Pilates Reformer | Intermediate | Lower Body Workout
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- This 35 minute reformer video is focused solely on the lower body. You will be working legs and glutes, power muscles, and smaller stabilizing muscle groups. Enjoy this quick lower body workout with Alex.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
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2 days later and I’m still getting reminders of this workout from my inner thighs! Thank you for all your amazing content!!
This was a really good lower body and my inner thighs feel it now! Loved it!
This was maybe the best lower body reformer workout I've done! I feel it in every part of my legs!
very nice series,thanks a lot, quite tough I gotta say I couldnt do the legs in the straps on the box,instead I did in on the carridge.
LOVED IT!! Thank you so much xx
What a wonderful series!!! I love it❤✨✨✨✨ my legs burn!!🔥🔥🔥
This was such a thorough lower body workout and super challenging! I’ve never dreaded the stairs in my home more…
this may just be me but the audio is only coming through on the left! loved this anyway!! thank you! :)
It’s not just you, I accidentally had my mic on the wrong setting. It’s fixed now!
Such a good burn!! My inner thighs are still shaking! 💪💚
Love your content! I came across your videos yesterday and ended up binging watching them lol. Super helpful workout routine and great explanation.
Love it from start to finish❤ thanks !!
another great workout:) thank you so much!
Thank you. Great workout
Excellent!!
love your videos! I just purchase a reformer, and been using it with your videos. But do we need a long box? I currently do not own one.
I suggest getting one, I use them a lot!
Hi, I have not joined your monthly subscription yet because I’ve gotten it into my head that the Friday videos are more advanced than the M W ones, which are challenging enough for me. Is this true? Or does the still frame just happen to land on an intimidating exercise?😅
The frame just happens to land on an intimidating exercise! The Friday videos are very similar with my other videos level wise. You can always try them out and cancel.
Wowza 😅😊👍🏼🌿💪🏻