What I eat in a day as a nutritionist and intuitive eater: healthy meals for lots of energy| Edukale
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- What I eat in a day as a nutritionist and intuitive eater: healthy meals for lots of energy.
Here's what I eat for breakfast, lunch and dinner as a French nutritionist.
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Welcome back to another what I eat in a day! In this video, I show you a full day of eating as a nutritionist and vegetarian. This day was a vegan day of eating, but I sometimes eat eggs and dairy. I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. This is a realistic what I eat in a day, even if this obviously varies a lot day-to-day, so my meals don't represent what I eat every day! Hope this helps give you healthy meal ideas!
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★VIDEOS MENTIONED:
What I eat in a day playlist: • What I Eat In a Day
Typical French meals: • TYPICAL FRENCH MEALS I...
How to create a healthy plate: • HOW TO CREATE A HEALTH...
How French women don't get fat: • HOW FRENCH WOMEN DON'T...
Intuitive eating hunger scale: • HOW TO LISTEN TO YOUR ...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Love your food choices! So healthy! You inspire me to eat better.
Thank you so much for this comment and all of your other comments Debbie, they don't go unnoticed 💜
I love the way u explain ur food choices around intuitive eating and balanced diet yet they aren't rigid or restrictive, I think it's a good influence on my relationship with food
I love this kind of videos, it's so inspiring!
Glad you think so, thank you!
yassssss! I love it!!! very healthy but effortless meals
Glad you think so, thanks!
Yes! I love the idea of peanut butter and soy sauce - I definitely am going to try this one.
Let me know how it goes!
Super vidéo Lucie ! Merci
Merci Maureen!!
I love these....thank you so much...I am enjoying my PB journey and seeing the results is so motivating...thank you again....blessings from Puerto Rico 💚
So glad you enjoy them, thank you so much! 💜
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Love your what I eat in a day! I am a pretty regular, healthy eater - breakfast, lunch, and dinner. But I have to eat a rather early lunch and by the time I get home, I really need a snack! Are there some healthy but satisfying suggestions for a snack “meal”?
hello there i absolutely love your breakfest combination! a way better alternative from crap toxic cereals such as the sour patch kids cereal that was released here in america back in 2019 absolutely terrible idea of a cereal! and id like to thank you for your tremendous effort for giving us new ideas and advice for us many thanks! :)
Even better way to marinate tofu is to freeze it overnight and then squeeze out the extra water. It becomes a sponge and soaks up the marinade.
Thanks for the great ideas Lucie!!!
Thank you!
@@mosquito3651 You are very welcome!
Definitely going to try all the meals also thanks for the bonus tip about pomegranate I always make a mess out of it 😅
Thank you !!
I love listening to your voice😍
Aww thank you
Merci pour la video. I loved it! I do have a question, though. Can I substitute almond or cashew butter for the peanut butter? I only ask because you stir fried the tofu and I don't know if it is OK to heat up these other types of butter.
Thank you!! And sure, you can heat up other types of nut butters!
Lucie, any chance you could do a monthly video that's a little fun and not too focused on nutrition? Like 'The Best Parisien Restaurants' or 'The Best Parisien Bakeries' ? Even maybe like 'France's Different Kinds of Breads' - People think that the French only eat baguettes, and that ain't true at all, there are millions of fine breads that are found all around France ! Merci Lucie - D'ailleurs, tu connais l'émission 'Très Très Bon' ? C'est pas mal, ça pourrait t'intéresser ! Faut que j'arrête maintenant, j'ai déjà trop écrit haha (comme d'habitude)
Does broccoli not have the anti-cancer enzyme if I buy it as frozen broccoli cuts and cook it straight from the freezer?
I haven't had a good 🥑 in months! They are picking them too soon and selling them way before they're ready.
Yes, they are so hard to find! Either they're not ripe enough or they're rotten lol
True!! And I live in California
Hi! I wanted to ask what is your opinion on frozen vegetables and fruits? Sometimes is really hard for me to find good fresh products.
I love frozen fruit and veggies, they are awesome: convenient, cheaper, and more nutritious!
alors c’est toujours intéressant de voir ce que tu manges 😊 si tu me rends visite ici en californie ou si je m’établis de nouveau en france j’aurai hâte de faire la cuisine pour toi un jour ahah 😉 je fais la cuisine végétarienne très peu mais je l’avais déjà faite avant pour des amis végétariens et j’aurai hâte de la refaire. merci pour la vidéo et bisous bisous
If you cut the pomegranate in half turn it upside down and whack the top with a spoon kind of hard all the seeds will fall out and you don’t have to pick them underwater
Thanks for the tip!
If you cut your broccoli when you buy it does the enzyme last or is it good to keep it whole until 30minutes before cooking?
I would say you can cut it and keep it in your fridge for a couple of days without a problem!
Yummy!!
Plese tel me frouts and another combination is good or bad? How get most benifits frout ?
Fruit by themselves are great, and they are amazing alongside a protein + fat source like nuts or nut butter for instance!
Great video 👍🏽 the pomegranate was pretty red! i usually just buy frozen pomegranate seeds these days to go into my fruit salads.. the only downside is, my fingers get cold haha
Thank you!! And yes, frozen is so convenient!
Hi! What time do you typically eat your meals/how many hours between each meal?
I usually have breakfast around 10 AM, lunch around 2 PM, sometimes a 5:30 PM snack and dinner around 9PM!
@@Edukalebylucie Thank you for replying
Thanks for this Lucie, it's pretty difficult to think of new dishes all the time as a vegan, your videos definitely provide the right impetus to think of new dishes, last week I ran out of inspiration and in desperation threw a few things together and created a new dish, it turned out quite nice though, told a few friends about it and they quite liked the idea, they've already asked for its recipe (which I don't quite remember!) - You mentioned you ate identical meals for 2 days, is that healthy from a nutritional perspective? I did it for a few months a few years ago (it wasn't intentional, I don't even remember why I did it!) I had quite a few nutrient deficiencies post it (I don't think I did it properly though, I ate a few bananas and lots of oatmeal, that was pretty much it, lost a lot of muscle as I didn't consume enough protein, my nutritional knowledge was pretty basic back then) By the way, you vegan these days? Ditched the dairy haha? Hope you have a brill weekend Lucie ! Any chance you could do a video about L-Glutamine too? Thanks!
So glad this could be helpful Pranav! While I do encourage variety, eating the same meal a couple of days in a row for practical reasons is absolutely fine. I wouldn't do that for more than a few days though!
@@Edukalebylucie True, I've heard that monks do it though, any idea whether it's true?
What about snacking? Is snacking in general bad?
Snacking is no problem if you are treating it as a small meal to fuel your hunger and not snacking throughout the entire day!
Final comment for the week Lucie, promise (think I'll have to take a break from your videos at this rate, I write way too many messages to you haha) Anyway, j'ai écrit quelquechose bête/drôle aujourd'hui, c'était pour mes potes, mais ça pourrait t'intéresser aussi car je parle des 'oat cookies' Du coup, c'est que j'ai écrit, j'espère tu le trouveras drôle et pas bête (c'est trop bête a mon avis, mais bon) Connais tu des chansons qui parlent de la nourriture d'ailleurs ? Ça pourrait être intéressante dans une vidéo non?
"Everyday I eat a few oat cookies, and when I eat them I call them 'oat cookays' the way the French do! It makes them taste better (I know it can't, it does though haha) Try it out you lot! 'It's raining outside today? Who cares, all I actually care about are my oat cookays - Think I might make these cookays for a few food fairs, one that eats these cookays is one that dares, you can even feed it to ze teddy bears, they're for everyone, not only those with airs, they even ensure you don't lose hairs, and they prevent nightmares, they promise you no more tears, eat them alone, eat them together in pairs, but whatever you do, eat them oat cookays, things this delicious are extremely rares, they're even more beautiful than ze clothes ze French wears' - The English ain't perfect in parts of course, poetic licence to make it rhyme, I tried to ensure I wrote it in a way a French person might write it haha! What do you lot think? You Team 'Who cares!' or Team 'Cookays' ?
Don't know if oat cookies do the things that I've promised nutritionally though haha, do they? The B Vitamins probably do a few of those things though - J'ai fini, t'inquiete, t'inquiete, et désolé en avance pour avoir écrit quelquechose bête haha, j'ai pensé tu pourras le trouver un peu drôle, c'est tout
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I was wondering about the new background... you moved out from your parent’s house?
Yes!! I live with my sister and a friend now!
You ever tried indian food?
I looove Indian food, one of my faves!😍
Watermelon is out of season 🥲
Still in season in Southern Europe, never in season in the rest of the continent... we’d be stuck with apples from October to May trying to eat only seasonal, local fruit.
The video was filmed end of september and they were still in season! Even though I try my best, I don't always eat locally and in season. As @pavotrouge said, sometimes the options are very limited and as a vegetarian and big fruit/veggie eater I value variety...it's a tough balance! :)