What is Emotional Eating and How Can You Stop Eating Emotionally? Stop Using Food For Comfort!
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- What is emotional eating and how can you stop eating emotionally? Stop using food for comfort!
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Turning to food for comfort is a very natural thing called emotional eating. This is when you crave food as a way to fill an emotional void rather than an actual physical one. It can really hinder your progress, cause you to feel powerless, and make you seek out how to overcome emotional eating for good.
What is emotional eating?
Emotional eating refers to eating for reasons other than physical hunger. Eating is used as a coping mechanism to face certain emotions like sadness, boredom, stress, loneliness, etc. It's important to learn the differences between emotional hunger and physical hunger. You can then learn how to stop eating emotionally. I address all of this in this video so you can learn to stop using food for comfort, but I also talk about why emotional eating can sometimes be ok.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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1. Eat full, healthy meal.
2. Remove restriction.
3. Practice mindful eating.
4. Make room for self-care.
5. Find other ways to cope with your emotions.
- Meditation.
- Journaling.
6. Make a list of activities that bring you joy.
Awesome, thanks!
Just want to point out that emotional eating is also a thing for positive emotions. Like when you're proud of an accomplishment treating yourself with some unhealthy/comfort food, or when you're extatic or excited about something (or without reason) eating to calm yourself down. Eating as a celebration. Stuff like that can be (but are not always though!) just as unhealthy as emotional eating, for unhappy emotions or boredom.
I think it would be interesting to hear your take on this!
I totally agree ! I usually reward myself for something that i achieved but was very difficult (emotionnally, physically or mentally) with Food, Wether i am hungry or not (so even if i have raspberries... when you do not need to eat it is still overeating). I am slowly getting out of that mindset but it not that easy to find other ways to reward myself :p )
Absolutely, I agree with you ! ☺️
I used food to essentially self medicate very bad depression for a while, it got to the point where I could not stop eating constantly because it was literally the only time I could feel any positive emotion. If you are depressed please get help to treat the depression and save your self from the food addiction. It may feel like there is no point in trying to get better from depression if you feel like you have no hope of being happy again, but please, I have been there and I promise you can and will feel happiness again in your life. please tell someone what you are going through and ask them to help you get therapy, exercise, whatever you need and don't give up hope!
Thank you for your insight!!
Totally agree with you I dealt with some stressful period myself, my food habits were messed up and I'm glad I found her channel, people with chronic stress coping with food for comfort can get massive help by mindful eating.
Your channel is great, your really changing my relationship with food (recovering from an eating disorder) thank you so much. 💖
This really motivates me to commit to healthier habits based around food, eating and life generally. Thank you!
I’m happy this could help! Thank you!!
Too much rules...just eat whatever you want whenever you want POINT!!!
Bon jour Lucie❣️I like to read the Bible and pray to Jesus for encouragement ❣️Que Dieu vous benise❣️🥰💕🙏🏻💕
Writing is definitely helpful.
Definitely !!
Thanks for the tips! ❤️🤗
Thank you for watching !!☺️
Thanks for the tips and saying sometimes emotional eating is ok too. We eat to celebrate events- and as you have said we eat for more than just physical hunger. 😌
Absolutely, some emotional eating is normal and ok!!
Can your set point weight change due to binging/restriction? I know it’s not the topic of this vid but I just am so curious (:
It can, here's a video I made on set point weight if you're interested th-cam.com/video/41XGR_wszIk/w-d-xo.html ! 😊
I love your videos! You've been such a big help :)
I’m so glad to hear that, thank you!!
Anyone wondering what the whispering is behind the video?
Maybe someone from my family, sorry!!
yeah ngl it actually scared me
SO helpful!!! i love that every video you post comes to me when i need it the most hahaha. It would be great if you could do more videos about emotional eating, maybe an emotional eating series🤔 since it is something that concerns a lot of people!! and even more during pandemic times! love your channel sm❤️
Thank you so much, definitely noting that idea!
That is so me! I stress eat.
Please get out of my head 🙃😂 but seriously, thank you this is super helpful as always and very timely seeing as it's been a crazy week at work!
HAPPY FRIDAY
Hahaha so glad this could be helpful, have a great weekend !!☺️
Hahaha so glad this could be helpful, have a great weekend !!☺️
New subscriber from the US, and I am just loving your videos. I have learned soo much, and it has inspired our family to eat more French meals. I have been implementing a ton of the points you've listed in the Why French Women series etc and feeling soo much better about food and feel better health-wise. Thank you! 😁
Such great info as usual. I recently started feeling emotional hunger due to stress but luckily for me I don’t keep junk or sweets around, I buy them once in a while so I couldn’t indulge but I started eating Greek yogurt and even though I was eating Greek yogurt so late at night. One thing I noticed was I wasn’t walking up feeling like crap which is how I would feel if I ate a ton of popcorn or potato chips during emotional eating. I also found making some decaf tea with milk soothe me and put me to sleep when I felt emotional hunger due to stress. Really arming yourself with the right tools and finding what tools work for you really helps. Great tips in this video.
So helpful!!
So glad !!
Lucie, thank you for the video. This is what the world needs to know! 💪🏻
Thank you!
Also you do work as a nutritionist in a hospital? or are you 100% private?
I’m 100% private !
Whats the app for meditation
It's the Calm app
Do you know that if your insulin remains low and you are not inflamed, you will never get fat regardless of how much you eat?
I want to know if this is true
@@eudora760 Yes, Dr Ben Bikman showed that excess calories are not stored as fat if your glucagon levels are high compared to insulin.
@@mightyPavan2010 woah. thx!
merci encore pour la vidéo, chère lucie ! 😊😘
Merci beaucoup Justin !
what zodiac sign are you?
I’m a Scorpio !
@@Edukalebylucie did you choose american english or is it only because you lived in the states? i know in france british english is preferred but some parts of europe american is preferred (italy and germany, for example).
IDK how people eat when they’re emotional tbh. Whenever I’m emotional I feel the need to forget all things, including food.
Yes, we all process things differently!!