📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤New uploads WEEKLY!
Hi Vanessa, thanks for your question! This is a tough one, since this short workout is done almost entirely kneeling it may not be the best choice if you have severe knee issues. If your condition is minor you may be able to use some squishy cushions under the knees to alleviate discomfort. Hope this helps!
Don’t be fooled by the duration of this workout - you will be breaking sweat and working those thigh muscles and your shoulders 🔥 💪 🦵 If you have sensitive wrists like mine get up on fists towards the end of each leg series
📱Download the Real Good Pilates APP!
👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup
🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/
❤New uploads WEEKLY!
Great quick workout this morning... thank you!!
Great workout when you’re short on time!
I’ve done this workout so many times now and every time I love it more! Thank you! 💗
That is amazing, I LOVE to hear that! Thank you for sharing & I'm thrilled that you like this class!
Thank you . Great workout
You're so welcome Veronica, so glad you enjoyed it!
Quick and benneficial!
Yay! So great to hear that, thank you!
Nice!!
Thank you!!
Thank you so much! Could you do a video specific for dancers?! 🩰❤
What a cool idea, thank you for that suggestion. I will keep that in mind for future classes. Cheers!
Thank you - excellent video. What would you recommend for people with bad knees? Is there an alternative to not kneeling?
Hi Vanessa, thanks for your question! This is a tough one, since this short workout is done almost entirely kneeling it may not be the best choice if you have severe knee issues. If your condition is minor you may be able to use some squishy cushions under the knees to alleviate discomfort. Hope this helps!
Don’t be fooled by the duration of this workout - you will be breaking sweat and working those thigh muscles and your shoulders 🔥 💪 🦵 If you have sensitive wrists like mine get up on fists towards the end of each leg series