#4 Pepine and Myoki talk about selfcare in relation to the polyvagal theory

Implementing selfcare can be a very important part of your life if you are in a healing process, are in recovery of addiction, are grieving etc. etc.
So we discuss this very important topic in relation to the polyvagal theory, the science of safety. Because selfcare is the opposite of selfnumbing. Selfcare regulates and selfnumbing depletes you even more.
I recorded a video on the polyvagal theory in English: • What is the polyvagal ...
You can google polyvagal theory and click on images to find the chart.
What are your favorite selfcare tools?
Being creative can also be a part of selfcare, so here is our playlist Tools of Integration: • Tools of integration w...
You can find Myoki's work on: www.mhealthblo...
You can find Pepine's work on: www.blessedbe.nl
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[@EagleChick]

You not are wonderful ❤