before but this is just so natural to me now I don’t even think about it now I just follow all Jessie’s hacks. Amazing ♥️♥️
I have not heard of some of these techniques before. Very interesting. However, the battled test one that I do is have that protein based breakfast (usually after 12-16 hrs of intermittent fasting). I used to have a ferocious appetite all day, now I can go up to 6-7 hrs before eating again. As a result, way less heartburn, bloating, better energy, and of course, less unwanted weight gain.
im pre-diabetic and these were the exact recommendations i heard from various dieticians. she’s on the right track.
I am surprised THEY are 😂
Pure misinformation BS. Vinegear makes acidic body
Thank you very much, Glucose Goddess. You made me eat vegetables, which I thought I could never do.
I dealt with blood sugar problems for years, always feeling fatigued and off. I tried different diets and remedies, but nothing worked. Then I found a simple solution that actually helped! My energy came back, and I finally felt like myself again. I can’t post it here but it's on my channel
I just got this book. I need to break free from this fog and intense sugar addiction.
I don’t believe kale was meant to be eaten by humans, but I will try the vinegar and arugula.
I'm with you there, it's disgusting stuff.
@@andrewlilley3660If it is baked in oven a few minutes with oil, salt, pepper and maybe chili flakes it is lovely!
@@spirituallysafe Thanks.
Arugula is a great substitute if you don’t like kale! So you’re on the right track
it was originally designed for sheep, but sheep were dropping like flies, so they introduced it to humans all because they trying to get their money back, therefore, predatory capitalism must end
I love having cucumbers with Himalayan salt and/or shredded cabbage with olive oil before meals …lunch or dinner time.
agreed one hundred
It´s true my gloucose spike has been lowered, because I am eating food in the right order, thanks Jessie!
Psyllium Husk. Lemon Juice. Apple Cider Vinegar. Betaine HCL.
i dont know how to say it. but those who understand body language. She is an amazing teacher and communicator. Every action she does is not random it has a purpose.
She's also giving to dietary gimmicks that allow you to perpetuate your sugar addiction while thinking you're healthy...
Just do what works for you....too easy to listen to the EXPERTS....😎
I don’t understand your comment…
@@gavipoli?
Yes. She is an amazing actor. That's all there is though.
It's pretty clear that Jessie doesn't love a sweet breakfast as much as many of us do. I start my day by drinking a big glass of water (400ml) with 1 spoonful of vinegar. Then, one of my usual breakfast starts with a really thin rye bread toast with guacamole/avocado and a boiled egg. Then, I have a "protein porridge" which includes oats, whole milk, whey protein, forest fruits, soaked chia seeds, walnuts, and cinnamon. Finally, I have a small milk coffee (no sugar of course, as the milk gives it a taste that is sweet enough). I don't think my breakfast is doing anything wrong to my glucose levels.
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
Brilliant scientists. Lots of value in a short video without spending all the time promoting some wonderful solution that will solve all your problems only when you visit some mysterious websites. Thank you Glucose Goddess ❤️
Agree, free info. FYI, she is still promoting her book, though.
Thanks for sharing this invaluable information.The problrm is in most parts of the world people are tired,eating rice,eating sweetened beverages even most diabetics are doing it out of ignorance due to which they have a mental fog.Your research is very good.I too try to persuade people to eat fruits for energy.Some laugh, some are amused, some understand .The people sometimes are responsible for this roller coster themselves.
She is such a brilliant communicator. Jesse knows what she is talking about because she actually eats the way she recommends and has done all the scientific research.
The sugar in the fruit she recommends for breakfast is no different than the sugar in a jelly donut - she's basically ret▪︎rded.
You’re the simple one for thinking that fruit has the same effect on the body as a donut…
@@outta-sync6474 I said the sugar in fruit and donuts are the same. I didn't say eating fruit has the same effect as eating donuts.
Do better...
I don’t believe they’re the same. The sugars in a fruit are in liquid original form.
The sugars in a donut are extracted, crystallized, processed, and bleached.
And yes they do break down into our body differently.
@@MrsSheffield What study or bio-chemistry book are you basing this on?
I'm currently changing how I eat to fall in line with this method and I'm telling you. Day one, I've noticed big changes.
Can you share what you eat that made a difference?
Fantastic presentation.
I bought your book! I am in menopause, have ankyloingspondalitis, chronic pain, migraines, and have gained 35 lbs. Excited!
How's it going😊
Hows it going. Im on Keto and sttuggling like hell. Miss my beer, my chocolate, my cake etc etc. I may transition to the Glucose Goddess method when my gut heals.
@marystacey4796 How is it going for you? Is this method working? Please share about your experience, thanks 🙃
@@samdemic3373struggling?? Are u adding proper fats ? And plz take salt and other electrolytes. Don't walk away from Keto..it's the best
What is the name of her book? Wanna buy it.
Protein based savory breakfast. Lunch: chicken, rice salad with vegie starter. Afternoon snack: apple cider vinegar before sugary snack. Dinner: veg starter, pasta, 10 min of movement.
The number of times I have heard ANY exercise after eating is worthless - thanks for the new information!
Feta and halloumi for breakfast! You just be Greek too! Great advice, thank you!
Hats off pour cet anglais. Il est juste incroyable. J'adore vous écouter en anglais.
When is the right time to have fruits or fruit bowl with granola. Please do a video on this.
Dear Jessie, please also write a section on how to apply this information to the diet of young children, especially those with a sweet tooth. Also, how to treat sweet foods in the diet such as: dried fruit, dates, ground dates for sweetening instead of sugar, ground carob, honey... so the child does not eat cakes, candies, etc., but still eats food with a high glucose content /fructose?
Can child eat this kind of food every day? And how much of such food can he eat per day and per week?
I am in love with her French accent❤
Meeeeee toooo...❤
Im in love with her natural unspoiled feminine beauty. So refreshing to see these days, and a beautiful spirit to boot.
She may have a French accent, but I think we can say it's very, very subtle.
@@JamieZarrr She is French, lol.
I just found you and IMMEDIATELY bought your book. Am beginning today. ❤
Appreciate this! Always looking for ways to improve weight and metabolism without fancy ingredients or impossible routines 👍🏻👍🏻
Thanks
I love to hear your endless thoughts on health care. Naomi Basson from Southern Africa country called Namibia 🇳🇦 🇳🇦🇳🇦🙏❤️😊
How amazing. Years ago I read a novel by author Georgette Heyer, set in the Regency period, and a lady in it, who loved her food, had been told to drink vinegar before eating, to lose weight.
Rise and shine, it's "keep your glucose levels steady and under control" time! 💪😁 Stay fit, Stay healthy everyone
I am a sugar junky and have many cravings. But for being 66, I don’t have wrinkles I use to have lots of energy and could keep busy all day long. I have 7 children, my husband and I have run our own business for 28 years, plenty of stress. Plus we will be married for 50 years as of 5/26/2023. No one can believe my age or the energy I have. I have always kept myself busy. Except for being diagnosed with brain cancer in 12/2022 which really hit my family hard. My husband started doing research that can help cure me. He found the keto way of eating, and we found you.
My cravings are terrible, unfortunately I’m on steroids to reduce swelling in my brain but it makes me hungry, I also wake up during the night to eat cereal which I know is bad. I need an alternate snack. I was thinking of a protein alternative. Any help ?
I would suggest cottage cheese as a snack. That's what I use for late night cravings and so far, it's helped immensely.
I would take brain octane oil before bed to keep liver n brain calm
@@vigour09 thank you so so much.
Yogurt, I make my own and infuse with chai tea for example, you can also add the spices on your own for flavor, vanilla etc but no sugar
Hi. If you want to give your immune system the best chance of fighting your cancer, then you MUST eliminate ALL sugar from your diet. Cancer feeds off sugar, so you can starve your cancer cells if you remove sugar from your diet. Also, sugar as glucose competes with Vitamin C for priority in your body, and if both are present, your body will always prioritize your glucose as sugar, as glucose is the most important fuel source for your body. However, in your case, with a significantly weakened immune system, increasing your Vitamin C levels will not only boost your immune system, but removing sugar from your diet will also weaken your Cancer. I suggest Organic green vegetables for the best source of Vitamin C, and I wish you a full recovery.
Ur advices helps millions of people around the world,,,,india🎉
You have a very attractive and energetic aura. Just experiencing this video put me in a way better mood. Thanks😊
This is much appreciated important work you are doing. I want to say that I love your hair. ♡ Keep up the beautiful work we all need. ♡♡♡
I love her! She’s so awesome!!
We love your work. You are so inspirational & honest. We need more people like you in the World.
I’m reading your amazing books. Taking notes etc thankfully thanks
after years of educating myself of the benefits of low carb eating, today i had:
breakfast: 1 slice Toast, omlette, instant noodles (three spponfulls)
Lunch: roasted salmon fins, duck and pork with half portion rice
dinner: half portion fried noodles with pork.
I don't think i'm doing very well, 😔
Great, but I do have an issue with ACV which I drank for years until I saw a study in Serbia that states ACV is thought to be linked to bladder cancer which I had. Needless to say I stopped drinking ACV which was once an everyday ritual for me.
Pretty amazing! Just heard about Jesse the other day and started watching videos. I ordered the glucose revolution on Amazon and will be getting it tomorrow. Looking forward to getting it and getting started. Yay!
Your nine months ahead of me😁
I love what you do by educating us on how we can still enjoy food but in the right way. I'm anxious to get your new book, By the way you look great, I love your lighter hair, It definitely becomes you.
Jessie, you are so charming, energetic and natural. In addition to your intelligence. ❤❤❤❤❤❤❤ hugs
Eat a lot protein in the breakfast, eat veggies first before big lunch, take ACV before sweet foods and then move 10 minutes after big dinner.. Thanks..
Sooo gluten mama, Im just recapping on some progress here.
1. I learned that I don't delute my vinegar enough. I'll be doing that for now on.
2. "Sugar in the raw" technically isn't raw because it goes through it's own cooking process making it refined. And just a different way to process sugar without the fiber or traces of vitamins and minerals.
3. Sugar is an endocrine disrupter effecting hormone release of insulin. Like I knew part of it but now it's a solid process in my memory. Lol
Aaaaand, lately! I love this channel. I don't care if your content is highly processed or not. I still love how you try to help us. Lol! You must have one heck of a lightning team or editor. 🙈
Clever, charming and beautiful. Thanks a lot for the advice.
Love the presentation of the vinegar!
Start with coffee w/cream...then chopped/blended greens with garlic, fruit and sea-90 salt. That'll carry me to protein in a salad time
"That'll carry me to protein in a salad time" spoken like a true bot.
@@HeartFeltGesture Like the Russian bots of Obama?
Great book and knowladge. Few days of vinegar and it works
Pretty sure eating vineager before meals isnt going to replace the need for my insulins. I dont care if people argue this drinking vineager isnt going to lower your blood sugar or reduce the amount of glucose spikes from that meal. It is vinegar. Diet is way more than that and diet is the best way for a lot of to reduce high glucose levels overall. Its not down to one single component.
Please make a video on Berberine,for weightloss, when to take and all the other information.
I simply just followed the vinegar water solution 30 minutes before each meal for 2 weeks and I lost 3 cm off my waist.
I didnt really do much. Just added less sugar in tea just 1 teaspoon.
Savoury first and sweet last. No exercise routine but I walk alot due to my job. I try not to eat sweet snacks between big meals.
My boyfriend skips one teaspoon of sugar, he will drop weight.... I must eat a fifth of what he has, exercise and drink vinegar to achieve half his success 🤣
Does drinking water with lots of lemon juice have the same impact on preventing a blood sugar spike as drinking apple cider vinegar with water?
I bought your book! Thank you, love from Belgium
I lost 3lb a week following this.
Me gustaría la transcripción en español!! Me encantaron sus videos e información 🎉
There are absolutely delish recipes in this book. Easy. Quick. Nutritious. Great buy.
I've implementage your hacks to my diet and I'm so grateful for these tips. I am wondering if having vinegar without a fat is bad for the gut biome. I'm in search of peer reviewed studies on the subject. Can you speak to this? Thank you
Great person of impact on wellness!
Very nice video ! Great to hear you , I'm happy to listen to a specialist not demonising carbs, we just have to go for high quality carbs.(I'm a six time a week runner)
I eat 2 eggs ,non pasteurised cheese and organic rye bread for breakfast and I 'm fine for at least 5 hours, so yes that kind of breaworks wonders for me, unlike the typical french one(I'm French by the way)
Shared it to many friends and I am doing these hacks for many months now. Thank you.
Did you notice a difference after implementing hese hacks please?
@@XOXO-4xyzBig difference my digestion gets better, feels healthier and not lazy anymore. Broccoli also becomes big part of my everyday meal .
I REALLY LOVED the info you shared - BUT I couldn't continue the whole thing because noise was TOOOO distracting!!! PLEASE - make the focus of your video your message - NOT the "background noise"!!
I love her spirit. Thank you for sharing so great information for free. 🥰❤️
What about fruit?🍎 at what time you eat them and in which order? Thanks
instead of vinegar can we have just lemon juice with water?
Jessie, I love your work. Can you please talk about the savory breakfeast difference on the women cycle?
Great video but would rather have a choice to turn off captions. I turned them off in settings but for this video they will not turn off. I am showing this for a class that will not be reading , just listening
I'll show you some magic: cover the bottom part of the screen with a cardboard.
How does the way you eat affect cholesterol?
I am doing keto to drop my bad cholesterol levels... it worked.
Will it go back up if I eat some carbs?
absolutely love this!!! such great information!
❤ thank you so much! I can't wait to get your book!!
Please inform people that vegetables grown above ground are insulin friendly and root vegetables grown below ground are high carb sugary starch.
I drink two teaspoons of apple cider vinegar with a tall glass of water every morning:)
Brother eeeww.. what's that brotha?
Thank you for useful advices😊
I just like to watch your videos so easy to understanding😊
Thank you so much , it’s the best , have bought 2 of your books , which are must for all to read !So I say thank you again.
Brillant!!! However I wonder ifdrinking water vinegar everytime we eat something sugary wont affect our teeth ?
Vinegar does not reduce blood sugar spikes when you eat simple sugars from cookies, ice cream etc.
It only reduces sugar spikes when you eat complex carbs from pasta, potatoes, rice etc.
Why do you think that?
@@kristyboule8768That's what the studies show. It slows down starch breakdown and stomach emptying. It works with bread, cake, pasta, potatoes, etc.
Are these your personal results from wearing a constant glucose monitor (CGM)? Jessie’s data is based on her research results from wearing a CGM long term. She has said every individual’s results will vary so is this your personal experience?
@@AwaitingTheBlessedHopeand she's also a scientist.
@@AwaitingTheBlessedHope She also says that her every statement is based on scientifically backed research.
Thank you Jessie! Does lemon juice have the same effect than vinegar?
She has addressed this a few times on her instagram as well. You need three times the amount of lemon juice to have the same effect as ACV
@@sanaghafoor84 Thank you for your answer 👃
@@jennybadl7840the ingredient in vinegar that does this is acetic acid
@@sanaghafoor84 she said it could be any type of vinegar ,plain white gor me
@@gardengirl9822Per Jessie, with exception of balsamic because it contains some sugar. It’s not off limits but not ideal.
You're GREAT!!! Thank you for all these tips!!! I didn't know about apple cidar vinegar. You look amazing!!
When she mentioned egg feta tomato omelette.
May I know why she broke her fast with fats and protein first?
I thought fibers/vegetables first?
Or is it because you're more insulin sensitive in the morning and it's better to eat fats and protein first in the morning when breaking your fast?
Thank you so much for this message. ❤
If you drink the entire bottle of vinegar, then you can enjoy a mountain of sweets. Thx Miss GG !
Great, but why are substances like fructose and alcohol, that do not raise blood sugar, the biggest culprits in metabolic diseases? Why?
I will have a small bowl of some sliced cucumber with malt vinager..before any dinner with carbs. This hack does not give us the free range to have lots of carbs. I eat my veg first, but I will have a small jacket potato..or small amount of beans,lentils,bulgur wheat, cous cous. I have edememe pasta..7 carbs per 50 grams. I do not eat these things every day,I will quite often just have a meat and veg dish..veg omelette..fish etc. I will have higher carbs around 2 to 3 times a week as a treat...I find that I can eat an apple pear and kiwi fruits,as long as I eat them with hard cheese..just 4 slices of cheese,and my spike is not high.
you're so cute. When I was 20 something all of this was super easy too and I was the picture of health just like you! So easy when you're young.
Very well explained, thanks. Could you please clarify whether the following carbs are healthy? 1 Home baked roti made from millet flour. 2 items made using split grains of wheat (not wheat flour).
Thanks
This is great for a 100 pound woman. For a man that is 5 10” what do I eat to maintain 2400 calories a day? That’s 800 breakfast, 800 for Lunch and I eat an early dinner as I intermittent fast so like to be done by or before 430 pm so I would need another 800 calories.
Has anyone told you how incredibly beautiful you are? Both inside AND outside! Thank you for your work.
Omg , thank you , thank you . French style eating backed by science! 👍🏻👍🏻👍🏻
Gracias !!! Saludos desde Argentina ❤